Ukulimala kwezicubu zemisipha kubonakala ngezimpawu zobuhlungu. Esikhathini esiningi kakhulu izinkinga ezinjalo zivela kubantu abaphila impilo esebenzayo.
Lezi zinhlobo zobuhlungu, njengomthetho, zinganyamalala zodwa ngemuva kwezinsuku ezimbalwa. Kodwa-ke, uma ubuhlungu bukhulu, udinga ukwazi ukuthi yini okufanele uyenze lapho imisipha yelulwa nokuthi ungakuvimbela kanjani ukungakhululeki kuphindeke.
Ukucindezeleka kwemisipha kubangela
Amaqembu alandelayo ezizathu anganikela ekwelulekeni kwemicu yemisipha:
Izizathu zobuchwepheshe:
- ukunyakaza okubukhali;
- ukuntuleka kokuzifudumeza ngesikhathi semidlalo;
- isisindo esiningi ngokweqile.
Izizathu zomzimba:
- Ukudla okungafanele, okuholela ekuqineni kwemisipha ephansi;
- izifo zamathambo nokulimala.
Ukwelulwa kwemicu yemisipha kungavela kakhulu kubantu abadlala imidlalo, kufaka phakathi ukugijima.
Izimpawu zemisipha
Ngokuya ngeqembu lemisipha elonakaliswayo, umuntu angathola izimpawu ezingathandeki kumazinga ahlukahlukene.
Ukwelula imisipha yomlenze
Lapho welula izicubu zemisipha, umuntu uhlangabezana nalezi zimpawu ezingemnandi ezilandelayo:
- ubuhlungu ngenkathi uhamba, kubhebhethekiswa ukugijima;
- kusho ukuvuvukala endaweni yokulimala kwezicubu zomzimba;
- umuntu uzwa ukushaywa kabuhlungu endaweni yokulimala bese kuvela inqubo yokuvuvukala.
Izimpawu zezinhlungu zibuhlungu, umgijimi akakwazi ukudlala imidlalo ngesikhathi sokululama.
Ukuqhuma kwamadolo
Ukwelulwa kwemisipha kwenzeka ngokulimala emadolweni.
Ngokuvamile, kwenzeka lezi zimpawu ezilandelayo:
- ubuhlungu bamadolo bukhulu kakhulu;
- hypertonicity yemisipha izicubu;
- ayikho indlela yokwelula ngokugcwele nokugoba idolo;
- umgijimi akakwazi ukuma ngokugcwele ngonyawo lwakhe.
Ubukhulu bezimpawu zobuhlungu buxhomeke ebucayi bokulimala.
Ukwelula imisipha yethole
Izicubu zemisipha yethole zingalimala ngamazinga ahlukene, kuya ngesizathu esibe nomthelela ekulimaleni.
Izimpawu zingaba ngezinhlobo ezilandelayo:
- ngesikhathi ukusikwa imicu, umuntu uzizwa ubuhlungu obukhulu, okuyinto kungabonakala ngisho esimweni ezolile;
- ukuvuvukala;
- ukushisa kuzwakala esizeni somonakalo.
Kwezinye izimo, i-hematoma ivela ezindaweni zokulimala kwemisipha.
Ukwelula imisipha yethanga
Imisipha yethanga ayinamathuba amancane okulimala; ukushaya okuqondile ngesikhathi sokuzivocavoca noma ukuzikhandla kungafaka isandla kulolu hlobo lokulimala. Njengoba inani elikhulu lemisipha linqwabelana ethangeni, isikhathi sokululama singathatha izinyanga ezi-2.
Izimpawu ezilandelayo zingavela:
- ubuhlungu obubukhali okhalweni;
- umuzwa wobunzima emisipheni elimele;
- umkhuhlane nokuvuvukala.
Imvamisa, ukunwetshwa kwezintambo zemisipha yesifazane kungazwakala emuva engezansi.
Usizo lokuqala lokwelula imisipha
Ngokwakheka kobuhlungu, kubaluleke kakhulu ukuhlinzeka usizo lokuqala ngesikhathi esifanele, lapho kuzoqhubeka khona ukwelashwa nesikhathi sokuvuselela.
Usizo lokuqala luqukethe lezi zenzo ezilandelayo:
- indawo eyonakele yomzimba kumele inganyakazi. Kuyadingeka ukusebenzisa ibhandishi elizolungisa imisipha;
- uma kukhona umonakalo omkhulu ezicutshini zemisipha, i-splint isetshenziswa;
- i-compress ebandayo kufanele isetshenziswe endaweni yomonakalo;
- sebenzisa amafutha okulwa nokuvuvukala.
Ngemuva kokuhlinzekwa kosizo lokuqala, kuyadingeka ukuhlola izinga lomonakalo, futhi uma kunesidingo, thintana nodokotela.
Yini okufanele uyenze lapho welula imisipha?
Njenganoma yikuphi ukulimala, ukulimala kwemicu yemisipha kudinga ukwelashwa, okuya ngobukhulu bokulimala.
Ukwelashwa kwezidakamizwa
Ukubuyiselwa okuphelele kwendawo elimele, kubalulekile ukwelashwa okuyinkimbinkimbi.
Izinhlobo zezidakamizwa ezisetshenziswa kakhulu yilezi:
- Ukusetshenziswa kwemikhiqizo yangaphandle eqeda ukuvuvukala futhi kube nomphumela wokulwa nokuvuvukala.
Le mithi ihlanganisa:
- I-Diclofenac;
- I-Voltaren;
- I-Nurofen;
- IDIP.
Izidakamizwa ezinjalo zinomphumela wesikhashana futhi zivumela indawo eyonakele ukuthi ibuyele ekuhambeni.
Izidakamizwa ezingezona-steroidal ezilwa nokuvuvukala - zisetshenziselwa ukunciphisa ubuhlungu nomfutho wegazi ophakeme.
- Ibuprofen;
- Nise;
- I-Nurofen.
Ingasetshenziswa njengomjovo womthelela osheshayo. Ngokulimala okuyinkimbinkimbi, kunconywa ukusebenzisa iTizanidine, ethambisa imicu futhi inciphise izimpawu zobuhlungu.
Ukubhucungwa
Lapho welula imisipha, kusetjenziswa ukubuyisela indawo eyonakele.
Izici zokubhucungwa zimi kanje:
- ukulungiswa kwendawo elimele ngokufudumala imisipha;
- ukuphulula kanye nokusikhipha okulula kwemicu yemisipha;
- umphumela wokuvunguza engxenyeni yomzimba;
- incazelo yemisipha eshubile nokukhula kancane kancane kwendawo yomzimba.
Ukusetshenziswa kokubhucungwa kukuvumela ukuthi wandise ukujikeleza kwegazi endaweni yomonakalo futhi kusebenze izinqubo zemvelo zomzimba ukuvuselela izicubu.
Ukucindezela okufudumele
Ukusetshenziswa kokucindezela okufudumele kufanele kushintshwe nokubandayo, lo mphumela unciphisa ubuhlungu futhi wandise ukujikeleza kwegazi.
Ukuze welashwe, kufanele kulandelwe ukulandelana okulandelayo:
- compress abandayo imizuzu engu-10;
- i-compress efudumele (iphedi yokushisa) imizuzu eyi-15.
Le nqubo kufanele iphindwe imizuzu engama-45, kanye ngosuku.
Ukwelashwa kwe-Ultrasound
Inqubo inomthelela oshisayo endaweni eyonakele. I-Ultrasound inomphumela oguquguqukayo ekunwebeni imisipha, ngaleyo ndlela yande inqubo yokutakula.
Izinqubo zibuye zibe nemiphumela ye-analgesic kanye ne-massage encane yezicubu ezithambile. Izinqubo eziyinkimbinkimbi zandisa ukunikezwa kwezakhi endaweni eyonakele, futhi kubuyisa ukuhamba kwemisipha nemicu.
Ukukhuthaza i-elekthronikhi
Umgomo wokwelashwa ukushintsha ukunikezwa kwamanje ngamapulse amancane. Ukuvuselelwa kwe-elekthronikhi kubuyisa ukusimama kwemisipha futhi kukhuphule izinqubo zemetabolic ezicutshini.
Ngenxa yamanje, kusebenze izinkanuko ezingena ohlelweni lwezinzwa futhi zithuthukise inqubo yemisebenzi yomuntu yemoto. Izinqubo zenziwa njalo phakathi naso sonke isikhathi sokwelashwa.
Amakhambi abantu
Ukusetshenziswa kwezinye izindlela zokwelashwa kukuvumela ukuthi unciphise izinhlungu ngesikhathi esifushane futhi ubuyisele umsebenzi wezimoto endaweni eyonakele.
Kuyadingeka ukugqamisa izindlela ezilandelayo:
- igalikhi namafutha kagamthilini. Isetshenziselwa ukunciphisa izimpawu zobuhlungu nokuvuvukala. Ukupheka, kubalulekile ukuxuba ngokulingana amaqabunga e-eucalyptus aqoshiwe nogalikhi. Ukwakheka okufakwayo kusetshenziswa esikhumbeni futhi kulungiswe ngebhandeshi. Isikhathi sokusetshenziswa kuze kube yizinsuku eziyi-10;
- amafutha usebenzisa i-aloe. Iqabunga le-aloe lihlutshulwa ngameva bese lichotshozwa nge-blender. Isipuni soju siyangezwa bese sishiywa amahora amaningana. Amafutha asetshenziswa ngaphambi kokulala futhi alungiswa nge-bandage;
- cindezela ngobisi. Ucezu lwendwangu kufanele lumanziswe ngobisi olufudumele bese lufakwa endaweni eyonakele kuze kuphole indwangu. Inqubo iphindwa izikhathi ezingu-5;
- ugaliki. Cwecwa ikhanda likagalikhi bese udlula emshinini wokunyathelisa, engeza isipuni kalamula kalamula bese ufaka emsipheni owonakele. Songa phezulu ngethawula elifudumele;
- ubumba. Hlanganisa ubumba namanzi kuze kube uketshezi. Hlanganisa isiqeshana sezicubu bese usebenzisa isicubu. Songa phezulu ngokugoqwa kwepulasitiki. Yishiye ubusuku bonke.
Ukusetshenziswa kwezinye izindlela zokwelashwa kunganciphisa ukungaphatheki kahle ngokulimala okuncane, ukulimala kanzima kufanele kulashwe ezikhungweni ezikhethekile.
Ungakugwema kanjani ubunzima bemisipha?
Ukunciphisa ubungozi bokulimala, kufanele kulandelwe le mithetho elandelayo yokuvikela:
- njalo ngaphambi kokuqala imisebenzi yezemidlalo, kuyadingeka ukufudumala. Le nqubo izolungisa izicubu zemisipha zokucindezeleka futhi inciphise ukucindezeleka;
- ukungabanjwa amandla ngokweqile ngokomzimba;
- sebenzisa izicathulo ezintofontofo ngesikhathi sekilasi;
- ungenzi ukunyakaza okungazelelwe;
- ukwelapha ngesikhathi esifanele zonke izifo zohlelo lwamathambo;
- qinisa izicubu zemisipha ngokubhucungwa nokuqeqeshwa okukhethekile.
Ukwehlisa amathuba wokwelula izicubu zemisipha, kufanele ukwazi ukunquma isikhathi lapho amakilasi noma imisebenzi yomzimba iyeka. Ngaphandle kwalokho, kunengozi yokulimala.
Ukwelulwa kwemicu yemisipha kuyinkinga ejwayelekile kakhulu kubadlali abaningi. Ukuze unciphise ukungakhululeki, kuyadingeka ukusebenzisa amafutha okugcoba ngesikhathi esifanele, okungagcini nje ngokunciphisa ubuhlungu, kodwa futhi kusheshise inqubo yokutakula.
Uma amakhambi wangaphandle engasebenzi, kuyadingeka ukuthi uthinte isikhungo sezokwelapha ukunquma indlela ephumelela kakhulu yokwelashwa. Ngesikhathi sokwelashwa, umgijimi kufanele enqabe ukuzivocavoca isikhashana futhi abe sesimweni sokuphumula okuphelele.
