Izinga lokugijima lekhilomitha eli-1 kuqashwe ezikhungweni eziningi zemfundo. Ngaphezu kwalokho, leli banga lifakiwe emiqhudelwaneni eminingi yezokusubatha yamazwe omhlaba.
1. Amarekhodi omhlaba ekusebenzeni amamitha ayi-1000
Irekhodi lomhlaba emjahweni wamadoda we-1000m ongaphandle ngowomgijimi ophakathi waseKenya uNowa Kiprono Ngeni, owahamba ibanga ngo-1999 ngo-2/11/96.
UNowa Kiprono Ngeni
Ngaphakathi, irekhodi lomhlaba laleli banga phakathi kwabantu besilisa libekwe ngumsubathi waseDenmark nomsubathi wenkundla odabuka eKenya uWilson Kipketer. Wagijima amamitha ayi-1000 ngo-2000 ngemizuzu engu-2.14.96
Kwabesifazane, irekhodi lomhlaba lokugijima amamitha ayi-1000 ngaphandle lasethwa ngumgijimi waseRussia uSvetlana Masterkova ngo-1999, walibamba lelo banga ngemizuzu engu-2.28.96.
Ngaphakathi, uMaria Mutola ugijime kakhulu ngaleli banga emhlabeni phakathi kwabesifazane. Wamboza amamitha ayi-1000 ngo-1999 ngo-2.30.94
2.Amazinga wokukhishwa wokugijima amamitha ayi-1000 phakathi kwamadoda (afanele u-2020)
Ngezansi kwetafula lezinkambiso zokukhipha ebangeni elingamamitha ayi-1000 kwabesilisa:
| Izikhundla, amazinga | Ubusha | ||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||
| – | 2.22,24 | 2.28,24 | 2,37,24 | 2.49,24 | 3.03,24 | 3.18,24 | 3.35,24 | 3.54,24 | |||
Ngakho-ke, ukufeza indinganiso, yithi, ibanga eli-1, udinga ukugijima nge-1 km ngokushesha kunemizuzu emi-2, imizuzwana engama-35.
Izindinganiso zokukhishwa zokugijima amamitha ayi-1000 kwabesifazane (ezifanele u-2020)
Izindinganiso zokukhishwa kwamantombazane zihluke kakhulu ezindinganisweni ezifanayo zabafana. Ungabona iphethini ethile. Uma, sithi, insizwa igijima i-1 km esigabeni sokuqala, intombazane enomphumela ofanayo izogcwalisa okujwayelekile komphathi wezemidlalo. Uma intombazane igijima ibanga esigabeni esingu-1, lapho-ke insizwa kuzoba isigaba sesithathu sabantu abadala kuphela. Ngakho-ke, umehluko ucishe ube ngamadijithi ama-2.
| Izikhundla, amazinga | Ubusha | ||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||
| – | 2.45,0 | 2.56,0 | 3.07,0 | 3.21,0 | 3.37,0 | 3,54,0 | 4.14,0 | 4.45,0 | |||
4. Amazinga esikole nawabafundi wokusebenzisa amamitha ayi-1000 *
Abafundi bamanyuvesi kanye namakolishi
| Okujwayelekile | Izinsizwa | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | |
| Amamitha ayi-1000 | 3 m 30 s | 3 m 40 s | 3 m 55 s | 4 m 40 s | 5 m 00 s | 5 m 40 s |
Isikole sebanga le-11
| Okujwayelekile | Izinsizwa | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | |
| Amamitha ayi-1000 | 3 m 30 s | 3 m 50 s | 4 m 20 s | 4 m 40 s | 5 m 00 s | 5 m 40 s |
Ibanga le-10
| Okujwayelekile | Abafana | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | |
| Amamitha ayi-1000 | 3 m 35 s | 4 m 00 s | 4 m 30 s | |||
Ibanga 9
| Okujwayelekile | Abafana | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | |
| Amamitha ayi-1000 | 3 m 40 s | 4 m 10 s | 4 m 40 s | |||
Ibanga lesi-8
| Okujwayelekile | Abafana | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | |
| Amamitha ayi-1000 | 3 m 50 s | 4 m 20 s | 4 m 50 s | 4 m 20 s | 4 m 50 s | 5 m 15 s |
Ibanga lesi-7
| Okujwayelekile | Abafana | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | |
| Amamitha ayi-1000 | 4 m 10 s | 4 m 30 s | 5 m 00 s | |||
Ibanga lesithupha
| Okujwayelekile | Abafana | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | |
| Amamitha ayi-1000 | 4 m 20 s | 4 m 45 s | 5 m 15 s | |||
Ibanga lesi-5
| Okujwayelekile | Abafana | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | |
| Amamitha ayi-1000 | 4 m 30 s | 5 m 00 s | 5 m 30 s | 5 m 00 s | 5 m 30 s | 6 m 00 s |
Ibanga lesi-4
| Okujwayelekile | Abafana | Amantombazane | ||||
| Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | Ibanga lesi-5 | Ibanga lesi-4 | Ibanga lesi-3 | |
| Amamitha ayi-1000 | 5 m 50 s | 6 m 10 s | 6 m 50 s | 5 m 00 s | 5 m 30 s | 6 m 00 s |
Inothi *
Amazinga angahluka ngokuya ngesikhungo. Umehluko ungafika kumasekhondi + -10.
Kubafundi abakumabanga 1-3 esikole esibanzi, indinganiso yamamitha ayi-1000 egijima ukumboza ibanga ngaphandle kokubheka isikhathi.
Izindinganiso ze-TRP zokugijima amamitha ayi-1000 kwabesilisa nabesifazane **
| Isigaba | Abesilisa & Abafana | AbesifazaneGirls | ||||
| Igolide. | Isiliva. | Ithusi. | Igolide. | Isiliva. | Ithusi. | |
| Iminyaka 9-10 ubudala | 4 m 50 s | 6 m 10 s | 6 m 30 s | 6 m 00 s | 6 m 30 s | 6 m 50 s |
Inothi **
Izindinganiso ze-TRP zamamitha ayi-1000 ziphasiswa kuphela ngabafana namantombazane kusuka eminyakeni eyi-9 kuye kwengu-10 ubudala. ezinye izigaba zeminyaka zidlula amazinga we-1.5 km, 2 km, 3 km, 5 km... Ukuze udlule ngempumelelo izinga, udinga uhlelo olulungele wena. Thenga uhlelo olulungiselelwe ngebanga lamamitha ayi-1000 ngemininingwane yakho yokuqala ngesaphulelo esingu-50% - Isitolo sezinhlelo zokuqeqesha... 50% isigqebhezana sesaphulelo: 1000mr
6. Amazinga wokugijima amamitha ayi-1000 kulabo abangena kwinkontileka
| Okujwayelekile | Izidingo zabafundi bezikole eziphakeme (ibanga le-11, abafana) | Izidingo eziphansi zezigaba zabasebenzi bezempi | |||||
| 5 | 4 | 3 | Abesilisa | Abesilisa | Abesifazane | Abesifazane | |
| kuze kube yiminyaka engama-30 | ngaphezulu kweminyaka engama-30 | kuze kube yiminyaka engama-25 | ngaphezulu kweminyaka engu-25 | ||||
| Amamitha ayi-1000 | 3.35 m | 3.55 m | 4.20 m | 4 m 20 s | 4 m 45 s | 5 m 20 s | 5 m 45 s |
7. Amazinga wokugijima amamitha ayi-1000 wamabutho nezinsizakalo ezikhethekile zaseRussia
| Igama | Okujwayelekile |
| Amabutho Ahlomile Wenhlangano YaseRussia | |
| Amasosha ezibhamu ahamba ngezimoto nemikhumbi yasemanzini | 4 m 20 s |
| Isevisi Yezokuphepha Kahulumeni yeRussian Federation kanye neFederal Security Service yeRussia Federation | |
| Izikhulu nabasebenzi | 4 m 25 s |
