.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

Ungagijimela kuphi

Ngemuva kokunquma ukuqala ukugijima, noma imuphi umuntu unemibuzo eminingi, omunye wayo ukucacisa indawo yokugijima. Ukuze uqonde lapho ungagijimela khona, udinga ukufanisa isimo sakho somzimba nesimo sendawo ezungeze ikhaya lakho.

Ukugijima kuma-asphalt, ukhonkolo, noma ama-slabs e-paving

Kwabaningi, ukuphela kwendawo abangagijimela kuyo isendleleni yomgwaqo noma, okungcono kakhulu, umgwaqo ohamba phambili. Ukugijima endaweni enzima kukhululekile impela. Okokuqala, kuvame kakhulu ngisho, futhi okwesibili, akukho ukungcola ngisho nangemva kwemvula noma ngemuva kwayo.

Ngaphezu kwalokho, cishe yonke imincintiswano yokugijima ibanga elide yenzeka endaweni ye-asphalt, ngakho-ke akufanele uyesabe. Kepha udinga ukwazi imithetho embalwa maqondana nokusebenza endaweni enzima.

1. Zama ukuthola izicathulo ezikhethekile enendawo ebamba ukwethuka ukuze ungazishayi izinyawo zakho.

2. Bheka ngokucophelela ezinyaweni zakho, ngoba ungawa uphume kuluhlaza okwesibhakabhaka uma ushayisa noma iyiphi iphini noma itshe elincane. Ukuwa kwe-asphalt kungaba nemiphumela emibi.

3. Bheka inqubo efanele yokusebenza, ikakhulukazi ukuma kwemilenze... Ngaphandle kwalokho, awukwazi ukunweba imilenze yakho kuphela, kepha, ngokuhlanganiswa kwezimo "eziphumelelayo", ungathola nokushayisana.

4. Khetha izindawo zokugijima ezinezimoto ezimbalwa zomoya ohlanzekile. Ikakhulukazi kuyakhathaza kushisa ihlobo, lapho i-asphalt uqobo incibilika ekushiseni bese ikhipha iphunga elingathandeki. Uma kunendawo yokuhambahamba noma ipaki edolobheni, khona-ke kungcono ukugijimela lapho. Lo ngumthetho osobala impela, kepha abaningi abawulandeli, bekholelwa ukuthi ngenkathi egijima, amaphaphu asebenza kakhulu kangangokuthi awesabi ukungcola okuyingozi emoyeni. Lokhu akukude neze necala.

Ukugijima emgwaqweni owubhuqu

Lolu hlobo lokugijima lungabizwa ngokuthi lukhanga kakhulu ekuqeqeshweni. Ubuso obuthambile abuzishayi izinyawo, kuyilapho izihlahla ezizungezile, ezivame kakhulu ukufaka i-primer, zakha umoya omuhle ocebile nge-oxygen.

Emadolobheni amancane, ungagijimela emaphethelweni futhi ugijime emahlathini aseduze. Ezindaweni zamadolobha amakhulu, kungcono ukuthola ipaki bese usebenza kuyo.

Imibhalo eminingi ezokuthakazelisa:
1. Kufanele ugijime isikhathi esingakanani
2. Ukuqalisa zonke izinsuku
3. Iqale ukugijima, odinga ukukwazi
4. Uqala kanjani ukugijima

Rubber Stadium Ukugijima

Ukugijima ngenjoloba kukulungele izinyawo zakho. Cishe akunakwenzeka ukubashaya ebusweni obunjalo, futhi zonke izinyathelo lapho ugijima zizoba mnandi. Kepha lokhu kugijima kunezingqinamba zako. Okokuqala, izinkundla ezinjalo zivame ukugcwala abantu, futhi awukwazi ukugijima kalula lapho, ikakhulukazi uma abasubathi abangochwepheshe beziqeqesha lapho ngaleso sikhathi. Futhi okwesibili, ukuzimela wedwa kwezwe kungashesha ukubhoreka, futhi uma ugijima imizuzu eyi-10 nsuku zonke endaweni enjalo, khona-ke emva kwamasonto ambalwa uzofuna ukushintsha ukubukeka komhlaba. Ngakho-ke, kunoma yikuphi, kuzofanele uphume emgwaqweni owubhuqu noma ku-asphalt.

Ukugijima esihlabathini

Ukugijima esihlabathini kunomvuzo kakhulu futhi kunzima kakhulu ngasikhathi sinye. Uma uhlala eduze nolwandle olukhulu, lapho-ke ungagijimela lapho. Kunconywa ukuthi wenze lokhu ungafake zicathulo. Yize ungakwazi ukugqoka amateki. Ukugijima kanjena kuqeqesha unyawo kahle futhi ngeke kukuvumele ube nesithukuthezi. Kodwa-ke, ngeke usebenze isikhathi eside endaweni enjalo, futhi ngeke ukwazi ukuthola ibanga elide ukusuka esihlabathini, ngakho-ke kuzofanela ugijime wenze isiyingi ngasogwini lolwandle.

Ukugijima phezu kwamaqhubu namadwala

Ukugijimisa amadwala nomhlabathi ongalingani kungakhuthazwa kakhulu. Ikakhulukazi kuyakhathaza abaqalayo abaqala nje ukugijima futhi bengakabi nesikhathi esanele sokuqinisa imilenze yabo. Lapho ugijima ezindaweni ezingalingani, ungakwazi ukusonteka kalula unyawo lwakho bese ulala ekhaya ngomlenze ovuvukele amasonto amabili. Futhi amatshe azobamba kabuhlungu ematheni futhi kancane kancane "abulale" izinyawo zakho. Ngaphezu kwalokho, zingakhubeka noma zishelele.

Kunoma ikuphi, ngeke uthole injabulo ngokugijima okunjalo, kepha ukulimala kulula.

Ukusebenza kwendawo okuxubile

Okuhamba phambili, ngokuhlukahluka, kusebenza endaweni exubile. Lokho wukuthi, ukugijima noma yikuphi lapho babheka khona. Isibonelo, uphume egijima endlini, wagijima eceleni komgwaqo oya epaki, wathola indlela yobhuqu lapho, wagijima ngayo. Siphume sangena e-asphalt, sabalekela enkundleni, "sagibela" imibuthano kuyo, sagijimela phansi ngomgwaqo, sabalekela olwandle sabe sesibuya. Lo mzila uzoba othakazelisa kakhulu ekusebenzeni. Ngaphandle kokugxila kakhulu kwikhwalithi yendawo, ungazidwelela noma iziphi izindlela kunoma iyiphi ibanga. Into esemqoka ukubuka inqubo efanele yokusebenza nokufaka umcabango.

Ukuze uthuthukise imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, inqubo, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele umsebenzi wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa kwamavidiyo okuhlukile kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.

Esihlokweni Esandulele

I-Acetylcarnitine - izici zesengezo nezindlela zokuphatha

Esihlokweni Esilandelayo

Ukubhucungwa kwempilo ejwayelekile

Izihloko Ezihlobene

Ngabe ungakhuluphala futhi womile ngasikhathi sinye futhi kanjani?

Ngabe ungakhuluphala futhi womile ngasikhathi sinye futhi kanjani?

2020
Umkhosi wokudlula amazinga we-TRP wenzeka eMoscow

Umkhosi wokudlula amazinga we-TRP wenzeka eMoscow

2020
ICalifornia Gold Nutrition LactoBif Probiotic Supplement Review

ICalifornia Gold Nutrition LactoBif Probiotic Supplement Review

2020
Imiphumela ye-TRP 2020 yezingane zesikole: ungayithola kanjani imiphumela yengane

Imiphumela ye-TRP 2020 yezingane zesikole: ungayithola kanjani imiphumela yengane

2020
I-Arginine - iyini nokuthi ungayithatha kanjani kahle

I-Arginine - iyini nokuthi ungayithatha kanjani kahle

2020
Uhlelo lokuphuza lokuqeqesha - izinhlobo, ukubuyekezwa kwamanani

Uhlelo lokuphuza lokuqeqesha - izinhlobo, ukubuyekezwa kwamanani

2020

Shiya Amazwana Wakho


Izihloko Interesting
I-Folic Acid MANJE - Ukubuyekezwa Kwe-Vitamin B9 Supplement

I-Folic Acid MANJE - Ukubuyekezwa Kwe-Vitamin B9 Supplement

2020
I-Hyaluronic acid evela ku-Evalar - ukubuyekezwa komkhiqizo

I-Hyaluronic acid evela ku-Evalar - ukubuyekezwa komkhiqizo

2020
Yikuphi ukushaya kwenhliziyo okuvamile kowesifazane?

Yikuphi ukushaya kwenhliziyo okuvamile kowesifazane?

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport