Ngokwezibalo, phakathi kwabantu abenza izivivinyo zokugijima, oyedwa kwabahlanu ubhekene nekhanda lamazinga ahlukahlukene wokuqina. Kungenzeka ngemuva kokuqeqeshwa naphakathi nako.
Kwezinye izimo, ubuhlungu ekhanda buvela ngokuzuma futhi abupheli amahora amaningana. Ingabe kufanelekile ukuqhubeka nokuzijwayeza naphezu kokungakhululeki? Noma kufanele unake ngokuphuthumayo izimpawu ezithunyelwa ngumzimba?
Ukuphathwa ikhanda emathempelini nasemuva kwekhanda ngemuva kokugijima - izimbangela
Umuthi unezinhlobo ezingaphezu kwamakhulu amabili zekhanda.
Izizathu ezizibangela zingahlukaniswa cishe ngamaqembu amabili:
- Isexwayiso ngokuba khona kwezifo ezinzima emzimbeni;
- Ayisongeli impilo, kepha edinga ukulungiswa ohlelweni lokuvivinya umzimba.
Inqubo yokuphefumula engalungile
Izinto zokuphefumula zomuntu zihlobene ngqo nesistimu yokujikeleza kwegazi nemithambo yegazi. Lokhu kuxhumana kungenxa yokukhishwa komoya-mpilo emoyeni nokuthuthwa kuwo wonke amaseli omzimba.
Ukuphefumula kwekhwalithi imvamisa nokujula kokukhuthazeka. Ukuphefumula okungajwayelekile ngenkathi ugijima akuwufaki ngokwanele umzimba umoya. Umuntu uthola ukunganele noma, ngakolunye uhlangothi, okweqile kwalokho. Futhi lokhu kuholela ekubeni nesiyezi, ukuphefumula kanzima nezinhlungu.
I-hypoxia yesikhashana
Ukugijima kufaka izinguquko ezinhlelweni zemithambo yegazi, ze-hematopoietic, nezokuphefumula zomzimba womuntu. Ngokumelene nesizinda sokwanda kwezinga le-oxygen egazini, ukwehla kwe-carbon dioxide kwenzeka. Ukuqhubeka kokuphefumula komuntu kuqinisekiswa yi-carbon dioxide emaphashini.
I-Carbon dioxide iyacasula esikhungweni sokuphefumula. Ukwehla kwamazinga e-carbon dioxide kuholela ekunciphiseni okubukhali kwemigudu yegazi ebuchosheni lapho i-oxygen ingena khona. I-Hypoxia ivela - esinye sezimbangela zekhanda lapho ligijima.
Ukudlulela kwemisipha yentamo nekhanda
Akuzona izicubu zomlenze kuphela ezicindezelekile ngesikhathi sokuzivocavoca umzimba. Amaqembu emisipha omhlane, intamo, isifuba nezingalo kuyabandakanyeka. Uma ngemuva kokugijima uzizwa ungekho ukukhathala okumnandi emzimbeni, kodwa ubuhlungu ngemuva kwekhanda nokuvilapha kwentamo, imisipha ibithwele ngokweqile.
Kunezici eziningana ezibangela lesi simo:
- ukuqina ngokweqile kokuvivinya umzimba, Inkinga ibalulekile kubagijimi be-novice, lapho isifiso somphumela osheshayo, ngokwesibonelo, isibalo esifanelekile, sihlotshaniswa nentshiseko eyeqile;
- inqubo yokugijima engafanele, lapho iqembu elithile lezicubu lihlangabezana nomthwalo oheha ngokwengeziwe uma liqhathaniswa namanye;
- i-osteochondrosis.
Umuzwa "wokuqina" emgogodleni wesibeletho ukhombisa ukwanda kwengcindezi yemisipha ezitsheni ngenxa yokwanda kokugeleza kwegazi ngesikhathi sokugijima. Ngenxa yalokhu, ukunikezwa komoya-mpilo ebuchosheni kuyaphazamiseka.
Umfutho wegazi ophezulu
Ukuvivinya umzimba njalo kukhulisa ukufundwa kwengcindezi yegazi. Imithambo yegazi enempilo ibonakala ngokuthola ngokushesha umfutho wegazi ngemuva kokuphumula. Uma ngisho nokujaha okuncane kubangela ukucindezela kobuhlungu ngemuva kwekhanda, khona-ke imigudu yegazi ayisebenzi kahle.
Amehlo abuhlungu kanye nesicanucanu esihambisana nekhanda yizimpawu zomfutho wegazi ophezulu. Ukusebenza komzimba okukhanyayo esigabeni sokuqala somfutho wegazi ophezulu kunomthelela omuhle emzimbeni, kepha ebangeni lesibili nelesithathu, ukusebenza kuyaphikisana.
I-Frontitis, i-sinusitis, noma i-sinusitis
Lezi zifo zithinta izono zangaphambili nezamakhala, zibangele ukuvela kwe-purulent fluid, isiminyaminya samakhala, ubuhlungu obuqhuma kakhulu ebunzini nasemehlweni. Imvamisa kuhambisana nokudweba kwezindlebe nesiyezi. Lezi zimpawu ziba zimbi kakhulu nganoma yimuphi umsebenzi womzimba, ikakhulukazi lapho ugoba, uguqula intamo, ugijima.
Uma, ngisho nangemva kokuzivocavoca umzimba ngamandla, kukhona ubuhlungu bokushaywa ebunzini, ukuphefumula kuba nzima, amehlo anamanzi, ukucinana kwamakhala kuyezwakala noma izinga lokushisa liyakhuphuka, ngakho-ke lesi yisizathu esihle sokubonana nodokotela. Ngaphandle kokwelashwa okufika ngesikhathi kwezifo zohlelo lwe-ENT, amathuba okuba nezinkinga ezinkulu nezisongela impilo aphezulu kakhulu.
I-Osteochondrosis
Ikhanda elibuhlungu emathempelini nasemuva kwekhanda, elihambisana nokunyakaza kwentamo elukhuni, kuvame ukukhombisa ubukhona be-osteochondrosis. I-Cephalalgia ingahle ihambisane nesiyezi, ukufiphaza okuncane emehlweni, nokuqubuka okungathandeki entanyeni. Isizathu semizwa ebuhlungu ukuguqulwa kwesakhiwo kuma-disc vertebral omgogodla wesibeletho, obamba imithambo nemizwa. Lezi zimpawu zibuye zivele ngaphandle kwezindonga zehholo.
Ukugijima kwandisa isidingo sobuchopho se-oksijeni nezakhi zomzimba, futhi umsebenzi wenhliziyo wokumpompa igazi uba mkhulu kakhulu. Kodwa-ke, inqubo ephelele yokondla ubuchopho ngemithambo nemithambo exinene iyaphazamiseka. I-Osteochondrosis ingenye yezimbangela zesimo esiyingozi - ukwanda kwengcindezi engasebenzi.
Ukwanda kwengcindezi yokungasebenzi
Ingcindezi ye-cerebrospinal fluid ezungeze ubuchopho ngaphakathi kogebhezi ingashintsha ngezizathu ezahlukahlukene, ngisho nakubantu abaphilile. Isimo esingesihle, ukugobeka kwe-cartilage ye-vertebral, noma ukuncipha kwazo kuphazamisa hhayi kuphela ukujikeleza kwegazi, kepha nokusakazwa kwe-cerebrospinal fluid.
Ukugijima, njengeminye imidlalo eminingi ehlotshaniswa nemithwalo ephezulu, ukweqa, ukugoba, kuvusa ushintsho olungazelelwe ekucindezelekeni futhi kukhuphule ukugeleza koketshezi kuye ebuchosheni. Lokhu kuyaphikiswa kubantu abane-ICP eyandisiwe, njengoba igcwele ukuqhekeka nokopha kwegazi emithanjeni.
Uma, ekuqaleni kokuzivocavoca, ikhanda eliqhumayo laqala esifundeni somqhele nebunzi, elingeke likhululeke ngisho nangamaphilisi ezinhlungu, izivivinyo kufanele zimiswe ngokushesha. Ikakhulukazi uma ukuzwa okubuhlungu ekhanda kuhambisana nokufiphaza, ukungaboni kahle nokuzwa, umsindo nokukhala ezindlebeni.
Ukuhlukumezeka
Ubuhlungu bekhanda obunzima emathempelini nasemuva kwekhanda ngesikhathi nangemva kokugijima kungabangelwa ukulimala ekhanda nasentanyeni.
Imithi yesimanje ikholelwa ukuthi noma ikuphi ukulimala ekhanda kubi kakhulu futhi umuntu oke wahlukunyezwa noma waphuka ugebhezi kufanele ayeke ukugijima adlule esikhathini sokululama. Kungakhathalekile ukuthi mkhulu kangakanani umonakalo olimele, ukucindezelwa komzimba nengqondo kufanele kumiswe.
I-atherosclerosis
Uma i-cephalalgia ivela ku-occiput nakumqhele, lokhu kuyizimpawu zokushintsha kwe-geometry yemikhumbi. Lapho kukhona izingcwephe ze-atherosclerotic, ukugijima ngenkathi ugijima kungadabula igazi bese kuvimbele imithambo.
Ukwehla kwesilinganiso segazi kanye nokungalingani kwe-electrolyte
I-Potassium, i-calcium, i-magnesium ne-sodium yi-electrolyte esemqoka emzimbeni womuntu. Ukwephula ibhalansi yabo noma ukwehla kwenani likashukela egazini kuvusa ikhanda.
Udinga nini ukubona udokotela?
Ikhanda alinakwa uma izinqubo ezilandelayo zenzeka ngasikhathi sinye ngokumelene nesizinda saso:
- Isikhumba esiphaphathekile;
- Umsindo noma ukukhala ezindlebeni zakho;
- Isiyezi esikhulu;
- Ukukhanya okumnyama emehlweni;
- Clouding ukwazi;
- Isicanucanu nokuhlanza;
- Kuphuma ikhala;
- Ubuntofontofo bezitho.
Ukuba khona kwesisodwa noma eziningi zalezi zimpawu kudinga ukuhlolwa kwezokwelapha ngokushesha noma ukulaliswa esibhedlela.
Ungasusa kanjani ikhanda ngemuva kokugijima?
Ezimweni ezingama-95 kwezingu-100, lapho kungadingeki ukungenelela kwezokwelapha, kungahlaselwa ngokuzimela kwe-cephalalgia:
- Nikeza umoya ohlanzekile. Uma isifundo singabanjelwa ngaphandle, khona-ke kuyadingeka ukuphefumula kahle igumbi noma ukuhamba ngezinyawo. Ukuqina nokukhathala ngemuva kokuqeqeshwa kudala i-hypoxia ne-cephalalgia.
- Ukubhucungwa. Kuyasebenza uma ikhanda libangelwa i-osteochondrosis. Ukuzivocavoca okukhethekile nokugcwala okuvamile kwemisipha yendawo yomlomo wesibeletho nesifuba kuzosiza ukubhekana nokuqaqamba kwezinhlungu nokuqeda izinhlungu.
- Ezokungcebeleka. Ukuphathwa yikhanda, ikakhulukazi lokho okubangelwe wumzwelo noma ukukhathazeka ngokomzimba, kuzokwehla uma umzimba uvunyelwe ukuphumula nokuphumula. Inketho esebenzayo: lala ngamehlo akho uvalwe egumbini elimnyama, elipholile. Okokuqala, lokhu kuyiseluleko kubasubathi bama-novice umzimba wabo ongakakulungeli ukuthwala imithwalo esindayo yemidlalo.
- Ukucindezela. Ukucindezelwa okushisayo ebusweni kusiza ukuqeda izinhlungu e-atherosclerosis, i-vascular dystonia noma i-angina pectoris. Kepha ngomfutho wegazi ophakeme, isimo esibuhlungu sisuswa ngokucindezelwa okubandayo: izingcezu zeqhwa ezisongwe nge-gauze noma ngendwangu emanziswe ngamanzi abandayo.
- Ukugeza. Le ndlela yokususa ikhanda ngemuva kokugijima, kanye nokubhucungwa nokulala, nayo iyaphumula. Ukushisa kwamanzi kufanele kufudumale, futhi ukuthuthukisa umphumela, kunconywa ukuthi ungeze amafutha anamakha noma i-decoction yamakhambi athobisayo.
- I-herbal noma i-rosehip decoction nayo ingathathwa ngomlomo ukuqeda ukoma kwakho. Kungcono ukusebenzisa i-wort yaseSt. John, i-coltsfoot, amaqabunga e-mint ekuphekeni.
- Imithi. Uma kungekho ukuphikisana, kuvunyelwe ukuthatha ama-analgesics. Ikhambi elaziwayo - "i-asterisk", okufanele ligcotshwe ngemali encane engxenyeni yesikhashana, nalo liyasiza ekhanda.
Ukuvimbela ikhanda ngemuva kokuzivocavoca
Unganciphisa ubungozi bezinhlungu emathempelini nasemuva kwekhanda usebenzisa amabhlogo ama-2 wezincomo: yini hhayi nokuthi wenzeni.
Okungafanele ukwenze:
- Jog esimweni sezulu esishisayo.
- Ukubhema ngaphambi komjaho.
- Gijima ngemuva kokudla okunzima, nasesiswini esingenalutho.
- Ukuzivocavoca umzimba ngenkathi udakiwe noma i-hungover.
- Ngena kwezemidlalo ngemuva kokuhlala isikhathi eside emakhazeni.
- Ukugijima esimweni sokukhathala ngokweqile ngokomzwelo noma ngokomzimba.
- Phuza itiye noma ikhofi ngaphambi noma ngemuva kokugijima.
- Ukuphefumula kakhulu, kepha awukwazi ukuwubamba phezulu.
- Ukugijima ngokunyuka kwengcindezi yangaphakathi noma umfutho wegazi ophakeme wezinga lesibili nelesithathu.
Yini okufanele siyenze:
- Kulungele. Lokhu kuzosiza ukulungisa imisipha futhi kuvuselele uhlelo lwezinhliziyo.
- Ukuphuza amanzi amaningi.
- Bheka inqubo yokuphefumula okulungile: isigqi, imvamisa, ukujula. Phefumula ngesigqi. Ukuphefumula njalo enguqulweni yakudala kuhilela inani elilinganayo lezinyathelo ngesikhathi sokuhogela nokuphefumula.
- Jog endaweni yepaki, kude nemigwaqo emikhulu. Uma ukuqeqeshwa kwenzeka ejimini, khona-ke qapha ukungena komoya kwegumbi.
- Linganisa isilinganiso sakho senhliziyo nomfutho wegazi ngaphambi nangemva kokugijima kwakho.
- Buyekeza imodi namandla okugijima.
Ukugijima akufanele kubangele ukungakhululeki, kuphela kulokhu kunenzuzo. Ngaphezu komuzwa wokwaneliseka, izindlela zokusebenziseka zibandakanya imimoya ephezulu, inhlalakahle, nokungabikho kobuhlungu.
Ukuvela kwe-episodic cephalalgia ngesikhathi noma ngemuva kokugijima kukhuluma ngokweqile nokukhathala, ikakhulukazi uma umuntu engabandakanyeki kwezemidlalo isikhathi eside. Kepha ukuphathwa ikhanda emathempelini nasemuva kwekhanda, okujwayelekile noma okuhambisana nezimpawu eziyingozi, akubhekwa njengesimo esijwayelekile, noma ngabe kuqeqeshwa kakhulu.
