Ama-Blueberries - ukwakheka, izakhiwo eziwusizo nezingozi zezempilo

I-Blueberry iyisiphuzo esimnandi sasendle esingathandeki nje kuphela, kepha futhi sinezinto ezizuzisayo. Izithelo azisizi umzimba womuntu kuphela, amaqabunga aluhlaza okwesibhakabhaka nawo anezinto zokwelapha ezisetshenziswa ngisho nasemithini yesimanje. Bambalwa abantu abazi, kepha yileli berry elingumsizi wokuqala wokwehlisa isisindo. Ngaphezu kwalokho, leli berry lisiza abasubathi ukuba balulame ngemuva kokuzivocavoca kanzima. Futhi ama-blueberries nawo angumkhiqizo osebenzayo wezimonyo onomphumela omuhle esikhunjeni sobuso, asuse imibuthano emnyama ngaphansi kwamehlo futhi enweba isikhathi sobusha.

Ukwakheka, i-BJU nokuqukethwe kwekhalori kwama-blueberries

Okuqukethwe kwekhalori kwama-blueberries, kanye ne-BJU, kuyahlukahluka kuye ngokuthi amajikijolo akuphi: amasha, omisiwe, afriziwe. Ukwakheka kwesithelo kuqukethe inani elikhulu lamaminerali, amavithamini, ama-organic wamahhala wamahhala, kanye nefayibha yokudla. Ngobuchwepheshe obufanele bokuqandisa nokumisa amajikijolo, ungagcina lonke inani nezindawo eziwusizo zamajikijolo amasha.

Inani lokudla okunempilo komkhiqizo nge-100 g ngayinye:

Ama-blueberries omisiwe anokuqukethwe okuphezulu kwekhalori ngenxa yenqubo yokuphelelwa amandla kwamanzi, okwenza umkhiqizo ugxile kakhulu. Ukuthola ama-100 g amajikijolo omisiwe kucutshungulwa i-1 kg yezithelo ezintsha, okusho ukuthi inani lezakhamzimba nezakhi ziyanda, kanye nenani lama-calories.

Ukwakhiwa kwamakhemikhali amajikijolo amahlathi amasha nge-100 g ngayinye:

• umlotha - 0,3 g;
• uvithamini B1 - 0.03 mg;
• uvithamini C - 11 mg;
• uvithamini PP - 0.5 mg;
• uvithamini E - 1.3 mg;
• uvithamini A - 0.04 mg;
• ama-organic organic - 1.31 g;
• i-niacin - 0,39 mg;
• i-calcium - 17 mg;
• i-magnesium - 7 mg;
• i-sodium - 5 mg;
• potassium - 52 mg;
• i-phosphorus - 14 mg;
• insimbi - 0,8 mg.

Amaqabunga e-Blueberry aqukethe izinto eziwusizo ezifana nalezi:

• uvithamini C;
• ama-carotenoids;
• ama-triterpene acid;
• amafutha abalulekile;
• ama-flavonoids.

Uhlu oluphelele lwawo wonke amavithamini alugcinwanga kuma-blueberries afriziwe, noma kunjalo, ngokuqandisa okufanelekile nokuncipha okuqondile, izinto eziningi eziwusizo zingagcinwa. Akunasizathu sokuqanda amaqabunga, ngoba anezinto zokwelapha kuphela lapho zintsha.

Naka okuqukethwe okuphansi kwekhalori lomkhiqizo, okungeke kodwa kujabulise bonke labo abanciphisa isisindo, ngoba ungadla amajikijolo ngobuningi, uma singakhulumi ngamajikijolo omisiwe.

Izinzuzo zamajikijolo ezempilo

Izici ezizuzisayo zama-blueberries ezempilo yomuntu zibanzi kakhulu, ngoba umkhiqizo awunazo nje kuphela izindlela zokwelapha kepha nezimpawu zezimonyo. Ilungele abantu abadala nezingane, futhi uma umkhiqizo udliwa njalo, ama-blueberries ngeke agcwalise umzimba kuphela ngamavithamini, ama-micro- kanye nama-macroelements, kepha futhi azoba nomthelela omuhle kwezinye izitho nezinqubo ezibalulekile.

1. Izakhiwo ze-antioxidants. Ama-axidants asebenza ezingeni lamaselula, ahlinzeka ngomphumela wokuvimbela amathumba amabi, kanye nokucekela phansi ukubukeka kwawo. Ama-antioxidants kuma-blueberries ngokuvamile alinganiswa nama-anthocyanini, angavimbela umdlavuza. Ngokuya ngokuqukethwe kwalesi sakhi, ama-blueberries adlula ama-apula namagilebhisi amnyama.
2. Ama-blueberries athuthukisa umbono futhi avimbele ukuvela kwezifo zezitho ezibonakalayo. Konke lokhu kungenzeka ngenxa ye-beta-carotene equkethwe kule berry, evuselela izicubu ze-retinal ukuvuselela nokukhuthaza ukujikeleza kwegazi emehlweni, kanye nokuqeda ukukhathala. Ama-blueberries angasetshenziswa ngokwelapha ukulwa nobumpumputhe noma i-conjunctivitis. Kodwa-ke, kufanele kukhunjulwe ukuthi amajikijolo angabasizi kuphela ekwelapheni amehlo, ukwelashwa okuyinhloko kwenziwa ngudokotela.
3. Amajikijolo asendle akwazi ukwenza ngcono imetabolism futhi ahlanze umzimba kasawoti, izinsimbi nobuthi, okuthinta ngqo inqubo yokuguga nokubhujiswa komzimba. I-metabolism isheshiswa yi-pantothenic acid, eyingxenye yokwakhiwa.
4. Ama-blueberries asetshenziswa kakhulu ekwelapheni izifo zamathumbu. Ukuthatha ama-blueberries njalo kungasiza ekunciphiseni i-colitis nezimpawu zesisu. Endabeni yohudo, amajikijolo omisiwe azosiza, futhi izithelo ezintsha zizosiza ukuqunjelwa. Lokhu kungenxa yokuthi ama-blueberries athuthukisa i-microflora yamathumbu, yingakho ungeke wesabe izinqubo zokubola kokudla ngesikhathi sokugaya. Futhi futhi leli berry linezindawo zokubulala amagciwane.
5. Kukhulisa ukukhuthazela ngenkathi uzivocavoca umzimba. Amakholori aphansi futhi anezakhamzimba eziningi nefayibha, kukusiza ukuthi wehle isisindo.
6. Yehlisa ukuvuvukala emzimbeni. Ngenxa yalomphumela, ama-blueberries anconywa ukuthi asetshenziswe uma kwenzeka izifo zesibindi noma i-gallbladder. Ngaphezu kwalokho, amajikijolo asetshenziswa njengekhambi lekhanda ngesikhathi semikhuhlane noma i-pneumonia.
7. Yehlisa ubungozi bokuhlaselwa yisifo sikashukela. Izakhiwo eziwusizo nezelaphayo azihlinzekwa kuphela yizithelo ezimnandi, kepha futhi namaqabunga amajingijolo, ngosizo lwawo onganciphisa amazinga kashukela egazini futhi wenze umsebenzi wamanyikwe usebenze (ukwenyuka kwesifo sikashukela kuya ngomsebenzi walesi sitho).
8. Ama-blueberries awusizo olukhulu ekwelapheni imikhuhlane nezifo ngenxa yalokhu. I-Berry iyi-antiseptic yemvelo kanye ne-antibiotic. I-decoction eyenziwe ngamaqabunga noma isithelo sama-blueberries iyasiza ekwelapheni umphimbo obuhlungu noma ukukhwehlela okumanzi.
9. Isiza ekuvikeleni nasekwelapheni izifo zepheshana le-genitourinary. Ungasebenzisa amajikijolo ngendlela yawo emsulwa noma uthenge amalungiselelo afaka ama-blueberries.
10. AmaBlueberries aqinisa amasosha omzimba.
11. Ukusetshenziswa njalo kwamajikijolo kuqinisa inhliziyo futhi kunciphise ubungozi be-thrombosis.
12. Izacile igazi futhi ivimbele isifo senhliziyo. Ngaphezu kwalokho, amajikijolo asendle ajwayele ukwenza umsebenzi wazo zonke izitho ezibalulekile.
13. Iphethe izakhiwo ze-bactericidal. Uma uhlala uphuza ijusi kuma-blueberries amasha, ungavimbela ukukhula kwamagciwane ayingozi, ama-causative agents wezifo ezifana ne-typhoid fever kanye ne-dysentery.
14. Ngenxa yokuqukethwe kwayo okuphezulu kwe-calcium, ama-blueberries anomthelela omuhle ekwakheni nasekuqiniseni amathambo ezingane.
15. Kunconyelwe ukusetshenziswa ngabesifazane abakhulelwe, kepha ngombandela wokuthi angahlushwa yizinga eliphansi le-hemoglobin egazini.

Lolu akulona uhlu oluphelele lwemiphumela yokwelapha yamajikijolo emzimbeni, kepha kuphela izakhiwo ezivame kakhulu futhi ezibalulekile zesitshalo. Into esemqoka ukusebenzisa amajikijolo avuthiwe ngokulinganisela nangaphandle kokushiseka ngokweqile. Ama-blueberries angumsizi kuphela ekwelapheni izifo ezithile, kepha akuyona neze umuthi kuphela.

Qaphela: Isikhathi esihle sokuvuna amaqabunga kulapho ama-blueberry blooms. Amaqabunga asikwa ngokucophelela ngesikele bese omiswa endaweni enomoya. Ngemuva kokuthi zigoqiwe zaba izikhwama zendwangu futhi zisetshenziswe unyaka wonke ngezinjongo zokwelapha.

Imiphumela yezimonyo zama-blueberries

I-Blueberry inomphumela omuhle wezimonyo esikhunjeni sabesifazane namantombazane, ngakho-ke, ukukhishwa kwamajikijolo asendle kusetshenziswa kakhulu ku-cosmetology, hhayi ekhaya kuphela.

AmaBlueberries njengendlela ye-cosmetology:

• igcwalisa isikhumba ngamavithamini;
• kuqinisa imithambo yegazi;
• bushelelisa imibimbi;
• ivuselela isikhumba;
• isiza ngokubomvu okubangelwa ukucasuka kwemvelo yangaphandle (uthuli, ukungcola, njll.);
• ulinganisa nebala;
• ukucindezela kusuka ku-decoction yamaqabunga e-blueberry noma amaski kusuka kumajikijolo omhlabathi kuzosiza ukususa imibuthano emnyama ngaphansi kwamehlo;
• kunciphisa ukukhukhumeza.

Ngaphezu kwalokho, ukukhishwa kwe-blueberry kusiza ngokumangalisayo intsha ukuthi ibhekane nezinduna ebusweni nasesikhumba esomile. Esizukulwaneni esidala, amajikijolo asendle azosiza ukususa izimpawu zokukhathala ngisho nethoni yesikhumba.

© chihana - stock.adobe.com

Iberry elincanyana

Ama-blueberries aphakathi kwamajikijolo aphumelela kakhulu ekwehliseni isisindo.

Inemiphumela elandelayo:

• uhlanza umzimba, ikakhulukazi amathumbu;
• ithuthukisa imetabolism;
• kunciphisa imizwa yendlala.

AmaBlueberries enza umsebenzi omuhle ngayo yonke le misebenzi engenhla. Futhi ngenxa yokuqukethwe kwayo kwe-fiber, ivimbela ukuqunjelwa.

Ngaphezu kwalokho, ngenxa yokwakheka okunenzuzo, ama-blueberries agcwalisa umzimba ngamaminerali namavithamini adingekayo, avame ukuntuleka ngesikhathi sokudla.

Ijusi le-Blueberry lifanelwe ukunakwa okukhethekile, okuthinta imisipha ngemuva kokuzivocavoca. Ngaphandle kwezemidlalo nokusebenza komzimba, kunzima ukufeza imiphumela esimeme ekwehliseni isisindo. Ijusi lamajikijolo aligcini nje ngokuqinisa imisipha, kodwa lisheshisa imetabolism futhi linciphisa indlala. Akusizi kwabesifazane kuphela, kepha nakwabesilisa abakhuluphele kakhulu.

Iseluleko! Ukuze wehlise isisindo ngempumelelo, awudingi ukudla amajikijolo wodwa, kwanele ukubuka ukudla kwekhalori nsuku zonke futhi kufaka ama-cocktails, ama-yoghurt anamafutha amancane kanye ne-muesli ngokufaka ama-blueberries ekudleni.

© pilipphoto - stock.adobe.com

Ukulimala kwe-Blueberry nokuphikisana

Ukulimala okuvela kuma-blueberries nokuphikisana kokusetshenziswa kungavela kakhulu ngenxa yokungabekezelelani ngakunye komkhiqizo noma ukusabela okweqile. Ngaphezu kwalokho, kunezici eziningi ezikwenza kukufanele ukugwema ukudla amajikijolo. Okuvame kakhulu kuchazwe ngezansi.

1. Ukuhlukumeza amajikijolo noma ukudla ngokweqile kwe-banal. Ukudla kwansuku zonke kwama-blueberries akukho ngaphezu kuka-0.5 kg. Uma ukwazi ukudla kakhulu, lokho kubheka kuzoholela esiswini esithukuthele.
2. Ngenkathi udla ama-blueberries, ikakhulukazi ezimweni zokulandela ukudla kwamajikijolo, kunconywa ukuthi uyeke amajikijolo anjengama-raspberries, ama-strawberry, ama-cloudberry kanye nama-strawberry.
3. Uma kunesifo sikashukela, sebenzisa ama-blueberries kuphela ngemvume kadokotela.
4. Kuyaphikiswa ukudla ijikijolo kubantu abaphethwe i-pancreatitis noma i-urolithiasis, ngoba i-oxalic acid iyingxenye yama-blueberries.
5. Kuyingozi ukudla iberry kubantu abanezifo zepancreatic.

Kulandela lokhu ukuthi akukho ukuphikisana okuningi, futhi imiphumela yokudla ngokweqile incane. Kodwa-ke, khumbula ukuthi uma uthenga imikhiqizo equkethe ama-blueberries, lokhu akuqinisekisi impilo yabo ngokuphelele. Lokhu kunjalo ikakhulukazi ngamajusi we-blueberry athengwe esitolo, izinzuzo zawo nokuqukethwe uqobo kwamajikijolo kulo mkhiqizo kungabazeka kakhulu.

Izazi zokudla okunomsoco zincoma ukungeza ngokwakho ama-blueberries ekudleni kwakho.

© rintemps - stock.adobe.com

Umphumela

Ama-blueberries angumkhiqizo omnandi futhi onempilo onemithi yokwelapha futhi usetshenziswa kahle kakhulu ku-cosmetology. Ijikijolo lasendle alinangozi uma ungadli ngokweqile futhi ucabangele izici zomzimba ngamunye. Ngaphezu kwalokho, ama-blueberries asebenza njengosizo lokwehlisa isisindo futhi alungele abasubathi. Kwandisa amandla, amandla futhi kusiza ukubhekana nemithwalo esindayo.

Bukela ividiyo: Little boy loves big blueberries l GMA Digital (Novemba 2024).