I-Optimum Nutrition Pro Complex Gainer: I-Pure Mass Gainer

Abazuzayo

2K 0 01.11.2018 (kugcine ukubuyekezwa: 02.07.2019)

I-Optimum Nutrition's Pro Complex Gainer inguhlobo oluthuthukisiwe lweMisa Elibi kakhulu. Ihlukile kweminye imikhiqizo efanayo kokuqukethwe okufanayo kwama-carbohydrate namaprotheni (85 g no-60 g, ngokulandelana, ngokusebenza ngakunye). Kufaka indawo enezimbiwa kanye novithamini kanye nenani eliphansi lamafutha noshukela.

Abazuzi beMisa

Ama-Gainers (avela enzuzweni yesiNgisi - ukwamukela) yizithasiselo zokudla ezenzelwe abagijimi abanobunzima bokuthola isisindo somzimba. Benza ngezindlela ezimbili ngasikhathi sinye:

• Nikeza amandla engeziwe emzimbeni ngenxa yama-carbohydrate.
• Bondla imisipha ngama-amino acid, okuyizakhi zokwakha zangaphambili.

Umehluko phakathi kwalabo okuthiwa "ama-net mass gainers" ukuthi aqukethe amaprotheni amaningi noshukela omncane namafutha. Ngakho-ke, banikela kusethi yemisa "eyomile".

Izinhlobo nokubuka konke kwabazuzi abavela ku-Optimum Nutrition

Abazuzi be-Optimum Nutrition bayatholakala ngezinhlobo ezimbili:

• i-carbohydrate ephezulu, eyenzelwe abagijimi abane-metabolism ephezulu abangakwazi ukuthola inani elifanele lamakhalori ekudleni ukuze bathole ubukhulu bemisipha;
• amaprotheni amaningi, amaprotheni aphezulu.

I-Pro Complex Gainer ingeyeqembu lesibili, kepha ngasikhathi sinye okuqukethwe kwama-carbohydrate kuyanda ekubunjweni kwayo. Lesi silinganiso (85 g se-carbohydrate kanye no-60 g wamaprotheni) kuhloswe ngaso leso sikhathi ukuthola imisipha nokugcwalisa izindleko zamandla.

IPro Complex Gainer iyatholakala ezitolo ngamavolumu amabili:

Ububi obusobala bomkhiqizo yintengo yawo, ephezulu hhayi kuphela uma iqhathaniswa nabanye abazuzi be-Optimum Nutrition, kodwa futhi nezithako ezifanayo ezivela kwabanye abakhiqizi.

Phakathi kwezinzuzo kukhona:

• i-dilution enhle kuziphuzo ngaphandle kosizo lwabahlanganisi abakhethekile;
• okuqukethwe okuphezulu kwamaminerali ahlukahlukene;
• ukwakheka okufanele abesifazane.

Ukwakheka

Inzuzo iyimpuphu yokwakhiwa kabusha kuketshezi.

Ukukhonza okukodwa (165 g) kuqukethe:

• 650 kcal (okungama-70 asemafutheni);
• I-60 g yamaprotheni (izinhlobo ezi-7 zamaprotheni: ama-whey protein agxila futhi ahlukanise, amaprotheni obisi ahlukanisa, i-whey hydrolyzate, amaprotheni amaqanda, i-casein);
• I-85 g carbohydrate (i-4 g ifayibha yokudla kanye no-5 g kashukela);
• Amafutha ayi-8 g (okukhona kuwo u-3.5 g, awekho amafutha we-trans);
• 730 mg i-potassium;
• 360 mg sodium;
• 50 mg cholesterol;
• uvithamini B9 (i-folic acid), enomphumela omuhle ekuzivikeleni komzimba nase-hematopoiesis;
• i-pantothenic acid - i-enzyme yokugaya eqinisekisa ukumunca izinto ezidingekayo;
• ama-triglycerides, alawula ibhalansi yamandla emzimbeni;
• i-aminogen - i-enzyme yokugaya ukudla ekhuthaza ukuwohloka kwamaprotheni futhi ijwayele umgudu wokugaya ukudla;
• ama-peptide asiza ukuhlanganisa nokuhlanganisa amaprotheni;
• amanye amavithamini amaningi (amaqembu A, B, C, D, E) namaminerali (i-calcium, i-iron, i-phosphorus, iodine, i-zinc, i-magnesium, i-selenium, ithusi, i-manganese, i-chromium, i-molybdenum, i-chloride, i-boron).

Izici kanye nohlelo lokwamukela

Ingxube eyenziwe ngomumo kufanele ithathwe kungakadluli ihora ngemuva kokuvivinya umzimba - kungalesi sikhathi lapho imisipha idinga amandla namandla okudla okunomsoco. Ngaphandle kwalokho, ukuqeqeshwa maqondana nokuthola isisindo semisipha kuzobe kungasebenzi.

Imvamisa yokuphatha incike ezidingweni zomzimba kanye nenani lomsebenzi womzimba. Abanye abasubathi badinga ama-servings ama-2-3 ngosuku, kanti abanye badinga uhhafu owodwa.

Okunconywa ngumenzi nsuku zonke kungu-2 g wamaprotheni ngekhilogremu lesisindo somzimba emithwalweni ephezulu. Ukunquma isilinganiso esinembe kakhudlwana, kufanele ubonane nomqeqeshi kanye nochwepheshe wezokudla.

Kufanele kukhunjulwe ukuthi ukusetshenziswa komzuzi ngeke kunikeze ukuzuza kwemisipha ngaphandle kwezici eziningi:

• ukusebenzisa njalo ngemithwalo eshintshanayo kumaqembu ehlukene emisipha (ngakunye - kungabi ngaphezu kwesisodwa njalo ezinsukwini ezimbili);
• ukudla okunomsoco - izithelo, imifino, okusanhlamvu, inyama nemikhiqizo yobisi;
• ukuphuza amanzi okungenani amalitha amabili ngosuku;
• ukulungiswa kwansuku zonke, uhlelo lokulala.

Ukunambitheka nokugqugquzela

Ngokudla, u-500 ml wobisi, amanzi noma ujusi uthelwa engxenyeni yomzuzi (isipuni esisodwa sokulinganisa) bese unyakaziswa uze uqedwe ngokuphelele. Ukuvumelana kufanele kube okufanayo, ngaphandle kwezigaxa. Uma uthela le mpuphu engilazini yobisi bese ushaya nge-blender, uthola ukudla okulungele ubisi okulungele ukudliwa. Kuvunyelwe ukwengeza iqhwa kuyo.

Kulabo abakhathele izindlela ezijwayelekile zokuthatha inzuzo, ungazama ezinye izinketho. Isibonelo, inani laso lokudla okunomsoco liyagcinwa lapho lifakwa kuzimpahla ezibhakiwe. Ungenza futhi ama-mousses, ama-soufflés, nemigoqo yokudla okunzima.

IPro Complex Gainer iyatholakala ezitolo kuma-flavour amaningana:

• I-Banana Cream Pie (i-banana cream pie);

• Ushokoledi ophindwe kabili (ushokoledi ophindwe kabili);

• I-Strawberry Cream (isitrobheli esinokhilimu);

• IVanilla Custard (i-vanilla custard).

Ngokwezibalo, abathengi abaningi bakhetha inzuzo etholwe ngoshokoledi, kanti isitrobheli yiso esifunwa kakhulu.

Bukela ividiyo: ON Pro gainer result. Honest Review (May 2025).