Izifo ezahlukahlukene zivame ukwenzeka ngesikhathi sokuphila okusebenzayo. Isifo esivame kakhulu ukuvuvukala kwemithambo nemithambo yegazi. Lesi yisimo esingemnandi neze futhi esibuhlungu. Imilenze ibuhlungu kanjani ngemithambo ye-varicose? Qhubeka ufunde.
Imilenze ibuhlungu kanjani ngemithambo ye-varicose - izimpawu
Njengezimbangela zalesi sifo, kunezimpawu eziningana. Ezinye zazo ziyefana nezinye izifo.
Uma kubuhlungu obukhulu, odokotela bayeluleka ukuthi bathinte isikhungo sezokwelapha sokuxilonga:
- izinyanga ezimbalwa izinhlungu kungenzeka zingamkhathazi umuntu nhlobo (akukho ukuncinza, kepha ukugula kuyenzeka ngempela);
- kwezinye izimo, i-edema yemikhawulo engezansi ingavela (ngaphandle kobuhlungu);
- ubunzima, ubuhlungu kanye nokukhathala okukhulu emilenzeni engezansi;
- ukuphuma okunamandla kwemithambo yegazi nemithambo, ukuvela kokujiya;
- ukulunywa nokusha.
Imvamisa, imithambo ye-varicose ingenzeka ngesimo sokuvuvukala nobunzima emilenzeni. Ukuvela kobuhlungu nokuzwa ukuzwa kukhombisa ukugula okuqhubekayo okudinga ukwelashwa nezinqubo zokuvimbela.
Yiziphi izici ezivusa ukuthuthukiswa kwemithambo ye-varicose?
- indima ebalulekile idlalwa ngofuzo, ngoba ezimweni eziningi lesi sifo singazibonakalisa sixhumene nokuthambekela kofuzo;
- imvamisa imbangela yokuqala kwesifo ukukhulelwa nokubeletha (ushintsho lomsebenzi wezinto eziphilayo, amakhilogremu athe xaxa avela);
- izifo ezahlukahlukene ngaphakathi emzimbeni ziyathinta: ukungezwani komzimba nezinto ezithile; ukubonakaliswa kwe-endocrine; ubuthi nokutheleleka;
- ukugqoka izicathulo ezingalungile, ngenxa yalokho kukhona ukungezwani okuqinile emilenzeni engezansi;
- ukulimala kwangaphambilini emlenzeni;
- umthwalo ojwayelekile emilenzeni ngesikhathi sokuqeqeshwa, umsebenzi.
Ukuxilongwa nokwelashwa kwemithambo ye-varicose
Uma uhlangabezana nemizwa engemnandi, ubuhlungu nokusola ngokuvela kwemithambo ye-varicose, kunconywa ukuthi ufune usizo kochwepheshe. Ukungenelela kokuhlinzwa akufanele kwesatshwe lapha. Kunezindlela eziningi zokususa lesi sifo nokuvimbela ukuphindeka.
Ukwelashwa kwezidakamizwa
Umuthi wanamuhla unikeza izinhlobo ezahlukahlukene zemithi yokuqeda izimpawu zokuqala zemithambo ye-varicose. Lawa ama-antioxidants, amavithamini, ama-phlebotonics, ama-antiplatelet agents kanye nabanye.
Ama-antioxidants namavithamini asiza ukuqinisa umzimba futhi awulungelelanise nokusebenza okujwayelekile, anikeze izitsha nezindonga zemithambo izakhamzimba ezidingekayo. Lokhu kufaka phakathi i-B6, B1, B2, omega-3, i-iron, i-magnesium, i-calcium, i-fluorine, i-zinc. Kuyasiza futhi ukudla ama-currants amnyama amasha.
Ama-Phlebotonics nama-antiplatelet agents asiza ukwenza ngcono ukugeleza kwegazi, andise ukuqina kwemithambo yegazi, futhi aqinise i-lymph. Phakathi kwalezi zidakamizwa kukhona amafutha okugcoba, ama-gel namaphilisi: iTroxevasin neTroxerutin; I-Detralex; I-Anavenol. Izindleko zabo zisuka kuma-ruble ayi-120 nangaphezulu.
Kunconywa nokuthi usebenzise amabhandeshi emilenze (ikakhulukazi usawoti), amabhandeshi okunwebeka, amathayithi akhethekile namabhandeshi. Kanye namafutha okugcoba nama-gel, kukhuthaza ukungena okusheshayo kwezinto ezijule esikhunjeni, kanye nokugcinwa kwethoni nokunwebeka.
Izindlela zendabuko
Phakathi kwamakhambi abantu angahlukanisa amafutha, ama-gel, ama-decoctions, ama-compress okulungiselelwe ekhaya. Odokotela beluleka ukuthi bafune izeluleko ngaphambi kokusebenzisa indlela ethile yokwelashwa, ngoba imiphumela emibi ingavela.
Amakhambi emvelo kumele aqinisekise ukugeleza kwegazi okujwayelekile, njengoba igazi elisemithanjeni nasemithanjeni lima ngenxa yokulimala kwe-valve.
Imvamisa sebenzisa: i-celandine; iklabishi; ibhulashi le-sagebrush; uju; Uviniga we-Apple; ujinja; utamatisi; ithanga; i-viburnum; amazambane; ilamuna; u-anyanini; umama; amafutha enhlanzi. Lolu akulona uhlu oluphelele. Nazi ezinye izindlela zokupheka ukusiza ukunciphisa ubuhlungu nokuvuvukala.
Okokuqala:
- udinga ukuthatha u-anyanisi amaningana bese ususa amakhoba kubo;
- uyibeke esitsheni esincane bese uthela i-vodka (kunconywa ukufaka into okungenani isonto);
- bese uhluza yonke ingxube bese uthatha amaconsi angama-20 ngomlomo nsuku zonke;
- i-compress, ingxube kufanele ifudunyezwe (akufanele ipholile noma ishise);
- faka ibhandeshi eliswakanyiswe nengxube livunyelwe nsuku zonke kuze kuvele umphumela omuhle.
Okwesibili:
- udinga ukuthatha uju kanye namafutha wezinhlanzi ngesilinganiso esingu-1 kuye ku-1;
- hlanganisa kahle izithako bese usakaza ngendwangu yelineni;
- Kunconywa ukugoqa imilenze ngendwangu bese ushiya kulesi simo ubusuku bonke.
I-Physiotherapy
Izinqubo ze-Physiotherapy ziyadingeka ekujikelezeni kwegazi nokujikeleza kwegazi okujwayelekile, ukuqinisa izindonga zemithambo yegazi, nokuvimbela ukwakheka kwamahlule egazi. Izinqubo ezinjalo zingasetshenziswa kunoma yisiphi isigaba sesifo.
Izinkomba eziyinhloko yilezi:
- i-electrophoresis;
- ukwelashwa kwe-amplipulse;
- indlela ye-darsonval;
- ukwelashwa kazibuthe amaza aphansi;
- imisebe kagesi;
- ukusetshenziswa kwe-laser therapy;
- ukusetshenziswa kwendlela ye-microwave ne-UHF;
- ukusetshenziswa kwekamelo lokucindezela elikhethekile;
- ukwelashwa kwe-ozone;
- Izicelo zikapharafini zisebenzisa okokusebenza kwezokwelapha;
- ukwelashwa kwe-ultrasound;
Lezi yizindlela ezisebenza kahle kakhulu zokwelapha imithambo ye-varicose namuhla. Imvamisa akufanele zisetshenziswe yizakhamizi ezinesifo sofuba; isikhuphashe; isifo esingalapheki sesibindi noma sezinso; ispsis; ukubelethisa; ngesikhathi sokukhulelwa kanye ne-lactation.
Izindlela zokuvimbela ukubonakaliswa kwemithambo ye-varicose
Kunezindlela eziningi zokuvimbela ukuthuthukiswa kwemithambo ye-varicose. Zingasetshenziswa ndawonye noma ngokuzimela.
Nalu uhlu oluthile lwezindlela eziphumelelayo:
- akunconywa ukuthi ube sesikhundleni esifanayo isikhathi eside noma uwele imilenze yakho - lokhu kuzoholela ekumeni kwegazi nokwakhiwa kwamahlule;
- lapho uhlala phansi kwikhompyutha, kunconywa ukwenza izivivinyo ezilula njalo ngemizuzu engama-30 noma ihora (udinga ukusukuma futhi uxove izitho, izinzwane nezandla, wenze ukunyakaza okuyindilinga nentamo);
- kusihlwa ngaphambi kokuyolala, kufanele ubeke umcamelo noma ingubo egoqiwe ngaphansi kwezinyawo zakho ukuze zibe ngaphezu kwenhliziyo;
- ukukhuluphala ngokweqile nakho kungaba imbangela yemithambo ye-varicose, okusho ukuthi kufanele ulawule inani lokudla okudliwayo (ama-calories amaningi ayingozi enhliziyweni, ohlelweni lokuphefumula, njengoba kubenza balayishe ngokweqile);
- Kunconywa ukuphuza cishe amalitha ayi-1.5 noma ama-2 oketshezi nsuku zonke;
- izicathulo kufanele zikhethwe ngazinye, zikhululekile futhi zikhululekile;
- akufanele uphuze utshwala obuningi ngokweqile, ubheme osikilidi;
- ungabhucazi izinyawo nemilenze, ngaphandle kwalapho udokotela ekuncomela ngemithambo ye-varicose;
- nsuku zonke udinga ukuhamba imizuzu engu-15-20 ngokujikeleza kwegazi okujwayelekile;
- udinga ukuzama ukugwema izimo ezicindezelayo, impilo ebuthakathaka nemizwelo;
- udinga ukusabalalisa kahle nangokulinganayo ukudla (ukudla kufanele njalo kuqukethe amakhambi amasha, imifino nezithelo, amajikijolo nenyama).
Imithambo ye-Varicose yisifo esingelashwa ngamakhambi esintu noma ngezokwelapha. Umthetho oyinhloko wokuvimbela ukwelashwa okufika ngesikhathi, awukwazi ukuqala umzimba - lokhu kunomthelela ekuqhubekeni kwesifo. Namuhla, kunezindlela eziningi zokususa ubuhlungu bomlenze ingunaphakade.
