Ngenkathi begijima, abaningi abayinaki imisebenzi yezandla futhi abayinaki ngokufanele le nto yohlelo. Kepha kaningi kuvela ukuthi umsebenzi ofanele wezingalo ngenkathi usebenza awusizi ngaphansi kwesimo esifanele somzimba noma semilenze.
Isikhundla sehlombe eligijimayo
Okokuqala, sigxila endaweni yamahlombe ngenkathi sigijima. Iphutha elibaluleke kakhulu elenziwa cishe yiwo wonke umuntu abagijimi abaqalayo, ukuthi bazama ukuphakamisa nokuncinza amahlombe abo. Lokhu akufanele neze kwenziwe. Ngakho-ke, bachitha amandla kuphela kulokhu kubamba, ngenkathi bengatholi lutho.
Ikakhulukazi le nkinga izibonakalisa isivele ekugcineni kwezwe elinqamulelayo noma ngesikhathi sokugijima ibanga elifushane, lapho abagijimi abaningi baphinde banciphise amahlombe abo ngasizathu simbe.
Indawo ehlombe ekhululekile nehlisiwe izolunga. Abaningi, njengoba kwavela, badinga ukujwayela ukungagijimi ngamahlombe aqinile.
Ukuxega kwezingalo endololwaneni
Kukholakala ukuthi ingalo kufanele igobe ama-degree angama-90 uma isebenza. Kepha empeleni, lokhu kungokokukodwa. Inani elikhulu labaphethe amarekhodi omhlaba ligijime emabangeni ahlukene ngama-engeli ahlukene wokugoba endololwaneni.
Kulula ukugoba izingalo zakho endololwaneni kusuka kuma-degree angama-120 kuye kwangama-45. Wonke umuntu uzikhethela ekhoneni. Ngisho nase-sprint, abanye babagijimi bakhetha ukukhulisa imvamisa ye-swing nge-bend angle encane, kanti abanye, kunalokho, bakhulisa i-swing amplitude ngenxa ye-engeli enkulu.
Ngoba ukugijima okulula okungcono isikhundla esikhululekile sezandla nge-engela yama-degree ayi-120 kuye kwangama-90. Uma i-engela ingaphansi kuka-90, khona-ke imvamisa yezindandatho zezingalo ihambisana nokubambana kwazo. Ukuvimbela lokhu ukuthi kwenzeke, ungagobi izingalo zakho kakhulu. Kepha ngasikhathi sinye, uma uqonda ukuthi awunakho ukuqina, futhi kukhululekile kuwe ukuthi ugijime izingalo zakho zigobile ziye ekhoneni elibi endololwaneni, khona-ke ungalaleli muntu futhi ugijime kanjena. Umgomo oyinhloko ukuthi akukho ukuqina.
Imibhalo eminingi yokusiza ukuthuthukisa inqubo yakho yokusebenza:
1. Uyibeka kanjani inyawo lakho lapho ligijima
2. Ukugijima nge-high hip lift
3. Inqubo yokugijima
4. Ukugijima Ukuzivocavoca Umlenze
Ukuma kwezintende neminwe ngenkathi kugijima
Kungcono ukugcina izintende zezandla zakho zikhululekile. Nini ukugijima ibanga elide intende ayidingi ukugoqelwa isibhakela, ngaphandle kwalokho isandla sizojuluka, namandla asetshenziselwe ukugoba lokhu nawo ngeke asetshenziswe. Kungcono ukushiya isikhala esingenalutho ngaphakathi kwesundu. Cabanga ukuthi uphethe itshe elingena nje entendeni yesandla sakho ukuze ibhola lesithupha sakho lihlale emunweni wakho wokukhomba. Lokhu kuzoba inketho enhle kakhulu, evumelana cishe nawo wonke umuntu.
Kepha lokhu akusho ukuthi awukwazi ukugijima ngokuhlukile. Ukuthi nje wena ngokwakho uzozwa kancane kancane ukuthi akunasisekelo sokugoqa izandla zakho esibhakeleni, futhi intende ekhululekile ngokuphelele elengalele ezinyathelweni zakho nayo izodala ukungakhululeki.
Ngokuqondene nokuhamba amabanga amafushane, lapha, njengoba besho, ngubani okukuningi. Bukela noma imuphi umjaho wamamitha ayi-100 usuka emiqhudelwaneni yomhlaba. Izintende zicindezelwa ngokuhlukile. Othile ubabamba ngesibhakela, omunye uvula intende yesandla sakhe, njengabalwi bekarati, futhi othile akasinaki isihlakala futhi simane "silenge" ngenkathi egijima. Kungcono nje ukugcina isandla sakho sinqume ekuqaleni. Futhi-ke wena ngokwakho uzoqonda ukuthi kulula kangakanani kuwe.
