Inani elikhulu labagijimayo ligijimela ekuseni nakusihlwa, lisebenzisa izindlela zamapaki, izinkundla zemidlalo kanye nemigwaqo yedolobha ngalokhu. Ukugijima kungenye yezindlela ezinhle kakhulu zokuzigcina uphilile.
Yini i- "Runbase Adidas"?
Eminyakeni eminingana eyedlule, ngoJuni 2013, inkampani yakwa-Adidas yavula edolobheni laseMoscow isikhungo sezemidlalo i- "Runbase Adidas" esenzelwe ukuqhuba nokwandisa lo mdlalo ngenhloso yokuheha abantu ukuthi baphile impilo esebenzayo ngangokunokwenzeka.
Isisekelo sasisendaweni yezemidlalo yaseLuzhniki kuleli kheli: Luzhnetskaya embankment 10, ukwakha 20.
Isizathu esiyinhloko sokuqala ibhizinisi lezemidlalo yile:
- Ithuba lokuqeqesha abasubathi nabagijimi ukuzigcina befanelekile, abahlala eMoscow.
- Ukuthandwa kokugijima njengendlela yokuphila esebenzayo evumela umuntu ukuba abe sesimweni esihle somzimba.
- Ukukhangisa kwemikhiqizo yezemidlalo eyenziwe kumabhizinisi wenkampani i-Adidas.
- Ukuheha izakhamuzi eziningi zaseMoscow kwezemidlalo.
Amagceke eklabhu yokuzivocavoca iMultisport yabasubathi namalungu ekilabhu afakwe:
- amagumbi okushintshela;
- izihlambi;
- indawo ekhethekile yokuzilibazisa;
- isitolo esincane sezingubo zemidlalo nezicathulo ezivela kwa-Adidas.
Hlela "Runbase Adidas"
Besebenzisa isisekelo sezemidlalo, abagijimi bangazijwayeza ngokuya ngesheduli, eshicilelwa kuwebhusayithi ekhethekile. Ukuqeqeshwa kwenziwa ngongoti abaqeqeshiwe abanolwazi olusebenzayo.
Noma ngubani ofuna ukubhalisa kwiwebhusayithi ye-Adidas Running noma ngqo esikhungweni sezemidlalo angajoyina iqembu labathandi abasebenza futhi athole ikhadi leklabhu elisebenza njengokhiye wamalokhi egumbini lokukhiya.
Ukusebenza
Kulabo abafisa ukuqhuba, kunikezwa uhlelo olukhethekile:
- Kwabagijimi abaqalayo, lapho ulwazi oluyisisekelo lwamasu wokugijima, imithwalo, izindlela zokuqeqesha, ukutakula ngokomzimba (Siyakwamukela ukuqhutshwa) kunikezwa.
- Kubasubathi ababambe iqhaza ekugijimeni ezweni eliwela izwe, imincintiswano yezivivinyo ngokuqeqeshwa, abadinga ukuzigcina befanelekile (Siyakwamukela esivivinyweni).
- Kuhamba phambili ukulungiselela umjaho wamakhilomitha ayi-10.
- Ukulungiselela i-21 km half marathon. Ukuthuthukiswa kokukhuthazela, ukuvivinya umzimba, ukujwayeza umzimba ukukhuphuka kwengcindezi.
- Ukulungiselela abagijimi emijahweni ebangeni lama-42 km.
Kulabo abafisa ukugijima, kwenziwa iseshini yokuqeqeshwa ekhethekile, enquma isimo somzimba jikelele sabagijimi.
Izinkulumo kanye nezifundo eziphambili
Kanye nokuqeqeshwa, kufundelwa labo abafisayo, okunikeza imininingwane enemininingwane ngokusebenza kwamasu nokuqeqeshwa.
Izikhathi ezisebenzayo zibanjwa lapho abaqeqeshi abanolwazi bachaza futhi babonise zonke izakhi ezidingekayo zokugijima okulungile.Ukuhlukaniswa okuningiliziwe kwamaphutha ajwayelekile ngesikhathi sokusebenza kwenziwa.
Gijima
Ukuze kudume ukugijima, imijaho emikhulu "i-Adidas energy run" ibanjelwa, lapho ababambiqhaza kukhona wonke umuntu obhalisile kuwebhusayithi ethi www.adidas-running.ru. Inkampani yakwa-Adidas ibamba imijaho efanayo emadolobheni amaningi, yenze imikhiqizo yayo yezemidlalo yande kakhulu.
Indawo emadolobheni ahlukene
Kanye nedolobha laseMoscow kwamanye amadolobha aseRussia, amaqembu ezemidlalo wabalandeli wokugijima i- "Adidas egijima" nawo ayavula. Enye yeyokuqala lapho kwavulwa khona iklabhu elinjalo idolobha laseSochi, kanye namadolobha aseKrasnodar, eYalta, eSt. Isibalo esandayo sabahlali bezifunda seziqala ukugijima, bakhetha impilo enempilo.
Amakilabhu we-Runbase Adidas avulekile ezifundeni eziningi zedolobha laseMoscow, lapho, ngaphezu kokugijima, kunikezwa ukwenza: i-yoga, isikwashi, ukuhamba ngebhayisikili, ukuqina komzimba, izivivinyo zamandla kuma-simulators.
Ungazibandakanya kanjani?
Ukuze ube yilungu lekilabhu noma ubambe iqhaza emincintiswaneni ebanjwa, kufanele ubhalise kuwebhusayithi ethi www.adidas-running.ru noma ngqo ekilabhini. Kufanele kukhunjulwe ukuthi amakilasi agcinwa ekhokhelwa futhi mahhala.
Iningi labahlali baseMoscow ababamba iqhaza emicimbini ebibanjelwe i-Adidas baqaphela inzuzo enkulu yemicimbi enjalo. Benza kube nokwenzeka ukubandakanya inani labantu kwezemidlalo.
