Trail Running Shoe Tips & amamodeli Uhlolojikelele

Ukugijima endaweni enamagebe kwehluke kakhulu ekusebenzeni ezindleleni ezigandayiwe. Endleleni yomsubathi njalo nje kunezingqinamba ezinjengamaqhuqhuva, amatshe amatshe, ukukhuphuka nokwehla.

Ngakho-ke, kufanele ukhethe izicathulo ezikhethekile zomzila onjalo, okungukuthi izicathulo ezigijimayo ezingavikela abagijimi ekulimaleni.

Izici zomzila wokugijima isicathulo

Iziteki "zokuphuma emgwaqeni" ezisebenza endaweni engalingani zinokuhlukahluka okuningana kwezinye izicathulo zokugijima:

• isisindo - singahluka kusuka kumagremu angama-220 kuye kuma-gramu angama-320, kuya ngemisebenzi yamateki;
• i-outsole elijiyile kodwa eliguquguqukayo - ngenxa yendawo engalingani, i-outsole inkulu kakhulu ekuvikeleni okungeziwe ezinyaweni nasekugqokeni ngaphambi kwesikhathi, ngenkathi ivumela unyawo ukuba luguquleke ngokukhululeka;
• ukunyathela okujulile - kuthuthukisa ukudonsa endaweni engalingani noma emanzi;
• i-sole eyengeziwe - ihlinzeka ngezinyawo;
• impahla eqinile kanye "namathambo" aphezulu - kuvikela unyawo ekuthintekeni, emanzini, ekungcoleni, ematsheni noma esihlabathini ngaphakathi kwesihlangu, ngenxa yendwangu, amapuleti aqinile noma ulimi olwengeziwe;
• ukumbozwa - ukuvikeleka okuqinile nokuthambile kweqakala ekuqhekekeni nasekuxutsheni;
• Ukugoqwa okukhethekile - okwenziwe ngezinto eziqinile ezihlala isikhathi eside, kungahle kube nepokhethi yokuxhuma;
• ukuphefumula - kuvumela unyawo ukuthi luphefumule, ukuvimbela umphumela "wokushisa okushisayo".

Impahla yamasikisi, yedwa

Indwangu yokumboza yezicathulo ezimangelengele ezigijimayo izicathulo ihlukile:

• isikhumba sangempela yinto ehlala isikhathi eside futhi eguquguqukayo, kodwa into engaphefumuleki kahle. Kufanele ukusebenza ngaphandle kwesizini;
• isikhumba sokufakelwa - sinamandla kunemvelo, kepha asiguquguquki;
• ikhava yemesh - inguqulo yehlobo engasindi. Luhlala isikhathi eside, luhlinzeka ngokungenisa umoya nokuvikelwa ematsheni amancane, esihlabathini, njll., Okutholakala phansi;
• Ukwembesa ulwelwesi lwe-Gore-Tex kungukuvikela okuvimba umswakama noma okungamelana namanzi okuvumela umswakama owedlulele ukuba uhwamuke ngaphakathi kwesihlangu. Inketho yasebusika.

I-Trail egijima i-outsole yesicathulo - enemigqa eminingi:

• Phezulu - Inikeza ukudonsa nokuvikela unyawo. Okokusebenza - inhlanganisela yerabha yemvelo, yokwenziwa kanye ne-duralon - injoloba yokufakelwa engenayo
• ingxenye ephakathi ibhekele ukwehla kwamanani. Okubalulekile - ukuxhumana okunentwasahlobo futhi okunamafutha, ukuthambisa ukuthintana nendawo eqinile;
• ingxenye engezansi, i-insole - impahla eminyene yenjoloba yensimbi yokuqinisa ukugcizelela okungcono noma okokufaka okunomsoco okulandela ukwakheka konyawo ngakunye.

Ungayikhetha kanjani isicathulo esigijimayo - amathiphu

Lapho ukhetha izicathulo zomkhondo wokugijima, akufanele uthembele ekubukekeni. Izindlela ezisetshenziswayo eziyinhloko ukuthokomala nokuvikelwa konyawo ekulimaleni nasekulimaleni.

Amanye amathiphu awusizo lapho uthenga:

1. Ukukhethwa kokulingana nosayizi. Into ephoqelekile. Izicathulo kufanele zikalwe kumasokisi okuqeqesha. Amateku akufanele alengiswe, noma engafakwanga ngentambo, noma akhame umlenze, kuyilapho kufanele kube nomugqa ongu-3 mm phakathi konozwani olude nendwangu, ububanzi obungu-1.5 mm ohlangothini ngalunye. Kungcono ukugijima ngqo esitolo.
2. Induduzo. Ingaphezulu kanye neyokugcina kufanele ihambisane nokwakheka konyawo hhayi ukuvimbela ukunyakaza noma ukujaha.
3. Isoli. Okokusebenza kufanele kube okuqinile, kepha kugobe kalula. Ukwenza lokhu, ungagoba izicathulo ngezandla zakho noma ume ezinzwaneni zakho - ukugoba kwesicathulo kufanele kulandele ukugoba konyawo. Ngaphezu kwalokho, i-sole kufanele ingabi namaki weglue.
4. Iphethini yokunyathela. Kuncike ekukhetheni kwendawo. Isihlabathi, umhlaba othambile, ubumba noma udaka - iphethini inkulu, inolaka ngezinto ezivelayo. Ezindaweni ezineqhwa noma ezineqhwa, izikopelo ziyadingeka ukuze ubambe kangcono.
5. I-Lacing. Phakathi kwezinketho ze-shurovka ezihlongozwayo, kufanele ukhethe elula kunazo zonke enethuba lokulungiswa okusheshayo kuthrekhi.
6. Isimo sezulu. Isikhathi esifudumele, okuncamelayo kufanele kunikezwe entweni yokuphefumula enezikhala. Ngenkathi ebandayo, ukumboza ulwelwesi kufanelekile.
7. Ukuvikelwa uzwane nesithende. Isithende nozwane kumele kube lukhuni ukuvikela izingqinamba ezingalindelekile kuthrekhi. Ngasikhathi sinye, i-sock, uma icindezelwe kuyo, kufanele ithambeke kancane, kepha ithambe ngaphakathi. Isithende kufanele silingane kahle esithendeni.
8. Ukusetshenziswa kwamateki. Ngomncintiswano, udinga ukukhetha imodeli yabagijimi abangochwepheshe. Inemisebenzi emihle futhi ibiza izikhathi eziningi ngaphezulu. Ngokusebenza njalo, inguqulo eyenziwe lula ifanele ngezindleko eziphansi.

Izicathulo ezihamba phambili ezihamba phambili nezintengo zazo

I-Terrex Agravic GTX Аdidas

• kwabesifazane nabesilisa;
• amabanga amafushane ezindaweni ezimbi;
• unyathela we-7mm onolaka owenziwe ngenjoloba yase-Continental;
• isakhiwo esiqinile;
• Iphansi eliqiniswe nge-PU, isithende nozwane;
• amabhuzu wesendwangu se-foam eshaqisayo;
• ulwelwesi olungenamanzi ulwelwesi i-Gore-Tex;
• okubonakalayo - inayiloni ephakeme ephefumulekayo.

Intengo RUB 13,990

USolomon S-LAB Sense

• i-unisex;
• isisindo esincane 220 g;
• ukunyathela okungekho nolaka, kepha ngasikhathi sinye ukubamba okuqondile endaweni;
• i-thermopolyurethane uzwane cap;
• i-3D Air Mesh ephefumulayo;
• iqinile, kepha ayikhawuleli ukunyakaza, ukulungiswa;
• ubukhona bolimi oluthungiwe ukuze kube nokulingana okunethezeka.

Kubiza ama-ruble ayi-12 990.

I-Asics Gel-Fuji Trabuco 4

• kwabesilisa nabesifazane;
• amabanga amade;
• I-Asics Gel esithendeni naphambili lonyawo lokuthwebula okuphezulu;
• ipuleti eyengeziwe yokuvikela i-midsole;
• isithende se-exo-skeletal for fixation;
• ulwelwesi ulwelwesi Gore-Tex;
• ephaketheni lezintambo.

Intengo RUB 8490

ILa Sportiva Ultra Raptor

• kwabesilisa nabesifazane;
• amabanga amade;
• ukunyathela okunolaka okwenziwe ngeFrixion XF ngenjoloba ye-IBS;
• uzwane oluqinile olunenjoloba;
• Ulwelwesi lwe-Gore-Tex ulwelwesi (kukhona imodeli ngaphandle kwalo);
• ikhava - imishini yokuvikela ephefumula;
• ukufaka okuzinzisayo ematheni angaphakathi.

Intengo RUB 14,990

AmaHaglfs Gram AM II GT

• kwabesilisa nabesifazane;
• amabanga ehlukene;
• isicathulo esibanzi;
• ukuvikelwa kwesithende esiqinile;
• ulwelwesi ulwelwesi Gore-Tex;
• ukumboza okuvikela ukungcola, amanzi, isihlabathi namatshe;
• ephaketheni

Kubiza ama-ruble ayi-11 990.

Ungawanakekela kanjani amateki akho?

Ukwenza umkhondo wakho wokugijima izicathulo uhlale iminyaka eminingi, landela le mihlahlandlela yokunakekelwa elula kepha ebalulekile:

• kuyadingeka ukuthi ugeze ngemuva kokugijima ngakunye, ngaphandle kokulinda ukuthi inhlabathi yome, ngaphandle kwalokho impahla engenhla ingalimala. Ukwenza lokhu, kwanele ukusebenzisa amanzi afudumele, kepha hhayi ashisayo, amanzi anensipho nendwangu ethambile ukuze ingalimazi ingaphezulu noma okuwedwa;
• phambi kokufakwa kwesikhumba, kunconywa ukuthi ubaphathe masonto onke ngemikhiqizo yokunakekelwa kwesikhumba;
• ukugeza emshinini wokuwasha akuvunyelwe. Imithelela esindayo kudramu yonakalisa impahla, ulwelwesi oludingida amanzi nokumunca ukushaqeka;
• ukomisa eduze kwama-radiator noma ama-heter akuvunyelwe. Ungasebenzisa ama-dryer ezikhethekile ezicathulo;
• Izicathulo ezigijimayo ezisebenza kahle kufanele zisetshenziselwe kuphela inhloso yazo. Ukugqoka nsuku zonke ezindleleni ze-asphalt kuzokwenqaba iphethini yokunyathela.

Ukubuyekezwa komnikazi

Sengigijime ngaphezu kwe-100 km kulezi zicathulo futhi nginqume ukuhlanganyela ngokuvela kwami. Ngaphandle kokuhambisana ngokugcwele nemisebenzi emenyezelwe ngumthengisi, ekuqaleni bengingawuthandi umkhiqizo.

Izicathulo kuvele ukuthi bezisinda futhi zishelela ematsheni abemanzi. Kodwa-ke, ngemuva komkhondo wokuqala ngashintsha umbono wami. Bazibonakalise bezinzile kakhulu ezintabeni, eqhweni nasotshanini, okubavimbela ekukhukhulekeni. Ngincoma lesi sicathulo kubo bonke abagijimi, kufaka phakathi abaqalayo.

UDmitry mayelana ne-Terrex Agravic GTX Аdidas

Bengilokhu ngizisebenzisa njalo kusukela ngo-2012. Imodeli ingukutholwa kwangempela, noma ngabe kuyabiza. Ukuncishiswa kuphansi, kepha isicathulo asisindi kakhulu. Ukumelana kwamanzi kuhle kakhulu. Ukulingana kahle emlenzeni. I-outsole izacile uma iqhathaniswa namanye amamodeli, kepha kimi lokhu kungenye yokuhlanganisa.

Ukubambelela ematsheni kunamandla. Naphezu kwazo zonke izinzuzo, ngithole nokususwa - ngenxa yabavikeli abangenalo ulaka, ukubambelela otshanini obumanzi, udaka olushelelayo neqhwa elimanzi akulutho. Ngakho-ke, ngisebenzisa izicathulo ezahlukahlukene emithambekeni enjalo.

UValery mayelana noSolomon S-LAB Sense

Ngijwayelene nama-Asics Gel-Fuji Trabuco 4 amateki ku-test drive. Ithimba lethu ligijime endaweni yepaki enemisele eminingi, imifudlana, amabhuloho namaslayidi. Ngaphandle kwalokho, konke lokhu kwakumbozwe iqhwa elalingakaze liwe. Amateku kuvele ukuthi anethezeke ngendlela eyisimanga, ukugijima kuwo bekunethezekile, futhi konke ukwehla nokwehla bekulula.

Ngagijima odakeni oluwuketshezi amahlandla ambalwa, kodwa izinyawo zami zahlala zomile. Ukuphela kwaso kwamelana nokushayisana ne-hemp kusuka ezihlahleni ezisikiwe, kuvikelwa izinyawo. Ngenxa yokufakwa kwe-helium, imilenze ayizwanga iqinile ngisho nangemva kokugijima i-8 km. Ngosuku olulandelayo ngemuva kokuhlolwa, ngaphandle kokungabaza, ngazithengela lawa mateki amahle, engikweluleka ngawo.

U-Alexey mayelana ne-Asics Gel-Fuji Trabuco 4

Kudala ngigijima, kepha ngangisebenzisa amateki ajwayelekile, ngemuva kwalokho ngaqala ukuba nezinkinga zamadolo. Senginqume ukuthenga izicathulo eziqeqeshiwe, ngakhetha i-Asics. Ngenxa yokumuncwa ukushaqeka, ubuhlungu buhambile futhi ukusebenza kwaba mnandi kakhulu. Kuma-minus - intengo ephezulu, ayithengiswa yonke indawo, imibala engemihle. Kwezinzuzo - okungangenwa manzi, okuqinile, okuthambile, nokulingana okuqinile emlenzeni.

USvetlana mayelana ne-Asics Gel-Fuji Trabuco 4

Imodeli ibonakale kimi inkulu, inokwethenjelwa ngokunyathela ngolaka. Njengoba sengigijime kuzo bonke ubusika, ngangeneliseka. Ngisebenzise inguqulo engenalo ulwelwesi. Okuwukuphela kwalo kuminyene, uzwane nezinhlangothi zivikelwe ngokufakwa okunaminyene. Ngizobahlola emizileni enezintaba ezinamadwala kungekudala. Ngeluleka amateki kuwo wonke umuntu - kwavela ukuthi anethezekile, asezingeni eliphakeme futhi alungele amabanga amade.

U-Anna kuLa Sportiva Ultra Raptor

Lapho uthenga izicathulo ezigijimayo, kufanele ubheke ukunethezeka kwezinyawo nokuvikelwa ekulimaleni. Ngaphambi kokuthenga, kufanele ukhethe ngokucophelela imodeli efanelekile kuzo zonke izici, ukuzama nokuyihlola. Ungakhohlwa ngemithetho yokusebenza, ezokwandisa impilo yokusebenza kwamateki.

Bukela ividiyo: 6 Off-Road Run Skills To Master. Trail Running Tips (Juni 2025).