Ukukhetha izicathulo ezifanele futhi zikhululekile kubalulekile ekuhambeni kweNordic. Kufanele bonke abantu abathanda imisebenzi enjalo yezemidlalo baqonde ukuthi imilenze kufanele ikhululeke, futhi futhi ingabandi noma ishise kunoma iyiphi inkathi.
Kuxhomeke ngqo ekutheni kuzoba lula kanjani ukunqoba ibanga elihlosiwe futhi, ngenxa yalokho, umphumela wokuhamba ngezinyawo waseScandinavia.
Kuvunyelwe ukuthenga izicathulo zamakilasi hhayi kuphela ezitolo zezemidlalo, kepha nasezikhungweni ezijwayelekile zezicathulo, into esemqoka ukwazi zonke izimfihlo ekukhetheni kanye nezidingo eziyisisekelo zalo mkhiqizo.
Iziphi izicathulo ozidingayo ukuze uhambe ngeNordic?
Kungamqondo ophusile ukuthi kudingeka izicathulo ezikhethekile kuphela ekuhambeni kweScandinavia.
Njengabasubathi nabantu ababambe iqhaza kwezemidlalo isikhathi eside, kuvunyelwe ukuhamba ibanga ngeziteki ezijwayelekile, amateki noma amateki, into esemqoka ukuthi umuntu kufanele abe:
- Kulula ukumboza noma yiliphi ibanga.
- Izinyawo azibandi ngisho nasemazingeni okushisa angaphansi kuka-zero.
- Akushisi ehlobo.
Imilenze akufanele ijuluke, noma kushisa kakhulu.
Kubalulekile futhi ekuhambeni kweScandinavia ukuthi amateki akhethiwe, amateki, amateki, njll.
- ngonyawo oluzinzile nolungasheleli;
- ngokucacile ngosayizi;
- ngempilo yesevisi ephezulu;
Uma izicathulo ziguga ngokushesha noma zilahlekelwa ikhwalithi yazo, khona-ke lokhu kuyabiza kakhulu kwisabelomali somndeni.
- kwakukhona itende eligobekayo;
- ifaka ukuphefumula okuhle kakhulu.
Ukuphefumula okuhle kuvimbela unyawo ekujulukeni futhi kunomthelela omuhle ekhonweni lokumboza amabanga ahlukahlukene.
Amateku
Abantu abaningi abathanda ukuhamba kweScandinavia bakhetha amateki. Lesi sicathulo sinethezekile, sikhululekile futhi siyisitayela.
Izici zabo ezibalulekile yilezi:
- ukutholakala kwesikhulumi esiphephile;
Ukuphakama kwesilinganiso sepulatifomu kungamasentimitha angu-2,5 - 3.5. Lokhu kuphakama kunconywa ngamathambo futhi kubhekwa njengokuvikelekile, kufaka phakathi abantu asebekhulile, intsha noma abantu abane-pathologies yohlelo lwe-musculoskeletal.
- siza ukugcina ibhalansi ngisho naseqhweni;
- nikeza umthwalo olinganayo ezinyaweni zombili.
Ama-sneakers ayindlela engcono kakhulu yokuhamba entwasahlobo nangaphandle komgwaqo noma indawo enamadwala.
Amateku
Njengoba kuphawulwe ngabantu abangama-85%, kungamateki lapho kulula ukunqoba amabanga amade.
Izicathulo ezinjalo zinezici eziningi:
- ukukhanya okungeziwe;
Amateki emilenzeni awazwakala, izingozi zokuzihlikihla izinyawo zincane.
- ukungasebenzi;
Ku-slush nemvula, amateki aya manzi, futhi futhi aphuka ngokushesha noma alahlekelwe ukubukeka kwawo.
- izindleko eziphansi;
Amamodeli alula abiza kusuka kuma-ruble angama-300 kuye kwangama-500 ezitolo zezicathulo.
- ube netende lokugoba kahle.
Ama-sneakers ayindlela enhle yokuqeqeshwa ehlobo nalapho kungabi khona imvula.
Amateku
Amateku kuyindlela eguquguqukayo yokuhamba ngezinyawo kweNordic. Kuzo, umuntu angahamba ibanga elide, futhi futhi ngeke athole manzi noma afrize izinyawo.
Izinyawo ngeke zibe manzi noma zibande uma amateki enezinga eliphakeme futhi enziwe ngezinto ezinokwethenjelwa.
Izici zamateki yilezi:
- kukhiqizelwe izinkathi ezahlukahlukene, kufaka phakathi isimo sezulu esibi kakhulu;
- i-outsole ethembekile futhi eguquguqukayo;
- impilo ephezulu yokusebenza.
EYurophu, ama-98% wabantu enza iNordic ehamba ngezicathulo.
Izicathulo zokuhamba
Amakilasi ezicathulo zokuhamba ahlinzeka ithuba eliyingqayizivele lokuya ngisho nasemathrekhi anzima kakhulu, kufaka phakathi lawo lapho kunamatshe amaningi, isihlabathi esihle, kungekho-asphalt noma iqhwa.
Izici zalawa amamodeli yilezi:
- ukuqina okuphezulu;
- impilo ephezulu yokusebenza;
- gqoka ukumelana;
- kukhona ukuvikeleka ekumanzeni;
- isisindo esinzima;
Ngokwesilinganiso, amamodeli wokuhamba anesisindo esingu-1.5 - 2 esinda kunezicathulo zokugijima.
- izinga eliphezulu lokuvikelwa okushisayo.
Ngokuqeqeshwa ezindaweni ezinezintaba noma indawo lapho kuhlala khona ukwehla nokwehla, amamodeli wokulandela umkhondo ayindlela engcono kakhulu.
Umehluko phakathi kwezicathulo zokuhamba zeNordic nezicathulo ezigijimayo
Izitolo zezemidlalo zithengisa izicathulo ezikhethekile zokuhamba ngeNordic. Ibiza kancane futhi yehluke kakhulu ekugijimeni izicathulo.
Umehluko obalulekile yilena:
- Ukungabikho kwe-roll roll.
Isicathulo esigijimayo sine roll eweni evumela ukuthi wena uthuthukise isivinini esikhulu ngenkathi ugijima. Ukuhamba nge-Nordic, amamodeli enziwa nge-sole ephakanyiswe kancane.
- Ukumuncwa okuncane.
- Esindayo.
Amamodeli wokuhamba we-Nordic anesisindo esingu-1.5 kuye kwezingu-2 esinda kunezicathulo zokugijima.
Ungazikhetha kanjani izicathulo zokuhamba zeNordic - amathiphu
Ochwepheshe batusa ukulandela izeluleko eziningi lapho ukhetha izicathulo zokuhamba ngeNordic.
Phakathi kokubaluleke kakhulu:
- Thatha amateki, amateki, amateki, njll. Ngamathe okugoba.
Okuwukuphela kwento eguquguqukayo kuvumela unyawo ukugoba kahle futhi kunciphise ubungozi bokulimala onyaweni ngesikhathi sokunyakaza.
- Nikeza izintandokazi kumamodeli nge-sole ebanzi.
Kulungile ukuthi imodeli ibe ngamasentimitha ayi-1.5 ububanzi kunonyawo.
- Naka umqulu. Imvamisa, kufanele ibe bushelelezi. Awukwazi ukukhetha noma yimaphi amasokisi amancane nezithende ezibanzi, ngaphandle kwalokho ngeke ukwazi ukuhamba amabanga amade.
- Thatha amamodeli ngokumunca okushaqisayo.
Okungcono ukumunca ukushaqeka, ukucindezelwa okuncane kubekwa emgogodleni.
- Nikeza okuncamelayo kokukhethwa kukho ngokuphefumula okuhle kakhulu nongqimba oluphezulu oluvikela umswakama.
Uma amateki, amateki, amateki, njll. Eba manzi, lowo muntu uba sengozini yokubanjwa umkhuhlane.
- Thenga amamodeli wesayizi ofanele. Kubalulekile ukuqonda ukuthi ezicathulweni eziqinile imilenze izokhathala ngokushesha futhi ama-calluses azovela, futhi kumamodeli amakhulu kuzoba nzima ukunqoba amabanga, ikakhulukazi endaweni engalingani.
- Nikeza okuthandwayo ezicathulweni ngesithende esiqinile, kanye ne-lacing eqinile. Ngaphandle kwalokho, izintambo zezintambo zizoqala ukudabuka futhi ngeke zihlale isikhathi esingaphezu kwesisodwa.
- Khetha i-sole spiked yokuqeqeshwa ezindaweni zehlathi, imigwaqo yezintaba nokukhuphuka emaweni.
Ama-spikes ku-outsole avimbela ukuwa futhi asize ukugcina ibhalansi yakho kunoma yimuphi umgwaqo.
Imithetho yokukhetha izicathulo zasebusika
Ukunakwa okukhethekile kukhokhelwa ekukhetheni izicathulo zasebusika.
Amamodeli esizini ebandayo kufanele ahlangabezane nezidingo eziningi, ikakhulukazi, kumele abe no:
- ukumelana nesithwathwa okuphezulu;
Abakhiqizi bakhombisa umbuso wokushisa ebhokisini lezicathulo. Ngaphambi kokuthenga, kufanele unake kakhulu lezi zinkomba.
- embossed ematheni;
- ukumelana nokushaqeka;
Ngokufika kwesimo sezulu esibandayo, ukuzwela komzimba womuntu kuyanda. Ebusika, ukushaya okuncane kakhulu kubangela ubuhlungu obungabekezeleleki, ngakho-ke abantu badinga amamodeli wezicathulo azovikela izinyawo zabo, ngokwesibonelo, lapho itshe noma into ebukhali ingena ngaphansi kwezinyawo zabo.
Izinhlobo zezicathulo ezidumile
Ezitolo zezemidlalo ungathola izinhlobo ezahlukahlukene zezicathulo zokuhamba zeNordic.
Zihlukile:
- isoli;
- umbuso wokushisa;
- gqoka ukumelana;
- isisindo;
- izindleko.
Abantu abathanda kakhulu ukuhamba kweScandinavia kufanele bakhethe amateki asezingeni eliphakeme kakhulu, amateki, njll., Azothatha iminyaka eminingi futhi angazikhuhli izinyawo.
IHaglofs Qaphela II G Magnetite
Amabhuzu eHaglofs Observe II G Magnetite alungele ukuhamba kweNordic ebusika nasekwindla nasentwasahlobo.
Izici zalawa amamodeli yilezi:
- impilo ende yokusebenza;
- ukwanda kwenani lentengo;
- enziwe ngezinto zekhwalithi;
- ube nesendlalelo sokuqinisekisa umswakama;
- zifudumele, izinyawo zazo aziqandi ngisho nasemazingeni okushisa angaphansi kwama-33 degrees ngaphansi kuka-zero.
Kumamodeli kaHaglofs Observe II G Magnetite, abantu bangalunqoba kalula ibanga elisemhlabathini, eqhweni, eqhweni, ezindleleni ezincane nasezintanjeni.
Ama-asics fuzex
Ama-Japanese Asics Fuzex sneaker athandwa kakhulu, ikakhulukazi kubantu abasha.
Kumamodeli anjalo, umuntu angahamba amabanga amade, ngenkathi engenangozi:
- ulimaze unyawo, ngoba amateki anendawo yokugoba kahle ne-embossed;
- manzisa izinyawo zakho, ngenxa yolwelwesi oluxosha umswakama;
- ajuluke.
Kulawa mateki, imilenze iyaphefumula futhi ayijuluki ngisho nasekushiseni okukhulu.
Izici ezibalulekile ze-Asics Fuzex yilezi:
- ilungele imisebenzi yasentwasahlobo efudumele;
- zibonakala ngeroli ebushelelezi;
- ukwehla okuphezulu;
- kukhona uhlelo olukhethekile lokungenisa umoya omncane;
- ifakwe okokufaka okukhethekile engxenyeni engaphambili, okusindisa unyawo emiphumeleni;
- ukutholakala kwesithende esinzima.
Futhi, ama-Asics Fuzex amateki anezintambo ezithambile nezihlala isikhathi eside ezingavuleki ngenkathi uhamba, futhi okubaluleke kakhulu, zisebenza iminyaka eminingi.
USolomon X-Scream 3D
Ama-sneakers avela kubakhiqizi baseFrance uSalomon X-Scream 3D ahlukaniswa ngumklamo wanamuhla, ukuba usizo nokucabanga okuphezulu kwayo yonke into encane. Amamodeli anjalo akhiqizwa ngokwehlukana ebusika, isizini yedemi kanye nesikhathi sehlobo.
Izici ezibalulekile zeSalomon X-Scream 3D yilezi:
- ubukhona bephedi ethambile;
Abenzi bathi lokho USolomoni X—Memeza 3UD umuntu akasoze akhathale futhi ahlanze imilenze yakhe ngisho nalapho ehamba amabanga amade.
- ukumelana nesithwathwa okuphezulu ngokuhluka kwasebusika;
Izinga lokushisa lifinyelela ku-35 degrees ngaphansi kuka-zero.
- itholakalela ukuhamba noma ukugijima endaweni eyisicaba;
Kulezi zinhlobo, akufanele uhambe eqhweni, ngoba kunezingozi ezinkulu zokushelela.
- i-ankle fixation inikezwa;
- kukhona umsebenzi we-lacing osheshayo.
Abenzi balawa mateki banikeze isikhwama esikhethekile sentambo. Kuyabavimba ekukhululekeni ngesikhathi sokunyakaza futhi kwandisa impilo yenkonzo.
ISalomon X-Scream 3D ihlala iminyaka eminingi, futhi noma igqoke kakhulu, ayilahlekelwa yimpahla yayo.
IZamberlan 245 Cairn GTX
Izicathulo zase-Italy Zamberlan 245 Cairn GTX zikulungele ukuhamba ngeNordic ebusika kanye nasekwindla okubandayo nasentwasahlobo.
Kulesi sicathulo, umuntu angahamba amabanga kalula ku:
- iqhwa;
- imigwaqo eneqhwa;
- inhlabathi;
- i-asphalt;
- indawo enezikhathi ezibukhali nezimbi.
Izici zeZamberlan 245 Cairn GTX:
- ukutholakala komqulu obushelelezi;
- ukumelana kwamanzi amaningi;
- i-outsole eyenziwe ngezinto eziqinile;
- ubukhona be-lacing ethambile.
Izicathulo zeZamberlan 245 Cairn GTX yizicathulo ezinokwethenjelwa ezingeke ziguge isikhathi esingaphezu kwezingu-5 kuye kwezi-7 zokugqoka okunamandla.
UKeen Saltzman WP
Iziketi zeKeen Saltzman WP zikulungele ukuhamba kuzo zonke izinhlobo zemigwaqo nakuzo zonke izinkathi zonyaka.
Abakhiqizi bakhiqiza amamodeli wesizini kaKeen Saltzman WP, ehlobo nasebusika.
Izici eziyinhloko zalawa mateki yilezi:
- ukuba khona kwenjoloba nokuqina okuzinzile;
- amamodeli asebusika anezinga lokushisa elifinyelela kuma-degree angama-25;
- kunokuvikelwa okwengeziwe kwamasokisi;
- kukhona i-mesh ventilation;
- i-insole efakiwe.
Amamodeli Ozimisele USaltzman WP babe nokuthunga okuhlala isikhathi eside kakhulu nokunethezeka.
Ngokusho kwabantu abangu-97% abathenga lezi zicathulo, izinyawo zabo azibandi, futhi lapho kushisa kakhulu abajuluki.
Ukukhethwa kwezicathulo ekuhambeni kweNordic kudinga ukunakekelwa okukhulu nokunakwa. Ikhono lokumboza amabanga ahleliwe lincike kulokhu, kanye nenduduzo nokufudumala kwemilenze.
Lapho uthenga imodeli ethile yemisebenzi enjalo, umuntu ngamunye udinga ukulandela izeluleko eziyisisekelo, futhi alinganise futhi ahlole inketho ayithandayo. Kulesi simo kuphela, ukuqeqeshwa kungenziwa kunoma yisiphi isimo sezulu, futhi ngaphandle kokwesaba ukubanda noma ukumanzisa izinyawo.
Blitz - amathiphu:
- kubalulekile ukuthi ufunde imininingwane enikezwe ngumenzi ngaphambi kokuyithenga. Ilebula ibonisa umbuso wokushisa, ukwakheka komkhiqizo, kanye nezici zedolo;
- ungalokothi uthole imodeli encane noma enye ekhama unyawo;
- ngaphambi kokuzivocavoca umzimba kokuqala, phatha amateki amasha, amateki, amateki nokunye okuzungeze ifulethi ukuze kungabikho ukungaphatheki kahle lapho uhamba.
