Kwesinye isikhathi, ukuqala ukudlala ezemidlalo, udinga nje ukubuka ifilimu noma uhlelo olukhuthazayo, noma uqale ukufunda incwadi ngalesi sihloko. Kunezincwadi eziningi ezimayelana nokusebenza kulezi zinsuku. Phakathi kwazo kukhona ezobuciko, ezichaza umlando womsubathi, noma umcimbi othile ohlobene nempilo yezemidlalo.
Ezincwadini ezinjalo, iqiniso lihlobene eduze nenganekwane. Kukhona okukhethekile, okusho ngezici zokuqeqeshwa. Kukhona ama-documentary - imisebenzi enjalo iqukethe umlando wemincintiswano noma ama-biographies abagijimi abahlukahlukene abadumile.
Izincwadi ezinjalo zilusizo kulabo ababambe iqhaza kwezemidlalo, nakulabo abazoqala ukugijima, nakulabo abasekude nezemidlalo.
Mayelana nombhali
Umbhali wencwadi ngumqeqeshi obhekwa njengomunye weqembu elikhulu. Wazalwa ngo-Ephreli 26, 1933 futhi unguprofesa wezemfundo yomzimba e-A.T. Kuseseyunivesithi, kanye nomqeqeshi wabasubathi bama-Olimpiki kwezokusubatha.
D. Daniels ngo-1956 waba yindondo kuma-pentathlon anamuhla kuma-Olimpiki aseMelbourne, kwathi ngo-1960 waba seRoma.
Ngokusho kwephephabhuku iRunner's World, "ungumqeqeshi ohamba phambili emhlabeni."
Bhuka "Kusuka kumamitha ayi-800 kuye kumarathon"
Lo msebenzi uchaza i-physiology yokugijima kusuka ku-A kuye ku-Z. Le ncwadi iqukethe amatafula e-VDOT (ivolumu ephezulu ye-oxygen edliwe ngeminithi), kanye namashejuli, ishejuli yoqeqesho - kokubili kubasubathi abangochwepheshe abalungiselela umncintiswano kanye nabasubathi abangenalwazi olunamava ... Kuzo zonke izigaba zabasubathi, izibikezelo nezibalo ezinembile zinikezwa lapha.
Incwadi yakhulelwa kanjani?
UJack Daniels wasebenza njengomqeqeshi isikhathi eside, ngakho-ke weza nomqondo wokuhumushela emsebenzini iminyaka yakhe yonke yesipiliyoni, kanye nolwazi ngemicimbi ehlukahlukene yezemidlalo, imiphumela yezifundo zaselebhu.
Uhambe nini?
Incwadi yokuqala yashicilelwa ngo-1988 futhi kuze kube namuhla isalokhu ingenye yezithandwa kakhulu phakathi “kozakwabo” bayo.
Imibono esemqoka nokuqukethwe yincwadi
UJack Daniels emsebenzini wakhe uchaze umongo wezinqubo zamakhemikhali nezomzimba ngesikhathi sokusebenza. Incwadi ibuye ichaze inqubo yokuhlaziya amaphutha ukuthuthukisa imiphumela yakho.
Ngamafuphi nje, le yincwadi yalabo abalwela ukuthola imiphumela ethile, noma ngabe kuyini okwamanje - ukuze bakwazi ukusebenzisa inqubo yokugijima noma yokulungiselela umncintiswano.
Umbhali mayelana nencwadi
Umbhali uqobo wabhala ngomsebenzi wakhe ngale ndlela elandelayo: “Into ebaluleke kakhulu engiyibonile lapho ngiqeqesha abagijimi bamabanga aphakathi nabade ukuthi akekho owazi zonke izimpendulo zokuthi uqeqesha kanjani futhi uqeqeshe kangcono kakhulu, futhi ayikho i-“ panacea ”- uhlelo olulodwa lokuqeqesha olufanelana nakho konke.
Ngakho-ke, ngithathe okutholwe ososayensi abanohlonze kanye nokuhlangenwe nakho kwabagijimi abaphambili, ngakuhlanganisa nesipiliyoni sami somqeqeshi futhi ngazama ukukuveza ngendlela wonke umuntu angayiqonda kalula. "
Wonke umuntu uzozitholela okuthile
Isici salo msebenzi ukuthi awudingi ukufundwa uwonke ngaphandle kokuhluleka. Ungagxilisa ukunaka kwakho engxenyeni ehehayo futhi efanelekile okwamanje.
Into esemqoka ukufunda ingxenye yokuqala ye- "Training Basics". Ngemuva kwalokho ungakhetha okudingayo ngqo kulesi sikhathi samanje.
Ngakho-ke, abaqalayo banconywa ukuba balukhulume izingxenye zesibili nezesithathu zencwadi, ezibizwa, ngokulandelana, "Izinga lokuqeqeshwa" kanye "nokuqeqeshwa kokuphila kahle".
Abagijimi abanesipiliyoni, abanolwazi kumele banake ngokukhethekile ingxenye yokugcina, yesine yencwadi enesihloko esithi "Training for Competition." Le ngxenye inikeza ngamasu wokuqeqeshwa anemininingwane yokulungiselela ngempumelelo imincintiswano ehlukahlukene - kusuka kumamitha angamakhulu ayisishiyagalombili kuya kumarathoni.
Ungawuthenga noma uwulande kuphi umbhalo wencwadi?
Incwadi ingathengwa ezitolo ezikhethekile, online, futhi ilandwe kumasayithi ahlukahlukene, kwezinye izimo - mahhala.
Incwadi yomqeqeshi waseMelika "Kusuka kumamitha ayi-800 kuye emjahweni" isuselwa ocwaningweni ngemiphumela yabagijimi abahamba phambili emhlabeni, kanye nemininingwane evela kumalabhorethri ahlukahlukene esayensi. Ngokwengeziwe, uJack Daniels uchaza amava akhe okuqeqesha eminyakeni edlule.
Incwadi izokusiza uqonde ukusebenza komzimba kokusebenza, futhi uhlele kahle ukusebenza kwakho ukuze uzijwayeze kahle ngangokunokwenzeka futhi ugweme ukulimala.
Emsebenzini ungathola izinhlelo ezinemininingwane zokuqeqesha zamabanga ahlukahlukene wokugijima, futhi zonke ezabagijimi bamazinga ahlukene okuqeqeshwa. Ngakho-ke, ngokwesibonelo, ungathola lapha izincomo zalabo abazobamba iqhaza emjahweni wokuqala.
