Izingubo zemidlalo ezikhethwe kahle azikuvumeli kuphela ukuthi ubukeke umuhle, kepha futhi nokuzizwa ungcono kakhulu ngenkathi usebenza. Ngemuva kwakho konke, izingubo zenza umsebenzi obalulekile wokuvikela nomsebenzi wesilawuli sokushintshanisa ukushisa, futhi ngesikhathi sokugijima kubaluleke kakhulu kunoma yisiphi isimo sezulu. Ake sicabangele esihlokweni imigomo eyisisekelo yokuthi ungagqoka kanjani ngokugijima, kuya ngezimo zezulu.
Izinga lokushisa lisuka ku -3 liye +10.
Ekuqaleni kwentwasahlobo, lapho ilanga selivele likhanya kahle, kepha umoya awukakafudumali, kubaluleke kakhulu ukuthi ungaqali ukukhumula ngaphambi kwesikhathi. Ekuqaleni kwentwasahlobo, lapho izinga lokushisa lomoya lingadluli ama-degree ayi-10, udinga ukugijima:
- ngesigqoko esincane noma ngebhandeshi elizomboza izindlebe zakho. Ngalesi sikhathi, noma imuphi umoya ubanda kakhulu futhi kulula kakhulu ukushisa izindlebe zakho. Ngasikhathi sinye, ukugijima ngesigqoko kwesinye isikhathi kuyashisa kakhulu. Ngakho-ke, ibhandeshi elikhethekile elimboza izindlebe kuphela liphelele. Emazingeni okushisa we-subzero, isigqoko siyi-MANDATORY.
- ngebhande lomoya noma ngejakhethi elingenamikhono, lapho kugqokwa khona isikibha nolunye noma ama-turtlenecks amabili. Ngokuvamile, udinga ukukhumbula umthetho owodwa olula ozokusiza ukugqoka kahle ngenkathi ebandayo - umzimba ongaphezulu kufanele ugqoke okungenani izingqimba ezintathu zezingubo. Owokuqala usebenza njengomqoqi wezithukuthuku, owesibili uvimbela umjuluko ekupholiseni kusendlalelo sokuqala. Isendlalelo sesithathu sisebenza njengesivikelo somoya. Uma kubanda kakhulu ngaphandle, khona-ke kungahle kube nezendlalelo ezimbili eziphezulu. Ngenxa yalokho, ngohlelo olunjalo, ngeke kubekhona ukushisa komzimba, noma i-hypothermia. Uma uqonda ukuthi ungqimba oluphezulu aluhambisani nomsebenzi wokuvikelwa emoyeni nasithwathwa, bese ufaka enye i-turtleneck ngaphansi kwesivikelo somoya.
Kuyinto elula kakhulu ukugqoka ibhantshi elingenamikhono. Kulokhu, izandla zizizwa zikhululekile, futhi ngasikhathi sinye, zenza umsebenzi wokuvikela ongekho kubi kakhulu kunokwephula umoya onomkhono omude.
- okungenani amabhulukwe amabili. Ngokuqondile, izikhindi ezijulukwayo noma ama-leggings kufanele zigqokwe ngaphezulu, futhi ngaphansi kwazo kufanele okungenani kube nesikhindi sangaphansi esisodwa noma uthayi. Lapha, lesi simiso siyefana nasengutsheni yesifuba esingenhla - izikhindi zangaphansi ziqoqa izithukuthuku, namabhulukwe avikela emakhazeni. Imvamisa, izikhindi zangaphansi zodwa zanele, ngoba imilenze ihlale ijuluka kakhulu kunesifutho. Futhi ebusika kuphela, eqhweni elinamandla, kunengqondo ukugqoka izikhindi zangaphansi ezimbili.
Izinga lokushisa kusuka ku- + 10 kuye ku- + 20.
Ngalesi sikhathi, ungalahla ngokuphepha ezinye zezinto obekufanele uzigqoke ukuze usebenze ezinyangeni ezibandayo.
Yini okufanele ugqoke:
- i-armband noma ikepisi le-baseball, yize kungenzeka ngaphandle kwabo. Akufanele ubeke isigqoko - ikhanda lizoshisa kakhulu noma lishise ngokweqile. Yize uma umoya kakhulu kubanda, lapho-ke ungazama ukugijima ngesigqoko. Kodwa-ke ukushisa kwekhanda kuyingozi, ikakhulukazi ngesikhathi sokuzivocavoca umzimba. Ngakho-ke, qaphela ukuthi ungashisi kakhulu. Kusukela lapho kuzokwengeza enye inkinga yokuthi ikhanda elijulukayo, lapho ususa isigqoko, lizoshaywa umoya obandayo. Lokhu kugcwele imiphumela eyingozi. Ngakho-ke, ezinyangeni ezifudumele, bheka ukuthi kunengqondo yini ukugqoka isigqoko, noma kufanele uphumelele ngebhandishi noma ikepisi le-baseball.
- Isikibha ne-turtleneck. Ungafaka futhi i-blazer esikhundleni se-turtleneck. Into esemqoka ukuthi kuhlala kunesikibha esingezansi esizosebenza njengomqoqi wezithukuthuku. Thatha isikhathi sakho usebenza ngesikibha esisodwa. Kuze kube yilapho umoya ufudumeza ngokwanele, ungavele ushaywe umoya. Isikibha esijulukayo sizoba nomthelela kulokhu kuphela. Kodwa-ke, emincintiswaneni noma ekuweleni kwethempeli kuleli zinga lokushisa, ungagijima ngesikibha esisodwa. Ngendlela, lapho kugijinywa ama-42 km 195 amamitha, izinga lokushisa elifanele lingama-14-16 degrees. Futhi ngenkathi ngigijimisa imarathon ngezikhindi nezikibha.
- ama-sweatpants noma ama-leggings. Kusesekuseni kakhulu ukugijima ngezikhindi. Yize uma ugijima ngokushesha noma ukuncintisana, ungagqoka izikhindi futhi. Kodwa-ke, kuyadingeka ukugcina izinyawo zifudumele. Ngakho-ke, badinga xova kahle, futhi ungakhumuli ibhulukwe lakho lesithukuthuku kuze kufike ekuqaleni uma usemncintiswaneni. Imilenze akunakwenzeka ukuthi igodole, kepha imisipha engafudunyezwa esimweni sezulu esibandayo ingaziphatha ngendlela embi. Uma usanda kuphuma ukugijimela ukukhanya, ungagijimeli ukuveza imilenze yakho.
Izinga lokushisa kusuka ku-20 nangaphezulu
Lokhu kushisa kungabizwa ngokuthi kuyashisa. Ikakhulukazi lapho kungekho lifu esibhakabhakeni, kuba nzima kakhulu ukugijima. Ngakho-ke, kuyadingeka ukuthi uqaphele kakhulu ngokukhetha okokugqoka.
- ungalokothi ugijime ngaphandle kwehembe lapho kushisa ngokweqile. Lokhu kugcwele iqiniso lokuthi usawoti okhishwa kanye nomjuluko uzohlala emzimbeni wakho uvale izimbotshana zakho. Ngenxa yalokho, ama-pores azoyeka ukuphefumula futhi kuzoba nzima kakhulu ukugijima. Kulokhu, isikibha sisebenza njengomqoqi wezithukuthuku, bese kuthi usawoti omncane ufakwa emzimbeni. Amantombazane akudingeki akhethe kulokhu.
- ungagijimi ebhulukweni lakho. Gijimani ngezikhindi noma ama-leggings. Kubuye kube lula kakhulu, futhi imilenze yakho ngeke ishise ngokweqile. Awukho umqondo wokugijima lapho kushisa khona amabhulukwe, ngaphandle kokuba khona kwamaphakethe amakhulu ongafaka okuthile kuwo.
- Gqoka izibuko zelanga nebunzi noma ibhande lokuqoqa umjuluko. Kujuluka umjuluko kulesi simo sezulu. Futhi ukuze ingagcwalisi amehlo akho, kufanele isuswe ngesikhathi.
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Ukuze uthuthukise imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, inqubo, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.
