Udinga ukugijima kahle ukunciphisa amathuba okulimala futhi ungagcini umzimba ngokweqile. Ukugijima okunjalo kuphela okuyoletha injabulo futhi kungaba yindlela yokuhamba yakho. Isibonelo, unga-oda itekisi eya esikhumulweni sezindiza, noma ungagijimela kuyo. Ngokuvamile, uma ugijima kahle, okungabizwa ngokuthi mahhala, ungagijima kakhulu noma kuphi lapho ufuna khona. Funda kabanzi mayelana nokuthi kusebenza mahhala kanjani ku-athikili.
Ukuphefumula
Ukuphefumula phakathi nalokhu kugijima kufanele kube okufanayo. Kufanele uphefumule ngendlela efanayo nendlela ophefumula ngayo lapho uhamba. Uma ukuphefumula kuqala ukuphambuka, kusho ukuthi ukugijima akunakubizwa ngokuthi kukhululekile, futhi kuyadingeka ukwehlisa ijubane. Funda kabanzi mayelana nenqubo yokuphefumula esihlokweni: ukuphefumula kahle uma ugijima.
Izikhali
Izandla kufanele zikhululeke. Awudingi ukugoqa izibhakela zakho. Kulula ukubeka iphedi lesithupha ku-phalanx yomunwe wenkomba, futhi yonke eminye iminwe izothatha isikhundla semvelo. Kulesi sikhundla, izandla zikhululekile futhi izintende azijuluki. Funda kabanzi mayelana nenqubo yesandla ku-athikili: isandla sisebenza ngenkathi sigijima.
Imilenze
Zama ukugoqa kusuka esithendeni kuye ozwaneni. Kulokhu, unyawo lubekwa kuqala esithendeni, bese kuthi, nge-inertia, ligingqike kuzwane bese ludlulela ebusweni. Imilenze ikhululekile phakathi nalokhu kugijima, futhi akudingeki ukuthi usebenzise imisipha eyengeziwe. Funda kabanzi ngokusetha unyawo ngenkathi usebenza ku-athikili: ulubeka kanjani unyawo lwakho lapho ugijima.
Inhloko
Gcina ikhanda lakho liqonde. Kungaba nzima kumuntu ekuqaleni, kepha ngokuhamba kwesikhathi uzojwayela, futhi ngeke uhlangabezane nokuphazamiseka ngakho.
Isifuba
Gcina isifuba sakho sitshekele phambili kancane ukuze amandla adonsela phansi asebenze kuwe. Uma umzimba uthambekele emuva, lapho-ke kufanele uhudule umzimba nawe. Lapho umzimba utshekele phambili, okumele ukwenze ukubeka izinyawo zakho ngaphansi kwakho ngesikhathi ukuze zingawi. Lolu hlobo lokugijima luyonga kakhulu futhi lukhululekile. Yile ndlela iningi lababambe iqhaza emncintiswaneni okhathaza kakhulu wosuku olulodwa, i-IronMan, linqoba ibanga lemarathon (ukubhukuda ama-4 km, bese ugibela ibhayisikili ngokushesha bese ugibela u-180 km, bese ugijima ama-42 km uye entanjeni).
Inhliziyo
Umsebenzi wenhliziyo ungabhekwa isilinganiso senhliziyo (Isilinganiso senhliziyo). Yima ngenkathi ugijima bese uhlola izinga lokushaya kwenhliziyo yakho ngesitophuwashi. Uma izinga lokushaya kwenhliziyo yakho lingaphansi kokushaya okungu-140 ngomzuzu, khona-ke usuke ukhululekile. Uma inombolo iphezulu, qiniseka ukwehlisa ijubane. Kodwa-ke, umuntu kufanele aqonde ukuthi inhliziyo yomuntu wonke ihlukile futhi kothile 140 ukushaya kuningi, kepha kothile kujwayelekile. Ngakho-ke, lezi yizibalo ezijwayelekile kuphela.
Ukuqhubeka ugijime ngokukhululeka, ziqaphele njalo lapho uhamba.
Ukwenza ngcono imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, ubuchule, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele umsebenzi wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.
