Kungani umhlane wethanga ulimaza ngenkathi ugijima, kanjani ukunciphisa izinhlungu?

Ngesikhathi sokuziphendukela kwemvelo, umuntu wasukuma ngezinyawo zakhe kuzo zombili izinyawo. Futhi ilunga le-hip laba yilungu lakhe eliyinhloko lokusekela ukunyakaza, ukugijima, ukugxuma.

Ukuqina okuqondile, kwakukhulula izandla zomuntu ukuba zisebenze, kepha amalunga enqulu alayishwa kabili. Leli ilunga elinamandla kakhulu emzimbeni wethu, kepha akulula ukuthi likwazi ukubhekana nengcindezi nezifo. Ukwenziwa kwendawo yobuhlungu nezimbangela kuhlukahlukene.

Ubuhlungu ngemuva kwethanga ngenkathi kusebenza - izimbangela

Kunezifo zokuzalwa, ezitholwe ngenxa yezenzo zokuqubuka, izifo. Isizathu esivamile sobuhlungu be-hip yindlela yokusebenza engafanele, ukusebenza komzimba isikhathi eside, ukuqina okukhulu, ubuthakathaka noma ukulayishwa kwemisipha yethanga, amathambo, imisipha, imisipha, njll.

Ubuhlungu be-Hip bungaba ngenxa yezimo zezokwelapha. Ukuvuvukala (acute) noma okungapheli. Ake sibheke izizathu ezivame kakhulu.

Ukungezwani kwe-Hip

Kukhona okuthiwa izibopho ze-neuromuscular.

Ukucindezeleka kungenzeka:

• imisipha ihlulwa yinde kakhulu futhi ngamandla;
• umuntu akafudumali ngaphambi kokuzivocavoca.

Lesi simo sijwayelekile ikakhulukazi kubasubathi. Iqembu elinobungozi lifaka phakathi abantu abane-elasticity eyanele yemisipha, abanokulimala.

Inani lamandla elibangele ukuqhuma linquma ubukhulu bokulimala. Isusa ngokuphelele ukungezwani, ukubhucungwa okujulile. Uma ungeza kulokhu nakwezolula umzimba, izicubu zemisipha zizoqala ukwanda, inkinga izokwehla ngokwayo.

Ukulayishwa ngokweqile kwemigqa, imisipha namathambo

Ngokuvamile imbangela yobuhlungu ukugcwala ngokweqile ngokomzimba, ukusebenzisa ngokweqile ilunga le-hip. Noma ukunyakaza okusebenza ngokweqile kuholela umzimba ekulayisheni ngokweqile kwemisipha, imisipha, njll. Ubuhlungu buvela esikhathini esithile, kwesinye isikhathi bude impela.

Lokhu kwenzeka ohlangothini lwemisipha evuvukile yama-spasmodic namalunga. Lokhu kuyiqiniso ikakhulukazi kubasubathi be-novice abangalulandeli uhlelo lokuqeqeshwa. Kungalimaza esinqeni ngemuva kokugxuma, ukuhlukanisa, ukugijima, njll. Ukuze ungalethi imisipha yakho, imisipha ukuba ilayishe ngokweqile idinga ukunamathela kushedyuli yokonga.

Ngaphandle kwalokho, ukulayisha ngokweqile okuphindaphindwayo kuzoholela kulokhu: ukuqhuma, izinyembezi, izinyembezi ezincane zemicu yemisipha. Kaningi amacala nomonakalo ejoyinini. Ukuqeqeshwa okujwayelekile kuphela, ukufudumeza kokuqala kanye nomthamo ofanele womthwalo ozosiza ukugwema ubuhlungu okhalweni.

I-Osteochondrosis

Lisho ukuthini igama - i-osteochondrosis?

Ake sihlaziye ngezigaba:

• osteon - ithambo;
• chondros - uqwanga;
• i-oz - isho isifo esingelona elokuvuvukala.

Kulokhu kulandela ukuthi lesi akusona isifo sokuvuvukala kwamathambo noqwanga, kepha yisilonda esiwohlozayo samadiski e-intervertebral. Ngokuhamba kwesikhathi, lesi sifo siqhubekela phambili ukusakazeka kwezicubu zomgogodla. Izimpawu ezibaluleke kakhulu ze-osteochondrosis ubuhlungu emhlane ongezansi, emuva kwethanga, nasesifubeni.

Izinto eziguquguqukayo zesifo azibi, ikakhulukazi uma ingekho imishanguzo efike ngesikhathi futhi efanelekayo. I-Atrophy yezicubu zemisipha iyenzeka, ukuzwela kukhubazekile, futhi ukungasebenzi kwezitho zangaphakathi kwenzeka. Izimbangela zentuthuko zivame kakhulu: ukukhathazeka ngokweqile ngokomzimba, umthwalo ongalingani emgogodleni, ukuhlala isikhathi eside endaweni engeyona eyemvelo, ukuphakamisa izinsimbi, njll.

Ngezigaba 1-2, cishe azikho izimpawu, kwesinye isikhathi ubuhlungu buvela ngesikhathi sokuzikhandla, ukunyakaza okuqhubekayo.Ezigabeni 3-4, umuntu akasakwazi ukuhamba ngokwanele, ukuba ndikindiki nobuhlungu ezinqeni, intamo iyenzeka, i-fibrous ankylosis (ukungahambi ngokuhlanganyela) kwenzeka.

I-Arthrosis

I-Arthrosis engemuva kwethanga yisifo esibi, esingelapheki sohlelo lwe-musculoskeletal. Ngokuhamba kwesikhathi, izinqubo eziwohlokayo ziqala ukuvela emajoyintini, okuholele ekuguqulweni kwazo nasekuhlulekeni kokusebenza. Lesi sifo singacasulwa: ufuzo, izinqubo zokuvuvukala, izifo ezithathelwanayo nezizimele, njll.

Futhi, i-arthrosis igqugquzelwa ukulimala okuvamile, ukuphuka, imihuzuko, njll. Ekuqaleni, ngenxa yokwehla kwevolumu yemvelo ye-articular fluid, imisebenzi yelungu iphazamiseka kuphela. Ubuhlungu buzwakala ikakhulu lapho kuhamba.

Lapho egijima, umuntu uqala ukuzwa ubuhlungu kuphela ngemuva kwethanga. Bese kuqala ukuvuvukala kwezicubu ezithambile. Ngenxa yokubhujiswa kongqimba lwe-cartilaginous, amathambo aqala ukuqhuma. Kungenzeka ukusonteka kwejoyini le-hip, ushintsho ekubukekeni kwalo.

I-pinatic sciatic nerve

Uma umuntu ezwa ubuhlungu obungapheli obuhlala buhlungu ngemuva kwethanga. Kungacatshangwa ukuthi i-nerve ye-sciatic icindezelwe. Lokhu kuvame ukwandulelwa i-osteochondrosis ene-protrusion, noma i-hernial protrusion ye-disc (L5-S1).

Lo mgogodla uthwala konke ukucindezela okumile nokwenziwa ngemishini. Ngisho nasekuphumuleni, le disk ingaphansi kwengcindezi enkulu. Futhi lapho udlala imidlalo kanye nohlaka lomsipha olubuthakathaka esifundeni se-lumbar, inqubo yokubhujiswa kwe-disc cartilaginous iqala ekuqaleni.

I-disc ilahlekelwa ngokushesha izakhiwo zayo zemvelo zokuthwebula. Futhi amathambo aqala ukucindezela imizwa ye-sciatic. Ekuqaleni, lokhu kubonakala kuphela ukukhathazeka emhlane ongezansi, bese kuqala ukuphazamiseka ethangeni. Ekugcineni, isiguli sizwa ubuhlungu obungabekezeleleki ngemuva kwethanga.

I-nerve ye-sciatic yinde kakhulu, iqala emuva engezansi iphele emilenzeni. Kubuye kube kukhulu kakhulu (cishe ngosayizi womunwe omncane) ikakhulukazi endaweni yokhalo. Ngakho-ke, ikhonjiwe kalula ezindaweni ezahlukahlukene. Ngakho-ke, kuvusa ukucindezela kwayo.

Imvamisa iphinyiwe emhlane ongezansi, phakathi komhlane ongezansi nemisipha ye-piriformis (etholakala ngokujulile ethangeni). Kepha ubuhlungu be-hypertonicity buletha umuntu omkhulu. Ukuncina kwenzeka futhi ngenxa yokulimala, ukulimala, ukulayishwa okukhulu ngokomzimba.

I-Bursitis

I-Bursitis yisifo somsebenzi, esibonwa ikakhulukazi kubasubathi: abagijimi, izinsimbi zesisindo, njll. Sibonakala ngokuvuvukala kwamaphilisi ahlanganisiwe, ngokwakhiwa kwe-exudate kuwo.

Izimpawu eziyinhloko ze-bursitis:

• ubuhlungu ngemuva kwethanga;
• ukuvuvukala kokujoyina;
• ukuphazamiseka kokuhlangana kwe-hip.

I-bursitis enamandla iqala njalo ngemuva kwesifo esithathelwanayo, noma ukusebenzisa ngokweqile noma ukulimala. Isifo esingelapheki siqhamuka ngemuva kwezifo ezahlukahlukene zokuvuvukala kwamalungu.

Ukwenza kwasendaweni:

• i-trochanteric - ibangela ukukhathazeka ngaphezu kwe-trochanter, nangemuva kwethanga;
• i-sciatic-gluteal - kukhona ukukhathazeka ngemuva kwethanga futhi kuyabhebhetheka ikakhulukazi lapho umzimba umile.

Usizo lokuqala lwezinhlungu ngemuva kwethanga ngenkathi ligijima

Uma ubuhlungu buhambisana nokugcwala ngokweqile kokujoyina noma ukulimala okuncane, zama ukuzinika usizo lokuqala:

1. Misa noma yimuphi umsebenzi womzimba.
2. Nikeza ukubhucungwa okulula.
3. Ukufaka isicindezelo esibandayo noma iqhwa kuzonciphisa ukugeleza kwegazi bese kunciphisa izinhlungu.
4. Ngokuvuvukala kwemisipha yesifazane, ungathatha izidakamizwa ezingezona ukuvuvukala: i-ibuprofen, i-nimesulide, njll.
5. Uma kungekho ukuvuvukala, umuthi wokuqeda izinhlungu nowokulwa nokuvuvukala ungasetshenziswa.
6. Amabhandeshi okucindezelwa nawo asekela indawo elimele futhi anciphise ukuvuvukala.

Ubona nini udokotela?

Uma ubuhlungu obungemuva kwethanga bungapheli izinsuku ezingaphezu kwezingu-3-4, kepha ngokuphambene nalokho, izinzwa ezibuhlungu ziyaqina kuphela. Kukhona ukuvuvukala noma ukulinyazwa okungekhona okwemvelo okungadingi ukuthi kubonwe ngumelaphi phambilini.

Uzokweluleka ukuthi iyiphi ingcweti odinga ukuxhumana nayo futhi akuthumele. Uma ungakwazi ukufika lapho uwedwa, shayela udokotela ekhaya.

Izindlela zokuvimbela

Ukuvimbela ubuhlungu ngemuva kwethanga, kunconywa ukuthi:

1. Ukuvivinya umzimba ngokulingene, musa ukuzikhandla ngokweqile.
2. Nciphisa umthwalo ngokuya ngokuqina komzimba wakho.
3. Hlala ufudumele njalo welule imisipha yakho.
4. Ungadli ngokweqile, udle kahle.
5. Phatha izifo ezithathelwanayo kanye nezifo ze-endocrine ngesikhathi.
6. Gwema ukulimala.
7. Ngemuva kwehora lokusebenza etafuleni, udinga ukuthatha ikhefu futhi ufudumale.
8. Ukulawula isisindo, isisindo esiningi sibeka ingcindezi emajoyintini.

Ubuhlungu ngemuva kwethanga kumuntu kuvame ukukhombisa ukuthuthukiswa kwesifo. Ngakho-ke, kuyadingeka ukuthi ulalele umzimba wakho futhi ufune usizo lwezokwelapha ngesikhathi esifanele uma kunesidingo, futhi ungalindi uze udlule ngokwawo.

Lokhu kubaluleke kakhulu lapho ubuhlungu buhambisana nezimpawu eziyingozi: umkhuhlane, ukuvuvukala okungokwemvelo, isiyezi.