Indlela yokuphila yesimanje yezakhamizi ihlotshaniswa nomsebenzi omkhulu. Kwesinye isikhathi kuyashoda isikhathi sokuya ejimini nokwenza ezemidlalo. Ukuzivocavoca okuhlukahlukene nemishini yezemidlalo yokusetshenziswa kwasekhaya kuyasiza. Uyini Umqeqeshi Wokuhamba Onsite? Qhubeka ufunde.
Umqeqeshi Wokuhamba Onsite - Incazelo
Imishini yanamuhla yezemidlalo ivumela hhayi kuphela ukubhekana nesisindo esiningi nokugcina isibalo esihle kakhulu, kepha futhi nokuqinisa umzimba wonke.
Amakholori amaningi ashile, isikhumba siba nokunwebeka futhi sithanjiswe. Ukuhamba endaweni kuyindlela yokuphila kulabo abangasitholi isikhathi sokuhamba nsuku zonke.
Ngale njongo, kunamamodeli akhethekile ama-simulators emakethe yaseRussia. Kusetshenziswa ama-simulators ahamba esizeni ahlukahlukene ukuqinisa imisipha yomzimba nokuyigcina isesimweni esihle.
It:
- i-mini stepper;
- stepper ejwayelekile;
- isitebhisi sokuhamba ngezitezi;
- umshini wokunyathelisa wokusetshenziswa kwasekhaya.
Zonke zingakulungela ukuqeqeshwa ekhaya. Izikebhe zokunyathelisa kwesinye isikhathi zikhulu kakhulu futhi aziphazamisi, intengo yazo iphakeme kaningana kunama-stepper alula futhi asebenzayo (kusuka kuma-ruble ayi-2500), okuyindlela encane enamaphedali nokudonsa izibambo.
Indlela enjalo iqala ngosizo lokuhamba ngokukhululekile kwemilenze. Futhi, ngesikhathi senqubo yokuqeqesha, izingalo namahlombe kungabandakanyeka. Le simulator ilula futhi kulula kakhulu ukuyisebenzisa nokugcina.
Zihlukaniswe zaba:
- uhlobo lwakudala;
- inketho ye-swivel;
- inketho yokulinganisa.
Ukuhamba kwemvelo kwenziwa kuwo wonke amamodeli. Ukwahluka okubiza kakhulu kunamakhalori nezinyathelo zokubala. Futhi kukhona ukwehluka ngokubamba okuthambile okukuvumela ukuthi ugcine ukuma kwakho kujwayelekile.
Kungani udinga umqeqeshi wokuhamba esizeni?
Ososayensi bathi ukukhuphuka izitebhisi kwengeza ukuqina kwesikhumba, kuqeqesha imisipha, futhi kusiza ukushisa ama-calories amaningi. Eqinisweni, akuwona wonke umuntu ovame ukulungele ukwenza izivivinyo ezinjalo.
Ngezinhloso ezinjalo, kwasungulwa i-simulator ekhethekile, efanisa ukuhamba ngezitebhisi. Kusebenza kahle kakhulu futhi kunikeza ithuba elihle kakhulu lokusebenzisa umkhiqizo ekhaya.
Yimaphi amaqembu emisipha aqeqeshwa isitepper?
Uhlobo ngalunye lomshini wokuzivocavoca kuhloswe ezingxenyeni ezihlukene zomzimba.
Isinyathelo sithinta:
- amalunga enqanawe namadolo;
- amaqakala;
- imisipha yezinqa;
- ngaphambili nangemuva kwethanga.
Izinhlobo zama-simulators wokuhamba ekhaya
Ama-simulators wokuhamba ekhaya wanamuhla ahlukaniswe ngefomethi ejwayelekile neyincane.
Kwabiwe futhi:
- uhlobo lwesikhwelo;
- ngezibambo ezikhethekile;
- ngomshini ojikelezayo;
- ngefomethi encane.
Izitebhisi yilezi:
- ubuchwepheshe (obenzelwe ukuzivocavoca okusebenzayo nsuku zonke, kufaka phakathi imisebenzi eminingi eyengeziwe, unecala lokuqina kwamandla, kwenziwa ngabakhiqizi abaziwayo);
- ukuzimela (sebenza ngosizo lwama-generator akhethekile noma kumabhethri angashintshwa);
- ukusonga (okulungele ukusebenza ngokungavamile okukodwa, kufaka phakathi emvelweni).
Ngohlobo lokuhamba
Imodeli ngayinye inohlobo oluthile lokuhamba.
It:
- Okwakudala. Lo mbono udlulisa ngokuphelele ukwakheka kwangempela kwezinyathelo ngokususelwa kuzici zomuntu zokwakheka.
- Ngokulinganisela. Imodeli inepulatifomu ehambayo yokusiza ukugcina ukuxhumana nokuqinisa isikhumba. I-simulator enjalo idinga ikhono nokujwayela, ngoba ubuhlungu nokungahambi kahle kutholakala kusukela ekusebenzeni kokuqala. Ingasetshenziselwa imisebenzi eyengeziwe (ukujika, ukukhulisa izitho).
- Ngomshini ojikelezayo. Lezi zinhlobo ziqukethe i-rudder, ngosizo lwayo lapho kungenzeka khona ukugcina ibhalansi ngenkathi kwenziwa ukunyakaza komzimba okusebenzayo. Lapho uzivocavoca, kunomthwalo kuwo wonke amaqembu emisipha, okuhlanganisa.
Ngomgomo wesenzo
Umgomo wesenzo uhlukile:
- Imishini. Ayenzi umsindo njengoba isebenza ngesenzo somuntu (ukunyathela). Ayinazintambo, ayixhumi kunethiwekhi, isebenza ngokusetshenziswa komshini.
- Ugesi. Ama-pedals enziwe amelana namandla kazibuthe. Kunenani elikhulu kakhulu lokwehluka emakethe nemisebenzi yokusheshisa, ukukhumbula ngekhanda, ukufunda inani lezinyathelo, ukufunda ukushaya kwamakhalori. Kuvame ukusetshenziswa kuma-salon wokuzivocavoca nasezivocavoca umzimba.
Yimuphi umqeqeshi ofanele wokuhamba oqeqeshelwa esizeni?
Ukunemba koqeqesho kuncike kubuchwepheshe, indlela yokusebenza nobude besikhathi. Amandla akhethiwe kucatshangelwa ukulungela komuntu. Esigabeni sokuqala, kunconywa ukuqhuba amakilasi ekhaya cishe ama-3 ngesonto.
Ngeke kudlulele ukufaka ifomula ekhethekile yokubala indinganiso. Akunconyelwa ukuyidlula. Ukuncika kwayo kuvela eminyakeni yobudala, isisindo nokuqina komzimba. Ukushaya kwenhliziyo kufanele kurekhodwe nakanjani.
Uma inani lalo lisondela kuma-200, khona-ke kunconywa ukuthatha ikhefu imizuzu engu-20-30. Isinyathelo sokuqalisa akufanele sisetshenziswe ngaphezu kwemizuzu engu-10-15. Ngokuzayo, isikhathi singandiswa ngemizuzu engu-5-10.
Kunezinhlobo ezintathu zemisebenzi edumile:
- Okujwayelekile. Ngale ndlela, isinyathelo senziwa ngendlela ejwayelekile. Lapha ungashintsha i-tempo nengcindezi. Konke ukunyakaza kufanele kwenziwe ngokushelela nangokuqhubekayo.
- Isigamu sokuma. Kunconywa ukubeka izinyawo zakho ezinzwaneni. Ukuhamba kufanele kube bukhali futhi kube namandla. Ukuhamba ngesinyathelo esingaqediwe kwenzeka.
- Kuyasinda. Ukuhamba komzimba nezitho kufanele kwenziwe kancane futhi kugcizelelwe kakhulu kuma-pedals. Lokhu kuzozwa ukungezwani emajoyintini nasemisipheni.
Izigaba zokuqeqesha
Ukuzivocavoca konke kuqukethe izigaba eziningana:
- Ukufudumala kwemisipha okuyisibopho imizuzu eyi-10 (kunconywa ukuthi ukhethe izicathulo zemidlalo ezikhululekile nezisezingeni eliphezulu ukugwema ukulimala).
- Esigabeni sokuqala, kunconywa ukuthi uzizwe ngaphezulu kwephedali futhi ulawule ibhalansi namandla okucindezela ukuthola ezinye izibalo zomthwalo ophelele.
- Kungcono ukubeka izinyawo ngokugcwele (ngezikhathi ezinwetshiwe, ungazama ifomu lezinyawo ezinyaweni).
- Kunconywa ukugcina ukwakheka komzimba okulungile ngesikhathi sokuzivocavoca (awudingi ukugoba nokugoba imilenze yakho kakhulu, futhi futhi uphakamise kakhulu).
Ukungafani kokuzivocavoca kuma-simulators-steppers ekhaya
- Akunconywa ukusebenzisa i-simulator uma une-sprains, i-fractures noma ukuhlukaniswa kwemilenze.
- Akunconyelwe ukuzijwayeza ukuhamba khona lapho isakhamuzi sinezifo zenhliziyo, izinso noma isibindi.
- Awunakusebenzisa ukuzivocavoca okunjalo kwabesifazane abakhulelwe (ikakhulukazi ku-2 no-3 trimester).
- Awukwazi ukusebenzisa i-stepper uma isakhamuzi sineziqu ezintathu zomfutho wegazi ophakeme.
- Kunconywa ukuzijwayeza ukuhamba khona lapho kubantu abanesifo sikashukela esibi.
Ngokuya ngezibuyekezo eziningi zabathengi, le simulator inempilo kakhulu. Enkambeni yokuhamba, imisipha yenhliziyo iyaqeqeshwa, uhlelo lwe-musculoskeletal kanye nesistimu yokuphefumula igcinwa isesimweni esihle. Abakhiqizi bakhiqiza bobabili amamodeli obuchwepheshe kanye nababhajethi. Lokhu kwenza isakhamuzi sikwazi ukukhetha inketho efaneleke kakhulu.
