Ukujwayelekile yisimo esibalulekile sokudlala imidlalo. Ukuqeqeshwa unyaka wonke kuqinisa umzimba, kuthuthukise inhlalakahle, futhi kujabulise. Izicathulo zokugijima zasebusika zanamuhla ziqinisekisa ukuqeqeshwa okusebenzayo nokuphephile.
Ungazikhetha Kanjani Izicathulo Zokugijima Ebusika?
Ukunakwa okukhethekile kukhokhelwa ekugijimeni izicathulo ebusika. Nguye oqinisekisa ukuphepha komgijimi. Inketho engcono kakhulu yezicathulo zezemidlalo zasebusika ama-sneakers. Abagijimi banesimo esithile ngakumateki. Amaqiniso asebusika baseRussia anzima futhi awalindeleki.
Iqhwa elimanzi elixubene nama-reagents lingenza umlenze ube manzi, ushibilike eceleni koqweqwe lweqhwa ngaphansi kwesembozo sothuli, amagatsha ezihlahla, amatshe nezinye izithiyo ongahlangabezana nazo endleleni yomgijimi.
Izicathulo ezisezingeni eliphakeme zihlinzekwa ngu:
- i-ergonomics - izicathulo kufanele zikhululeke sonke isikhathi sokugijima;
- ukumuncwa okuhle ngesikhathi sokugijima;
- ukufudumala ngaphakathi kwesihlangu;
- ukungangeni manzi, umlenze kufanele uhlale womile ngesikhathi seqhwa nemvula ebandayo;
- ukuvimbela ukujuluka, umswakama kufanele ususwe ngaphandle ngesikhathi esifanele;
- ukungabi nokushelela kunoma iyiphi ithrekhi yokugijima;
- gqoka ukumelana nokumelana nomonakalo.
Kungcono ukukhetha imodeli yezicathulo egijimayo ngemajini encane (5-8 mm). Umlenze ongavinjelwe uzoba sengozini encane yokubandayo.
Kusetshenziswa izinto zokwenziwa zesimanje ezingxenyeni engenhla yesiteki. Isikhumba semvelo asifanele kakhulu izimo zasebusika. Inayiloni, i-polyurethane, i-EVA isebenza kangcono kakhulu. Baxazulula kahle inkinga yomjuluko, futhi bagcina izinyawo zifudumele zingabi zimbi kakhulu kunoboya bemvelo.
Ukukhulelwa okungangeni amanzi kugcina ukubukeka nezakhiwo zazo. Izicathulo zasebusika ziyahluka kusuka ehlobo ngokuba khona kokufakwa ngaphakathi okwenziwe ngezinto zanamuhla ezisebenzayo: i-neoprene noma i-primaloft. Kubalulekile ukuvikela unyawo eqhweni elingena ngaphakathi, ngakho-ke phezulu kwesiteki sasebusika kwenziwa kuphakame futhi kuvaliwe.
Isoli
Okuwukuphela kwento okufanele ibe:
- okuhlala isikhathi eside, okwazi ukumelana nemithwalo esindayo yokushaqeka;
- nezimo ukuze ungalimazi unyawo ngenkathi ugijima;
- ukumelana nokwehla okuphawulekayo kokushisa;
- ube nama-grooves noma ama-spikes ukuvikela ukugeleza kutreadmill.
Izinto ezisetshenziswayo ukwenza i-outsole zisuselwa kunjoloba eqinile eqinile. Kuyinto injoloba enikeza ukubambelela kwekhwalithi ephezulu nokuvimbela ukungena kwamanzi.
Imininingwane ephawulekayo yamateki wasebusika iyinzwane ephakeme enjoloba. Kuyadingeka ukuvikela ekumanzeni nasekuqiniseni ukuqina kwesicathulo.
Ameva
Ama-spikes ensimbi ku-outsole aqinisekisa ukuthi akukho ukushelela ezindaweni ezineqhwa. Ububi obukhulu bezipikha umsindo omkhulu abawenzayo lapho ushayela.
Izinto ezingeziwe
Iyaqeda - isici esibalulekile sokwakhiwa kwezicathulo zemidlalo. Imibala ekhanyayo egqamile inika izicathulo zasebusika i-chic ekhethekile, engeza isimo esihle. Umgijimi unelungelo lokuba ngowokuqala futhi abe nesitayela.
Ukukhethwa kombala kuya ngezimo zokuqeqesha. Umbala omnyama, ikakhulukazi ngezengezo ezimibalabala, uyasebenza, kepha awumeli ukulwa nama-reagents, ulahlekelwa ngokushesha ukugcwaliswa. Ezimweni zasebusika, okumhlophe nokumpunga kuyasebenza kakhulu.
Ulimi yenza imisebenzi eminingana ebalulekile:
- ukuvikelwa kwe-instep yonyawo kusuka ku-overvoltage nge-lacing eqinile;
- ukuvimbela iqhwa nezinto zangaphandle ukungena ezicathulweni.
Insoleawugqinsi futhi afudumele amateki asebusika. Kuma-sneakers asezingeni eliphakeme, i-insole ayinamatheli, ngoba kufanele yomiswe ngezikhathi ezithile.
Izintambo banesibopho sokuma komlenze ngenkathi isebenza. Kufanele ziqiniswe ukuze ungadingi ukuma ngezikhathi ezithile uphinde ulungise isikhundla sabo.
Kufanele babe namandla futhi babe nezimo. Kungcono ukukhetha umbala wezintambo mnyama kakhulu kunombala wento engenhla, njengoba zivame ukungcola kakhulu. Amanye amamodeli anezikhwama ezikhethekile zokufihla ukuphela kwezintambo.
Izakhi ezibonisa Qinisekisa ukuphepha komdlali, ngoba ukugijima ekuseni nakusihlwa kwenzeka ebusika cishe ebumnyameni.
Izicathulo ezinhle kakhulu zokugijima ebusika
USolomon Spikecross 3 CS
Lezi yizicathulo ezilungele imikhondo eneqhwa nemikhondo enzima.
Izici zokwakhiwa kwemodeli ye-Spikecross 3 CS:
- Ngenxa yokungabikho kwemiphetho engxenyeni engaphakathi nokuqedwa kwangaphakathi ngezinto ezisezingeni eliphakeme, umlenze uzizwa ukhululekile kukho konke ukujima.
- Umnsalo uqiniswa ngemigqa emibili yokuvikela umthelela lapho ushaya izithiyo.
- I-Ortholite insole isisekela kahle isithende, sinciphisa ukucindezeleka onyaweni.
- Ukubambelela okuhle endaweni egijinywayo kunikezwa yizikopelo zensimbi eziyi-9, okukuvumela ukuba unqobe noma yiziphi izithiyo ezibandayo.
- Inhlanganisela ekhanyayo yemizwelo yemibala (emnyama, ebomvu, emhlophe) iheha lapho uqala ukuyibona.
I-Adidas Climawarm Oscillate
Amateku abesilisa afakiwe.
Isikimu sombala sivinjelwe, sigcwaliswa yizinto eziphikisanayo.
Okuphezulu - isikhumba sokulingisa se-climawarm ™ esinokuphefumula okuhle kakhulu. Le khwalithi yento ehlanganiswe nolwelwesi oluphefumula igcina izinyawo zifudumele futhi zomile.
Imodeli ilingana kahle nonyawo, iyilungisa ngendlela yemvelo.
I-ATP fluted outsole yenzelwe ukunamathela ngempumelelo kunoma iyiphi ungqimba ophezulu.
Izintambo ziyakhombisa.
I-Asics Gel-Arctic 4 WR
Izicathulo ezifundiwe ezenzelwe ukusebenza ebusika kuzo zonke izimo nezindawo ezisetshenziswayo. Izikhonkwane ziyasuswa, ezingasuswa ngokuthanda. Ikhithi inikezwa isibambo sokususa ameva.
- Imodeli itholakala ngemibala ehlukahlukene kwabesilisa nabesifazane.
- Ukufudumala, okuvikelwe ngokuthembekile ekumanzeni.
- Azihlukani ngokukhululeka, kepha i-ergonomic, umlenze uzizwa ukhululekile kulo lonke uhlelo.
- Ukunyathelisa okuqinisiwe ngama-spikes kunikeza ukudonsa okuthembekile.
- Ilungele umzila wokugijima.
Isihlangu samahhala seNike 5.0
I-sneaker ifaka idizayini yokudala. Amamodeli ahlotshiswe ngophawu lomkhiqizo.
- Ifanele ukudala ukubukeka okukhanyayo kwesitayela kwezemidlalo.
- Ubuchwepheshe bezicathulo zemidlalo buqinisekisa ukuma kwezinyawo zemvelo ngenkathi kusebenza.
- I-outsole embozwe ivimbela ukushelela.
- Inzwa efakwe esicathulweni idlulisa imininingwane mayelana nemingcele yesikhathi sokugijima, ijubane, ibanga elihlanganisiwe, inani lama-kilocalories asetshenzisiwe.
- Milestone material - isikhumba sokufakelwa nezindwangu ezinemisebenzi yokushintshana ngomoya.
- Sifudumele futhi asisindi, lesi sicathulo silungele imigwaqo embozwe yiqhwa.
I-New Balance 110 Boot
Amateku akhanyayo anesitayela ahlotshiswe ngophawu lwenkampani.
I-outsole yenziwa ngezinto ezikhethekile ezinokugoqwa okuhle. Uhlome ngabavikeli, ungagijima kuthrekhi eneqhwa neqhwa.
Izinto ezingenhla zihlala ziqinile futhi azinamanzi.
Ama-ankle avikela ngokuthembekile kumasokisi abandayo enziwe ngezinto ezikhethekile ezingamelana nokushisa.
Umehluko phakathi kwezicathulo zabesifazane nabesilisa ebusika
Izicathulo zokugijima zasebusika zabesifazane ziyehluka kancane kwezamadoda ngezici eziningi.
Okuvamile ngamateki amadoda:
- Okubanzi kugcine, okuhambisana nezici zokwakheka konyawo lowesilisa.
- Isithende seStiffer.
Izicathulo zabesifazane:
- Ikhanya futhi inomusa ngokwengeziwe.
- Isithende siphakamiswe kancane ngenxa yemisipha ebuthakathaka yomlenze wesifazane.
Amateki asezingeni eliphakeme avela kumenzi owaziwayo azoba ngabasizi bangempela nabangane ekufezeni ukusebenza kwezemidlalo nasekuthuthukiseni impilo. Ubusika akusona isizathu sokuyeka imidlalo.
