IGuarana yabasubathi: izinzuzo zokuthatha, incazelo, ukubuyekeza izithako zokudla

IGuarana ikhishwa kumajikijolo e-liana avela eBrazil naseVenezuela. Ucwaningo oluningi (isibonelo) lukhombisile ukuthi umphumela wokudla kwawo kukhulu kaningana kunomthelela we-caffeine ekushiseni amafutha amaningi nokukhiqiza amandla angeziwe. Namuhla kutholakala emikhiqizweni eminingi yokudla okunempilo neziphuzo zamandla.

Isenzo seGuarana

IGuarana ingumthombo wemvelo wamandla futhi isetshenziswa kakhulu ngabasubathi nabantu abanezimo zokusebenza ezinamandla. Inobubanzi besenzo esibanzi:

1. Ukukhiqizwa kwamandla. Ukukhishwa kwesitshalo kusebenze imithombo eyengeziwe yamandla. Ngokwesakhiwo samakhemikhali, into ifana ne-caffeine, kepha umphumela unamandla kakhulu futhi uhlala isikhathi eside. IGuarana idedela egazini kancane kancane, futhi amandla akhiqizwa yiyo agcinwa isikhathi eside.
2. Ukukhuthazwa kwesistimu yezinzwa. Lesi sitshalo siyacasula isimiso sezinzwa, ngaphansi kwethonya laso inqubo yokusabalalisa imizwa yezinzwa iyashesha, ubuchopho nokusebenza komzimba kuyathuthuka.
3. Ukwehla kwesisindo. Kusukela ezikhathini zasendulo, amaNdiya asebenzise izakhiwo ezimangazayo ze-guarana ukunciphisa isifiso sabo sokudla, ukuze anwebe isikhathi sokuhamba izintaba nokuzingela ngaphandle kokuchitha isikhathi ngokudla nangama-stop. Namuhla, lezi zakhiwo zisetshenziswa kakhulu ngabalandeli bokudla okuhlukahlukene, kanye nabasubathi. Lesi sitshalo senza kusebenze inqubo ye-lipolysis lapho amandla eqala ukwenziwa emafutheni akhishwe egazini ngesikhathi sokuzivocavoca.
4. Gcina impilo yamathumbu. UGuarana uyakwazi ukuhlanza ngobumnene amathumbu kubuthi nobuthi. Kuyinto ngempumelelo ukuqunjelwa, uhudo, ukuqunjelwa.

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Kumele kukhunjulwe ukuthi lesi sitshalo sine-caffeine, okumele ithathwe ngokuqapha ngabantu abanezinkinga zomfutho wegazi. Uma unezifo zenhliziyo, i-guarana ingasetshenziswa ngemuva kokubonisana nodokotela wakho.

Ifomu lokukhishwa

Ngendlela yayo yemvelo, i- guarana ibukeka njengembewu yomhlabathi wesitshalo ibe unama. Izithasiselo ngayo ziyatholakala ngefomu:

• isiraphu;
• Isixazululo samanzi;
• ama-ampoules;
• amaphilisi kanye namaphilisi;
• ingxenye yesiphuzo samandla.

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Isikali

Umthamo ovunyelwe nsuku zonke we-guarana ungama-4000 mg, akunconywa ukuwudlula ukuze ugweme izinkinga zesigqi senhliziyo. Isengezo ngasinye sinemiyalo enemininingwane yokusetshenziswa, okumele ilandelwe. Imvamisa, into ithathwa kungakapheli imizuzu engama-30 ngaphambi kokuqala kokuzivocavoca.

Abakhiqizi abahlukahlukene basebenzisa izinketho ezahlukene zomthamo, nazo ezikhonjisiwe kupakethe. Kumele kukhunjulwe ukuthi i-guarana iqukethe ukumiswa okuphezulu kwe-caffeine, ngakho-ke, uma i-tachycardia, ukuphefumula, isiyezi kanye nekhanda kuvela ngemuva kokuthatha isengezo, ukusetshenziswa kufanele kuyekwe.

TOP 5 Guarana Izithasiselo