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IDelta Sport

Ngabe udinga igumbi elingakanani le-treadmill ekhaya lakho?

Kunezivivinyo eziningi ezahlukahlukene ezinomphumela oyinkimbinkimbi emzimbeni womuntu. Ukugijima kwasakazeka kabanzi.

Ebusika nangaphansi kwezimo, cishe akunakwenzeka ukuphuma phandle ugijime; inkinga ingaxazululwa ngokuthenga nokufaka umshini wokunyathelisa. Inani elikhulu lamamodeli ahlukile we-simulators athengiswa, onke anezici zawo ezithile.

Ngabe indawo yokunyathela ithatha isikhala esingakanani endlini?

Ngaphambi kokuthenga i-simulator ngqo, udinga ukucabanga ukuthi kuzothatha isikhala esingakanani.

Lapho sibheka le nkinga, siqaphela la maphuzu alandelayo:

  1. Induduzo inikezwa ngokukhethwa kwedivayisi ngokuya ngamapharamitha amathathu: ubude nobubanzi bewebhu, kanye nesisindo sesakhiwo.
  2. Amamodeli amakhulu akhethwa ukufakwa esikhungweni sokuzivocavoca, ngoba asetshenziswa jikelele. Ngokwanda kosayizi, izindleko zomkhiqizo ziyakhuphuka.
  3. Ukuzikhethela kwenziwa ezimweni eziningi ekuphakameni komsubathi, kanye nejubane lokugijima. Ngakho-ke, amamodeli ahlukahlukene ahlukahlukene kudingeka ahlolwe ngaphambi kokuthengwa okuqondile.
  4. Ekhaya, okuncamelayo kunikezwa amamodeli anosayizi abancane be-canvas nesisindo sokwakha. Kulula ukuthutha nokusebenzisa.
  5. Ukuxhumeka kwezinto ezithile kuvame ukwenziwa kusetshenziswa ukuxhumana okuhlanganisiwe, ngakho-ke abukho ubunzima ngesikhathi sokuhamba.

Izindwangu zokunyathela zesimanjemanje zithatha isikhala esincane kakhulu, uma kunesidingo, isakhiwo singasongwa ukusibeka ngaphansi kwekhabethe nenye ifenisha.

Ezinye izinhlobo zingaguqulwa zibe yibhentshi losofa noma itafula lekhofi. Kodwa-ke, ukwanda kwenani lezinto ezihambayo kubangela ukwehla kokwethembeka kwesakhiwo.

Ngikhetha kanjani ubukhulu bebhande lami lokuqeqesha?

Imishini yokunyathelisa ingasetshenziselwa ukuhamba noma ukugijima. Inketho yokuqala yenzelwe ijubane elingu-1 kuye ku-8 km / h futhi libhekene nosayizi omncane. Ngejubane eliphakeme lokunyakaza, ukujima kuyaqala ukusebenza.

Ubude bensimbi yokunyathela

  • Ubude be-treadmill bungafika ku-100 cm wokuhamba umjaho.
  • Ngejubane lokuhamba cishe elingu-8 km / h, ubude be-blade obunconyiwe bungu-120 cm.
  • Ukugijima kuzonethezeka kuphela uma ubude bungamasentimitha ayi-130. Usayizi omkhulu ukuvumela ukuthi uhlale kahle ngesikhathi sokuqeqeshwa, kepha lokhu kudala ubunzima ekufakeni ama-simulators.
  • Lapho ukhetha ubude, ukukhula nakho kuyabhekwa. Kukhona amamodeli emakethe ngendwangu kusuka ku-94 kuye ku-162 cm Ngokuphakama okungu-170 cm, kukhethwa imishini yokunyathela, ubude bayo obungu-130 cm.

Ububanzi bethayela

  • Ububanzi be-treadmill ezimweni eziningi ngamasentimitha angama-40. Lokhu kwanele kwezemidlalo ekhaya.
  • Uma isebenza ngejubane elikhulu, ububanzi bebhande obunconyiwe bungu-45 cm.
  • Ububanzi bedivayisi bungahluka kusuka ku-32-60 cm.
  • Ngokuphakama okungu-180 cm, akukhuthazwa ukuthenga imodeli enobubanzi obungu-cm 40. Ngaphambi kokuthenga idivayisi ngqo, kunconywa ukuthi uvakashele ijimu ukuze uthole inketho efanelekile.

Isisindo sedivayisi sincike kakhulu ohlotsheni lwezinto ezisetshenzisiwe ekwakheni, kanye namanye amaphuzu amaningi. Ngobude obukhulu nobubanzi bendwangu, inkomba ingama-180-190 kilogram. Ezimweni ezingavamile, uhlelo lokugoqa lunikezwa.

Ubukhulu bendwangu bungabizwa ngamapharamitha abaluleke kakhulu. Uma inkomba iphansi kakhulu, kufanele uqaphele lapho usebenza, ngoba ngisho nokuhamba okuncane okuvela engxenyeni emaphakathi kungadala ukulahleka kokulinganisela. Ubukhulu obukhulu kakhulu buholela ekukhuleni kwezindleko zomkhiqizo, ubunzima kwezokuthutha nakwezinye izinkinga.

Ungasigcina kanjani isikhala esithathwa yi-simulator?

Ubukhulu besimulator buxhomeke kakhulu kubukhulu bebhande.

Ngaphezu kwalokho, ukufakwa kwenziwa:

  1. Injini. Le nto ithathwa njengeyinhloko, ngoba inesibopho sokwakha umthwalo. Ezimweni eziningi, isakhiwo sifihliwe ngaphansi kwendwangu noma ngaphambi kwesakhiwo.
  2. Ama-Racks. Lapho ukhetha i-simulator, kufanele unakekelwe ukuqinisekisa ukuthi i-rack inamathele ngokuphephile. Kwezinye izimo, isakhiwo esiguqukayo sifakiwe, esisebenzisekayo ukusisebenzisa.
  3. Ibhodi yamandla. Ukulawula idivayisi, ingxenye ye-elekthronikhi iyadingeka, efihlwe kubhulokhi elikhethekile.

Amamodeli amakhulu afinyelela kubude obungamasentimitha angama-225. Lokhu kujwayelekile kumamodeli avela esigabeni sezohwebo. Isisindo sesakhiwo singaba ngamakhilogremu angu-190. Ubude obujwayelekile ngu-160-190 cm. Ngokufakwa, inkomba inyuka ngamanye ama-30 cm.

Ukuhambisana nezincomo ezithile kukuvumela ukuthi ugcine isikhala samahhala egumbini.

Zimi kanje:

  1. Ukuvalwa kwegesi okukodwa noma ngaphezulu kukuvumela ukuthi usonge ngokushesha isakhiwo. Ngaphezu kwalokho, ukuthembeka kwayo kusezingeni eliphakeme.
  2. Ama-Closers anganciphisa isikhala samahhala cishe isigamu. Lolu hlelo luvumela iwebhu ukuthi yehliswe ngamabhuleki ekugcineni komjikelezo oqhubekayo.
  3. Umkhiqizo kufanele uhanjiswe kuphela lapho ucingo luvikeleke ngezintambo. Ukuwa noma omunye umthelela ungalimaza isakhiwo.
  4. Ungayixazulula inkinga ngesikhala samahhala ngokuthenga imodeli ngohlelo lokugoqwa okuhlangene. Kulokhu, zonke izinto zitholakala endizeni eyodwa, ngenxa yokuthi isakhiwo singatholwa ngaphansi kwefenisha ende. Iphutha lokuklama lilele kuzici zobuchwepheshe ezinesizotha; akunconywa ukuthi ubacabangele ngemidlalo ebalulekile.

Ukusebenza kahle nokunethezeka kokuzivocavoca okwenziwe kuya ngosayizi wethayela lokunyathelisa. Iklabhu lezempilo lifaka amamodeli wekhwalithi angahlala isikhathi eside.

Bukela ividiyo: SOLE F63 Treadmill (Agasti 2025).

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