Ukudla kwamagilebhisi

I-Grapefruit ayiyona phakathi kwezithelo ezithandwa kakhulu ezisawolintshi. Akuvamile ukuthi kudliwe kanjalo nje. Imvamisa amajusi noma ama-cocktails ayalungiswa kuwo, kwesinye isikhathi ayengezwa kumasaladi angavamile. Kepha kunenye indlela yokusebenzisa lesi sithelo - ukudla kwamagilebhisi okwehlisa isisindo izinsuku ezintathu noma ezi-7. Kusiza ngokuphelele ukubhekana nesisindo eseqile, futhi ngasikhathi sinye kugcwalisa umzimba ngama-antioxidants ukugcina ubusha namandla. Kodwa-ke, indlela yokudla ngokusobala "icacile", ngakho-ke sincoma ukuthi uyiphathe ngezinga elithile lokungabaza futhi ukutadishe kahle ngaphambi kokukusebenzisa.

Izakhiwo eziwusizo zesithelo samagilebhisi

I-grapefruit yenziwa ngokuwela kwemvelo (okungakhethi) kwe-orange ne-pomelo, ngakho-ke inezici zombili izithelo. Kusukela kowokuqala, wathola ukugxila okuphezulu kukavithamini C nobumuncu obumnandi, kusukela kowesibili - uginindela onamanzi nokunambitheka kwasekuqaleni. Kepha ekusetshenzisweni kwesithelo ekudleni kwamagilebhisi, izakhiwo ezihluke kakhulu zibalulekile.

Yehlisa I-cholesterol Engalungile

Izingcwecwe ze-cholesterol zinciphisa ukukhanya kwemithambo yegazi futhi zivuse ukuthuthukiswa kwezifo eziningi. Ukudla kwamagilebhisi akuyona nje indlela yokulahlekelwa ama-kilos ambalwa, kepha futhi nokuvikela okuphumelelayo kwe-atherosclerosis.

Ilwa ne-cellulite

"Similia similibus curantur" noma "Phatha ngokuthanda." Inkinga yesikhumba se-orange emathangeni ixazululwa ngempumelelo ngokudla kwe-grapefruit, kanye nangokusebenzisa lesi sithelo ngaphandle. Kusuka ku-pulp yayo, kwenziwa izicelo ezisiza ukulwa ngempumelelo ne-cellulite.

Khululeka ngobumnene

Lokhu kubalulekile lapho wehlisa isisindo, ngoba ukusebenza kwamathumbu okujwayelekile kusho ukuhlanzwa komzimba njalo kusuka kubuthi nobuthi. Umgudu wokugaya ukudla uzosebenza njengewashi, futhi ukwehla kwesisindo kuzohamba ngokushesha okukhulu. I-plus eyengeziwe yimpilo enhle kakhulu.

Ithuthukisa imizwa

Umbala okhanyayo, iphunga elimnandi nokunambitheka okumnandi nokumuncu - konke lokhu kuyizindaba ezinhle. Ukudla kwamagilebhisi kune-tastier kakhulu kunanoma yikuphi ukudla kwekhukhamba noma isanqante.... Ngakho-ke, amantombazane ngokuzithandela akhetha lesi sithelo esiyingqayizivele.

Futhi uma udla izithelo zomvini, kukhishwa i-hormone endorphin, enesibopho semizwa emihle.

Kucindezela indlala

Lokhu kungenxa yokuqukethwe kwe-sodium kwe-grapefruit, okudala umuzwa wokugcwala. Ekudleni kwamagilebhisi, uzoyeka njalo ukuzwa indlala, okusho ukuthi izingxenye zizoba ncane.

I-100 g yempuphu yamagilebhisi iqukethe:

• 9 g carbohydrate;
• 1.5 g fibre;
• 1 g amaprotheni
• 0.5 g we-pectin;
• 0.15 g amafutha.

Yini engadliwa futhi engadliwa ngesidlo samagilebhisi?

Ukwehlisa isisindo ngenkuthalo nangaphandle kwesithiyo, umsoco kufanele ube ulungile. I-Grapefruit ikhombisa izakhiwo zayo ezinhle kuphela uma ukudla kwakho kungukudla.

Imikhiqizo evunyelwe

Ukudla okunconyiwe kumenyu yokudla kwamagilebhisi:

• imikhiqizo yobisi enamafutha aphansi (i-1% kefir ne-yogurt, ushizi wamafutha amancane);
• iphalishi;
• inkukhu ebilisiwe, i-turkey, i-veal;
• inhlanzi emhlophe eshisayo;
• ama-crackers noma izinkwa;
• imifino nezithelo;
• itiye elibomvu, elimhlophe neliluhlaza;
• ama-compotes neziphuzo zezithelo ezinoshukela omncane ongeziwe noma ezinoshukela.

Sikhipha ekudleni

Uma usebenzisa i-grapefruit diet ukunciphisa isisindo, ukudla kwakho akufanele kufake:

• inyama yengulube;
• inyama yemvu;
• izinhlanzi ezibomvu;
• i-herring nganoma yiluphi uhlobo;
• ibhotela;
• ukhilimu;
• imayonnaise;
• amantongomane;
• ama-chips;
• ushizi (ikakhulukazi izinhlobo ezinzima);
• ufulawa.

Ngokuhlanganiswa nokudla okunamafutha nokusindayo, isithelo samagilebhisi silahlekelwa yizakhiwo zokulwa ne-lipid futhi asisizi ngalutho ekunciphiseni isisindo. Uzogcwalisa ukuntuleka kukavithamini C, kodwa yilokho kuphela. Ukwehla kwesisindo ngeke kwenzeke.

Imithetho Eyisisekelo

Izithelo zomvini ezivuthiwe kuphela ezinokuhlushwa okulungile kwamavithamini namakhemikhali anikela ekwehliseni isisindo. Ngakho-ke, udinga ukukhetha izithelo kahle. I-rind kufanele ibe pinki futhi ibe mkhulu. Isisindo sesithelo esisodwa esivuthiwe sifinyelela ku-450-500 g. Musa ukuthenga izithelo ezicwebezela kakhulu: kungenzeka, zagcotshwa ngesisombululo esenziwe nge-wax, kanti amanye amakhemikhali akwazi ukudlula esikhunjeni asingene kuginindela. Ngesikhathi sokudla, kuzodingeka udle izithelo zomvini eziningi, ngakho-ke akufanele kube khona i-chemistry kuzo.

Kunemithetho embalwa eyengeziwe yokuqhuba ukudla kwamagilebhisi:

1. Nciphisa ukudla usawoti.
2. Phuza amalitha ayi-1.5 noma ngaphezulu ngosuku (ama-teas, ama-compotes, amajusi awabala).
3. Yidla ngamaqhezu (okungenani amahlandla ama-4 ngosuku).
4. Isidlo sokugcina akufanele sibe ngaphambi kwamahora ama-3 ngaphambi kokulala.
5. Gcina umsebenzi womzimba (ukuhamba esikhundleni sekheshi, ukuzivocavoca ekuseni, ukuhamba kusihlwa).

Izinketho zemenyu

Ngokuya ngemisebenzi ozibekele yona, khetha izinketho zokudla kwe-grapefruit: isonto noma izinsuku ezintathu. Ezinsukwini ezingu-7 ungalahlekelwa isisindo ngo-4-6 kg, futhi ngezinsuku ezi-3 - ngo-1-2. Uma umusha ekudleni, kungcono ukhethe ukudla kwezinsuku ezintathu ukuze uzinselele wena nomzimba wakho. Uma konke kuhamba kahle, phinda inkambo, noma hamba isikhathi sezinsuku eziyisikhombisa.

Imenyu yezinsuku ezi-3

Ukudla kwamagilebhisi okwehlisa isisindo izinsuku ezi-3 kuyisidina, ngakho-ke akuhlali isikhathi eside. Bambalwa abantu abangakwazi ukuma izitsha ezifanayo izinsuku ezintathu zilandelana.

1. Ukudla kwasekuseni. Uhhafu wamagilebhisi. Amaqanda ama-2 abilisiwe. Ucezu lwesinkwa esidala se-rye. Itiye eliluhlaza. Ungahlukanisa ibhulakufesi lakho libe izingxenye ezimbili ngesikhawu samahora ayi-1.5.
2. Isidlo sakusihlwa. Isaladi ngotamatisi, ukhukhamba kanye nebele lezinkukhu elibilisiwe. Ugqoke ujusi kalamula no-1 tbsp. Amafutha e-Olive.
3. Isidlo sasemini. Ingilazi ye-1% kefir noma iyogathi.
4. Isidlo sakusihlwa. Izinhlanzi ezimhlophe (i-halibut, i-tilapia, i-cod) ezigcwele ujusi kalamula namakhambi.

Le menyu iphindaphindwe izinsuku ezintathu. Kukhona izinketho zokukuhlukanisa: shintsha izinhlanzi nsuku zonke, engeza izaqathe, upelepele wensimbi noma ukwatapheya kusaladi. Ukudla kuncane, kepha kwanelisa impela. I-grapefruit izoshisa amanoni ngempumelelo, kuthi kuphela usuku lwesithathu, ube usubonile ukwehla kwesisindo esingu-1 kuye ku-2 kg.

Ukudla okuvezwa kwezinsuku ezintathu kujusi we-grapefruit (awukwazi ukudla uginindela, kepha ukhame ujusi kuwo) kuvame ukusetshenziswa yizinkanyezi zaseHollywood lapho zidinga ukulahlekelwa amakhilogremu ambalwa ngaphambi kokuphuma. Isibonelo, uMadonna uhlala ehlala kumagilebhisi ngosuku olwandulela lwamakhonsathi noma izingqungquthela zabezindaba.

Imenyu yezinsuku eziyi-7

Ukudla kwezithelo zomvini wezinsuku eziyi-7 kusikisela ukudla okunothile, kepha kuzothatha isikhathi eside. Yize imiphumela ithembisa ukuthi izosebenza kangcono.

Ungalanda futhi uphrinte imenyu usebenzisa isixhumanisi.

Le yimenyu eyisibonelo yeviki lonke uma uhlela ukwehlisa kuze kufike ku-6 kg ekudleni kwamagilebhisi. Akunakwenzeka ukumelana nokudla okunjalo isikhathi eside. Uma ufuna ukunciphisa isisindo esengeziwe, khona-ke ezinsukwini eziyi-7 ezilandelayo, namathela kumenyu efanayo, kepha usike inani lamagilebhisi ngesigamu - ungadli uhhafu, kodwa ikota yesithelo. Ngakolunye uhlangothi, osayizi bezingxenye bangakhuphuka kancane. Ngakho-ke welula ukudla inyanga yonke bese ulahlekelwa okufika ku-10 kg ngalesi sikhathi. Kusukela cishe ngosuku lwe-12, umzimba uyangena futhi ujwayele ukudla okufanayo.

Okunye ukuhluka kokudla kwamagilebhisi

Ukudla kwezithelo zomvini wezinsuku ezintathu nakho kusekelwe emaqanda. Lokhu kusho ukuthi esikhundleni senyama nenhlanzi, udla kuphela amaqanda abilisiwe. Kepha uma udla iqanda lonke ngesidlo sasekuseni, khona-ke udla amaprotheni kuphela. Imifino nemikhiqizo yobisi evutshiwe zihlala ekudleni.

Kukhona nokudla kwe-curd-grapefruit. Futhi yenzelwe izinsuku ezi-3 futhi icabanga ukuthi uzodla ama-200 g we-cottage shizi enamafutha amancane ngesidlo sasemini. Futhi ibhulakufesi nedina kuzodingeka lenziwe lincike ngangokunokwenzeka ngokwama-calories.

Ukudla kwe-Kefir-grapefruit kuyafana, kuphela esikhundleni se-cottage shizi usebenzisa i-kefir. Iphuze phakathi kokudla futhi esikhundleni sedina.

Ukungafani kokudla kwamagilebhisi

I-Grapefruit iyi-citrus equkethe ama-acid. Ngalesi sizathu, okuyinhloko ukuphikisana okuphelele ekudleni - isilonda esiswini kanye nesilonda se-duodenal esigabeni esibi... Lesi sifo sihilela ukwenqaba ngokuqinile yonke into emuncu, ngakho-ke ujusi wezithelo zomvini osanda kufinywa awungeni ekudleni nhlobo.

Abantu abanezinye izifo zesisu namathumbu (i-gastritis, i-duodenitis, i-colitis) bavunyelwe ukwehlisa isisindo ekudleni kwamagilebhisi, uma ulandela umthetho obalulekile: ngaphambi kokudla isithelo samagilebhisi, qiniseka ukuthi uphuza ingilazi yamanzi. Lokhu kuzonciphisa ukuminyana kwama-asidi ejusi futhi kunciphise umphumela ocasulayo kulwelwesi lwamafinyila.

Ngaphezu kwezifo zesisu, kukhona okunye ukuphikisana nokudla kwamagilebhisi:

• ukwelashwa kwe-hormonal (kufaka phakathi ukuthatha izinto zokuvimbela inzalo ngomlomo);
• isifo sesibindi;
• i-anorexia;
• ukungezwani komzimba ne-citrus;
• ngezifo zezinso nohlelo lokuchama;
• ukukhulelwa kanye ne-lactation;
• iminyaka yobudala (kufika ku-18-20);
• isifo sikashukela;
• i-anorexia;
• isigaba esibucayi sanoma yisiphi isifo sokuvuvukala.

Abantu abanezifo nezimo ezinjalo kufanele nakanjani babonane nodokotela futhi ngemuva kokuvunyelwa kwakhe badle ukudla kwamagilebhisi.

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