Amakhilomitha ayi-8 ibanga eliwela kuphela. Akaqhudelwa emiqhudelwaneni emikhulu, emiqhudelwaneni yomhlaba nakuma-olympiads.
Ebangeni elingamakhilomitha ayisishiyagalombili, izigaba zabelwa kuze kufakwe i-CCM.
1. Izindinganiso zeBit zamakhilomitha ayi-8 ezisebenza phakathi kwamadoda
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| Amakhilomitha ayi-8 | – | – | 24:20,0 | 25:20,0 | 27:00,0 | 29:00,0 | 30:00,0 | – | – | ||||
Njengoba ukwazi ukubona etafuleni, ukuze ugijime amakhilomitha ayi-8 esigabeni sokuqala, amadoda kudingeka agijime njalo ngekhilomitha kusuka emizuzwini emi-3 namasekhondi ayi-10. Kuyashesha ngokwanele. Kodwa-ke, ukuze wenze ukushaqeka kokuqala ebangeni elingu-10 km, kuyadingeka ukuthi usebenzise ikhilomitha ngalinye ungahambi kancane kuno-3.15. Okusho ukuthi, kulula ukwenza ukukhishwa nge-8 km, ngoba umehluko mncane, futhi kude umehluko umehluko ngu-2 km. Noma lapha, futhi, konke kuncike ekukhuthazeleni nasejubaneni lomsubathi.
2. Izindinganiso zeBit zamakhilomitha ayi-8 ezisebenza phakathi kwabesifazane
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| Amakhilomitha ayi-8 | – | – | 28:00,0 | 30:00,0 | 32:00,0 | 34:00,0 | – | – | – | ||||
Kwabesifazane, izindinganiso, zithambile. Ukuze uqedele ukukhishwa kokuqala kuthrekhi engamakhilomitha ayi-8, kufanele umboze ibanga ngehora lehora. Lokhu imizuzu emithathu namasekhondi angama-45 ngekhilomitha. Ngasikhathi sinye, ebangeni elingu-10 km, ikhilomitha ngalinye kufanele liqhutshwe ku-3.48 ukuze kuqedwe futhi ukukhishwa okukodwa. Ngakho-ke, kusobala ukuthi isikhathi sicishe silingane, kepha ibanga lifushane ngo-2 km.
3. Izici zebanga elingu-8 km
Ibanga elingu-8 km alihlukile kakhulu ebangeni le-10 km. Lokhu kusebenza futhi ekusebenziseni amaqhinga nokulungiselela.
Kanye ne-10 km, ngebanga lamakhilomitha ayi-8 kuyadingeka ukunweba amandla ngokufanele ukuze ingxenye yesibili yebanga ingasheshi kuneyokuqala.
Kubaluleke kakhulu ukuthola ijubane lakho lapho ukuphefumula kwakho kuzoba khona ngangokunokwenzeka kulo lonke ibanga.
