Izimbangela kanye nokwelashwa kobuhlungu bemisipha obukhazimulayo

Abantu abaningi bajwayelene nale nkinga mathupha, kuyisifo esivamile. Ubuhlungu besinqe uqobo abujabulisi, buletha ukuphazamiseka okuningi. Kepha kaningi akulona usongo empilweni. Noma kunjalo, umuntu kufanele azi ukuthi umzimba ngale ndlela unikeza isignali ngendlela yobuhlungu ngempilo yakhe egulayo.

Kungani izinqe zibuhlungu ngemuva kokugijima?

Izinqa zomuntu zingalimaza ngenxa yezifo zezicubu ezixhuma, uhlelo lwemisipha yezinzwa, nezicubu zethambo. Izizathu ezivame kakhulu: ukulimala, ukuvivinya umzimba ngokweqile, izinqubo ezithathelwanayo, izifo zezitho ezahlukahlukene, amasistimu, njll. Ake sihlaziye ukuthi yini ebangela izinqe ukuthi zibuhlungu kakhulu.

Umsebenzi omkhulu womzimba

Ukuzikhandla ngokweqile imvamisa kuholela ekuhluphekeni kwemisipha. Leli yigama lokulibaziseka kobuhlungu bemisipha ngemuva kokuzikhandla okukhulu komzimba. Imvamisa kwenzeka emahoreni angama-20-70. Kuzwakala kahle kakhulu lapho kuhamba; ngemuva kokuphumula, ubuhlungu buyehla kancane.

Ngokuzikhandla ngokweqile ngokomzimba, imisipha ayitholi i-oxygen eyanele, ngakho-ke, i-creatine phosphate ne-glycogen ziqala ukonakala. Ngenxa yalokho, i-lactate izokhishwa, i-lactic acid eyaziwayo. I-Microtrauma nezinyembezi zakheka ezicutshini zemisipha. Bazolimala baze bakhule. Le yinqubo ejwayelekile yomzimba.

I-Microtrauma ivela kuphela ekuphenduleni umthwalo ongavamile, lapho imisipha ingajwayelekile. Lapho umzimba uguquguquka, kuzokhuphuka izinga le-creatine phosphate ne-glycogen, okusho ukuthi kuzoba ne-microtrauma encane nobuhlungu, futhi ngokuhamba kwesikhathi kuzokwazi ukukugwema ngokuphelele.

Ukuvuvukala kwe-sciatic nerve (sciatica)

I-Sciatica - iholela ekunciphiseni imizwa ye-sciatic. Zonke izimpande zakhe zicasukile nazo. Inzwa iqala ngemuva, ihlume iye ngaphandle ize idlule ezinqeni iye emilenzeni. Ukuvuvukala kubangela: i-hernia, i-spinal stenosis. Ngenxa yalokho, i-sciatica icindezelwe noma icasuliwe, kwenzeka ukuvuvukala.

Ngakho-ke, izinqa zibuhlungu, esigabeni sokuqala kuzwakala esifundeni se-lumbar. Ngaphezu kwalokho, ukuvuvukala kusakazeka phansi. Ubuhlungu buhamba buye ngezikhathi ezithile, kepha buhlala bubuya njalo.

Ngisho ne-atrophy kungenzeka. Njengomthetho, ubuhlungu bukhona ohlangothini olulodwa. Kwabesifazane, umlenze wesokudla uthinteka kakhulu, emadodeni, kunalokho.

Ukuvuvukala kwemisipha ekhazimulayo

Izifo ezilandelayo ziholela ekuvukeleni kwemisipha:

1. Ukucindezela ngokweqile - ukugijima ngaphandle kokuzifudumeza, ukuzivocavoca okungenangqondo ejimini ngaphandle komqeqeshi. Konke kubuhlungu: izinqa, izinkalo, emuva, imilenze.
2. Ukucindezeleka - okuhlangenwe nakho okungekuhle nokucindezeleka kuvame ukuholela ekuthini ngokweqile kwemisipha.
3. I-Polymyositis - ebonakala ngokulimala kwamangqamuzana emisipha yezicubu, kulandele i-atrophy. Ukuthuthukiswa kunikezwa izinqubo ezizimele.
4. Ukugoba komgogodla - ngokufanele, ithoni yemisipha iyashintsha. Eminye imisipha ikhululeke kakhulu futhi yeluliwe, kanti eminye, ngokuphambene nalokho, ishubile futhi sengathi icindezelwe. I-deformation kwesinye isikhathi ayibonakali ngamehlo. Ngakho-ke, uma izinqe zibuhlungu isikhathi esingaphezu kwesonto, bonana nodokotela. Uyena kuphela ozokwazi ukuxilonga lesi sifo.
5. I-Fibromyalgia - engaqondakali kahle, ine-genesis engacacile. Uphawu oluyinhloko ubuhlungu obuqhubekayo bemisipha. Imisipha yezingalo nemilenze iyathinteka, kepha izinqe nazo zivame ukulimala.
6. I-Myalgia eyokuqala neyesibili - ehlotshaniswa nomonakalo obonakalayo wemisipha, wonke amalunga.
7. I-Myositis yisifo esingelapheki sokuvuvukala sezicubu zemisipha.

I-Lumbosacral osteochondrosis

Isiguli sizwa ubuhlungu obungapheli: iqolo elingezansi, i-coccyx, izinkalo, izinqe ziyalimala. Kukhona ithoni emhlane ongezansi, imisipha yezinqe. Ukuzwela kuyehla. Kodwa umphumela ophambene nawo kungenzeka: ubuthakathaka bemisipha e-gluteal neyabesifazane, ukwehla kokuhamba kwejoyini le-hip, emuva.

I-hernia yokuphambanisa

I-hernia yokuphambuka ibangela ubuhlungu obukhulu kuwo wonke umgogodla. Isakazeka ezinqeni, idonse imilenze, izinqe zibuhlungu ngendlela engabekezeleleki. Imvamisa ibuhlungu ohlangothini olulodwa lomzimba, kuya ngokuthi inzwa ithinteke kuphi. Ukuzwela ezinqeni nasemathangeni kukhubazekile. Ubuthakathaka nokuzwela okuphikelelayo kungahlupha.

Izinqubo zokuvuvukala

Imvamisa izinqa zibuhlungu ngenxa yezinqubo ezahlukahlukene zokuvuvukala komchamo.

Kaningi kuyenzeka:

I-Phlegmon - Le yinqubo yokuvuvukala kwezicubu ze-adipose, ezichithekile nezihlanzekile. Kubonakala ngesimo sobuhlungu obunzima ezinqeni, ubomvu, ukuvuvukala.

Ithumba - afana nezimpawu ze-phlegmon. Kepha ithumba libukeka lihlukile - kungumgodi ogcwele ubomvu. Udokotela ohlinzayo uhlola futhi alaphe lezi zifo. Ukwelashwa ikakhulukazi ukuhlinzwa, futhi kukhonjiswa nemithi ehlukahlukene elwa namagciwane.

I-Osteomyelitis - ebonakala ngokuba khona kwenqubo yokuvuvukala kwamathambo ethanjeni. Isiguli sizwa ubuhlungu obungabekezeleleki, nobukhali. Ngakho-ke, ukuma nokuhlala kubuhlungu kakhulu.

Kunezinhlobo ezimbili ze-osteomyelitis:

• i-hematogenous - ukutheleleka kungene egazini ngqo egazini;
• post-traumatic - amagciwane angena esilondeni avela ngaphandle.

I-Furuncle - Kubukeka njengokuphakama okwenziwe ngesigaxa, kubuhlungu kakhulu. Maphakathi nendawo kunengqikithi yokuqukethwe kwe-purulent-necrotic. Ububomvu nokuvuvukala okuncane kuyaziwa nxazonke. Ngokuvamile kungabonakala kupapa

Umjovo ongalungile - i-hematoma ingakha. Lokhu kusho ukuthi inaliti ingene ngqo emkhunjini. Uma i-hematoma incane, ngokuhamba kwesikhathi ingancibilika ngokuphepha. Ama-hematomas amakhulu atheleleka kaningi aphenduka amathumba. Lokhu kungenxa yobudedengu boju. abasebenzi noma isiguli uqobo sizokama inxeba ngezandla ezingcolile futhi silethe ukutheleleka.

Isigaxa (ukungena ngaphakathi) singavela ezinqeni. Okusho ukuthi lesi sidakamizwa asijojwanga emisipheni, kepha izicubu ze-adipose. Kunemithambo yegazi embalwa, lapho izinqubo zokuvuvukala nokungena zivame ukwenzeka lapho.

Izifo zelungu le-hip

Zonke izifo ziqala ngezindlela ezahlukahlukene, kepha umphumela uzofana: zilimaza ezinqeni, okhalweni, futhi kukhona ukwephulwa kwemisebenzi yemoto.

Izizathu ezilandelayo zingadala lesi sifo:

• ukuthambekela kofuzo:
• isifo se-metabolic;
• ukuhlukumezeka, i-microtrauma, ukuqhekeka;
• ukuntuleka kwe-calcium;
• izifo ezehlukene: i-virus, i-microbial.

Izifo ezenzeka njalo:

1. I-osteoarthritis - isifo se-articular degenerative, esibonwa ngokuwohloka kwendlala. Uphawu lokuqala: izinqa zilimele, amalunga aqinile, ukukhubazeka okungenakugwemeka nokukhubazeka.
2. I-Femoro-acetabular syndrome - Kwenziwa izinqubo zamathambo (ama-osteophyte). Isizathu esiyinhloko ukulimala ngokuhlanganyela.
3. I-Bursitis - ukuvuvukala kwe-bursa, okubonakala ngokwakhiwa kwe-exudate. Izizathu zivame ukuba yindawo ejwayelekile kakhulu: imihuzuko ye-hip, ukulayishwa okungaphezu kwemvelo kwejoyini.
4. I-Osteonecrosis - kwenzeka lapho ukujikeleza kwegazi kuphazamiseka. Ithambo alinazo izakhamzimba, ngakho-ke ukufa kweseli kuyenzeka. Lokhu kuvame ukuholela ekuthatheni i-corticosteroids, ukulimala okungathi sína.

I-Fibromyalgia

Lesi yisifo samalunga, imisipha, izicubu ezinemicu. Kubonakala ngokugcwala ngokweqile kwezinzwa, cishe ubuhlungu obungapheli emzimbeni. Ukuphathwa ikhanda, ukukhathala okungapheli, ukucindezeleka kumhlupha umuntu.

Kunzima ukusifo lesi sifo ngoba izimpawu zaso ziyefana nezinye izifo eziningi. Ubuhlungu bemisipha abuvumeli ukulala, futhi ekuseni kunzima ukubekezelela ukuphuma embhedeni, amandla awekho. Lesi sifo sithinta u-3-7% wabantu, kepha kaningi sitholakala kwabesifazane.

I-Myositis

I-Myositis ukuvuvukala kwemisipha. Kungabangelwa ukutheleleka okunzima: i-staphylococcus, ama-virus, ama-parasites ahlukahlukene, njll. Umfutho wesifo unganikezwa ngokulimala, ukucindezela kwemisipha, i-hypothermia. I-Myositis iqala ukwephula izinqubo ze-metabolic emzimbeni, nezifo ze-endocrine.

Isiguli sinezinhlungu ezinqeni, isakhiwo semisipha sihlanganisiwe, kunomkhawulo wokuhamba. Izicubu zemisipha zezitho, emuva, emuva emuva ziyathinteka. Nge-myositis enamandla, imisipha iba mincanyana futhi imvamisa iphela nge-atrophy, ukukhubazeka.

Ukuxilongwa nokwelashwa kobuhlungu bemisipha obukhazimulayo

Noma yisiphi isifo sinezimpawu zaso eziqondile, okuthiwa izimpawu zesifo.

Udokotela uqale aqoqe i-anamnesis, ahlole, abuze imibuzo:

1. Ubuhlungu buvele nini okokuqala, buhlala isikhathi eside kangakanani?
2. Ingabe amalunga ahamba?
3. Kukuyiphi ingxenye lapho uzwa khona ubuhlungu, yini enye ekuhluphayo?
4. Ingabe likhona ithempelesha?
5. Yiziphi izinyathelo ezathathwa zokwelashwa?

Ngemuva kwalokho, udokotela uzokudlulisela kudokotela ofanele noma uzonquma izifundo ezengeziwe ngokwakhe:

• ukuhlaziywa kwamakhemikhali noma okujwayelekile;
• I-CT, i-MRI, i-ultrasound;
• I-X-ray;
• I-Electromyography, njll.

Isibonelo, nge-osteochondrosis, ukwelashwa okulondolozayo kwenziwa. Khombisa ama-anti-inflammatory agents non-hormonal, massage, physiotherapy kukhonjisiwe.

Uma kunesidingo, i-computed tomography iyenziwa. Uma izinqe zibuhlungu ngenxa yokulimala, noma ukugcwala ngokweqile komzimba, ukugcoba nama-gel (anti-inflammatory) kungasetshenziswa, ukuphumula kuyakhonjiswa.

I-hernia e-intervertebral ivame ukuphathwa yi-neurologist noma i-orthopedist. Indlela yokwelashwa ephumelela kunazo zonke yi-laser. Nge-myositis, kukhishwa i-mountain arnica yokuxubha. Izinqubo ze-Physiotherapeutic zenziwa: i-UHF, i-phonophoresis, i-electrophoresis, njll. I-Myositis itholakala yi-neurologist. I-Electromyography noma i-ultrasound inqunyelwe.

Ukwelashwa kugcinwa noma kusebenza. Imithi ingabekwa udokotela kuphela, kwisifo ngasinye - ukwelashwa kwaso.

Yini engasetshenziswa ngaphandle kokulimaza impilo, ezimpawu zokuqala ezibuhlungu:

• i-anesthetic liquid ene-novocaine, utshwala, i-anesthesin ngesimo samafutha noma isixazululo samafutha;
• ama-analgesics: Toradol, Ketanov, Ketorolac, Lidocaine, Ultracaine, Novocaine;
• noma yimiphi imishanguzo uma kudingeka;
• imishanguzo elwa nokuvuvukala, phungula ubuhlungu, phungula ukuvuvukala.

Izindlela zokuvimbela

Cabanga ngempilo yakho kuqala, ukuntuleka kokuvivinya umzimba kuholela ekuguleni.

Izindlela zokuvimbela:

1. Funda ukuhlala esihlalweni: izinkalo zakho namadolo kufanele akhe i-engeli elungile. Isisindo sizokwabiwa emathanjeni okhalo.
2. Lala kumatilasi wamathambo.
3. Gwema ukulayisha ngokweqile i-gluteus maximus.
4. Bukela indlela odla ngayo, uphuze amanzi anele.
5. Kungumqondo omuhle ukuthola kahle isethi yokuzivocavoca ukuqinisa imisipha.
6. Susa isisindo esiningi uma kudingeka.
7. Ukuzivocavoca umzimba njalo, kodwa ngokulinganisela.
8. Susa amathuba e-hypothermia.
9. Ukufudumala okuhlelekile kuyadingeka emsebenzini wokuhlala phansi.
10. Phatha izifo ezithathelwanayo ngesikhathi esifanele.

Ukuze uzivikele ezinkingeni ezinjalo, phila ngendlela efanele, zivocavoca njalo. Uma kungakapheli izinsuku eziyi-3-4 ngeke ukwazi ukuphendula umbuzo wakho "Kungani izinqe zami zibuhlungu?" thintana nodokotela ochwepheshe ukuze uthole usizo nezeluleko. Musa ukuzelapha, impilo ibiza kakhulu!

Bukela ividiyo: Kanye West OFFICIALLY Drops Out Of US Elections As He Prepares For 2024 Bid! #TMTL (Novemba 2024).