Abesifazane abaningi abaqeqesha njalo ngendlela yokugijima banesithakazelo embuzweni wokuthi kungenzeka yini ukugijima ngesikhathi sokukhulelwa nokuthi kuthinta kanjani ingane engakazalwa.
Kumele kuqashelwe ukuthi lolu hlobo lokuqeqeshwa ludinga ukubonisana kwangaphambilini nodokotela wezifo zabesifazane futhi kuncike kuzimpawu zenkambo yokukhulelwa.
Ngingakwazi ukugijima ngesikhathi sokukhulelwa?
Ngokusebenza njalo komzimba, umzimba womgijimi uyashintsha, ukukhulelwa kudinga ukwehla kokuvivinya umzimba. Abesifazane abakade benza ukuzivocavoca umzimba isikhathi eside abakwazi ukwenqaba ukuzivocavoca, ngakho-ke ukugijima kuyasetshenziswa, noma kunjalo, ngemuva kokuhlolwa ngudokotela. Okunye okubaluleke kakhulu isikhathi sokukhulelwa kanye nezimpawu zomuntu ngamunye zesakhiwo somzimba.
Ezigabeni zokuqala
Ukugijima emasontweni okuqala ngemuva kokukhulelwa kungenziwa uma owesifazane engazizwa kabi. Kodwa-ke, kufanele kukhunjulwe ukuthi ukuvivinya umzimba kungasithinta kabi isimo sempilo, ngakho-ke kunconywa ukuthi kubuyekezwe ukuqina kokuzivocavoca futhi kukunciphise kancane kancane.
Emavikini okuqala okuzala ingane, lezi zici ezilandelayo kufanele zicatshangelwe:
- umzimba wowesifazane uqala nje ukujwayela izinguquko, ngakho-ke imithwalo eyengeziwe ingaphazamisa inqubo yokwakha izitho zomntwana;
- ku-trimester yokuqala yokukhulelwa, imisipha ibuthakathaka, ngakho-ke, ngemithwalo esindayo, ukungakhululeki kungavela;
- lapho kugijima, ukuvuvukala kwezitho kuyanda;
- ngenkathi isebenza, izitho zangaphakathi ziyavevezela, ezingadala ukopha.
Ukugijima ezigabeni zokuqala kunenqwaba yezingozi, noma kunjalo, ukulandela izincomo zochwepheshe kanye nokwenziwa okulungile kokuzivocavoca kuzovumela ukuqeqeshwa. Ochwepheshe abatusi ukuzivocavoca kuze kube amasonto ayi-10-12 ekhulelwe. Njengoba kungalesi sikhathi lapho kubonakala khona izimpawu zokopha, futhi kunengozi yokuqedwa kokukhulelwa.
Esikhathini esizayo
Ukuzivocavoca umzimba ezigabeni zokugcina kungenzeka, kepha, owesifazane kufanele alalele umzimba wakhe ngaphambi kweseshini ngayinye. Ngenkathi egijima, owesifazane kufanele aqaphe ngokucophelela ukushaya kwakhe futhi aphuze uketshezi oluningi. Ungaqalisa amasonto angama-36. Ngokuzayo, amakilasi ayanqanyulwa.
Ukugijima ngemuva kwesikhathi kwenziwa kancane, kungabi ngaphezu kwemizuzu engama-30-35, kuya ngenhlalakahle yowesifazane. Owesifazane ukhetha isigqi samakilasi ngawodwana, kungaba ukugijima noma ukuhamba ngamandla.
Inkambo yokukhulelwa nayo ibaluleke kakhulu; kwabesifazane abaningi, ezigabeni zakamuva, umbungu ucwila ngokuqinile engxenyeni ye-pelvic, ngakho-ke, uma kunezimpawu ezinjalo, ukugijima kungavunyelwe noma kusetshenziswe ibhandishi.
Izinzuzo zokuzivocavoca ngenkathi uphethe ingane
Ngesikhathi sokusebenza neminye imisebenzi yomzimba, lolu hlobo olulandelayo lwezinzuzo zomzimba wowesifazane okhulelwe lwenziwa:
- imisipha yenhliziyo iyaqiniswa futhi nezitho zokuphefumula ziyakhula, okubaluleke kakhulu ngaphambi kokuzalwa okuzayo;
- ukwenziwa ngcono kwezinqubo ze-metabolic emzimbeni, ikuvumela ukuthi ugcwalise izitho zomntwana ngezakhi ezidingekayo;
- kuthuthukiswa imisipha yamalunga we-hip, abandakanyeka enqubeni yokubeletha;
- ithuthukisa inqubo yokujikeleza kwegazi;
- ubuthi nobuthi buyasuswa emzimbeni;
- izimpawu zokuxineka ziyancipha. Kwabesifazane abaningi, ngesikhathi sokukhulelwa, izinga lokumelana nokucindezeleka liyancipha, elihlotshaniswa nezinkinga zehomoni;
- i-toxicosis iyancipha, lokhu kungenxa yokugcwaliswa komoya-mpilo kwazo zonke izitho;
- imisipha iyaqiniswa, okusho ukuthi owesifazane ngemuva kokubeletha uzokwazi ukubuyela ngokushesha esimweni.
Izinzuzo zowesifazane okhulelwe ekugijimeni zingabonwa kuphela ngemuva kwamasonto ayi-10-11, ngaphambi kwalesi sikhathi, ezemidlalo azinconywa.
Ungabaleka kanjani abesifazane abakhulelwe?
Ukuphepha nejubane elifanele yizona zindlela ezisemqoka zomsebenzi womzimba ngenkathi uthwele ingane.
Ukugijima ngenkathi ukhulelwe kudinga imithetho elandelayo:
- ukugijima akunconywa ukuqala uma ungakaze uqeqeshe ngaphambilini;
- ngenkathi usebenza, kufanele uthintane njalo nodokotela wezifo zabesifazane;
- ngenkathi ugijima, kufanele usebenzise izingubo zangaphansi ezikhethekile ezisekela isisu;
- ukuzivocavoca akufanele kube ngaphezu kwemizuzu engama-30, ukugijima kungashintshwa ukuhamba okusheshayo;
- ukuqeqeshwa akubanjwa ngaphezu kwezikhathi ezi-2 ngesonto;
- ukugijima kwenziwa kuphela ezimweni zezulu ezinhle;
- ngemuva kokuqeqeshwa, kubalulekile ukuba sesikhundleni se-supine imizuzu eyi-15-20;
- sebenzisa amasongo akhethekile okukuvumela ukuthi ulawule izinga lokushaya kwenhliziyo yakho;
- amakilasi abanjelwa ngaphandle kuphela;
- ngesonto ngalinye, isikhathi sokugijima kufanele sincishiswe;
- ngaphambi kokuqala amakilasi, udinga ukufudumeza imisipha.
Kubalulekile ukukhumbula ukuthi noma ikuphi ukungaphatheki kahle enhlalakahleni kukhombisa isidingo sokuyeka ukuzivocavoca umzimba nokufuna usizo lwezempilo. Ukuziba impilo ebuthakathaka kungadala ukuzalwa ngaphambi kwesikhathi nokukhula okungafanele kwengane engakazalwa.
Ukuphikisana kokugijima ngenkathi uthwele ingane
Ukugijima ngenkathi uthwele ingane kuyaphikiswa ezimweni ezilandelayo:
- uma owesifazane phambilini wake wakhulelwa yizisu noma wakhulelwa ectopic;
- kukhona usongo lokuphuphuma kwesisu;
- umfutho wegazi ophakeme;
- kwehle i-hemoglobin;
- imithambo ye-varicose;
- ukwephulwa kwegazi lomndeni;
- ukukhulelwa ngemibungu emibili noma ngaphezulu;
- ukukhulelwa ngemuva kwenqubo ye-IVF;
- i-toxicosis;
- impilo engeyinhle yowesifazane;
- ukwanda kwethoni yesibeletho;
- isifo sezinso;
- izifo ezahlukahlukene zesimo esingelapheki nesesikhashana.
Akunconyelwa ukuqhuba amakilasi ngaphandle kokudlulisa kuqala izivivinyo ezinqunywe udokotela oya khona.
Ukukhulelwa akuyona into enqabela indlela yokuphila ejwayelekile. Ukuntuleka kokunyakaza kungadala ukuphazamiseka empilweni yowesifazane okhulelwe futhi kuvuse ukukhuluphala okubukhali, nakho okuthinta kabi impilo kamama nengane engakazalwa.
Kwabesifazane abafisa ukugcina ukuzivocavoca umzimba njalo, kubalulekile ukuthi balondoloze uhlobo olufanele lokugijima futhi bangahluphi umzimba.
