I-Triathlon ihlanganisa imidlalo eminingana ngasikhathi sinye:
- ukubhukuda,
- umjaho wamabhayisikili,
- ithrekhi nokuwela kwensimu.
Futhi konke lokhu kulokho okubizwa ngokuthi "ibhodlela elilodwa", ngakho-ke i-triathlon ingabizwa ngokuphepha njengenselelo yangempela kubathandi bezemidlalo abahamba phambili.
Abanye abantu bacabanga ukuthi abesifazane abakwazi ukuphatha imithwalo enjalo. Noma kunjalo, akunjalo. Lesi sihloko sizokhuluma ngosomabhizinisi kanye nomama wezingane eziningi uMaria Kolosova, owabonisa ngesibonelo sakhe ukuthi owesifazane angafinyelela ezindaweni eziphakeme kakhulu ku-triathlon, noma ngabe waqala ukwenza lo mdlalo esemdala.
Imininingwane yobuchwepheshe
UMaria Kolosova uhlanganyela ku-triathlon. Ubamba iqhaza emijahweni eminingi yama-amateur neyobungcweti, kufaka phakathi imincintiswano yomhlaba edumile ye-Ironman.
Ngesikhathi sale mincintiswano, ehlelwe emazweni ahlukahlukene yi-The World Triathlon Corporation (World Triathlon Corporation), kufanele uhambe amabanga alandelayo ukuze uzuze isihloko esithi "iron iron":
- ukubhukuda amakhilomitha ama-4,
- gijima amakhilomitha angama-42,
- umjikelezo ongu-180 wamakhilomitha.
Umlando omfushane
Isimo somshado nezingane
Usomabhizinisi uMaria Kolosova uhlala eMoscow. Ungumama wezingane eziningi - unezingane ezine emndenini wakhe. Zonke izingane zakhe, zikhuthazwe yisibonelo sikanina, nazo zidlala imidlalo.
UMaria Kolosova unezifundo ezintathu eziphakeme.
Ngaphezu kwalokho, eminyakeni engaphezu kwamashumi amabili edlule wayeka ukudla inyama. Ngaphezu kwalokho, manje useshintshele ekudleni kokudla okuluhlaza futhi, ngokusho komsubathi, uzizwa emuhle. Ukudla okunjalo akumvimbi ukuba ahlanganyele ngokugcwele emdlalweni wakhe awuthandayo.
Ngize kanjani kwezemidlalo
Kuze kube yiminyaka engu-45, uMaria Kolosova akazange angene kwezemidlalo. Ngangigijima njalo epaki ekuseni imizuzu engamashumi amabili, noma kanye noma kabili ngesonto ngaya kokuqina - i-aerobics noma ijimu.
Kodwa-ke, lapho esemdala, wanquma ukuzama isandla sakhe ku-triathlon. Futhi uzuze imiphumela emangalisayo. Ngemuva konyaka nengxenye yokulungiselela cishe kusukela ekuqaleni, uMuscovite wabamba iqhaza emncintiswaneni wakhe wokuqala we-Ironman.
Imiphumela yokuqala
Ngokusho kukaMaria Kolosova uqobo, ubekade elungiselela "indoda yensimbi" yakhe yokuqala izinyanga eziyisishiyagalolunye.
Ngesikhathi esifanayo, wayengenalo izinga eliphakeme lokuqina komzimba, kepha wazinikela ezandleni zomqeqeshi onekhono.
Ngaphezu kwalokho, kuze kube yiminyaka engu-45, uMaria Kolosova wayengazi ukuthi angakwazi kanjani ukugibela ibhayisikili noma ukubhukuda - futhi lezi yizinto ezidingekayo ze-triathlon. Ngakho-ke, konke kwakufanele kufundwe, futhi ngenxa yalokho, uMaria wathola imiphumela ephezulu.
Impumelelo yezemidlalo
Okwamanje, uMaria Kolosova ungumnikazi wezihloko eziningi ze-Ironman, futhi obambe iqhaza futhi uwine imincintiswano eminingi.
Ngokusho kwalo msubathi uqobo, ezemidlalo seziyinkinga "entsha nejabulisayo" kuye.
“Ngakhetha i-triathlon, hhayi enye i-monosport, ngoba empilweni yami bekufanele ngenze izinto eziningi ezahlukahlukene ngasikhathi sinye. Ngakho-ke, kimina kubonakala sengathi i-triathlon iwuphawu lokuphila kwami konke, ”wake wavuma ezintathelini.
Indaba ka-triatlete Maria Kolosova iyisibonelo esicacile seqiniso lokuthi owesifazane angathola impumelelo hhayi kuphela emsebenzini olula, impilo yomuntu siqu nokukhulisa izingane, kodwa nakwezemidlalo. Futhi akukaze kwephuze kakhulu ukuqala ukudlala ezemidlalo, noma zisuka nje, ukuze kuzuzwe imiphumela ephezulu.
