Ukugijima kubaluleke kakhulu ebusika njengoba kunjalo nangesikhathi esifudumele. Ngaphezu kokuqeqeshwa kwezemidlalo, umuntu uthola ukuqina nengxenye yomoya oqabulayo nohlanzekile kunangezinye izinkathi zonyaka.
Ukufeza ubude obufunayo nokunethezeka kokuzivocavoca kwakho ngaphandle kokulimaza impilo yakho kuzosiza ngokulungiselela okufanele umjaho nokukhetha isudi enhle. Ubuqili bokukhetha izingubo kufanele bufundwe ngemininingwane emincane kakhulu futhi unake izici eziyinhloko zemodeli ethile.
Yini okufanele ugqoke ukugijima ebusika ukuze ungabi yiqhwa?
Akufanele ugqoke kakhulu ebusika. Ukushisa komzimba kungenzeka, bese kuba nokupholisa okubukhali, bese kuba umkhuhlane noma ukugula okungathi sína ngokwengeziwe. Kwanele ukugqoka izingubo ezikhanyayo, ezisezingeni eliphakeme ngaphansi kwesudi ekhethekile yasebusika. Ungayinaki ibhantshi elikhethekile elifakwe izindwangu, amagilavu, isigqoko noma i-balaclava.
Zonke izitho zomzimba kufanele zifakwe ngci. Ukufakwa okukhethekile okufudumele ezingxenyeni ezisengozini kuyadingeka (esinqeni; engxenyeni engenhla yomlenze ngaphambili) ukuvikelwa okwengeziwe kwesikhumba ku-hypothermia ngesikhathi sokunyakaza.
Izici zokusebenzisa amasudi
Isudi yokugijima ebusika ihlukile kokujwayelekile futhi inezici zayo eziningi:
- Okungangenwa ngamanzi;
- Isivikelo somoya;
- Thermoregulation;
- Imisebenzi yokuphefumula;
- Ukuqina nokuthamba.
Ngenkathi isebenza, isudi akufanele ilethe ukungakhululeki futhi ivimbe ukunyakaza. Ngenxa yalokhu, kukhethwa into ekhethekile (ukuxuba imicu yemvelo nokwenziwa) enezici ezikhethekile. Ukwenza ngcono, ukufakwa okungeziwe nezinto kusetshenziswa.
Ngokufudumele
Isudi enhle nekhwalithi ephezulu ayiwuthwesi umzimba ngokukhathazeka nobunzima, kepha igcina ukushisa okuphezulu komzimba. Ukufeza lo mphumela, kungcono ukusebenzisa izingubo ezenziwe ngemicu yokwenziwa noma yoboya.
Isivikelo somoya
Lo msebenzi usebenza ukususa ukushisa okweqile nokuvikela ekungeneni komoya obandayo. Esikhathini esiningi, ukuthuthukisa ukungaphefumuli, kusetshenziswa ukumiswa kwendwangu okungeziwe. Le nqubo ayithinti ukushabalalisa ukushisa, inyusa kuphela ukumelana nemisinga yomoya yangaphandle.
Ukususwa komswakama
Ukukhothwa komswakama kungumsebenzi obaluleke kakhulu wemishini, ehlukanisa umswakama emzimbeni ngokuhambisa uketshezi ngesimo sokujuluka kuya ezindaweni ezingaphandle zendwangu. Ukwakheka kwezingubo ezenziwe ngezinto zokwenziwa, zoboya noma zikasilika akubambisi izithukuthuku, kepha kudlula kukodwa, kwakha umuzwa onethezekile lapho usebenza futhi kuyinto efaneleke kakhulu yomkhiqizo.
Ukuvikelwa emvuleni naseqhweni
Umsebenzi wokuvikela imvula neqhwa wenzelwe ukugcina umswakama ungaphandle. Ivimbela ukuba manzi komzimba futhi ivikele i-hypothermia. Yenziwe ngezinto ezingasindi ezingangeni manzi zemvelaphi yokwenziwa. Futhi, njengesithuthukisi sokumelana, ukufakwa okukhethekile ngezinto ezisezingeni eliphakeme ezingabangeli imiphumela emibi (iphunga elinamandla; ukungezwani komzimba).
Yini okufanele ugqoke ngaphansi kwesudi
Akufanele ugqoke isudi emzimbeni onqunu. Umphumela omuhle ngenkathi usebenza ungatholakala uma ugqoka kahle. Izembatho ezifanele ziqukethe izingqimba eziningana.
Ukubeka njengesimiso esiyinhloko sokusebenza ebusika
Ngeshwa, ebusika akunakwenzeka ukuthola into eyodwa nayo yonke imisebenzi yokuvikela nokunethezeka. Abenzi abaqhamukanga nezinto zomhlaba wonke ukugcina ukushisa, kungena emoyeni, ukuvikela emvuleni, kube lula futhi kunwebe ngasikhathi sinye.
Ngakho-ke, imishini yasebusika iqukethe izingqimba eziningana ezibhekele umsebenzi owodwa noma omunye:
- Isendlalelo sokuqala sokuqala sinesibopho sokulawulwa komswakama. Kungaba isikibha nesikhindi sangaphansi esenziwe ngezinto ezikhethekile noma izingubo zangaphansi ezishisayo;
- Isendlalelo sesibili sinesibopho se-thermoregulation. Ayivumeli umzimba ukuba uphole noma ushise ngokweqile ngokugcina izinga lokushisa elinethezekile nokususa ukushisa okweqile emzimbeni;
- Okwesithathu ukuvikelwa ezimeni zezulu (imvula; iqhwa, umoya).
Ukufakwa kwemishini kuyisimiso esiyinhloko sokulungiselela ukusebenza kwasebusika. Uma ulandela ukulandelana kwezingubo, ungagcina imfudumalo nokunethezeka kuphela ngenkathi usebenza, kepha futhi uvikele umzimba wakho ekucasukeni nasekuqubukeni okuhlukahlukene. Into esemqoka ukuthi izinto kufanele zibe lula futhi zibe sezingeni eliphakeme.
Izembatho zangaphansi ezishisayo
Izingubo zangaphansi noma izingubo zangaphansi ezishisayo. Ukukhethwa kwayo kufanele kuthathwe ngokungathí sina kakhulu ngenxa yokuxhumana ngqo nomzimba. Ikhwalithi ephezulu eyenziwe ngezinto zokwenziwa nezendalo ezingumswakama ezivumela ukunyakaza okuhlala isikhathi eside ngaphandle kokuphazamiseka noma ukuvinjelwa.
Lezi kungaba yizikhindi zangaphansi ezingenamthungo, izikibha, ama-turtlenecks noma izikhindi zangaphansi ezinokufakwa okukhethekile ezindaweni ezibucayi. Ubukhona bezingubo ezingutsheni ezinjalo buvunyelwe. Zingaba yizicaba futhi cishe zingabonakali.
Ukusetshenziswa kwezindwangu zemvelo kuphela lapho kudalwa izingubo zangaphansi akuvumelekile ngenxa yokumunca umswakama ngokweqile, ukugcinwa komjuluko nokuvinjelwa kokujikeleza komoya. Izinto zemvelo ziphola ngokushesha ngemuva kokumanzi futhi zidale i-hypothermia yomzimba. Zenza futhi ukunyakaza kube nzima futhi kuvinjelwe.
Izingubo zokucindezela
Ebusika, umzimba womuntu awutholi kuphela ukucindezela okuvela emakhazeni, kodwa futhi nasekuzikhandleni ngokweqile. Izingubo zangaphansi zokucindezelwa, imisebenzi yazo ehlose ukuxhasa umzimba ngenkathi isebenza futhi inciphisa ukucindezela kohlelo lwemithambo yemilenze, umgogodla nentamo, izosebenza njengomsizi.
Izingubo zokucindezelwa ziyazikhethela ngenkathi ebandayo yokusebenza. Labo bagijimi abanezinkinga zangemuva, ezihlangene noma zemithambo yegazi kudingeka banake isudi enjalo. Sebenzisa njengezimpahla zangaphansi ezingutsheni ezinemicu eminingi. Ikhwalithi yento isezingeni eliphakeme ngokufakwa okuhlukahlukene kwezemidlalo ethokomele.
Ukubuka konke kwamasudi asebusika
I-Adidas
Inkampani yezingubo zemidlalo i-Adidas ihamba nezikhathi futhi ikhiqiza amamodeli amasha anemisebenzi ethuthukisiwe yesizini ebandayo. Isendlalelo sesisekelo sengubo sifakwe okokufaka okukhethekile okwenziwe okukuvumela ukuthi uqothule umswakama futhi ulawule ukushisa komzimba.
Kumabhulukwe kusetshenziswa indwangu ekhethekile, eyakhiwa ochwepheshe bale nkampani. Imikhiqizo ayinamanzi futhi ayinamoya. Igezwa kahle, ithambile ukuthinta nokukhanya kwesisindo.
I-Saucony
I-suit egijima ebusika evela kule nkampani ihlukaniswe ngamazinga ama-3:
- Ngezansi - Omile - wicks umswakama kude nomzimba, uwushiye womile. Ukuhlonywa ngemigqa emincane futhi eyisicaba enokufakwa okukhethekile emakhwapheni naphakathi kwemilenze.
- Okumaphakathi - Okufudumele - i-thermoregulatory. Kuhloselwe ukugcina ukushisa komzimba okunethezekile. Intambo yokwenziwa efakwa uboya ilingana kahle emzimbeni futhi ikugcina ufudumele isikhathi eside.
- Okuphezulu - Isihlangu - ukuvikela. Ngenxa yokufakwa okukhethekile ngemuva nangaphambili, ibhantshi aliwuvumeli umoya ungene, futhi ukumiswa okukhethekile kwendwangu akuvumeli ukuba manzi.
I-Nike
INike ingomunye wabokuqala ukuthatha indlela egqinsiwe yokudala izembatho zezemidlalo zasebusika ezisezingeni eliphakeme. Indwangu ithuthukiswa kusetshenziswa ubuchwepheshe obukhethekile bebhizinisi, kucatshangelwa iminyaka yobudala kanye nenqubo yomzimba. Imvamisa, izinto zenkampani ziyi-monochromatic, ngaphandle kokugqama okukhethekile kombala.
Indwangu yesendlalelo engasindi futhi ethambile enebhola lezinqwaba yakhelwe ukulawula ukujuluka nokugcina ukushisa. Isendlalelo esiphezulu, ikakhulukazi inayiloni, simelana nomoya nemvula futhi silula kakhulu futhi sihlangene. I-hood ifakwe izibopho ezikhethekile ukulungisa usayizi.
IZIMPENDULO
Le nkampani inikeza amasudi we-membrane wokugijima ngezikhathi ezibandayo zasebusika. Isendlalelo esingezansi silingana kahle emzimbeni njengesikhumba sesibili. Akuqondakali ngenxa yokukhanya, ukuthamba. Azikho izingqimba. Ngokushesha isusa umswakama bese iyoma. Isebenza ukufudumeza umzimba ngesikhathi sokwehla komsebenzi. Impilo ende yokusebenza ngenxa yokuqina kanye nezinto ezisezingeni eliphakeme.
Isendlalelo saphezulu esingenamoya (ibhulukwe kanye nesipikili somoya) akuvumeli ukuthi umswakama udlule futhi sikuvumela ukuba ube ngaphandle isikhathi eside esimweni sezulu esibi. I-windbreaker ifakwe i-hood enosayizi ongaguquguquka, namaphakethe angeziwe aneziphu ezingangeni manzi nezingangenisi manzi.
Izindwangu ziyakwazi ukwenziwa nge-Velcro, ezingacindezeli esihlakaleni futhi ezingazigcini, kepha zibhekene kuphela nokulungisa umkhono endaweni oyifunayo. Amapaneli asemaceleni ngaphansi kwemikhono alawula imfudumalo futhi angavimbi ukunyakaza.
Ibhalansi entsha
Kuze kube muva nje, inkampani yaseMelika ibingaziwa kangako esifundeni sethu. Kepha, ngenxa yobuchwepheshe obuphezulu bokuthungwa, ukusetshenziswa kwezinto ezisezingeni eliphakeme kanye nokusetshenziswa kwamasu athile, lo mkhiqizo wazibonakalisa futhi waduma kakhulu emakethe. Amasudi asebusika asebenza acisha umswakama kahle futhi, ngenxa yokufakwa okukhethekile, umoya opholile ngaphandle kokudala ukungakhululeki phakathi nokunyakaza okusebenzayo.
Izingubo zangaphandle zivikela emoyeni nasemvuleni. Ukuba khona kwemichilo ye-LED kukuvumela ukuthi uhambe ngokuzethemba ebumnyameni, kanti amaphakethe wesifuba ahlinzeka ngokugcinwa okuphephile kwezesekeli (ifoni, isidlali, amahedfoni, njll) esimweni sezulu esibi. Amabhulukwe akhuleliswe ngento ekhethekile evimbela ukumuncwa okujulile kwenhlabathi nomswakama. Igezeke kahle ngesandla nangomshini.
PUMA
Le nkampani isebenzisa izinto zamasudi anezintambo zokwenziwa zesendlalelo esiphezulu, futhi exutshwe (okwenziwe + ngokwemvelo) phansi. Isendlalelo esingenhla sihlanganiswe nemicu eyengeziwe ezansi kwejakhethi nasezikhungweni zebhulukwe. Ama-Zippers akhulelwe ngento engavumeli umswakama nomoya kudlule. Uhlangothi olungaphakathi lwesivikelo somoya lufakwe inqwaba enhle yokonga ukushisa.
Izingubo zangaphansi ziyajabulisa emzimbeni, zakha isimo sezulu esintofontofo endlini futhi zivimbela ukujuluka okweqile. Ukunwebeka okuthambile entanyeni nasezikhunjeni kusiza ukugcina umoya ofudumele nopholile. Isakhiwo esinamaphaphu sendwangu sivumela umswakama ukucisha ngokushesha emzimbeni uye koqweqwe olulandelayo. Ayidingi ukunakekelwa okukhethekile, igezwa kalula futhi ihlala isikhathi eside.
UReebok
Ubuchwepheshe bokukhiqizwa kwamasudi kuhloswe ekufezeni induduzo enkulu kunoma yiziphi izimo zezulu. Ukusetshenziswa kokufaka okuphefumulayo kokubili ezingutsheni zangaphansi kanye nongqimba oluphezulu kunikeza umphumela omkhulu wokungenisa umoya emzimbeni.
Umswakama awuqongeleli esikhumbeni ngenxa yokujikeleza komoya nokugcina izinga lokushisa elifanele. Isendlalelo esingezansi sifanelana nomzimba futhi sithatha isimo ngokuya ngezici zomzimba womuntu. Ayeluli ngenxa yokuqina kwezinto.
Isendlalelo esiphezulu sinikeza inkululeko enkulu yokuhamba. Ayimanzi futhi ayivumeli umoya ungene. Kucishe kungabonakali ngesisindo. Amaphakethe kanye nangemuva afakwe ukufakwa okubonisa ukunyakaza okuphephile lapho ukubonakala kunqunyelwe.
USolomoni
Ukwakha izingubo zemidlalo ezingasindi nezisebenzayo zasebusika, inkampani isebenzisa ubuchwepheshe obusha obuhlose ama-ergonomics, ukunethezeka nokwakhiwa kwesimanje okuhlukanisa umkhiqizo kwabanye abakhiqizi.
Isendlalelo sesisekelo asizwakali emzimbeni, sifudumala kahle futhi sihambisa umswakama phezulu. Ukuthunga kujwayelekile, ngaphandle kokufaka, kusuka kuzinto ezisezingeni eliphakeme. Ngaphezu kwemisebenzi etholakala kusendlalelo esinjalo, isudi engezansi yale nkampani ayikuvumeli ukuvela kwephunga elibi lomjuluko.
Izendlalelo eziphezulu zisebenzisa inhlanganisela yetheknoloji yokuxuba i-fiber yakamuva ukukhulisa umoya omncane womzimba nokuxosha amanzi emithonjeni yangaphandle. Izihlakala ezinamaphiko nomphimbo, hood eguquguqukayo.
Amanani
Amanani entengo yamasudu asebenzayo asebusika ancike kwikhwalithi yezinto zokwakha, ifemu yomkhiqizi kanye nenani lezinto ezisethiwe. Ngokwesilinganiso, ingubo enhle enezingqimba ezintathu ibiza kusuka kuma-ruble angama-20,000 kuya kwangama-30,000 ngaphandle kwezesekeli ezingeziwe. Ngokuthenga izinto ezingeziwe (i-Balaclava, amasokisi, amagilavu, njll.), Kuzofanele ukhokhe okungu-5000 - 7000 ngaphezulu.
Ungonga imali ngokukhetha izinto kubakhiqizi basekhaya ngobuchwepheshe obulula bokwenza amasudi akhethekile noma ukufuna izinto ezinophawu ezitolo ezingamasekeni.
Umuntu angathenga kuphi?
Udinga ukuthenga okubizayo kwemikhiqizo eyaziwayo ezitolo ezikhethekile zezingubo zemidlalo ngokunikezela ngayo yonke imibhalo efanele kumthengi. Kudingeka isiqinisekiso.
Ukuhlolwa okulinganayo nekhwalithi akufanele kuvinjelwe. Futhi, unga-oda isudi yasebusika kumasayithi we-Intanethi aphephile womenzi. Lapho kunikezwa khona nesiqinisekiso ngempahla, futhi inkokhelo yenzeka ngemuva kokutholwa nokuqinisekiswa.
Ukubuyekeza
Into ehlukile - isikibha sokucindezelwa. Impilo yesevisi yinde, ilula kakhulu. Ingasetshenziselwa hhayi kuphela ezemidlalo, kodwa futhi nokuzilibazisa. Ifaka esikhundleni esijwayelekile eziyi-10. Okuwukuphela kokubi ukuthi kuyadina ukuhamba kuleyo efanayo.
UDmitry, umsubathi.
Ama-thermowell asebenza iminyaka emithathu. Ebusika, isetshenziswa njengengqimba eyisisekelo, futhi ngenkathi efudumele njengezingubo zangaphandle. Abavikeli kuphela emakhazeni, kepha futhi bavikela ekushiseni ngokweqile.
UMarina, umthandi wokunyakaza okusebenzayo.
Ngenxa yethrekhi eseduze, kunengozi yokushayiswa yizimoto lapho ugijima. Ukuba khona kwezinto ezibonakalisayo zemishini kuzokwenza kuphephe ukungena kwezemidlalo ebusuku noma lapho kungabonakali kahle.
U-Alexandra, hhayi umgijimi okhokhelwayo.
Izinto zemishini zingasetshenziselwa hhayi kuphela ezemidlalo, kepha futhi nokuvikelwa ezimweni zezulu ezibandayo, ezimanzi uma kudingeka. Isibonelo, ukuhamba ehlathini noma ukuhweba emakethe ebusika.
UVsevolod, umlandeli webhola.
Ukuthenga izinto ezinophawu ezitolo zamasheya akuyona imali engalungile. Ungathola izinto ezinhle ngokushibhile kakhulu. Into esemqoka ukuhlola ngokucophelela isimo sezingubo bese unaka okubhalwe kumalebula.
UNikolai, umgijimi.
Uma umuntu ekwazi ukuthunga, uku-oda impahla ekhethekile nokwenza imishini yasebusika ngomphumela ongangeni manzi ngokugcina ukushisa okuphezulu kuzoshibha kakhulu, ikakhulukazi enguqulweni yengane.
UNatalia, umama wekhaya.
Akunandaba ukuthi abakhiqizi babhala kanjani kumalebula ukuthi isudi ayidingi ukunakekelwa okukhethekile, kusamele ungalingi isiphetho. Ama-tracksuits ebusika (ukushushuluza, ukugijima) kufanele athathwe ukuyomisa ukuhlanza ngemuva kwesifundo sonyaka. Kukhona konke okuzosiza ukugcina ukubukeka kwezingubo ngangokunokwenzeka.
UGennady, ofundisa nge-ski.
Kungakhathaliseki ukuthi ungumuntu othanda umsebenzi oqeqeshiwe noma ogijimayo, bobabili badinga izingubo ezisezingeni eliphakeme nezikahle zokugijima, ikakhulukazi ebusika. Ukuvikela umzimba emakhazeni nakweminye imiphumela emakhazeni, kanye nokuqinisa umzimba nokusabalalisa igazi ngemithambo, kuzosiza imishini ekhethekile ethengwe esitolo somkhiqizo noma esithungelwe ngesandla.
Into ebaluleke kakhulu ukuthi isudi inazo zonke izimfanelo ezizogcina ukushisa, zivikele amakhaza nomswakama, futhi ngeke zidale ubunzima ngesikhathi sokugijima.
