Ubukhulu bezigxobo zokuhamba zeNordic ngobude - itafula

Ukuhamba noma ukugijima njalo kusebenzisa kuphela imisipha engama-70% emzimbeni womuntu, kanti ukuhamba kweNordic kusebenzisa cishe ama-90%. Kusenempikiswano ngokuthi ngubani ngempela oweza nalolu hlelo.

Ihloselwe hhayi kuphela abantu abaphilile, kepha ngisho nalabo abanezifo ezihlangene, ukukhuluphala ngokweqile, ukuguga.

Lapho uhamba ngokuhamba kweNordic, umuntu angancika kwizinti, ngaleyo ndlela anciphise umthwalo emzimbeni wonke. Ukuze uhlanganyele ngempumelelo kule nguqulo yokuqina komzimba, okokuqala udinga ukukhetha ubude bezinti zeScandinavia ngobude.

Ungazikhetha kanjani izinti zaseScandinavia ngokuphakama?

Lapho ukhetha, kufanele unake izici ezithile ezizokusiza uthole inketho efanelekile kunazo zonke:

• Kulabo abasanda kunquma ukuqala ukuzijwayeza, kunconywa ukuphakama kwabo okungu-0.7.
• Njengamandla okuvivinya umzimba, ungayishintsha le nduku yaseScandinavia iye kweyinde (+5 centimeters).
• Futhi lapho izinga loqeqesho lilingana nabasubathi abangochwepheshe, ungangeza amanye amasentimitha +10.
• Uma unezinye izifo, isisindo esiningi ngokweqile noma ukuqina komzimba okuncane, ungazama ngobude benduku, uyinciphise ngamasentimitha ambalwa. Lokhu kuyadingeka ukuze kuthi lapho uhamba kungakhululeka ukuncika. Lapho induku iba nkulu, umthwalo uyophakama.

Lapho wenza lokhu kuvivinya ngamagobolondo amafushane, umzimba uzobe ugobile, futhi izinyathelo zincane, ngokulandelana, umthwalo eqenjini elikhulu lezicubu uyehla. Ayikho inketho efanele, indlela elula ukuvele uzame ngobude obuhlukile bese ukhetha leyo evumelana kahle nezimpawu zakho.

Ubude bezinti zaseScandinavia ngobude - itafula

Akunakwenzeka ukukhetha inketho efanelekile kumuntu ngamunye, akubheki kuphela ukuphakama, kepha futhi nengxenye yomzimba, isimo sempilo nobude bezitho.

Lapho uqala ukuthenga induku yaseScandinavia, ungagxila kuleli thebula:

I-Scandinavia Pole Height Selection Formula

Ukuze unqume kahle ubude obudingekayo bezigxobo zokuhamba zaseScandinavia, udinga ukuthatha ukuphakama futhi ubale ama-70% kusuka kuleli nani. Lokhu kuzoba ubude obulungele abaqalayo ezimweni eziningi.

Isibonelo, ngokukhuphuka kwamasentimitha angu-185, igobolondo elifanele kakhulu lizoba ngamasentimitha ayi-126 (180 x 0.7 = 126). Ukufundwa okulinganiselwa kungathathwa etafuleni.

Ungangeza noma ususe ubude ngokuya ngezinga lakho lokuqina nempilo ejwayelekile. Isibonelo, uma umuntu ebambe iqhaza kwezemidlalo iminyaka eminingana, kulokhu-ke, ungathenga induku yaseScandinavia ukukhula okungu-70% + 5-10 amasentimitha.

Kufanele ukhethe izinti zekhwapha laseScandinavia?

Ukuhamba uqobo akusho ukuma kwezinti ngaphansi kwekhwapha. Ngaleli lungiselelo, umzimba uzohamba ngendlela engajwayelekile futhi engajwayelekile. Lokhu kuzothinta kabi ukusebenza kokuzivocavoca futhi mhlawumbe nomzimba womuntu.

Lapho ukhetha isigxobo saseScandinavia, akufanele futhi ugxile kubude bekhwapha, ngoba kubantu abaningi akuyona i-7/10 yesitho somzimba.

Ukukhethwa kwezigxobo eziqinile (eziqinile) ngokuphakama

Lapho ukhetha izingongolo zaseScandinavia, ungakhubeka ngokuhlukahluka okubili: ucezu olulodwa (olungisiwe) noluvela kude (ukusonga). Umehluko phakathi kwalaba bobabili mncane.

Ukukhetha induku engaguquki, kufanele usebenzise ifomula efanayo engu-70% wokuphakama. Isici esivelele amandla aso, angeke asivumele ukuthi siphule noma sigobe phakathi kwemithwalo enamandla noma ukuwa.

Ukukhethwa kwezigxobo ze-telescopic (ukusonga) ngokuphakama

Izinduku zokugoqa zaseScandinavia zizinhlobo ezimbili: izingxenye ezimbili nezingxenye ezintathu. Amandla amagobolondo anjalo aphansi kakhulu kunomlingani oyedwa, kodwa ngasikhathi sinye alula futhi kulula ukuwathutha noma ukuwathwala.

Njengokukhethwa kukho ngamagobolondo ahleliwe, kufanele kukhethwe lapho kubalwa kwifomula engu-70% wokuphakama komuntu.

Ezinye izinketho lapho ukhetha izigxobo zaseScandinavia

Lapho ukhetha okokusebenza kwezemidlalo okulula njengenduku yaseScandinavia, kufanele unake hhayi kuphela ubude bayo, kepha futhi nezinto ezenziwa ngazo, ukuma kwesibambo nokukhululeka kwayo, njll.

Izinto zokukhiqiza

Ngokuyinhloko, ekwakheni izinti zaseScandinavia, basebenzisa i-aluminium noma i-fiberglass; kumamodeli abiza kakhulu, kufakwa ikhabhoni:

• Amagobolondo enziwe nge-aluminium akhulise amandla uma eqhathaniswa nama-analogue futhi anesisindo esikhulu kunazo zonke. Abantu abaningi bakholelwa ngephutha ukuthi benziwe nge-aluminium emsulwa, kepha lokhu akunjalo, ngoba insimbi uqobo lwayo ithambile kakhulu futhi ibingenakumelana nokucindezela okunjalo. Esikhundleni salokho, basebenzisa ama-alloys akhethekile e-aluminium angcono kuzo zonke izici, kusuka esisindweni kuya emandleni.
• Izigxobo ze-fiberglass zaseScandinavia azithembekile, kepha zilula futhi zishibhile.
• Kepha ama-carbon fiber anazo zonke izimfanelo ezinhle: anesisindo esincane, isakhiwo esiqinile, kepha ngasikhathi sinye abiza kaningi kunama-analogue awo.

Ukukhetha ithiphu, isibambo

Lapho ukhetha izingongolo, kufanele unake iqiniso lokuthi izibambo zazo zinciphile kune, ngokwesibonelo, imishini yokushushuluza. Zenziwe ngendlela yesimo esikhethekile se-ergonomic, ukuqinisekisa ukunyakaza ngakunye lapho kuhamba kahle nangemizamo engadingekile kangako.

Izibambo zenziwe ngepulasitiki ngokufakwa kwenjoloba noma isisekelo sikakhokho nengubo yenjoloba. Inketho yokuqala ishibhile, kanti eyesibili iyabiza, kepha ijwayele ukushisa ekushiseni kwesandla futhi ibambe kangcono entendeni yesandla.

Izeluleko zezinduku nazo zihlukile. Kunokwehluka okubili sekukonke: kusuka kurabha elinqobayo noma eliqinile. Amathiphu okunqoba ayadingeka lapho uhamba emhlabathini noma endaweni eshelelayo ukuze ubambeke kangcono, namathiphu wenjoloba wokuhamba kahle ku-asphalt.

Ukukhetha imisila yenkomo

Izigxobo zokuhamba zeNordic zinamagilavu ​​aklanywe ngokukhethekile okuthiwa i-lanyard. Yenzelwe ukuthi i-projectile ingawi phansi, kepha iqiniswe ngokuqinile esandleni.

Ngakho-ke, ngenkathi uhamba, ungayidedela ngemuva kokushaywa, ngaleyo ndlela ukhulule izandla zakho, bese ubamba isibambo futhi ngaphandle kwezinkinga. Lapho ukhetha imisila yenkomo, udinga ukunaka usayizi wabo.

Kukhona izingongolo zaseScandinavia, lapho kufakwa khona amagilavu ​​amaningi ngasikhathi sinye ukuze kulungiswe kangcono, futhi uma kunesidingo, angahlala esuswa.

Ukukhetha komkhiqizi

Ngesikhathi kukhona le nkomba yezemidlalo, sekuvele izinkampani eziningana ezenza izinduku ezisezingeni eliphakeme futhi ezingabizi kakhulu zaseScandinavia:

• Uhlomile - amagobolondo abo alula ekwakhiweni, kepha ngasikhathi sinye athembekile futhi ahlangabezana nazo zonke izidingo, zezinzuzo, izindleko eziphansi zingabonakala.
• I-MSR - izinduku zale nkampani ziqinile futhi zilula, futhi zenziwe ngezinto ezisetshenziswa ekwakheni izindiza nama-shuttle.
• ULeki - izinti ezihlala isikhathi eside kakhulu, cishe azigobi futhi aziphuli ngisho nasemithwalweni eyengeziwe.
• UFizan - umhlangano osezingeni eliphakeme futhi onokwethenjelwa womabili amagobolondo angahleliwe naweteleskopu ngentengo ephansi.
• Idayimane elimnyama - le nkampani ikhiqiza imikhiqizo yekhwalithi ephezulu ngokungaguquguquki, ngentengo ephansi nasemaqenjini ahlukile.

Ukuhamba kwe-Nordic kuyindlela enhle kulabo abathatha isinqumo sokunciphisa umzimba, baqinise umzimba, noma bagcine nje umzimba usesimweni esihle. Lo mdlalo ulungele noma iliphi iqembu lobudala nokuqina komzimba.

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