Ukutadisha izithasiselo ezisebenzayo zemidlalo, umuntu akanakushaya indiva impumelelo yesimanje ye-biochemistry. Ukuthuthukiswa kwesayensi kunomthelela ekubukeni emakethe yezidakamizwa ezintsha kanye nokwakhiwa. Muva nje, ososayensi bathole, ngokwesibonelo, ukuthi i-curcumin (isakhi esikhishwe empandeni ye-turmeric) inezinto ezinamandla ze-anabolic futhi ingasiza abagijimi bemvelo banqobe amathafa abo amandla. Ngesikhathi esifanayo, into enjalo ayinayo umthelela onjalo kubasubathi bamakhemikhali.
Cabanga ukuthi ngabe i-curcumin ilusizo kangako yini kwezemidlalo, ukuthi kufanele yini ukuyithatha, futhi uma kunjalo, ungayenza kanjani kahle.
I-curcumin isetshenziswa kuphi futhi kanjani
ICurcumin iyi-substrate ye-turmeric futhi ingeyesigaba sama-polyphenols. Le nto isetshenziswa ngenkuthalo ngaphandle kwemithi nezemidlalo. Ngokuyinhloko imbiza eyaziwayo yaseNdiya engeza ukunambitheka okubabayo ezitsheni zakho. Ngakho-ke, uma ungafuni ukukhulisa izindleko zakho zokuthenga izengezo zokudla ezingeziwe, zama nje ukwehlukanisa ikhishi lakho ngezitsha ezisebenzisa i-turmeric ngenkuthalo. Futhi kulesi sigaba, uzokwazi ukubona intuthuko enkulu enhlalakahleni.
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Izici ezizuzisayo
Ngakho-ke kungani umgijimi edinga i-curcumin, ikakhulukazi lapho ebukwa ekuqondisweni kokuwela? Kulula - ngokwandisa umthamo wakho we-turmeric, uzoshintsha izinqubo ze-metabolic ngokulandelayo:
- Khulisa isilinganiso sakho semethamo cishe izikhathi ezimbili. Lokhu kusebenza ngokuqhathanisa nanoma iziphi izitsha zokudla zaseCaucasus ezinamafutha amaningi ashisayo.
- Khulisa ama-enzyme akho wokugaya ukudla. I-pungency ye-curcumin enezithasiselo ivuselela ukukhiqizwa kwe-lipase, okubalulekile ekusetshenzisweni kwamafutha angaphandle, ikakhulukazi uma ukudla kunothe ngamafutha we-trans noma ifomu eliphelele lama-polyunsaturated fatty acids.
- Thuthukisa ukukhiqizwa kwakho kwe-testosterone yemvelo.
- Khulisa izinga lemvelo lokuhlanganiswa kwezakhiwo zamaprotheni, kulandelwe ukusatshalaliswa kwazo kuzicubu zemisipha.
Ngaphezu kwalokho, i-curcumin iyinhlanganisela eguqula ezokuthutha. Ngakho-ke, kuyasiza ukuqeda i-cholesterol eyeqile - lokhu ukuvikela okuhle kakhulu kohlangothi nokuhlaselwa yinhliziyo.
Okubalulekile: Ngokungafani nezinye izikhuthazi ezenzeka ngokwemvelo, i-testosterone ekhiqizwa yi-curcumin ayinciphisi noma iguqulele ku-DHT. Lokhu kubaluleke kakhulu emantombazaneni nakubadlali abasaba ukulahlekelwa izinwele ngenxa yezithasiselo zemidlalo.
Izithako zokudla
Izinzuzo ze-curcumin zibaluleke ngaphezu kokusebenza kwezemidlalo. Ikakhulu, amaphilisi ayinhloko nezithako zokudla ezine-curcumin azihloselwe ukwandisa ukuhlanganiswa kwe-testosterone. Kusukela ngasekupheleni kweminyaka yama-90s, ibisetshenziswa kwezokwelapha njengesikhuthazi semvelo sezinqubo zokuzivuselela ezilondeni zemithambo yegazi. Ngenxa yakhe, kumisiwe ukuvuza kwemithambo, uyakwazi ukuthonya ukusebenza kwe-erectile kwabesilisa abaneminyaka engaphezu kwengama-35, ebuyisa amandla abo ngaphandle kokulimaza okukhulu empilweni.
Ukulimaza nokuphikisana
Naphezu kwazo zonke izinzuzo zayo, i-curcumin inezimo eziningi zokuphikisana nokugaya ukudla. Akunconyelwe abantu ukuthi bayisebenzise:
- nge-asidi eyandayo yemvelo esiswini;
- i-pancreatitis yobukhulu obuhlukahlukene;
- isisu;
- isilonda se-duodenal;
- thayipha 1 sikashukela mellitus;
- umzimba owedlule ngokweqile.
Ukusebenza kwesicelo
Njengoba umkhuba ukhombisa, ukusetshenziswa kwe-curcumin kwezemidlalo kunemiphumela edidayo kakhulu. Lokhu kungenxa yokukhuthaza amazinga we-testosterone yemvelo. Lapha udinga ukuqonda ukuthi ukukhulisa izinga le-hormone ngenxa yokudla wedwa kwalesi sengezo kukodwa akunakwenzeka.
Ukuze wandise ukuhlanganiswa, engeza:
- zinc;
- i-magnesium;
- ujinja;
- umnikeli we-nitrogen.
Futhi izithako eziningi zemidlalo.
Kodwa-ke, uma umgijimi eqala ukuthatha i-curcumin solo ngemuva kokuqeda ukuzivocavoca okuyisisekelo, i-curcumin izosheshisa kakhulu ukukhula kwemisipha nge-myofibrillar hypertrophy.
Into ayithinti ingxenye yamandla omsebenzi wamaprotheni emzimbeni, ngakho-ke akusizi ngalutho ukukhuthazela okwandayo. Ngasikhathi sinye, uyakwazi ukuphakamisa izinkomba zamandla ngenkathi egcina isisindo semisipha esiyisisekelo cishe ngama-20%. Le mpahla ibaluleke kakhulu kubadlali beCrossFit abalwela ukuzigcina besesigabeni esithile sesisindo ukuze benze amasethi wokuzivocavoca ngamandla amakhulu njengamandla.
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ICurcumin emvelweni
ICurcumin kulula kakhulu ukuyithola emvelweni kunezithasiselo ezikhethekile. Ngaphezu kwalokho, ngokusebenzisa i-curcumin yemvelo kahle, uzothola izinzuzo ezengeziwe ngemali encane. Kukuphi lapho kulula ukuthola khona? Kunjalo - nge-turmeric, i-condiment edayiswa cishe kuzo zonke izitolo. Uyacelwa ukuthi uqaphele ukuthi ukutholakala kwale nto ngaphandle kwezithasiselo zokudla kuphansi kakhulu. Lokhu akuyona inkinga kulabo abasubathi abakwaziyo ukukhulisa ngokwemvelo ukutholakala kwe-bioavailability.
Kunezindlela ezimbili zokusiza i-curcumin ukuthi inyuse ukukhuthazeka kwehomoni ye-testosterone ngokwandisa ukugxila kwayo kwemvelo egazini ngaphandle kokusebenzisa izithako ezikhethekile:
- Faka upelepele omnyama kusihlwa. Upelepele omnyama ubangela ukuzwa okuvuthayo okukhulu esiswini ngokuvutshelwa okungeziwe, okuvumela i-curcumin ukuthi incibilike ngesikhathi esifushane, okwandisa ukutholakala kwayo ngo-150%.
- Bilisa i-curcumin. Njengoba kungazwakala kuzwakala, i-curcumin encibilikiswe emanzini abilayo iyamuncwa ngaphandle kwepelepele emnyama. Kulokhu, kubalulekile ukugcina umbuso wokushisa. Ungafaki i-curcumin emanzini abilayo noma uyibilise ngaphezu kwemizuzu engu-3. Esikhundleni salokho, letha amanzi e-curcumin emathunjini bese uwafaka esiqandisini cishe ngokushesha. Uma sekwamukelekile emqaleni wakho, phuza ngenkathi ingxube isafudumele.
Ukusetshenziswa kwezithako zokudla kuwumkhuba obiza ngokungafanele. Ngokuya ngamagremu, i-curcumin ibiza cishe izikhathi eziphindwe kalishumi, ngokuncipha jikelele kokutholakala izikhathi ezimbili. Kusho ukuthini? Kulula - kwanele ukusebenzisa i-curcumin ephindwe kabili kusuka ezinongweni kunokusebenzisa izithako zokudla ezitholakala ekhemisi.
Ungakhohlwa ukuthi izakhi zokungezelela zivame ukungezwa kuma-curcumin supplements angafuneki njalo kumsubathi.
Ungafunda kabanzi ngezinzuzo ze-curcumin ekuhlanganisweni kwe-testosterone testosterone kanye nokukhuthaza kwayo kwemvelo ngokubuka le vidiyo.
Ungayithatha kanjani i-curcumin
Ungayithatha kanjani i-curcumin kahle? Konke kuncike kuphela ekutheni yiziphi izinhloso ozibekele zona. Uma inhloso yakho enkulu ukukhulisa ithoni yemisipha ejwayelekile esigabeni sokuqala senqubo yokuqeqesha, lapho-ke ungenza ngokuphelele ngaphandle kwalesi sikhuthazi se-testosterone. Uma kwenzeka ushaya ithafa lakho lokuqala lamandla, khona-ke inkambo yokuthatha i-curcumin imi ngokulandelayo.
Usuku | ICurcumin kwizengezo zokudla | I-curcumin emsulwa | ICurcumin ngopelepele | I-curcumin ebilisiwe | I-curcumin ebilisiwe ngepelepele |
1 | 4 g izikhathi 2 ngosuku | I-24 g ihlukaniswe yaba izidlo ezi-4 | 16 g uhlukaniswe kathathu | 16 g uhlukaniswe kathathu | 8 g izikhathi 2 ngosuku |
2 | 4 g izikhathi 2 ngosuku | I-24 g ihlukaniswe yaba izidlo ezi-4 | 16 g uhlukaniswe kathathu | 16 g uhlukaniswe kathathu | 8 g izikhathi 2 ngosuku |
3 | Break | Break | Break | Break | Break |
4 | 2 g izikhathi 2 ngosuku | 13 g ihlukaniswe yaba izidlo ezi-4 | 6 g uhlukaniswe kathathu | 6 g uhlukaniswe kathathu | 1 g izikhathi 2 ngosuku |
5 | 2 g izikhathi 2 ngosuku | 13 g ihlukaniswe yaba izidlo ezi-4 | 6 g uhlukaniswe kathathu | 6 g uhlukaniswe kathathu | 1 g izikhathi 2 ngosuku |
6 | Break | Isilinganiso sesigamu esivela ngaphambili esibonisiwe | Isilinganiso sesigamu esivela ngaphambili esibonisiwe | Isilinganiso sesigamu esivela ngaphambili esibonisiwe | Isilinganiso sesigamu esivela ngaphambili esibonisiwe |
7 | 4 g izikhathi 2 ngosuku | I-24 g ihlukaniswe yaba izidlo ezi-4 | 16 g uhlukaniswe kathathu | 16 g uhlukaniswe kathathu | 8 g izikhathi 2 ngosuku |
Umphumela
Ngokuqondene nama-curcumin analogs, isithako esisodwa kuphela esisebenzayo esizosebenza ngendlela efanayo ku-testosterone evuselela ngokwemvelo - le yi-ginger. Ngaphezu kwalokho, uma i-ginger kade isetshenziswa kwezemidlalo njengesikhuthazi semvelo sokukhiqizwa kwe-testosterone, i-curcumin yaziwa kuphela eminyakeni eyishumi edlule.
Kunenzuzo encane ekuhlanganiseni zombili lezi zidakamizwa. Lesi yisimo esingajwayelekile lapho i-2 + 2 ilingana no-3 hhayi u-4. Ngenxa yendlela efanayo yokusebenza kwe-curcumin ne-ginger, zihlangana ngomphumela womunye nomunye. Ngakho-ke, uma ufuna ukufeza imiphumela emihle, kungcono ukusebenzisa i-curcumin ne-ginger ngezifundo ezihlukile.
I-Turmeric isebenza ikakhulukazi ngesikhathi se-PCT, njengoba ivumela umzimba ukuthi ukhiphe i-testosterone yemvelo ngaphandle kokusebenzisa i-tribulus.
Ngokuphathelene nokusebenza okuphelele kwe-curcumin, akufanele ubeke amathemba amakhulu kuyo. Akunakubhekwa njenge-testosterone booster yangempela. Kodwa-ke, uma uhlangabezana nofuzo noma ithafa lamandla nje, khona-ke i-curcumin iyithuluzi elizokusiza ukuthi udlulele enkingeni yemvelo futhi ucindezele imingcele yezofuzo ngamaphesenti ambalwa, ikhulise amandla akho nezinkomba zevolumu.
