Kwezemidlalo, kunenani elikhulu lezinto zokusebenza zokufaneleka okufanele ukusetshenziswa kwasekhaya. Phakathi kwezinto ezithandwa kakhulu ngamabhayisikili wokuzivocavoca namathrekhi e-orbit.
Izici zokuqhathanisa zamadivayisi zizosiza ukuthola ukuthi yikuphi okungcono kunebhayisikili lokuzivocavoca noma umqeqeshi we-elliptical.
Amabhayisikili wokuzivocavoca - izici, ubuhle nobubi
I-simulator ikuvumela ukuthi uqinise wonke amaqembu emisipha futhi ithuthukise ukukhuthazela kokuzivocavoca okulandelayo. Ibhayisikili lokuzivocavoca libhekwa njengelifanele lokwehlisa isisindo nokuzivocavoca ekhaya. Ibhayisikili lokuzivocavoca lilingisa ukuhamba ngebhayisikili futhi alithathi isikhala esiningi.
Ukuzivocavoca ngebhayisikili elimile akuhlukile kakhulu, kepha kukuvumela ukuthi wakhe imisipha futhi unciphise umzimba.
Izinzuzo zesimulator:
- kusheshisa ukusakazwa komoya-mpilo egazini ngesikhathi sokuvivinya umzimba;
- imisipha iyaqiniswa;
- ukushisa ama-calories angama-600 ngehora elilodwa;
- ibhayisikili lokuzivocavoca lisiza ukunciphisa izimo ezicindezelayo;
- umsebenzisi uzokwazi ukukhetha ngohlobo oludingekayo lwemodeli;
- ingasetshenziselwa ukwehlisa isisindo kuphela, kepha nokuvikela izifo.
Okubi:
- imisipha yomzimba ongaphezulu ibhekene nengcindezi encane kunengxenye engezansi;
- ukuthola imiphumela esheshayo evela emakilasini, kuyadingeka ukwengeza ukuqhuba ukuqeqeshwa kwezinye izinhlobo zamadivayisi;
- ukuqeqeshwa kuyisidina;
- Imithwalo eyenziwe ngokungafanele ilimaza amalunga.
Ukungafani kwamakilasi
Ibhayisikili lokuzivocavoca alinazo izinhlobo ezilandelayo zokuphikisana:
- Isifo senhliziyo;
- umfutho wegazi ophakeme;
- i-tachycardia;
- Isifuba somoya.
Ukusetshenziswa kwebhayisikili lokuvivinya izifo zohlelo lwamathambo kungasetshenziswa ngokuqinile ngaphansi kokuqondisa kukadokotela obekhona, ukuze kuvinjelwe ukwanda. Kwezinye izifo, ibhayisikili lokuzivocavoca linqunywa udokotela ngamanani amancane ukukhulisa ukwelashwa kokwelashwa.
Umqeqeshi we-Elliptical - izici, ubuhle nobubi
Lapho uzivocavoca ngomkhiqizo oyindilinga, imisipha esemzimbeni ongaphezulu nasemzimbeni ophansi ibandakanyeka ngendlela efanayo. Umthwalo usatshalaliswa ngokulinganayo, okukuvumela ukuthi ufeze imiphumela edingekayo ngaphandle kokusebenzisa uhlobo olwengeziwe lwama-simulators.
Ngosizo lwe-simulator, kwenziwa ukunyakaza okuhamba kancane okuyizingalo nemilenze, okusheshisa inqubo yokushisa amafutha. Izingxenye ezingezansi nezingaphezulu zomzimba womuntu zisebenza ngokuvumelanayo. Imithwalo kudivayisi ingajwayelekile, lokhu kusebenza kumibuso ehlukene yokuqeqesha. Ngedivayisi, ungalahlekelwa isisindo futhi wakhe izicubu zemisipha.
Izinzuzo:
- ikuvumela ukunciphisa ngokushesha isisindo;
- ungakhetha ukuqina kokuzivocavoca;
- ifaka yonke imisipha emzimbeni, kufaka phakathi izingalo nomhlane;
- ingasetshenziswa njenge-simulator yokuqeqeshwa ngaphambi kokuncintisana;
- idivayisi ayikhiphi umsindo.
Okubi:
- intengo ephezulu;
- ithatha indawo enkulu yezindlu;
- idivayisi kufanele igcotshwe njalo.
Ukungafani kwamakilasi
Izimo:
- inkinga yomfutho wegazi ophakeme;
- ukwehluleka kwenhliziyo;
- i-tachycardia;
- isifo sikashukela;
- imfundo ye-oncological;
- izifo zohlelo lwamathambo.
Futhi, kwezinye izimo, ukusetshenziswa kwe-simulator kuyaphikiswa ezimweni eziyinkimbinkimbi zemithambo ye-varicose.
Ukuzivocavoca ibhayisikili vs ukuqhathanisa umqeqeshi we-elliptical - ithebula
Ukuze uqhathanise ama-simulators amabili, udinga ukufunda kafushane imininingwane:
| Izinketho | Ukuzivocavoca ibhayisikili | Umqeqeshi we-Elliptical |
| Usayizi wedivayisi | Amadivayisi amaningi athambekele ekugoqeni. Futhi ukusetshenziswa kwasekhaya, ungakhetha isimulator encane engathathi sikhala esiningi futhi elungele ngisho nezindawo zokuhlala ezincane. | Inosayizi omkhulu, elula kunazo zonke ezindlini ezihlala njalo efulethini ingadala ukungakhululeki kumalungu omndeni aphilayo |
| Iphaneli yokulawula | Ukuba khona kwephaneli yokulawula kuncike kuzindleko zemodeli, kanye nakumkhiqizi | |
| Umsindo ngesikhathi sekilasi | Amabhayisikili wokuzivocavoca anezinga eliphakathi lomsindo ngokuya ngekhwalithi yezingxenye ezisetshenzisiwe | Cishe awukho umsindo |
| Ukusebenza kahle ekulahlekelweni kwesisindo | Ikuvumela ukuthi uqeqeshe kuphela umzimba ongezansi | Yonke imisipha yomzimba iyabandakanyeka |
| Ukuphepha ngesikhathi sokusetshenziswa | Uma uzivocavoca kahle, le divayisi iphephile, njengoba ime kancane phansi ngisho nangesikhathi sokuzivocavoca okusebenzayo | |
| Izimo | Idivayisi kungenzeka ingasetshenziswa lapho kukhona izifo ezingamahlalakhona | |
| Sebenzisa ngezinhloso zokuvikela izifo | Isetshenziswa kuphela ngemuva kokubonisana nodokotela oya khona | Ilungele ukuqeqeshwa kwezemidlalo nokuncipha kwesisindo |
| Intengo | Kusuka kuma-ruble ayi-3000 | Izindleko ezivela kuma-ruble ayi-7,000 |
Ngaphandle kwenani elikhulu lezici ezifanayo, lezi zilingisi ezimbili zikuvumela ukuthi uzuze imiphumela ehlukile, okumele icatshangelwe lapho ukhetha idivaysi.
Yikuphi okungcono - ibhayisikili lokuzivocavoca noma umqeqeshi we-elliptical?
Uhlobo ngalunye lwe-simulator lunezici zalo nezici zalo ezinhle. Ngakho-ke, ayikho neze indlela yokunquma ukuthi iyiphi idivayisi elungele umsebenzisi.
Ukuzikhethela kuncike kakhulu enhlosweni yokuthenga idivaysi kanye nezinto ezithandwa umuntu. Womabili ama-simulators akuvumela ukuthi ugcine isithombe esisebenzayo futhi udlale imidlalo ekhaya.
Yini engcono kakhulu yokwehlisa isisindo?
Lapho ucubungula le nkinga, kuyadingeka ukuthi ngamunye ngamunye asondele ecaleni ngalinye.
Ukukhethwa kwedivayisi yokwehlisa isisindo kungancika kunqubo ethile:
- idivayisi ithengwa njengokuzivocavoca okwengeziwe. Uma umuntu evakashela njalo ama-gyms noma enza eminye imidlalo, kulokhu, kungasetshenziswa ibhayisikili lokuvivinya umzimba elizonikela ngempumelelo ekwehliseni isisindo nasekutholakaleni komuntu ofanele;
- kuyadingeka ukuqeda amasentimitha angeziwe emzimbeni ongezansi - ukusebenzisa ibhayisikili lokuzivocavoca kunciphisa ukuhlangana kwamafutha futhi kusiza ukuqinisa izicubu zemisipha;
- ukwehla kwesisindo esifanayo ngomzimba wonke. Ezimweni ezinjalo, umqeqeshi we-elliptical uthathwa njengophumelelayo, ngoba umzimba wonke ubamba iqhaza ngasikhathi sinye kuqeqesho. Ukuqeqeshwa kulolu hlobo lwedivayisi kukuvumela ukuthi wehlise ngokushesha isisindo ngevolumu edingekayo.
Yomibili imishini ikhuthaza ukuwohloka kwamafutha nokuncipha kwesisindo.
Ukubuyekezwa komnikazi
Abasebenzisi abaningi bamabhayisikili wokuzivocavoca benza iphutha lokuzijwayeza kudivayisi ngaphandle kokubonisana nochwepheshe. Ukuqeqeshwa okungalungile akusebenzi, noma ngabe kuqeqeshwa isikhathi esingakanani, futhi kungadala nobuhlungu emhlane nasemilenzeni.
Ngakho-ke, ukuze wehlise isisindo, kuyadingeka ukuthi uthintane nochwepheshe ozokhetha uhlobo lokuzivocavoca lomuntu ngamunye kuye ngenkinga yomuntu.
Ubukhulu
Ngithole ithuluzi lokuqeqesha elliptical, ngizijwayeza njalo inyanga, kabili ngosuku, ngehle ngo-5 kg. Ekuqaleni, kwakukhona ubunzima ngesikhathi sokuqeqeshwa, ngasheshe ngakhathala futhi saphela sonke isifiso sokuziqeqesha.
Kodwa-ke, ngazibandakanya kancane kancane futhi manje ngiziqeqesha njalo, ngandisa umthwalo kancane kancane. Umqeqeshi ojwayelekile weluleka ukuthi adle ukudla kwamaprotheni futhi adle uketshezi oluningi ukuze athole imiphumela emihle.
U-Elena
Ngikholwa ukuthi idivayisi elliptical isebenza kangcono kubantu abanciphisa isisindo, futhi futhi njengedivayisi eyengeziwe yokuqeqeshwa kwasekhaya kwabagijimi. Ngesikhathi sokusebenzisa i-simulator, umthwalo uhanjiswa kuwo wonke amaqembu emisipha, okuholela ekushisweni kwamandla amaningi.
U-Elena
Ukukhethwa kwesimulator kuya ngemigomo efinyelelwayo. Ngingumuntu obalekayo, ngakho-ke ngisebenzisa ibhayisikili lami njengethuluzi elengeziwe lokuziqeqesha ekhaya. Kuqinisa imisipha yemilenze nezinqe kahle, futhi kuthuthukisa nokuphefumula.
Svyatoslav
Lapho uzivocavoca ngebhayisikili elimile, emuva kuyakhathala ngokushesha. Ngakho-ke, ngisebenzisa i-elliptical device, ngoba kungenzeka ukumpompa ngokuphelele yonke imizimba ekhaya. Okuwukuphela kwento ebuyayo izindleko eziphezulu ze-simulator, ikakhulukazi uma kuthengwa imodeli yohlobo lochwepheshe.
Valery
Ukusetshenziswa kwama-simulators kukuvumela ukuthi wenze imidlalo ejwayelekile ekhaya. Imishini enjalo ilungele bobabili abasubathi nabantu abafuna ukunciphisa isisindo. Ngaphambi kokuqala ukuqeqeshwa, kubalulekile ukubonisana nodokotela futhi ubone ukuthi kungenzeka yini ukuphikisana.
