.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

I-Parkrun Timiryazevsky - imininingwane mayelana nezinhlanga nezibuyekezo

Izinhlanga ezinkulu ziya ngokuya zanda eRussia, futhi nenhloko-dolobha, iMoscow, iyathinteka. Kulezi zinsuku, kunzima ukumangaza umuntu onabagijimi bobubili ubulili kanye nayo yonke iminyaka egijima ezindleleni zamapaki eMoscow. Futhi imvamisa abagijimi bahlangana ndawonye, ​​njengoba besho, babheke abanye futhi bazibonise.

Omunye wemicimbi lapho ungakwenza khona lokhu ipaki lamahhala lamaviki onke iTimiryazevsky. Ngumjaho onjani, ubanjelwa kuphi, ngasiphi isikhathi, ngubani ongaba abahlanganyeli bawo, nokuthi yimiphi imithetho yemicimbi - funda kule ndaba.

Kuyini i-Timiryazevsky parkrun?

Lo mcimbi umjaho wamakhilomitha amahlanu wesikhathi esithile.

Kudlula nini?

IParkran Timiryazevsky ibanjwa masonto onke, ngeMigqibelo, futhi iqala ngo-09: 00 isikhathi saseMoscow.

Iyaphi?

Imijaho ihlelwe epaki yaseMoscow ye-Moscow Agricultural Academy eqanjwe ngayo K. A. Timiryazeva (ngaphandle kwalokho - Ipaki iTimiryazevsky).

Obani abangabamba iqhaza?

Noma imuphi uMuscovite noma isivakashi senhlokodolobha angabamba iqhaza kulo mjaho, futhi ungagijima futhi ngejubane elihluke ngokuphelele. Imincintiswano ibanjelwa ubumnandi nemizwa emihle kuphela.

Ukubamba iqhaza kweparkrun Timiryazevsky akubizi ngisho ne-dime kunoma yimuphi umhlanganyeli. Abahleli bacela ababambiqhaza kuphela ukuthi babhalise ohlelweni lweparkrun kusengaphambili ngosuku lomjaho wokuqala futhi bathathe ikhophi ephrintiwe yebhakhodi yabo. Umphumela womjaho ngeke ubalwe ngaphandle kwebhakhodi.

Amaqembu eminyaka yobudala. Isilinganiso sabo

Ngesikhathi somjaho ngamunye wepaki, isilinganiso sisetshenziswa phakathi kwamaqembu, sihlukaniswe ngeminyaka. Ngakho-ke, bonke abasubathi ababambe iqhaza kulo mjaho bangaqhathanisa imiphumela yabo komunye nomunye.

Izinga libalwa ngale ndlela elandelayo: Isikhathi somqhudelani siqhathaniswa nerekhodi lomhlaba elisunguliwe lomgijimi weminyaka ethile nobulili. Ngakho-ke, kufakwa iphesenti. Ukuphakama kwephesenti, kungcono. Bonke abagijimi baqhathaniswa nalabo babancintisana nabaneminyaka efanayo nobulili.

Landelela

Incazelo

Ubude bethrekhi ngamakhilomitha ama-5 (5000 metres).

Ihamba ngezintambo ezindala zeTimiryazevsky Park, eyaziwa njengesikhumbuzo samahlathi.

Nazi ezinye zezici zale track:

  • Azikho izindlela ze-asphalt lapha, ngakho-ke wonke umzila ugijima kuphela emhlabathini. Ebusika, iqhwa elisemathrekhi linyathelwa ngabathandi bangaphandle, abagijimi nabashushuluzayo.
  • Njengoba ikhava leqhwa epaki lihlala kuze kube maphakathi nobusika, kunconywa ukuthi ugqoke amateki anezipikisi ngenkathi ebandayo.
  • Futhi, lapho izulu lina, kwezinye izingxenye zepaki, lapho ithrekhi idlula khona, lingangcola, kungaba neziziba, kuthi ekwindla kube ngamaqabunga awile.
  • Ithrekhi imakwe ngezimpawu. Ngaphezu kwalokho, amavolontiya angatholakala ebude bawo.
  • IParkran ibanjelwe ezindleleni zepaki, lapho ezinye izakhamizi zikwazi ukuhamba ngasikhathi sinye noma ukudlala imidlalo. Abahleli bakucela ukuthi ukubheke lokhu ubenzele indlela.

Incazelo ephelele yethrekhi inikezwa kuwebhusayithi esemthethweni yesikrini sokupaka seTimiryazevsky.

Imithetho yokuphepha

Ukuze izinhlanga ziphephe ngangokunokwenzeka, abagqugquzeli bakhe imithetho eminingi.

Zimi kanje:

  • Udinga ukuba nobungane futhi ubacabangele abanye abantu abahamba epaki noma abadlala imidlalo lapha.
  • Abahleli babuza, uma kungenzeka, ukuze kugcinwe imvelo, beze emcimbini ngezinyawo, noma bafike epaki ngezithuthi zomphakathi.
  • Kufanele uqaphele kakhulu lapho useduze nezindawo zokupaka kanye nemigwaqo.
  • Ngesikhathi somjaho, udinga ukuthi ubheke ngokucophelela isinyathelo sakho, ikakhulukazi uma ugijima otshanini, kumatshe noma kwenye indawo engalingani.
  • Kuyadingeka ukuthi unake izithiyo ezingase zihlangane nazo kuthrekhi.
  • Qiniseka ukuthi impilo yakho ikuvumela ukuthi uyinqobe ngaphambi kokuya kude.
  • Ukufudumala ngaphambi kokuba umjaho udingeke!
  • Uma ubona ukuthi umuntu osemzileni uye wagula, yima umsize: uwedwa, noma ngokushayela odokotela ucingo.
  • Ungagijima lo mjaho ngokuthatha inja uhambe nayo njengenkampani, kepha kuzofanele ugcine imilenze emine nge-leash emfushane futhi ulawulwe ngokuqapha.
  • Uma uhlela ukubamba iqhaza kulo mcimbi ngesihlalo sabakhubazekile, abahleli bakucela ukuthi wazise kusengaphambili. Abahlanganyeli abanjalo, njengomthetho, baqala kamuva kunabanye bese bemboza ibanga kolunye uhlangothi.
  • Abahleli baphinde bacele ababambiqhaza ukuthi babambe iqhaza emijahweni ngezikhathi ezithile njengezisebenzi zokuzithandela, besiza abanye abagijimi.

Ungafika kanjani lapho?

Indawo yokuqala

Indawo yokuqala eduze komnyango wepaki, kusukela ohlangothini lomgwaqo uVuchetich. Lapho ungena epaki, udinga ukuhamba cishe amamitha ayikhulu ngaphambili, uye ezimpambanweni zomgwaqo, emabhentshini nasezimpawu.

Ungafika kanjani ngemoto yangasese?

Kusuka kuTimiryazeva Street, jikela kuVuchetich Street. Ukungena kwepaki kuzoba ngamamitha angama-50.

Ungafika kanjani lapho ngezithuthi zomphakathi?

Ungafika lapho:

  • nge-metro esiteshini seTimiryazevskaya (ulayini kamasipala ompunga).
  • ngamabhasi noma amabhasi amancane aya esitobhini "Dubki Park" noma "Vuchetich Street"
  • ngethilamu esitobhini "Prefecture SAO".

Phumula ngemuva kokugijima

Ekupheleni komcimbi, bonke ababambiqhaza babophezelekile "ukutadisha". Zithwetshulwa futhi zabelana ngemizwa nokuvelayo. Ungaphuza netiye elithile ngamaswidi kubangani bakho abasha bomjaho.

Ukubuyekezwa komjaho

Ipaki enkulu, ukumbozwa okuhle, abantu abakhulu nezindawo ezinhle. Kuyamangalisa ukuthi ungaphunyuka ophithizelweni lwenhlokodolobha futhi ube wedwa nemvelo eTimiryazevsky Park.

USergey K.

Cishe kuhlala kunokuthula kule ndawo. Futhi futhi epaki kunezingwejeje eziningi ezihlekisayo nabantu abanesimilo esihle abanama-thermoses okukhona kuwo itiye elimnandi. Wozani izinhlanga!

U-Alexey Svetlov

Besilokhu sihlanganyela emijahweni kusukela entwasahlobo, size saphuthelwa nowodwa. Ipaki enkulu nabantu abakhulu.

U-Anna

Siza eParkran nawo wonke umndeni: nomyeni wami nendodakazi yethu yebanga lesibili. Abanye baze beze nazo zonke izingane. Kuhle ukubona izingane nabadlali asebekhulile.

USvetlana S.

Ngifuna ukubonga kakhulu amavolontiya awusizo: ngosizo lwawo, ngokunakekelwa kwawo. Ngethuba lokuqala nami ngizozama ukubamba iqhaza njengesisebenzi sokuzithandela lapha.

U-Albert

Ngandlela thile umyeni wami wangidonsela eParkran. Ngidonseleke ngaphakathi - futhi bengingasekho. Ukuqala okuhle ngoMgqibelo ekuseni! Kunabantu abahle abaseduze, ithrekhi ethokozisayo, isimo sengqondo esifudumele. Izingwejeje epaki ziyagxuma, ubuhle! Wozani nonke ngokugijima eTimiryazevsky Park! Sengikusho lokhu njengomgijimi onolwazi oluhloniphekile.

Olga Savelova

Minyaka yonke, kunabalandeli abaningi ngokwengeziwe bomjaho wamahhala wamasonto onke kumbhangqwana waseMoscow Timiryazevsky. Lokhu kungenxa yokwandiswa kwezemidlalo nomoya ofudumele obukhona kulo mcimbi.

Bukela ividiyo: How To Run Faster and Increase Speed. Improve Your parkrun Time (Julayi 2025).

Esihlokweni Esandulele

Ugijimela kuphi ebusika

Esihlokweni Esilandelayo

I-SAN Glucosamine Chondroitin MSM - Ukubuyekezwa Kwezithasiselo Zempilo Ehlanganyelwe Neligament

Izihloko Ezihlobene

I-Trampoline Jumping - Konke Odinga Ukukwazi Ngokusebenza Kokweqa

I-Trampoline Jumping - Konke Odinga Ukukwazi Ngokusebenza Kokweqa

2020
I-oda lokuvikela umphakathi ebhizinisini nasenhlanganweni: isampula

I-oda lokuvikela umphakathi ebhizinisini nasenhlanganweni: isampula

2020
Hack squats ku-simulator nange-barbell: inqubo yokwenza

Hack squats ku-simulator nange-barbell: inqubo yokwenza

2020
I-GeneticLab Omega 3 PRO

I-GeneticLab Omega 3 PRO

2020
U-Usain Bolt nomlando wakhe womhlaba ebangeni elingamamitha ayi-100

U-Usain Bolt nomlando wakhe womhlaba ebangeni elingamamitha ayi-100

2020
Shintsha ezinkambisweni ze-TRP kusukela ekuqaleni kuka-2018

Shintsha ezinkambisweni ze-TRP kusukela ekuqaleni kuka-2018

2020

Shiya Amazwana Wakho


Izihloko Interesting
Ukubhaliswa eYaroslavl ngokusebenzisa iwebhusayithi esemthethweni ye-TRP-76: isheduli yomsebenzi

Ukubhaliswa eYaroslavl ngokusebenzisa iwebhusayithi esemthethweni ye-TRP-76: isheduli yomsebenzi

2020
Kuziphi izimo lapho kwenzeka khona ukulimala kwe-Achilles, indlela yokuhlinzeka ngosizo lokuqala?

Kuziphi izimo lapho kwenzeka khona ukulimala kwe-Achilles, indlela yokuhlinzeka ngosizo lokuqala?

2020
Iyini indlela yokuphila enempilo (HLS) ngempela?

Iyini indlela yokuphila enempilo (HLS) ngempela?

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport