Ukuhlala ekudleni, ukuzama ukulahla amakhilogremu amathathu, kufanele ubale wonke amakhalori asetshenzisiwe. Ngemuva kwakho konke, leli iqiniso elaziwayo - udinga ukusebenzisa ama-calories amaningi kunalawo owadlayo. Ngakho-ke, ngisho nokudla kwekhalori kwesaladi kuzodingeka kubalwe futhi kubhekwe ezilinganisweni zakho zansuku zonke. I-Low Calorie Table izokusiza ekutholeni izithako ezifanele zokudla okumnandi kakhulu, okunempilo nokulula. Yebo, noma, ezimweni ezimbi kakhulu, uzokwazi ukuthi yini ongayidla ngaphandle kokulimaza umzimba wakho.
| Igama | Okuqukethwe kwekhalori, kcal |
| Imifino | |
| IBasil | 27 |
| Isaladi eluhlaza | 11 |
| Izimpaphe zo-anyanisi oluhlaza | 19 |
| Iparsley | 49 |
| I-Rhubarb | 21 |
| I-asparagus | 21 |
| I-Dill | 40 |
| Isipinashi | 22 |
| I-Sorrel | 22 |
| Imifino | |
| Isitshalo seqanda | 24 |
| Iklabishi elimhlophe | 27 |
| I-broccoli | 34 |
| Amahlumela eBrussels | 43 |
| Amakhowe | 25 |
| I-Zucchini | 24 |
| Isaqathe | 34 |
| Ukukhothama njalo | 41 |
| Ikhukhamba | 12 |
| Iklabishi lamaShayina | 16 |
| Isithombo, isithombo | 21 |
| Itheniphu | 32 |
| Ama-peas amasha aluhlaza | 73 |
| Isithombo sebhitrudi | 43 |
| u-Bell pepper | 26 |
| Utamatisi | 23 |
| Ithanga | 25 |
| Ukholifulawa | 30 |
| Izithelo namajikijolo | |
| Amabhilikosi | 44 |
| I-Cherry plum | 27 |
| Uphayinaphu | 52 |
| iwolintshi | 43 |
| Ikhabe | 27 |
| Amagilebhisi | 72 |
| Amajingijolo | 39 |
| Garnet | 72 |
| Isithelo segilebhisi | 35 |
| Ipheya | 57 |
| I-Melon | 35 |
| I-Blackberry | 34 |
| ikiwi | 47 |
| ijikijolo | 41 |
| I-Cranberry | 26 |
| Izintambo ezibomvu | 43 |
| I-gooseberry | 44 |
| Ilamuna | 34 |
| Okusajingijolo | 46 |
| i-Mango | 60 |
| Isi-Mandarin | 53 |
| Umchamo | 44 |
| Amapentshisi | 39 |
| ipulamu | 46 |
| I-Persimmon | 67 |
| Ama-Cherry | 63 |
| I-currant emnyama | 44 |
| Ama-apula | 47 |
| Izinhlamvu | |
| I-Buckwheat | 100 |
| Iphalishi lommbila | 90 |
| I-pasta ye-Durum | 112 |
| USemolina | 80 |
| I-oatmeal emanzini | 88 |
| Ibhali lePearl | 109 |
| Ukolweni | 91 |
| Ilayisi | 116 |
| Imidumba | |
| Uphizi | 140 |
| Ubhontshisi | 130 |
| Ama-lentile | 100 |
| Inhlanzi nokudla kwasolwandle | |
| I-Flounder | 83 |
| Imfene | 95 |
| Izimbaza | 77 |
| Pollock | 72 |
| Izimila zasolwandle | 49 |
| Intsimbi | 100 |
| Isikhuphashe | 97 |
| UZander | 84 |
| Ikhodi | 70 |
| Ithrawuthi | 97 |
| Hake | 90 |
| Pike | 84 |
| Imikhiqizo yobisi | |
| I-yogurt ngaphandle kokugcwaliswa | 60-70 |
| I-Kefir 0-1% | 30-38 |
| I-Kefir 2-2.5% | 50-55 |
| I-Kefir ingaphezu kuka-3.2% | 64 |
| Ubisi 0-1.5% | 30-45 |
| Ubisi 2.5% | 50 |
| Ubisi 3.2% | 60 |
| Ubisi olugobile | 58 |
| I-Ryazhenka 2.5% | 54 |
| I-Ryazhenka 3.2% | 57 |
| Ukhilimu omuncu 10% | 119 |
| I-Curd 0-5% | 71-121 |
| Inyama, amaqanda, i-offal | |
| Ama-Ventricles | 110-130 |
| igalikuni | 84 |
| inyama yehashi | 133 |
| Unogwaja | 156 |
| Inkukhu yesikhumba | 113 |
| Izinso | 80-100 |
| Inhliziyo | 96-118 |
| Inkonyana edliwayo | 131 |
| Iqanda elibilisiwe kanzima | 79 |
| Iqanda elibilisiwe | 50-60 |
Ungalanda itafula ukuze lihlale liseduze lapha.
