I-Suzdal trail - izici zokuncintisana nezibuyekezo

Sekuvele kwaba yisiko elihle ukubamba umkhosi wamazwe omhlaba iGolden Ring Ultra Trail edolobheni laseSuzdal.

Iziza ezivela emazweni ehlukene omhlaba zibuthene edolobheni lasendulo lesifunda iVladimir ukuthi zibambe iqhaza emijahweni emide yamakhilomitha ayishumi, amashumi amathathu kanye nokudlula amabanga amade webanga elide angamakhilomitha angamashumi ayisihlanu nekhulu.

Mayelana nomcimbi

Umncintiswano owenziwa ezweni eliwela amabanga ehlukene. Ukugijima endaweni yemvelo kwenzeka kusetshenziswa izakhi zohlobo lokugijima lokugijima.

Indawo

Sekungunyaka wesithathu kulandelana, amadolobha edolobha laseSuzdal akhethelwa lo mcimbi. Indawo ayikhethwanga ngengozi, ngoba iyiparele laseRussia yasendulo, esasinda kuze kube namuhla. Abahlanganyeli banethuba lokujabulela ubuhle bomlando bezakhiwo zasendulo.

Ibanga lokuqala labekwa ngumsubathi oyintandokazi uMikhail Dolgiy. Le ndawo yokuncintisana nayo yaqinisekiswa nguye.

• ukuqala kukaSuzdal;
• Izinkinobho ezishisayo;
• Umgwaqo waseKorovniki;
• Isikwele esikhulu;
• Ihhotela Heliohfrk.

Ukuchitha isikhathi

Okwesithathu umcimbi uzoqala ngoJulayi 23, 2017.

• I-T100 iqala ngamahora ama-5 amaminithi angu-00 Isikhathi saseMoscow;
• I-T50 iqala ngo-5 ekuseni ngesikhathi saseMoscow;
• I-T30 neCITY RUN 10 km ngo-7.30 ekuseni ngesikhathi saseMoscow.

Abahleli

Imizila namathrekhi omjaho abekwe ngumgqugquzeli uMikhail Dolgiy. Ngokubamba iqhaza kwabaxhasi kanye nokwesekwa kolwazi kozakwethu, zonke izimvume ezidingekayo zatholakala ebuholini besifunda saseVladimir.

Izici zamathrekhi namabanga

Ukuhamba ngomkhondo kusengumdlalo omncane impela. Umehluko omkhulu kusuka kuma-marathoni ajwayelekile kanye nohhafu wemarathon ukuthi umncintiswano wenzeka endaweni engokwemvelo nasendaweni yomhlaba.

1. Izinhlanga zibanjelwa ezindaweni zemvelo.
2. Amabanga amade ngokwanele.
3. Inhloso enkulu yale mincintiswano ukujabulela ukugijima.
4. Kwabaqalayo, kunikezwa ithrekhi ye-asphalt ende engamakhilomitha ayishumi.
5. Uma abasubathi sebenolwazi oluncane ekugijimeni amabanga amade ku-track eqinisekiswe ngokusemthethweni yi-ITRA enobude bamakhilomitha angamashumi amathathu.

Okuhlangenwe nakho okunothile kokubamba iqhaza kuma-marathon amathathu noma ngaphezulu kunikeza ithuba lokuzama emabangeni amakhulu we-marathon wamakhilomitha angamashumi amahlanu nekhulu kuthrekhi eqinisekisiwe enezindawo ezahlukahlukene nezimo ezingabekezeleleki:

• i-asphalt;
• umgwaqo wobhuqu;
• indawo emangelengele;
• amagquma;
• ukuwela umfula umfula;
• ihlathi.

Ukuwela unqamule izwe

Lesi siyalo sezemidlalo sibandakanya ukugijima endaweni yemvelo ngejubane lamahhala njengengxenye yomncintiswano futhi kufaka phakathi izinto zokugudla izwe nokugijima ezintabeni. Njalo ngonyaka ithola ukuthandwa kwabantu abaningi ngokwengeziwe.

Ngokuhlelelwa umjaho, kusetshenziswa indawo ehlanganisa izintaba, izintaba, kanye namathafa namahlathi. Indawo yemvelo isetshenziswa njengesembozo, futhi izindlela nezindlela zemvelo zisebenza njengezindlela.

Kuyacaca ukuthi ukubamba iqhaza kulokhu kufudumala kudinga ukuqeqeshwa kobungcweti nokuqeqeshwa okuphezulu.

Umthelela empilweni yomuntu unomthelela omkhulu futhi ikuvumela ukuthi uthuthukise:

• ukudidiyela;
• amandla akhulisiwe nokukhuthazela;
• ifundisa ukugxila isikhathi eside;
• ukucabanga okunengqondo ngokukhetha nokwenza izinqumo ngokushesha.

Konke lokhu kwenza ukuncintisana okusebenzayo kugcwale imizwa emisha, kukwenza kukhanye futhi kunikeze okuhlangenwe nakho okungenakulibaleka. Futhi ukuba khona kwezindawo eziningi zokuzijwayeza lo mdlalo kunikeza izinketho eziningi ezingapheli.

IDolobha LIQHUBEKA

Leli banga linezici ezilandelayo:

• Ukuqeqeshwa okuncane kanye nesipiliyoni.
• Umjaho wenzeka emjikelezweni wasemadolobheni.
• Ingaphezulu liyi-asphalt.
• Noma ngubani angabamba iqhaza.

T30

Umjaho wamakhilomitha angamashumi amathathu udinga:

• Ukutholakala koqeqesho lobungcweti.
• Izinga lokuqala lokulungiselela amabanga we-marathon.
• Ukudlula amabanga amade okungenani kathathu.
• Ukutholakala kwezinhlamvu zezemidlalo ezikhethekile.
• Ukuzivocavoca okuningi.

T50

• Ukuqeqeshwa kobuchwepheshe.
• Isipiliyoni sokuqalisa okungenani seminyaka emine.
• Ukuqeqeshwa kwezemidlalo okuqinile ngokwanele.
• Impilo yomzimba namandla.
• Izinhlamvu zezemidlalo zobungcweti.

T100

• Isipiliyoni sokugijima esivela eminyakeni eyisithupha.
• Kudlula inani elikhulu lamabanga amade.
• Ukungabikho kwezifo ezingaba nemiphumela ngendlela yokwephula izimpawu ezibalulekile ngenkathi kubanjwa iqhaza.
• Amandla nokuqeqesha ukukhuthazela.
• Ukusebenza kwansuku zonke.
• Ukuqeqeshwa ezingeni lobuchwepheshe ukugijima ibanga elide.

Imithetho yokuncintisana

1. Abantu bavunyelwe ukubamba iqhaza kulo mjaho ngebanga le-T100-50-30 uma befika eminyakeni eyi-18 ngesikhathi somncintiswano, nesitifiketi sokwelashwa sokwamukelwa emncintiswaneni noma ilayisense yomqhudelwano.
2. Ukumboza ibanga lamakhilomitha ayi-10, abantu abafinyelele eminyakeni eyi-15 nangaphezulu bayamukelwa.
3. Ukungena ekubambeni iqhaza emncintiswaneni ubukhona obuyisibopho benombolo yokuqala.

Ukwamukela i-Starter Pack nokwamukelwa ekubambeni iqhaza, abagqugquzeli kumele bahlinzekele ngokwabo iphakethe lemibhalo elilandelayo:

• umazisi woqobo;
• isitifikedi sezempilo sokuqala;
• sayina idokhumende ngokungabikho kwezicelo ezibhekiswe kubahleli bomjaho wezimanga uma kwenzeka ulimala.

Iphakheji yokuqala ifaka:

• inombolo yokuqala;
• isongo nge-chip ye-elekthronikhi;
• Iphakethe lokuqalisa lomhlanganyeli eliqukethe imephu yethrekhi; izitikha nezikhwama zokugcina impahla; ukuqala ubhaka; iribhoni lezifiso; izimemo zemicimbi; Igumbi lokugqoka; isigqoko esinophawu; ukudlulisa ithikithi.

Ungazibandakanya kanjani?

Ukuze ubambe iqhaza kulo mcimbi, kufanele:

1. Bhalisa nge-elekthronikhi kusukela ngomhlaka 10/04/2016 kuya kumhlaka 07/05/2017 kufakwe kuwebhusayithi i-golideultra.ru
2. Lapho ubhalisa, khombisa idatha yomuntu siqu evumelekile evela kumazisi.
3. Umbambiqhaza ogcwalise ifomu lokubhalisa futhi wakhokha imali yokungena. Imali yokubhalisa ayibuyiswa uma ikhanselwe.
4. Ukuqinisekisa iziqu, kuyadingeka ukuthi unikeze nge-imeyili imiphumela eqinisekisa lokhu noma leyo qualification [email protected] ngamahora angama-24 ngomhla ka-07/05/2017
5. Uma kwenzeka ushintsha ibanga, umhlanganyeli wenza inkokhelo eyengeziwe kunani elidingekayo.

Ukubuyekezwa komgijimi

Vele, ukubamba iqhaza kuphrojekthi enkulu kangaka kudinga ukuhlela nokulungiselela okufanele. Sekuphele unyaka ngilungiselela lo mjaho. Okokuqala, igoli labekelwa ibanga elingu-50 km. Kepha ukungabi bikho kwesisekelo sokugijima kuthintekile, ngagijima ibanga elingu-30 km.

Saya eSuzdal nawo wonke umndeni. Unkosikazi wami ubambe iqhaza emjahweni wamakhilomitha ayishumi. Ngenxa yalokho, saba nemizwa eminingi emihle futhi iholide lalihle.

UVladimir Bolotin

Ngazibekela umgomo we-ultra wamakhilomitha ayi-100. Ukusho ukuthi bekunzima ukungasho lutho. Ngaphezu kwalokho, ngangikholelwa ukuthi nganginolwazi oluncane, futhi imiphumela engangihlala ngiyikhombisa ayiphakeme kakhulu.

Kepha izinhloso zibekiwe ukuze kuzuzwe. Ngenxa yalokho, ngathatha indawo yama-52 kwengu-131. Ngemuva kwamahora ayisikhombisa nganginesiqiniseko sokuthi ngingawuphinda lo mjaho. Ngemuva kwesonto, ukuzethemba kuncibilike ngama-50%. Uma unesibindi sokuzama isandla sakho, wamukelekile kuphrojekthi esebenza ngokubanda kakhulu enqamula izwe.

U-Alexey Zubarkov

Bukela ividiyo: Suzdal, Russia on $100. Cathedrals, Stallions and Mead EngRus sub (Okthoba 2025).