Ngesikhathi sokugijima okukhulu, inani elikhulu lezakhi zomzimba lilahleka emzimbeni womuntu. Kungenxa yalesi sizathu ukuthi udinga ukuphuza ngemuva kokugijima, kepha hhayi amanzi kuphela, kepha neziphuzo zezemidlalo noma izingxube.
Amanzi aqeda ukoma kuphela, ngaphandle kokugcwalisa amavithamini. Ungathenga iziphuzo ezikhethekile kunoma yisiphi isitolo sezemidlalo noma uzenzele iRegidron yakho.
Kungani udinga i-rehydron ngemuva kokugijima?
Ngesikhathi sokugijima okukhulu, izakhi zomzimba, usawoti, amaminerali kanye noketshezi kulahleka emzimbeni. Kunenkolelo esabalele yokuthi akufanele uphuze ngemuva kokugijima isikhashana, kepha akunjalo.
Kunemikhawulo emi-2 kuphela:
- azikho iziphuzo ezibandayo
- asikho isidingo sokuphuza uketshezi oluningi.
Ngokuvamile, ungaphuza noma yisiphi isiphuzo esinempilo ngemuva kokuzivocavoca:
- amanzi amaminerali angenawo amakhabhoni;
- ubisi;
- ijusi yezithelo nemifino esanda kufakwa;
- ukhokho obandayo.
Kepha iziphuzo ezikhethekile zemidlalo, ezibandakanya ama-carbohydrate, amaprotheni, usawoti, i-caffeine namaminerali, kungcono kakhulu.
Babuyisa ngokuphelele ibhalansi emzimbeni futhi bayiphilise ngokushesha ngemuva kwamabanga amade nemithwalo. Iziphuzo ezinjalo zingenziwa ngokuzimela ngokusebenzisa umuthi "Regidron".
Kumakilasi angaphezu kwamahora ama-3 udinga:
- 1.5 amalitha amanzi abilisiwe.
- 0.5 amalitha wejusi yemifino noma yezithelo esanda kufinywa.
- ¼ isikhwama "Regidron".
Kuyadingeka ukuxuba yonke into esitsheni bese ugovuza. Le nhlanganisela ingathathwa ngemithamo emincane, noma isebenza, njengoba kwenzeka umlomo owomile noma ngemuva kokunqoba ibanga.
Ungayenza kanjani i-rehydron ngezandla zakho?
Uma singekho isifiso sokuthenga izingxube neziphuzo ezikhethekile, zingenziwa ngokusebenzisa umuthi "Regidron", othengiswa kunoma iyiphi ikhemisi. Ungakwenza futhi ngokwakho ekhaya.
Inombolo yokupheka 1
- Amamililitha angama-200 wamanzi afudumele abilisiwe.
- 1 ithisipuni kasawoti.
- 1 ithisipuni kashukela.
Faka usawoti, ushukela engilazini yamanzi uhlanganise kahle.
Inombolo yokupheka 2
- Amamililitha angama-500 wamanzi afudumele abilisiwe.
- 2 wezipuni ushukela.
- ¼ isipuni sesoda.
- 1 ithisipuni kasawoti.
Hlanganisa zonke izithako ezingenhla esitsheni.
Inombolo yokupheka 3
- 2 amalitha amanzi afudumele abilisiwe.
- 1 isipuni sikasawoti.
- 1 isipuni ushukela
Lungisa iziqukathi ezimbili zelitha eli-1 lilinye: thela usawoti kokunye, noshukela kolunye. Kuyadingeka ukuxuba yonke into kahle ukuze kungabikho mvula esele bese uthatha lezi zingxube ngokushintshana njalo ngemizuzu eyi-10.
Ungasisebenzisa kanjani isixazululo esenziwe ekhaya?
Isixazululo sasekhaya sikaRehydron asihlukile ekusetshenzisweni kwekhemisi. Lapho nje kuvela isidingo sokubuyisela ibhalansi yomzimba nokuvikela ukuphelelwa amandla kwamanzi, ungathatha lo muthi.
Ingahlanjululwa futhi yenziwe hhayi emanzini abilisiwe kuphela, kepha nakwi-compote, ijusi esanda kufakwa, amanzi ane-alkaline, itiye eliluhlaza njalonjalo.
Kuyadingeka ukugcina ikhemisi noma isisombululo esenziwe ekhaya ekushiseni okungu-2 kuye ku-8 ° C futhi kungabi ngaphezu kwezinsuku ezimbili. Ikhemisi lempuphu lingagcinwa endaweni eyomile futhi emnyama iminyaka engaphezu kwengu-2. Isidakamizwa kufanele silele lapho izingane ezincane zingafinyeleli khona.
Ukudlula ngokweqile kwe-Rehydron
I-Rehydron isetshenziselwe iminyaka engaphezu kwengu-10 njengendlela yokubuyisa ukomisa komzimba nokulinganisela kwe-electrolyte emzimbeni womuntu. Kodwa ukwephula umthamo nokudla kwezidakamizwa kungaholela emiphumeleni emibi.
Ukwakhiwa kweRegidron kuqukethe:
- i-sodium chloride;
- i-potassium chloride;
- i-sodium citrate dihydrate;
- i-dextrose;
- amavithamini amaqembu ahlukahlukene.
Ukuthatha lesi sidakamizwa, chaza isaka elilodwa nge-1 litre lamanzi abilisiwe bese uvusa isixazululo kahle ukuze kungabikho sili esisele ezansi.
Ukusetshenziswa kwale ngxube akufanele kudlule amahora angama-24, futhi ezingeni lokushisa elingu-2-8 ° C kungagcinwa izinsuku ezimbili. Ukuze unqume inani lomthamo, kufanele uqale ukalwe isiguli. Ngaphambi noma ngemuva kokuthatha lesi sidakamizwa, kufanele ugweme ukudla ukudla okunothe ngamafutha.
Umthamo wesixazululo ubalwa kusukela kunani lokwehla kwesisindo somuntu ngemuva kokuphelelwa amandla emzimbeni (isifo sohudo, ezemidlalo ezinamandla, njll.). Isibonelo, uma isiguli sesilahle cishe amagremu angama-500 esisindo emahoreni ayi-10, khona-ke kuyadingeka ukugcwalisa lokhu nge-1 litre yesisombululo seRehydron.
Lokhu kukalwa kungeqiwa kuphela ngokunconywa kodokotela nangemva kokuphasa izivivinyo ezikhethekile elabhoratri. Ezinganeni, le nqubo ayisebenzi futhi inani eliqondile lokuthatha isisombululo kufanele lihlolwe nabachwepheshe.
Ngokuya ngazo zonke izincomo, imiphumela emibi ayitholakalanga. Uma umthamo weqiwe ngumuthi, i-hypernatremia kungenzeka. Izimpawu zayo yilezi: ukozela, ukuba buthakathaka, ukulahlekelwa ukwazi, ukuwela ku-coma futhi, ezimweni ezingavamile, ukuboshwa kokuphefumula.
Kubantu abanokukhubazeka kwezinso, uma kwenzeka ukweqisa ngokweqile, i-alkalosis ye-metabolic ingaqala, okuzothinta ukuwohloka komsebenzi wamaphaphu, ukuvela kokuquleka kwe-tetanic.
Uma kwenzeka lezi zimpawu zokudlula ngokweqile ngeRehydron, kufanele uye esibhedlela ngokushesha:
- ukukhathala okukhulu nokulala;
- inkulumo engasheshi;
- isifo sohudo izinsuku ezingaphezu kwezingu-5;
- ukuvela kobuhlungu obukhulu esiswini;
- izinga lokushisa elingaphezu kuka-39;
- indle enegazi.
Ukuzelapha akukhuthazwa neze.
Kungenzeka ukuthatha lesi sidakamizwa kanye nezinye izidakamizwa, ngoba i- "Regidron" inempendulo ye-alkaline ebuthakathaka. Isixazululo singathathwa ngenkathi ushayela futhi asithinti isilinganiso sokuphendula nokugxila.
Isidakamizwa "iRegidron" sisetshenziselwa ukwelashwa kwezifo ezihambisana nokuphelelwa amanzi emzimbeni kanye nezinhloso zezemidlalo. Ukuthatha iziphuzo ezikhethekile nemixube ngemuva kokuzivocavoca kakhulu noma umjaho kubaluleke kakhulu emzimbeni womuntu
Inani elifanele nesikhathi sokuphuza uketshezi olunjalo kuzothinta ngokufanele ukubuyiselwa kwazo zonke izinto ezidingekayo emzimbeni. Izophinde ibe nomthelela omuhle ekukhatheni nasekuphumuleni ngemuva kokuzivocavoca umzimba. Ngaphambi kokuthatha i- "Rehydron" kunconywa ukuthi uzijwayeze umthamo, ukuphikisana futhi, ngokuzethemba okukhulu, thintana nodokotela wakho.
