Imiqulu yenkomo - iresiphi enesithombe, ukuthi ungapheka kanjani kuhhavini * Isiphambano

Inkomo - 700 g
I-Garlic - ama-clove angu-1-2
U-anyanisi onsomi (omkhulu) - 1 pc.
Amafutha omnqumo ukunambitha
Usawoti, upelepele omnyama omnyama - ukunambitha
Iwayini elimhlophe elomile - 1 ingilazi
Ijusi likatamatisi noma isiphuzo sezithelo - izingilazi ezi-2
Isinqumelo esinezingqimba (ubhekeni) - ucezu olu-1 (10-15 g)
Imifino ukunambitha
Izinongo zokunambitha

Amaprotheni 13.9 g
Amafutha 9.9 g
Amakhabhohayidrethi 3.6 g

Iresiphi enezithombe ngezinyathelo zezinyathelo ezilula zokulungiswa neziphundu zenyama yenkomo, ethosiwe epanini newayini futhi ibhakwe kuhhavini, ichazwe ngezansi.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-4.

Imiyalo yesinyathelo ngesinyathelo

I-Beef Chop Rolls yisidlo senyama esimnandi ongazenzela sona ekhaya. Inyama kufanele ithathwe entanyeni noma emhlane ukuze ithambe futhi ingabi nezendlalelo eziningi ezinamafutha. Imiqulu iqale ithosiwe epanini bese ibhakwa kuhhavini ukugcina inyama yenkomo inamanzi amaningi. Ukulungisa isidlo, uzodinga iresiphi yesithombe ngesinyathelo, okokuxubha amazinyo, ipani lokuthosa, nesitsha sokubhaka (noma ipani elilodwa lokuthosa elifanele izinqubo ezimbili). Iwayini kufanele liphuzwe limhlophe qwa, futhi isinqumelo - hhayi usawoti. Ungasebenzisa noma yiziphi izinongo ezifanele inyama. Iwayini lingashintshwa ngengilazi eyengeziwe yejusi yemvelo katamatisi.

Isinyathelo 1

Thatha ucezu lwenkomo bese usika amanoni aphezulu. Sika inyama ibe yimichilo emincane uze uthole izingcezu ezi-4. Sebenzisa isando ukushaya inyama yenkomo. Sika ucezu lobhekeni ezigcawini ezincane. Cwecwa ugarlic bese usika izingcezu ezincane. Geza imifino efana neparsley, shave uketshezi oluningi, bese usika isiqu esiminyene. Sika amakhambi abe yizicucu ezincane.

Isinyathelo 2

Beka inani elilinganayo likasawoti, izinongo zokunambitha, ubhekeni, amakhambi aqoshiwe negalikhi engxenyeni ngayinye yenyama eshayiwe.

Isinyathelo 3

Gingqa ucezu lwenkomo ngalunye ku-tube eqinile ukuze ukugcwaliswa kungaphumi.

Isinyathelo 4

Phinda ishubhu futhi, njengoba kukhonjisiwe esithombeni, bese uyilungisa ngezinkuni ezenziwe ngokhuni.

Isinyathelo 5

Cwecwa u-anyanisi, hlambulula ngaphansi kwamanzi abandayo bese usika imifino ibe izingcezu ezincane. Thatha ipani lokuthosa elijulile, uthele uwoyela wemifino. Uma kushisa, engeza u-anyanisi bese ushaya imizuzu embalwa, ize iguquke. Bese wendlala ama-roulettes akhiwe futhi gazinga ngomlilo ophakathi imizuzu eyi-10-15 ezinhlangothini zombili. Faka ijusi lejusi notamatisi, ugovuze. Thumela ukubhaka kuhhavini elifudunyezwe libe yizi-180 degrees imizuzu engama-40. Ngemuva kwemizuzu engama-20, vula i-ovini bese uthela usoso phezu kwamaroli ukusuka ezansi kwepani (noma isikhunta, uma uhambise okokusebenza).

Isinyathelo 6

Imisiko yenyama yenkomo emnandi enososo, ebhakwe kuhhavini, isilungile. Ngaphambi kokuphaka, vumela inyama ime ekamelweni lokushisa imizuzu eyi-10, bese ususa okokuxubha bese uhambisa isidlo etafuleni. Ama-Rolls ahamba kahle nge-pasta noma ubuciko bamazambane. Jabulela ukudla kwakho!