Ama-amino acid
2K 0 11.12.2018 (kugcine ukubuyekezwa: 02.07.2019)
Kuyi-matrix ye-amino acid yeqanda elisuselwa ezilwaneni nama-whey protein hydrolysates. Inzuzo enkulu yesengezo ukuxilongwa okuphezulu kwama-amino acid, okungatholakali ekuhlanganisweni okunjalo kunoma yikuphi okunye ukudla kwezemidlalo: kune-glycine ephindwe ka-6, i-arginine ne-proline ephindwe kabili, ne-alanine ephindwe ka-1.5.
Yini ama-amino acid
I-Glycine iyisikhuthazi se-neuroreceptor, inesibopho sokuqhuba imizwa yezinzwa ohlelweni oluphakathi lwezinzwa, futhi iphinde isebenzise amaprotheni biosynthesis nezilinganiso ze-hematopoiesis. Lokhu kubonakala ngokusebenza kahle okwandisiwe, imizwa emihle nokuqina kwengqondo ngokomzwelo.
I-Arginine yandisa ukukhiqizwa kwe-nitric oxide, ethuthukisa ngokuzenzakalela ukondla kwemisipha, ijwayele ukugeleza kwegazi kuyo, ilawula ithoni yama-capillaries. Kusiza ukuqedwa kwemikhiqizo yokuwohloka kwamaprotheni, ukuhlanganiswa kwemisipha emisha nokukhula kwezicubu zemisipha, kunciphisa amafutha omzimba, futhi kukhuthaze ukululama kwemisipha ngokushesha ngemuva kokuzivocavoca. Ngaphezu kwalokho, i-amino acid ivuselela ukuhlanganiswa kwe-hormone yokukhula, engabhekwa njengesizo esingeziwe emzimbeni ngesikhathi sokuvuselelwa kwangemva kokuzivocavoca. I-Arginine ibuye ibhalansise ibhalansi ye-acid-base, engaphansi kokushintshashintsha okukhulu ngesikhathi sokuvivinya umzimba.
U-Alanine ubandakanyeka ekwakhiweni kwamaprotheni kanye ne-glucose, okuholela ekuvikelekeni ezinkambisweni zomuthi uma isithasiselo sokudla sithathwa ngaphambi kokuzivocavoca, futhi futhi kusheshisa ukuvuselelwa, ukugcwalisa amandla asetshenzisiwe, uma kuthathwe ngemuva kokuzivocavoca. I-amino acid ivuselela amasosha omzimba.
I-Proline yi-antioxidant eyinhloko kwisengezo sokudla. Ayigcini ngokuvuselela amangqamuzana kuphela, kepha isebenza ngezinqubo ze-metabolic, protein biosynthesis, immune and regeneration. Kukhona ikakhulukazi i-proline eningi kwi-collagen, enikela ekuqineni kohlaka lwezicubu ezixhumanayo futhi ithuthukise ukubukeka kwesikhumba.
Ngakho-ke, i-Olimp's Anabolic Amino 9000 Mega Tabs ibalulekile ekwakheni imisipha nasekugcineni isimo sayo esihle.
Ifomu lokukhishwa
Isengezo sokudla siyatholakala kumathebulethi angama-300, afakwe iphakethe elijwayelekile lezingxenye ezingama-60. Ukukhonza okukodwa - amaphilisi ama-5.
Ukwakheka
Izithako eziyinhloko zokukhiqiza kabusha i-collagen fiber hydrolyzate ngokuhlangana nezinto ezisizayo ezithuthukisa izakhiwo zabathengi.
Ukwakhiwa kwethulwe ngokucacile etafuleni.
Inani lokudla okunempilo | Ithebulethi eli-1, g | 1 ukukhonza, g | 100 g / kcal (ku g) |
Inani lamandla | 9 kcal | 40 kcal | 350 |
Amaprotheni | 2 | 9 | 78 |
Ama-carbohydrate | 0,1 | 0,2 | 4 |
Amafutha | 0,1 | 0,3 | 2 |
Ama-amino acid | 1,8 | 9 | 78 |
I-Glutamic acid | 0,3 | 1,3 | 11 |
I-Leucine | 0,1 | 0,7 | 6 |
I-aspartic acid | 0,2 | 0,7 | 7 |
Lysine | 0,13 | 0,6 | 6 |
Amaprotheni | 0,17 | 0,9 | 7,5 |
U-Valine | 0,08 | 0,4 | 3 |
Isoleucine | 0,07 | 0,3 | 3 |
Threonine | 0,07 | 0,4 | 3 |
U-Alanin | 0,14 | 0,7 | 6 |
USerine | 0,07 | 0,34 | 3 |
I-Phenylalanine | 0,05 | 0,27 | 2,3 |
I-Tyrosine | 0,04 | 0,2 | 2 |
I-Arginine | 0,11 | 0,56 | 5 |
IGlycine | 0, 22 | 1 | 10 |
I-Methionine | 0,03 | 0,15 | 1,3 |
Umlando | 0,026 | 0,13 | 1,1 |
I-cysteine | 0,027 | 0,1 | 1,2 |
I-Tryptophan | 0,015 | 0,08 | 0,7 |
Isetshenziswa kanjani
Ukuthatha amaphilisi ama-correlates nesisindo somsubathi, kusuka kumaphilisi ayisithupha noma ngaphezulu ekudleni ngakunye kathathu ngosuku. Imininingwane yethulwe etafuleni.
Isisindo kg | Inani lamaphilisi ngosuku |
Kuze kube ngu-70 | 6 |
Kuze kube ngu-90 | 9 |
Kuze kube ngu-105 | 12 |
Ngaphezu kuka-105 | 15 |
Asikho isidingo sokusetshenziswa kweqiniso, ukungenisa kwenzeka njalo, ngoba bekungekho miphumela emibi yokwengezwa kokudla.
Umphumela omkhulu uhlanganiswe nokunye kokudla okunempilo:
- yokwehlisa isisindo - ne-L-carnitine, ama-burner amafutha;
- ngenzuzo enkulu - ngamaprotheni shakes, gainers, creatine.
Izimo
Zimbalwa zazo:
- ukungabekezelelani ngakunye kwezingxenye;
- iminyaka engaphansi kwengu-18;
- ukukhulelwa nokuncelisa.
Ukuba khona kokuphikisana kudinga ukubonisana okuphoqelekile nodokotela ngaphambi kokuthatha.
Izinyathelo zokuzivikela
Zijwayelekile:
- ukugcina endaweni engafinyeleleki enganeni;
- ungafaki esikhundleni sokudla okunezithako zokudla
- ungadluli umthamo.
Umenzi uncoma ukulandela imiyalo yokugcina nokusebenzisa ukudla kwezemidlalo, okunamathiselwe kwiphakethe ngalinye lezithako zokudla.
Intengo
Ungathenga ukudla okunomsoco ezitolo eziku-inthanethi ngentengo yama-ruble angu-2,389 ngephakeji ngalinye.
ikhalenda yemicimbi
imicimbi esewonke 66