Ukudlidlizela kwemisipha yomlenze akuvamile. Ama-spasms ahlala ebuhlungu futhi ajwayele ukuba yisibonakaliso sokugula okungathi sína. Ikakhulukazi amajaqamba asebusuku.
Ukuze ususe izimo ezibuhlungu, okokuqala udinga ukuthola imbangela. Ngakho-ke, ukuvakashela udokotela kufanele.
Yehlisa imisipha yomlenze ngemuva kokugijima - izizathu
Kunezizathu eziningi ezibangela ukuqhuma kwemilenze - kusuka ekugcizeleleni kwe-banal noma i-hypothermia kuya ezifweni ezimbi. Noma kunjalo, noma yisiphi isizathu kufanele sithathwe ngokungathí sina.
Futhi uma izicathulo ezingakhululekile zingashintshwa, futhi umthwalo emilenzeni ungalawulwa, khona-ke izifo ezinjengemithambo ye-varicose noma umfutho wegazi ophakeme kufanele welashwe.
Ukugcwala ngokweqile ngokomzimba
Ngokucindezela okude nokwandayo, imisipha ingakwazi ukuqhuma. Lokhu kuvame ukwenzeka ngesikhathi sokuqeqeshwa okunamandla. Lokhu kuyiqiniso ikakhulukazi kubantu abangaqeqeshiwe, kanye nabadlali abangafudumali ngokwanele ngaphambi kokugijima.
Ukuvivinya umzimba, futhi ngenxa yalokho - ukudlikizela, kuyinto ejwayelekile kubantu abasebenza kanzima. Uma ingekho eminye imilenze esele, ukumoshwa kwemisipha kwenzeka. Yikho lokhu okuvusa ukugqabhuka.
Ukushoda kwamavithamini emzimbeni
Uma kukhona ukushoda kwamavithamini athile kanye nama-macronutrients, lapho-ke ukuntuleka okunjalo kungaholela ekudlulisweni okuphazamisayo kwamasignali wezinzwa ezithweni. Ukushoda kwe-potassium, i-magnesium, kanye namavithamini B, D, kanye ne-potassium, kuyimbangela yokuqaqamba kwemisipha emilenzeni.
Ukuntuleka kwezinto ezibalulekile kubangelwa ukungondleki okungalingani noma okunganele, izinkinga ngomgudu wamathumbu, nokuthatha imithi ethile.
Ukuphela kwamanzi emzimbeni
Ngenxa yokulahleka koketshezi, umzimba udinga ukugcwalisa izakhi zokulandela okuwusizo, amanzi. Igazi liqala ukuqina. Imisipha iyeka ukusebenza ngokujwayelekile. Kuyadingeka ukugwema ukuntuleka kwamanzi nesiphuzo isikhathi eside njengoba kudingeka. Yize ukweqisa nakho kuyingozi.
Kuyadingeka ukulawula kahle inani elidingekayo loketshezi emzimbeni - ngesikhathi sokuqeqeshwa okunamandla, phuza izingilazi eziyi-1.5 zamanzi njalo emahoreni ama-2 - 2.5.
Noma ngekhefu elincanyana, ukunciphisa ivolumu. Uma imithwalo ingabi mide, akufanele uphuze amanzi amaningi. Ama-sips amancane ambalwa njalo isigamu sehora azokwanela.
Izimo ezicindezelayo
Ngesikhathi sokucindezeleka ngokomzwelo, ukuphazamiseka kwemizwa kuvame ukuvela. Lesi simo sidala ukungasebenzi kahle kweziphetho zezinzwa. Egazini liqala ukukhipha i-cortisol ngenani elikhuphukile, okuyingozi kubhalansi ye-calcium emzimbeni. Leli qiniso liholela ekubonakaleni kwezicubu zemisipha.
Izinga lokushisa liyagxuma
Ushintsho olungazelelwe ekushiseni kwama-ambient lungadala ukuqhuma kwemisipha yomlenze. Ukudlikizela kungenzeka lapho ugeza noma ufika emanzini abandayo. Akunconywa ukubhukuda ngezimpawu ezivamile emanzini avulekile, ukuvumela imiphetho engezansi iqhwa.
Kunconywa ukuthi uzigcine zifudumele, kwesinye isikhathi zigeza ngamanzi afudumele ezinyawo. Ikakhulu ngenkathi ebandayo ngemuva kokuvakashela umgwaqo.
Imithambo ye-Varicose
Amajaqamba emilenze angenye yezimpawu zokuqala zokuthuthukiswa kwemithambo ye-varicose yemikhawulo engezansi. Imvamisa izinhlungu ziyahlupha ebusuku. Lokhu kungenxa yokuthi ukuqina ngokwanele kwemithambo yegazi kanye ne-valve evumela ukuthi igazi ligeleze liye ohlangothini olulodwa. Ukuma kwegazi kuqala. Ukuvuvukala ngezikhathi ezithile ngezansi kwamadolo kungabonakala.
Imithambo ye-Varicose idinga ukwelashwa okungathi sína. Ngakho-ke, ngokubonakala kobuhlungu emilenzeni, amajaqamba avamile ebusuku, i-edema, ukungenelela kwezokwelapha kuyadingeka. Akufanele uphathe imithambo ye-varicose uwedwa. Iphenduka i-thrombophlebitis, evame ukwelashwa ngokuhlinzwa.
Izifo
Izifo ezibangela amajaqamba zihlanganisa:
- ukuphazamiseka komzimba;
- ukulimala emlenzeni;
- izifo zesistimu yenhliziyo;
- i-osteochondrosis;
- i-arthrosis, isifo samathambo;
- i-vegetative-vascular dystonia.
Kuphoqelekile ukubonisana ne-traumatologist, i-cardiologist nabanye. Ukudluliselwa kochwepheshe abancane kuzonikezwa ngudokotela ojwayelekile.
Kungani imilenze yakho ivamise ukuqumba ebusuku?
Ebumnyameni, ukuhamba kwegazi kuyehla. Izakhi zomzimba ezincane zingena emisipheni uma umuntu elele. Uhlelo lwemisipha lisesimweni esikhululekile.
Futhi ephusheni, kuba nenjabulo encane yokuphela kwezinzwa, okuzibonakalisa ngokudlikizela. Esinye isizathu yisimo sokungakhululeki esithathwe ngumzimba ngesikhathi sokulala. Ukucindezelwa isikhathi eside kwemithambo yegazi nezinzwa emisipheni kungenzeka.
Uma uhlangabezana nokuquleka okuphindaphindiwe ngobusuku obubodwa, kunconywa ukuthi udle ukudla okuqukethe i-calcium, i-potassium ne-magnesium.
Okungukuthi: imikhiqizo yobisi evutshiwe, iphalishi le-oat ne-buckwheat, izimila zasolwandle, imifino eluhlaza, amantongomane nezithelo ezomisiwe. Kuyanconywa futhi ukuthi uthintane nodokotela, ngoba amajaqamba avamile ebusuku emisipheni yomlenze ayizimbangela zezinkinga ezinkulu emzimbeni.
Usizo lokuqala lokuquleka
Uma kunama-spasms, kunezindlela eziningana ezingasiza ekunciphiseni ubuhlungu futhi zisuse isimo esingemnandi. Isenzo sizoncika endaweni yokubamba.
Kuthathwa izinyathelo zokusiza:
- Khumula izicathulo, uma umuntu enezicathulo, yima ngezinyawo zakho.
- Yelula umlenze obuhlungu. Ungadonsela unyawo lwakho kuwe ngokubamba isithupha sakho. Uma i-spasm ivela enqulwini, gobisa umlenze bese udonsela iqakala phezulu emsipheni we-gluteus. Ukuzivocavoca ukuvulela emuva umlenze: udinga ukubeka unyawo lwakho esithendeni, uthathe isinyathelo (isitho esinempilo sigobile kancane), siholele emuva i-pelvis. Le ndlela ifana nokukhumula izicathulo.
- Gubha indawo ye-spasmodic ukuthuthukisa ukugeleza kwegazi.
- Kufanele ukugqoka icompress ebandayo.
- Ukuncinza noma ukubamba ngomunwe ngemfoloko noma enye into engeyona eyokuhlukumezeka kuzosiza ekunciphiseni i-spasm.
- Ukuphumula okuphezulu kuvame ukutholakala ngokubhucunga nokuthambisa umzimba.
Ngemuva kokuletha isitho esimeni saso esijwayelekile, kungakuhle ukuthi ulale phansi ngomcamelo ngaphansi kwezinyawo zakho ezingeni lama-degree angama-60, bese uzama ukuphumula.
Ukwelapha amajaqamba emilenzeni
Ukwelashwa kokuquleka kuqukethe ukubuyisela ukusebenza okujwayelekile kwemikhumbi yemilenze. Ukwelashwa kuhlukaniswe izinhlobo eziningana. Indlela kungaba imithi, abantu. Kubalulekile ukunganaki izivivinyo ezihlose ukuqeda izimpawu ezingemnandi.
Ukwelashwa kwezidakamizwa
Ukwelashwa, okwenziwa ngosizo lwemithi, kunqunywa ngudokotela. Imvamisa lezi yizidakamizwa ezilungisa izinqubo zokugaya umzimba emzimbeni. Izidakamizwa ezibekiwe futhi ezithuthukisa ukugeleza kwegazi, ziqinisa izindonga zemithambo yegazi.
Udokotela uzokhipha izakhiwo ezidingekayo zamavithamini aqukethe izinto ezengeziwe zokulandela umkhondo. Ukuqeda izimpawu, i-Phenazepam, i-Urokinase, i-Tardiferon, i-Magnesium sulfate isetshenziswa. Ama-anticonvulsants nawo anqunyiwe.
Amakhambi abantu
Izindlela zemvelo zivame ukusetshenziselwa ukunamathela ekwelashweni kwezidakamizwa nanjengohlobo lwendlela yokuvimbela.
Isetshenziswe kakhulu:
- Ukucindezela okubandayo ezinyaweni, kususelwa kujusi kalamula. Ukucindezelwa kufanele kusetshenziswe izikhathi ezimbili ngosuku amaviki ama-2.
- Ukuzilolonga ngamafutha we-laurel.
- Ukuhlikihla unyawo ngolamula amaviki ama-2 kuyasiza uma kwenzeka izinhlungu zezinzwani zemikhawulo engezansi.
- Ukufaka uzibuthe endaweni ebuhlungu kunciphisa noma kuqeda izinhlungu.
- Ikhambi elihle kakhulu ukuthatha i-clove enoshukela.
- I-compress esekelwe uju nosawoti, inhlanganisela yayo okufanele isetshenziswe emaqabeni ama-horseradish futhi embozwe umlenze obuhlungu isonto lonke.
- Hlanganisa ijusi le-celandine ne-petroleum jelly. Faka isicelo samafutha, ugcobe kancane, izinsuku ezingaba ngu-14.
- Ukuzenzela izinyawo nsuku zonke usebenzisa uwoyela lwesinaphi.
Ukuzivocavoca kwamajaqamba
Ochwepheshe bakhulise izivivinyo zokuzivocavoca umzimba. Zithuthukisa ukuthambeka kwemithambo, ziqeqesha imisipha, ziqinise amalunga, futhi zisize ekunciphiseni ukucindezeleka okungokomzwelo. Izinzuzo zokuzivocavoca ekuvikeleni imithambo ye-varicose, i-arthritis ne-arthrosis.
Ukuma okumiyo:
- ukuzungezisa unyawo ngokwewashi nakweliphambene nalo - kuze kube izikhathi ezingama-30;
- ukuguqula isikhundla somlenze kusuka ozwaneni kuya esithendeni futhi okuphambene nalokho - kuze kube izikhathi ezingama-30;
- ukuguquka okusheshayo kusuka kuzwane kuya esithendeni - kufika ezikhathini ezingama-30;
- jika imilenze - kuze kube izikhathi ezingama-20.
Ukuzivocavoca amanga:
- imilenze yokujikisela "isikele";
- jika imilenze "ibhayisikili".
Ukunyakaza okulula kokuzivocavoca okwenziwa nsuku zonke kuzokusiza ukuthi ukhohlwe ngokuqaqamba. Ochwepheshe batusa ukugeza ngemuva kokuphela kokuvivinya umzimba okuyinkimbinkimbi. Kuhle ukufaka usawoti kanye namafutha anamakha emanzini.
Ukuvimbela amajaqamba omlenze
Kungcono ukuvimbela ukubonakala kwe-spasms ngosizo lwezinyathelo zokuvimbela. Ukuqaliswa kwazo ngesikhathi esifanele kusiza ekunciphiseni izingozi zokubanjwa.
Ukuvimbela:
- Ukuqeqeshwa njalo ngaphandle kokulayisha ngokweqile ngendlela yokuhamba, i-aerobic gymnastics, ukugijima.
- Ukwenqaba ukubhukuda emanzini abandayo. Kungcono ukugwema amazinga okushisa aphansi futhi ugcine izinyawo zifudumele.
- Lawula imetabolism. Gcina ibhalansi yamavithamini, amaminerali, ama-macro- kanye nama-microelements. Ukudla kufanele kube okunengqondo futhi okulinganiselayo.
- Ukwelapha izifo ezinkulu ezingadala ukuquleka. Isibonelo, imithambo ye-varicose, isifo senhliziyo, isifo sikashukela nokunye.
- Gqoka izicathulo ezinethezekile, ezisezingeni eliphakeme. Ngezinyawo ezinselele, oda i-orthopedic.
- Gada ibhalansi yamanzi emzimbeni. Gwema ukuphela kwamanzi emzimbeni.
- Ukwenqaba imikhuba emibi.
- Ukubhucungwa njalo, ukugeza ngezinyawo (ngemithambo ye-varicose, umehluko wezinga lokushisa akufanele ube phezulu).
- Kusetshenziswa amakhambi wesintu. Sebenzisa amakhambi anomphumela we-anticonvulsant: i-valerian, i-mint ne-horsetail.
- Kunconywa ukuthi ususe isisindo esiningi futhi ushintshe indlela yokuphila uma engasebenzi.
- Thola indawo yokulala enethezekile.
- Gwema ukucindezeleka, uphuze itiye elithobayo.
- Gada umfutho wegazi.
Ngemuva kokuthola izimbangela zezinhlungu zomlenze, ukwelashwa kufanele kuqalwe ngokushesha. Uma i-spasm iyinto eyivelakancane, futhi ukuhlolwa kungazange kuveze noma yiziphi izifo ezimbi, kungahle kube ngezicathulo ezingakhululeki noma isikhundla ephusheni.
Ngemuva kwalokho kungcono ukushintsha indlela ophila ngayo noma ukhethe izicathulo ezifanele. Futhi ungayinaki imithetho yokuvimbela. Lokhu kusebenza futhi kubantu abaphilile.
