Ukugijima kuzuzisa kakhulu empilweni yomuntu. Ngesikhathi sokugijima, umzimba womuntu uthola umsebenzi odingekayo womzimba, okuvumela ukuthi ugcine yonke imisipha isesimweni esihle. Ukugijima futhi kwenza umuntu abekezele futhi aqine ngokwengeziwe, kuletha izinzuzo ezinkulu enhliziyweni nasenhlizweni yenhliziyo, kuthuthukisa kakhulu ikhanda lerobhothi futhi kusize ukugeza umzimba ngokushesha.
Phakathi kwezinye izinto, ukugijima kungenye yezindlela eziphumelela kakhulu zokulwa nesisindo eseqile. Ngeshwa, abantu abaningi abawunaki lo msebenzi olula kodwa owusizo kakhulu, ongalungile ngokuphelele. Ngemuva kwakho konke, ukugijima okuhlelekile kuyisinyathelo sokuqala esibheke kwimpilo elungile nenempilo.
Incazelo yemarathon "ubusuku obumhlophe"
Lo ngumncintiswano odumile wamazwe omhlaba obanjelwe eSt. Ngo-2013, i-White Nights marathon yathatha indawo yesibili ehloniphekile, efanele ukuhlonishwa kakhulu.
Indawo
Umqhudelwano wamazwe omhlaba "White Nights" ubanjwa njalo ehlobo (ekupheleni kukaJuni) edolobheni elikhazimulayo laseSt.
Umlando
Le marathon ihlehlela emuva ku-1990, okuyisikhathi eside esidlule. Futhi phakathi neminyaka engama-27, akazange alahlekelwe ukuthandwa kwakhe, kodwa kuphela kunalokho wathola abalandeli abasha, abangenakujabula kodwa. Igama lomncintiswano awenzanga ngengozi, ngoba ekuqaleni umjaho wawubanjwe ebusuku.
Ukugijima endaweni enjalo kuyintokozo. Kepha ngokuhamba kwesikhathi, inhlangano yasebusuku yalo mcimbi yaba yinkinga kakhulu futhi umjaho wahlehliselwa ekuseni, okuyinto, empeleni, eyiqiniso futhi ewusizo.
Amabanga
Umzila obanjelwe kuwo lo mjaho uthakazelisa impela. Imarathon iqala ngqo maphakathi neSt. Petersburg, bese abagijimi begijima bedlula iPeter and Paul Cathedral, iHermitage, iWinter Palace, iBronze Horseman, i-cruiser Aurora nezinye izinto eziheha ngokulingana.
Kumnandi kakhulu ukwedlula imibono enjalo emangazayo. Umgijimi obuka ubuhle obuzungezile akazizwa ediniwe nhlobo. Abanye ababambe iqhaza emjahweni bathatha amakhamera kulo mjaho. Ngemuva kwakho konke, abaningi beza lapha hhayi nje ngenxa nje yokubamba iqhaza emjahweni weWhite Nights, kodwa futhi nokuhlanganisa lo msebenzi owusizo nohambo olumnandi nolunesigqi.
Abahleli
Abahleli balo mjaho omuhle yiKomidi Lezemvelo Amasiko Nezemidlalo laseSt. Petersburg, i-Athletics Federation yaseSt. Petersburg kanti, nomxhasi ojwayelekile walo mcimbi yinkampani yomshwalense i-ERGO.
Abahlanganyeli beMarathon
Noma ngubani onemvume yokwelashwa ukuthi abambe iqhaza kulo mjaho angaba yingxenye yalomcimbi.
Abesilisa nabesifazane abazalwa ngo-1997 bavunyelwe ukubamba iqhaza kulo mjaho. nangaphezulu. Abahlanganyeli abazalwe ngo-2002 bavunyelwe ibanga elingu-10 km. Ibanga 42 km 195 m - 7,000 ababambiqhaza. Ibanga le-10 km - abahlanganyeli be-6,000.
Izindleko zokubamba iqhaza
- izakhamizi Russian - kusuka ruble 1000 kuya 1500;
- kwabangaphandle - kusuka kuma-ruble ayi-1,546 - 2,165;
- kwabezizwe 10 km - kusuka kuma-ruble angama-928 - 1,546;
- izakhamizi Russian Federation 10 km - kusuka 700 - 1000 ruble.
Kubalulekile ukwazi ukuthi ababambiqhaza be-WWII kanye nabahlali baseLeningrad evinjezelwe bangabamba iqhaza emjahweni mahhala.
Ngifaka kanjani isicelo?
Ukuze ubambe iqhaza kwiWhite Nights marathon, udinga ukubhalisa kusenesikhathi kuleli kheli: Yubileiny Sports Palace, Dobrolyubova Avenue, 18. Ungalubona usuku lokubhalisa lapha: http://www.wnmarathon.ru/ i-rus-registr.php.
Ukubuyekeza
Njalo ngonyaka ngibamba iqhaza kulo mjaho. Yini engingakutshela yona, okuvelayo kudlula ngophahla nje. Ngenkathi ngigijima, kubonakala ngathi ngiyiswa kolunye uhlangothi. Iqembu labantu ligijima eduzane ngenhloso efanayo neyakho. Wethule nonkosikazi wakhe kulo mcimbi. Ngijabule kakhulu ukuthi lokhu kubanjelwe ezweni lami.
U-Ivan
Bengibambe iqhaza kulo mjaho weminyaka emihlanu. Ubaba naye ugijimele kuyo. Ngiyazithanda izihlobo zami futhi ngiyazama ukugcina isiko labazali bami. Sigijima nomndeni wonke.
UKarina
Ngingumsubathi osezingeni eliphezulu futhi bengilokhu ngenza ukusubatha nsuku zonke iminyaka engu-5. Ngakho-ke, lo mcimbi ungilethela injabulo enkulu. Ukugijima edolobheni lakho eduze kwabantu abanemibono kungaphezu kokumnandi. Ngijabule kakhulu ukuthi kunomncintiswano onjalo edolobheni lami.
U-Olya
Ngabelana nazo zonke izikhulumi ezedlule ukuncoma kwazo. Lokhu kuyasiza kakhulu futhi kuyajabulisa.
Ngokuvamile, ukuzivocavoca umzimba, gcina indlela yokuphila enempilo futhi ubambe iqhaza emidlalweni efana nale. Bekela izingane zakho isibonelo esifanele.
UStepan
