Kwezemidlalo, izingubo ezikhethekile zakhiwe kusuka ezintweni ezikhethekile zokunwebeka. Ngesikhathi esifanayo, ihambisana kahle nomzimba futhi, ngesikhathi esifanayo, ayinqandi ukunyakaza.
Uwumisa kahle umzimba, usekela umsebenzi wemithambo yegazi futhi, ngaleyo ndlela, usiza abagijimi ukumelana nokuqina nokuqina komzimba ngesikhathi sokuqeqeshwa.
Zisebenza kanjani izingubo zokucindezelwa?
Uhlobo lwezingubo ezisetshenzisiwe lukhethwa ngokuya ngezimo ezithile zomdlali.
Umgomo wokusebenza kwezingubo zokucindezelwa ulandelayo. Njengoba wazi, igazi liphuma ngemithambo liye enhliziyweni, lihamba kancane lisuka ku-valve liye ku-valve, ngenkathi linqoba amandla okuheha.
Esimweni esijwayelekile somuntu, uhlelo olunjalo lusebenza ngokungenaphutha. Ngokushaya kwenhliziyo ngakunye kwenhliziyo, igazi likhuphuka lisuka ku-valve liye ku-valve, ligcine lifinyelele enhliziyweni. Kulokhu, akukho ukujama kwegazi nokwelula izindonga zemithambo yegazi. Kepha uma kukhulunywa ngokwanda komsebenzi, isimo siyashintsha.
Masingakhohlwa ukuthi akukona nje kuphela ngemithwalo eqinile, kodwa futhi nokuthambekela komzimba ezinkingeni ezinjalo. Uma kwenzeka ukwephulwa kule ndawo, igazi lingama, izindonga zemikhumbi zinganwebeka futhi kungaqala izifo ezinzima ezifana ne-thrombosis.
Ukucindezela izingubo zangaphansi ngokulinganayo nangokucindezela ngokuqinile esikhunjeni, ukuvimbela ukuguqulwa kwezindonga zemithambo yegazi. Ngenxa yalokho, izingubo zithatha ingxenye enkulu yomthwalo ehambisana nokugeleza kwegazi. Le nqubo inomphumela omuhle ekubuyiselweni kwemithambo yegazi futhi isiza ukuthuthukisa ikhwalithi yalo lonke uhlelo lokujikeleza komzimba.
Izindwangu zangaphansi zezemidlalo zenziwa ngokuhlukile kunangezinjongo zokwelapha. Akwenziwa nje kuphela ngezinye izinto, kodwa futhi kufakwa okhethekile okusetshenziselwa ukuguqula amandla aqine ezindaweni ezithile.
Iziphi izinzuzo ezingalethwa yizingubo zangaphansi ezinjalo?
Le ngubo ayisebenzisi nje kuphela umphumela wayo wokuphulukisa. Inezinye izinzuzo eziningana ezibalulekile:
- Ngakho-ke, ngokwesibonelo, ngenxa yokuqina kwawo, igcina futhi inikeze amandla okunyakaza komzimba ngezinga elikhulu.
- Ukwenza ngcono inqubo yokujikeleza kwegazi kuholela ekwenzeni ngcono ekukhiqizeni kwezemidlalo.
- Ngesikhathi semithwalo ende noma esindayo, izingubo zangaphansi zokucindezela zivikela umgijimi ekulimaleni okungenzeka ezindongeni zemithambo yegazi noma kwemisipha. Ngenxa yalokho, umzimba awuthuthukisi kuphela ukujikeleza kwegazi, kodwa futhi nokujikeleza kwe-lymph. Ukunikezwa komoya-mpilo emzimbeni kuyathuthuka futhi kukhishwa izinto eziyingozi kuwo kuyashesha.
- Yehlisa ubuhlungu nokucasuka emzimbeni okungenzeka ngesikhathi sokuqeqeshwa kwezemidlalo.
- Esinye isici esibalulekile amandla wokuzivuselela wezingubo ezinjalo. Lapho ubuyisa amandla omzimba ngemuva kokuqeqeshwa okuqinile, kungasiza kakhulu.
- Futhi, izinga lokushisa komzimba ligcinwa, livimbela i-hypothermia.
- Ivimbela ukuqala kwamajaqamba ahambisana nokuqina kwemisipha.
Uzisebenzisa nini izingubo zokucindezela?
Uma zisetshenziswe kahle, izingubo ezinjalo azikwazi ukusiza kuphela ekucindezelekeni, kepha ngokuhamba kwesikhathi ziyithuthukisa kakhulu impilo yakho. Kodwa-ke, ukugqoka njalo, ungalokothi ususe, akunconywa kulokhu, umphumela wokudlula ngokweqile kungenzeka. Ngakho-ke, kuziphi izimo lapho kudingeka ukuthi umgijimi asebenzise izingubo zangaphansi zokucindezela?
- Ngesikhathi semithwalo eqinile futhi ende.
- Uma unokuthambekela kwemithambo ye-varicose.
- Enqubweni yokululama ekusebenzeni kanzima futhi okukhandlayo.
Kuvame kakhulu kubagijimi ababambe iqhaza ekugijimeni, emabhayisikili, kwi-triathlon noma kwezokuvakasha ezintabeni.
Izimo ongazisebenzisa
Ungasebenzisi izingubo zokucindezela lapho kwenzeka lokhu okulandelayo:
- Uma kwenzeka unengcindezi yegazi ephansi, akufanele ugqoke izingubo ezinjalo. Isenzo sayo singaqhubeka nokuyehlisa.
- Ukusetshenziswa kuyaphikisana nezilonda zesikhumba ezahlukahlukene. Ngokuyinhloko, lokhu kunjalo uma kukhona ukungezwani komzimba noma i-eczema, kanye namanxeba avulekile noma ngezinqubo ezihlukahlukene zokuvuvukala.
- Uma kwenzeka impilo yakho iphendula kuyo ngendlela ethile engajwayelekile uma uyisebenzisa, kufanele ubonane nodokotela wakho.
Ungayikhetha kanjani ingubo yokucinana efanele?
Lapho ukhetha imodeli oyidingayo, kudingeka uqaphele kakhulu ngokukhethwa kwezingubo. Izembatho zangaphansi ezinjalo kufanele zilingane kahle nesibalo sakho. Ukuhlanekezelwa noma ukuxegiswa kwezingubo akwamukelekile neze. Kumele kukhunjulwe ukuthi izingubo ezifanele azikhathazi noma zivimbele ukunyakaza.
Izincomo ezijwayelekile kakhulu zokukhethwa ngakunye kwalezi zingubo zilandelayo:
- Kufanele igqoke kahle.
- Lapho uyigqokile, akufanele kube nesithiyo noma ukuvinjelwa kokuhamba.
- Ezingutsheni zokucindezela ezenziwe kahle, isilinganiso sokucindezela siphumelele. Ezindaweni eziphansi zokuwashwa, isilinganiso sokucindezelwa kufanele sibe ngaphezulu futhi sehle njengoba ukhuphuka.
Ngenxa yobuningi bomgunyathi, kunconywa ukuthi uthenge ezitolo ezikhethekile noma kubahlinzeki abathembekile. Futhi, isincomo esihle kungaba ulwazi lokuthi imikhiqizo ihambisane ne-RAL-GZ-387 standard. Leli izinga elijwayelekile le-Europe lalolu hlobo lomkhiqizo.
Imikhiqizo ingahambelana nezigaba ezahlukahlukene zokucindezela. Ngomqondo wasendulo, kunezigaba ezine ezinjalo. Kukholakala ukuthi owokuqala nowesibili wabo usetshenziselwa imisebenzi yezemidlalo, kanti owesithathu nowesine asetshenziselwa izinhloso zokwelashwa.
Uma sikhuluma ngezingubo zangaphansi zekilasi lokuqala, izinga lokucindezela alidluli amamilimitha angama-22 e-mercury. Ifanele kahle imithwalo ejwayelekile. Isigaba sesibili sibhekene nengcindezi efinyelela kumamilimitha angama-32 e-mercury. Ukucindezela izingubo zangaphansi ezinezici ezinjalo kunconyelwa ukuqeqeshwa okunamandla, ukuncintisana kanye nazo zonke izinhlobo zomsebenzi okhandlayo.
Ukunakekelwa kwengubo yokuminyanisa
Noma yikuphi okokugqoka kudinga ukunakekelwa. Ngaphezu kwalokho, ikhwalithi ephezulu efana nale:
- Uma uyisebenzisa, kubalulekile ukugeza isethi nsuku zonke. Ngokuphathelene nalesi simo, kunconywa ukuthi ungathengi eyodwa, kodwa amasethi amabili wezingubo zangaphansi zokwelapha nezokuvikela. Ngemuva kwakho konke, akudingeki ukuwashwa kuphela, kufanele isomile ukuze ilungele ukusetshenziswa. Eqinisweni, irejimeni elinjalo lokunakekelwa linganikezwa kuphela uma usebenzisa amasethi amabili, hhayi elilodwa.
- Ungagezi nganoma iyiphi indlela enokhahlo. Akufanele sikhohlwe ukuthi lezi zingubo azihlelwanga ngendlela elula futhi, lapho ziwashwa, zidinga ukunakekelwa kwazo. Ukuze wenze lokhu udinga ukuthatha amanzi ngethempelesha engekho ngaphezu kwama-degrees amane. Kungcono ukusebenzisa insipho evamile yengane yokuwasha. Uma kwenzeka uzosebenzisa umshini wokuwasha ozishintshayo, wenqabe.
- Uku-ayina amakhithi anjalo akuvunyelwe nakancane. Lokhu kungalimaza izingubo.
- Ukwenza mhlophe nakho akwamukelekile.
- Awukwazi ukusebenzisa noma isiphi isithambisi sendwangu ngesikhathi senqubo yokuwasha. Lokhu kungalimaza le ngubo.
- Manje ake sikhulume ngokuthi ungazomisa kanjani kahle izingubo zakho ezisanda kugezwa. Uma uzokulengisa nje ocingweni lwezingubo, mane ulinamathisele ngezindwangu zokugqoka, bese ushiya lo mbono. Izingubo zingelula kalula futhi, ziphelele noma ngokwengxenye, zilahlekelwa yizimfanelo zabathengi. Akuvunyelwe futhi ukusonteka. Inketho yokomisa eyamukelekayo kuphela ukusebenzisa indawo enezingqimba. Udinga ukubeka ngokucophelela izingubo zokucindezela kuso bese ulinda kuze kube yilapho isoma ngokuphelele. Ngasikhathi sinye, awukwazi ukuveza lezi zingubo ekukhanyeni kwelanga, ngoba lokhu kungalimaza nelineni elinjalo.
- Le ngubo iqukethe amapheshana abicah anganconyelwa ukuwashwa emanzini. Kunconywa ukusula ngesisombululo esibuthakathaka sotshwala.
- Kunconywa ukugcina izingubo ezinjalo ekamelweni lokushisa, ngenkathi ugwema ilanga eliqondile.
Ukusetshenziswa kwezingubo zokucindezelwa kuyindlela ebalulekile yokuvimbela izinkinga zezempilo kubasubathi. Uma isetshenziswe kahle, ayikwazi ukuthuthukisa kuphela izinga lokusebenza kwezemidlalo, kodwa futhi ithuthukise impilo yalowo oyisebenzisayo.
