Kusukela ekuqaleni komlando waso, isintu besilokhu sihileleke kwezemidlalo; ngisho naseGrisi lasendulo, bekungokwesiko ukuba neMidlalo yama-Olimpiki. Kusukela lapho, umdlalo usuphenduke uphawu lokuthula nokuchuma.
Ngesikhathi sama-Olimpiki, izimpi phakathi kwamazwe zazimiswa, futhi kwathunyelwa amasosha aphambili ukuyomela izifundazwe zawo eGrisi. Yize kunemikhakha eminingi yezemidlalo lapho kubanjelwa khona lo mncintiswano, imarathon iyisici saphakade sama-Olimpiki.
Umlando weMarathon odumile uqale ngokuthi isosha lamaGrikhi uPhidippides (Philippides), ngemuva kwempi eyayiseMarathon, ligijime ama-42 km 195 metres ngenhloso yokumemezela ukunqoba kumaGrikhi.
Inkampani yaseRussia "NGISHO", ngokuxhaswa kohlelo lweFederal "iSiphepho", ithathe njengenhloso yokwandisa ezemidlalo kubantu abasha nokuheha umphakathi ukuthi uhlanganyele kwezemidlalo.
IMarathon "Titan". ulwazi oluvamile
Abahleli
Ukuze kwande indlela yokuphila enempilo, i-EVEN iqembu lezinkampani laphakamisa umbono weTITAN oqala, umongo wawo ukuthi noma ngubani angabhalisela umjaho noma i-triathlon ngokugcwalisa ifomu lesicelo eliku-inthanethi. Futhi, esimweni sokuqinisekiswa kokubamba kwakhe iqhaza nokuqina komzimba, imbangi inikezwa ilungelo lokubamba iqhaza.
Abahleli bachaza izizathu zokwakha umbono wokuqala, uthando lwethriathlon njengomdlalo. Futhi iqiniso lokuthi ukudlala imidlalo kukhuthaza isimilo somuntu, kuyamkhuthaza futhi kuba yisiqinisekiso sempilo enhle.
Izinkundla
Indawo yendabuko yalo mncintiswano iLake Belskoe edolobheni laseBronnitsy. Noma inguqulo yomshayeli yomjaho edolobheni laseZaraysk, esifundeni saseMoscow.
Umlando wemarathon
Isiginali yokuqala edutshulwe edolobheni laseBronnitsy yakhala ngo-2014 futhi yabekelwa isikhathi sokuthi ihambisane nokuvulwa kweMidlalo Yama-Olimpiki eSochi. Umncintiswano wokuqala ubuhanjelwe ngabantu ababalelwa ku-200, kwathi ngasekupheleni kwehlobo, kwabanjwa imincintiswano yezingane eyingqayizivele ye-triathlon ne-duathlon.
I-Titan ayinabaxhasi ngomqondo wasendulo wegama. Yonke imicimbi ixhaswe ngu-Alexey Cheskidov, umnikazi we-EVEN, ngasendleleni, ungumnqobi ophindwe kabili we-IRONMAN, kwathi ngo-2015 waqeda emncintiswaneni onzima kakhulu wokukhuthazela emhlabeni ogwadule iSahara.
I-Titan inabalingani abangaphezu kwama-20 abasiza ekuhlelweni nasekuqhubekeni kwayo yonke imicimbi, kubandakanya noHulumeni weSifunda saseMoscow, iRed Bull, inkampani yezemidlalo i-2XU nezinye izinhlangano eziningi zezemidlalo, zomasipala, zomphakathi nezentengiselwano ezizwelana nemibono yomphakathi onempilo, oqinile futhi wezemidlalo.
Marathon amabanga
Ngokuya ngempilo yomzimba, ubudala kanye nezifiso zabahlanganyeli, abagqugquzeli bahlinzekele ngamathuba okurekhoda emabangeni ahlukahlukene. Emqhudelwaneni wezingane, ubude busethwe ku-1 km, kuyilapho abantu abadala bengabhalisela imarathon engu-42 km, noma amakhilomitha angama-21.
Imithetho Yokuncintisana KweTitan
Ukuze kulawulwe izinto ezisemthethweni zokubamba imicimbi yezemidlalo, zenzelwe ukuqondisa nokuhlela ukubamba iqhaza emikhakheni eyahlukahlukene. Ngokungafani nemincintiswano eminingi yezemidlalo, i- "Titan" ifaka ukubamba iqhaza kwamahhala kwabantu esincintisana nabo.
Ungabhalisela kanjani umncintiswano
Ukuze ube yilungu, udinga nje ukufunda imithetho kuwebhusayithi yeTitan bese usayina irisidi elibhekele impilo. Leli risidi lifakiwe ezimfunekweni ukuze kukhululwe abangenele iqhaza ekuhlolweni kwezokwelapha nokwenza lula inqubo yokubhalisa.
Oqokelwe ukufuna ukubamba iqhaza uyadweba futhi athumele isicelo sefomu elisunguliwe kubagqugquzeli futhi uma uhlu oluncane lwamadokhumenti lufakwa ngokufanele futhi lunikezwe, uthola umyalezo wokuthi ubhalisiwe futhi unikezwe nenombolo yalowo obambe iqhaza.
Amathiphu wokukhetha izingubo zemarathon
Vele, ukukhethwa kwezingubo zezemidlalo akuyona into elula, noma ngubani oke wahlangabezana nalokhu uzoqinisekisa la magama. Futhi ukukhethwa kwezingubo zokugqoka kunzima kakhulu futhi kuncike ezintweni eziningi. Izambatho ezifanele zemarathon zikhethiwe ngokuya ngemigomo yokududuza kanye nezimpawu zayo zobuchwepheshe.
Ukwenza le nqubo ibe lula, kunesethi yemithetho elula:
- HHAYI ukotini. Ukotini, njengendwangu yemvelo, uthatha umswakama ngokwawo, okwenza isudi ibe likhulu futhi ikhulise isisindo sayo. Vele, omunye umuntu akabheki lesi sisindo esingeziwe njengesibucayi, kepha esimweni somjaho webanga elide, lonke igremu liyabalwa;
- Khetha okokugqoka ngobuchwepheshe be-membrane, kuvumela umswakama ukuthi udlule endwangu futhi uhwamuke ebusweni besudi;
- Kuzoba kuhle uma izingubo zinezimbobo zokungenisa umoya;
- Nakekela ukuhlangana kwamalunga! Lona umbandela wokukhetha oyinhloko! Kufanele zibe nokunwebeka futhi zibe yisicaba, ngesizathu sokuthi ngenkathi sisebenza, isikhumba sizombozwa ngomjuluko futhi umthungo ungakhungatheka. Kungadumaza kakhulu ukushiya umjaho ngenxa yetshitshi elinje;
- Ukukhanya nokududuzeka. Kufanele ukhululeke futhi isisindo sesudi akufanele sizwakale emzimbeni futhi akufanele sithikameze ukunyakaza komzimba, uma uzizwa lapho ugcwele amandla futhi womile, bese ucabanga ukuthi kuzokwenzekani uma ugijima ama-30 km bese isudi limanzi;
- Thenga isudi emasontweni ambalwa ngaphambi kokusetshenziswa okuhlosiwe. Okokuqala, - awudingi ukuthatha ngokungatatazelisi owokuqala owathola izinsuku ezimbalwa ngaphambi komjaho, kanti okwesibili, uma uthatha isudi ezinyangeni eziyisithupha ngaphambili, khona-ke kunethuba lokuthi uzokhuluphala noma wehle isisindo futhi esikufanelana kahle , kuzokudala ungakhululeki futhi kuvimbele ukunyakaza kwakho.
Impendulo evela kubahlanganyeli
Angikhumbuli ukuthi ngathola kanjani ngemarathon ku-14, kodwa kusukela lapho bengilokhu ngizama ukungena emijahweni okungenani kabili ngonyaka! Kuhle ukuthi abantu abanjengo-Alexey abanaki nje kuphela isikhwama sabo semali, kodwa futhi nempilo nenhlalakahle yabantu abasha! Ezemidlalo - impilo!
UKolya, eKrasnoyarsk;
Ngezwa ngale nhlangano ebusika buka-2015 futhi sengihambele imijaho amahlandla amathathu kusukela lapho. Manje ngiziqeqeshela ukugijimisa imarathon! Ezemidlalo ziyala futhi ziyakhuthaza, kuyiqiniso! Siyabonga kubahleli! Ngincoma ukubamba iqhaza kuwo wonke umuntu ofuna ukuzihlola namandla akhe!
UZhenya, uMinsk;
NgangiseMoscow ngomsebenzi futhi ngabona iphosta yokukhangisa emayelana nomncintiswano waseRussia! Ngangithande kakhulu futhi ngisabhalisile! Ngesikhathi sokuqala ngangingakwazi ukugijima ama-20 km, noma ngabe ebusosheni ngangigijima ngokuthula nangaphezulu, nangayo yonke imishini! Ngijabule kakhulu ukuthi ukubhaliswa kulula kakhulu! Ngamahora ambalwa nje ngilungise yonke imibhalo ngayithumela, futhi bangiphendula ngezinsuku ezi-3! Konke kucatshangelwe futhi kwenziwe ngokomqondo!
Natalia, eTver;
Ngiphikisane nomyeni wami ngokuthi ngingagijima ama-20 km. Kusukela ekuqaleni ngangikhathazeke kakhulu ukuthi ngizolahlekelwa, kepha ekugcineni injabulo yanqoba futhi ngakwenza! Kuyihlazo ukuthi ababaningi abesifazane kulo mncintiswano, futhi ababambiqhaza abaningi basibheka bemangele! Isinyathelo esihle kakhulu sokubamba imicimbi enjalo, futhi into enhle kakhulu ukuthi abantu abasha bakhangwa lapho!
UDenis, eMoscow;
Sekuyiminyaka eminingana ngihlala ngihamba ngebhayisikili futhi ngifunda ngeTitan ngoba kukhona isiyalo ku-triathlon! Ngibhalise ngokushesha, konke kwenziwa kahle kakhulu! Ngenxa yalokho, emahoreni ambalwa, abagqugquzeli bangivumela nokuthi ngigijime, kimina bekusha futhi bengifuna ukubheka ukuthi ngikwazi yini! Ngijabule kakhulu ukuthi manje, kunethuba lokwenza imidlalo enjalo eRussia, lapho ihlelwe ngokusemthethweni, hhayi imibuthano ezenzekelayo yezishoshovu! Ngiyabonga NAKHO.
Arthur, Omsk;
Sengiphetha, ngithanda ukuqaphela ukuthi umqondo wokubamba ama-marathoni nokuqaliswa kwawo okuhle kakhulu ungumnikelo omkhulu empilweni yomphakathi. Manje wonke umuntu onesifiso sokuhlola amandla akhe angakwenza ngaphandle kobunzima obukhulu ngokubhaliswa kanye nemijikelezo yabo bonke odokotela abakhona! Ukufaka impilo enempilo ezinganeni kusukela ebuntwaneni kuyisihluthulelo sesizwe esiphumelelayo futhi neqhaza leTitan kulokhu liyigugu.
