Ngiyaqhubeka nokuthumela imibiko yami yokuqeqeshwa. Uhlelo alukashintshi, ngaphandle kokuthi inani eliphelele le-mileage lenyuswe ngamaphesenti ayi-10.
Usuku lokuqala. Isonto lesibili. UMsombuluko. Uhlelo:
Ekuseni: Abaningi bagxuma bakhuphuke intaba. Izikhathi eziyi-12 amamitha ayi-400. Phumula - buyela emuva ngokukhanya okulula. Njalo ukuzivocavoca, ngandisa inani lamasegmenti ngakunye.
Kusihlwa: isiphambano esihamba kancane nge-10 km ngokuqeqeshwa kuzisekelo zendlela yokusebenza.
Usuku lwesithathu. NgoLwesibili. Uhlelo:
I-Pace cross 15 km.
Usuku lokuqala. Ukugxuma okuningi.
Lokhu kungukuqeqeshwa kwesithathu kokugxuma okuningi. Lapho wenza ukuzivocavoca, ukukhathazeka kwaqala ukusebenza kakhulu. Ijubane elijwayelekile lokudlula ibanga lenyuke ngemizuzwana eyi-6.
Kungenzeka ukwenza ukususwa kwe-hip kangcono. Ngokuvamile, ngisho nemizwa yemilenze yaqina.
Usuku lokuqala. Slow cross 10 km.
Umsebenzi walesi siphambano ukugijima uphumule imilenze yakho ngemuva kokugxuma okuningi, futhi nokuthola amaphuzu asemqoka enqubo yokugijima.
Isilinganiso esilinganisiwe besingu-4.20 ngekhilomitha. Wayeprakthiza ukusetha ukuma ngasemgqeni nobuningi bezitebhisi.
Kungenzeka ukuthi usethe umugqa wemilenze, kepha ngokuvama kwezinyathelo, izinto azilihle neze. Ngobunzima obukhulu, ngikwazi ukumelana nezinyathelo eziyi-180. Uma ngiyeka ukulawula, imvamisa yehla ngokushesha ibe ngu-170. Ngakho-ke, ngizozama ukwenza imvamisa esiphambanweni ngasinye esihamba kancane. Futhi ngesikhathi sokusebenzisa amakhono asetshenzisiwe.
Usuku lwesibili. I-Pace cross 15 km.
Ngemuva kokuwela kancane, imilenze yami yaphumula kahle ekuqhumeni okuningi. Ngizwe amandla nesifiso sokukhombisa imiphumela emihle. Yiqiniso, isimo sezulu sasicabanga ngendlela ehlukile. Ngakho-ke, kwakukhona umoya onamandla ngaphandle, amamitha ayi-6-7 ngomzuzwana, neqhwa elimanzi nalo lalithela emakhazeni amakhulu.
Kepha kwakungekho ukukhetha, futhi kwakudingeka babaleke esimweni sezulu esinjalo. Kepha ngokungafani nesonto eledlule, ngithathe isinqumo sokuthi angizukungena odakeni, ngakho-ke ngibeke umzila komunye wemigwaqo yedolobha, lapho indlela yomgwaqo imbozwe ngothayela futhi ingxenye yayo nge-asphalt.
Ngigijime i-1 km ukuyofudumala futhi ngaqala ukugijima isiphambano se-tempo. Amakhilomitha ama-5 okuqala ngagijimisana ngqo nomoya. Kwakungenakwenzeka ukuphakamisa ikhanda lami, njengoba iqhwa lishaya kakhulu amehlo ami. Ngenxa yalokho, amakhilomitha ama-5 okuqala ahlanganiswa ngo-18.30.
I-5 km yesibili ngibuyele emuva, ngakho-ke ijubane landa, futhi sasingekho isidingo sokugoba futhi ngangikwazi ukubheka phambili ngqo. Ngenxa yalokho, wahlanganisa amakhilomitha ayi-10 ngo-36.20. Ngokunjalo, ingxenye yesibili yamakhilomitha ama-5 iphume emizuzwini eyi-18, iyisebenzisa ngo-17.50.
Ingxenye yekhilomitha lesithathu yayikhuphuka futhi uhhafu phansi. Ngaphezu kwalokho, iqhwa eliwayo kancane kancane laqala laphenduka izingcezu ezincane zeqhwa eceleni komgwaqo, okwadala ukuthi ukusebenza kahle kokugijima kwehle.
Ngemuva kokusebenza ibanga lokugcina, ngakwazi ukunqoba amakhilomitha ama-5 ngo-18.09. Isikhathi esiphelele ngu-54.29 nge-15 km. Ijubane elimaphakathi 3.38.
Ngokubheka isimo sezulu esingasebenzi, umphumela ungijabulisile. Bekuzwakala ukuthi ama-multi-jumps kanye nohlelo olukhethwe kahle lwenza umsebenzi wawo. Imilenze yami ibilula futhi ngigijime kahle naphezu kweqhwa nomoya.
