Imidlalo yangaphandle iba nomthelela omuhle emzimbeni womuntu, futhi ngenxa yokuthi kunomoya wokuncintisana kuyo, ukuzivocavoca umzimba kubonakala kulula kakhulu kunasemidlalweni ngayinye. I-Basketball ingabizwa ngomunye wemidlalo yezemidlalo ewusizo kakhulu emzimbeni womuntu.
Ukuthuthukiswa kokukhuthazela komzimba
I-Basketball inomthelela osebenzayo ekuthuthukiseni amandla omzimba. Ukujikijela okucijile, ukweqa, ukunyakaza kanye nokugijima kufaka isandla ekuqeqesheni uhlelo lokuphefumula futhi kubambe iqhaza ekuthuthukiseni ukukhuthazela. Ngenkathi yokusebenza komzimba, ukusebenzisana kukhula kahle. Ukunyakaza kwe-Basketball, ngesikhathi somdlalo, kuholela eqinisweni lokuthi umzimba uqala ukusebenza ngokuvumelana, lokhu kunomphumela othelayo ohlelweni lokugaya ukudla nasezitho zomzimba zokucasha ngaphakathi. Kodwa ungakhohlwa ukuthi inani elikhulu lamandla liyadingeka ekusebenzeni okujwayelekile komzimba ngaphansi komthwalo onjalo. Ngakho-ke, kubalulekile ukugcina umsoco ofanele. Ngaphezu kwalokho, ama-micronutrients angeziwe ayadingeka, okumbalwa kakhulu ekudleni okujwayelekile, ngakho-ke kukhona ukudla okunomsoco we-bbpower, okuvala isikhala sokushoda kwemicronutrients ebalulekile.
Imiphumela ohlelweni lwezinzwa
Ngenxa yokuqapha okuqhubekayo kokusebenza kwezitho, uhlelo lwezinzwa luvezwa yimithwalo ethile nentuthuko. Ukudlala i-basketball, umuntu uthonya ukusebenza kokubona okuhle, athuthukise umbono wakhe wokuzungeza. Ucwaningo lwesayensi luholele emphumeleni - ukuzwela kokuqonda kokuthambekela kokukhanya kukhuphuka ngokwesilinganiso ngama-40%, ngenxa yokuqeqeshwa okujwayelekile. Konke lokhu okungenhla kukhombisa ukuthi i-basketball ilusizo kangakanani ezinganeni.
Imiphumela kusistimu yenhliziyo
Umsebenzi ojwayelekile womzimba usiza umzimba ukuthi wakhe uhlelo lwezinhliziyo. Ngesikhathi somdlalo, abagijimi banesifo sokushaya kwenhliziyo kusuka ku-180 kuye ku-230 beats ngomzuzu, kanti umfutho wegazi ungeqi ku-180-200 mm Hg.
Imiphumela ohlelweni lokuphefumula
Ukuzivocavoca njalo kusiza ukukhulisa amandla abalulekile emaphashini. Ukudlala i-basketball kuholela ekwandeni kwemvamisa yokunyakaza kokuphefumula, ifinyelela kumijikelezo engu-50-60 ngomzuzu ngevolumu engu-120-150 wamalitha. Lokhu kunomthelela omuhle empilweni yomuntu, oba namandla futhi abe namandla, athuthukise kancane kancane izitho zokuphefumula.
Ukushisa ama-calories
Ngesikhathi somdlalo owodwa okhiqizayo, umuntu usebenzisa cishe ama-calories ayi-900-1200. Lokhu kuholela eqinisweni lokuthi imisipha esebenzayo iqala ukusebenzisa amandla alahlekile emafutheni omzimba, ukusetshenziswa kwenani elibalulekile, okuholela ekususweni kwamakhilogremu athe xaxa. Umzimba walabo abangawudingi uyaqhubeka nokugcina nokuqinisa isibalo esincane.
Izifundo eziningi ezithuthukisa impilo yokuzivocavoca zifaka ezinye izivivinyo eziwusizo zebasketball yanamuhla.
Ithonya lokuziphatha
Kanye nomphumela empilweni, ukudlala i-basketball kuthuthukisa uhlamvu olunamandla nentando yengqondo ezinzile. Ukudlala ngamaqembu kufaka isandla ekwakhiweni kwamasu asendleleni eya emgomweni, kuthuthukisa amakhono wokuxhumana kanye nokuzimisela komuntu ngamunye. Inqubo yokuncintisana iholela ekugqugquzelweni kokuthola izixazululo zokudala ezimweni ezinzima.
