I-calcium noma i-sodium caseinate ne-micellar casein (casein) yizithasiselo zokudla ezinesakhiwo esiyinkimbinkimbi samangqamuzana kanye nomphumela ongaqondakali lapho zisetshenziswa. Ukulimala okungaba khona kwe-casein kuyisihloko sokubhekisisa phakathi kwabasubathi nabathengi ngokufanayo.
Inkinga idinga ukucaciselwa. Ngamunye wethu ujwayelana namaprotheni agobile ngokushesha nje lapho siqala ukudla ubisi lukamama noma ubisi lwefomula. Kubalulekile ekwakheni izinwele nezinzipho. Uprofesa odumile I.P. Neumyvakin. Ngesikhathi esifanayo, ukulimala okungenzeka emzimbeni weprotheni le akukhulunywa ngayo. Ngaphezu kwalokho, ukusweleka kwe-lactose-lactase okudumile akusebenzi ku-casein, ayiqukethe i-lactose kunoma yikuphi ukuguqulwa.
I-Casein itholakala kwimikhiqizo yobisi: ushizi ne-cottage shizi. Okuwukuphela "kodwa" uma usebenzisa le phrotheni kungaba ukungabekezelelani ngakunye.
Abenzi bokudla kwezemidlalo balwela ukugwema ukungaqondani ngobisi lwenkomo nezinto zalo futhi bakhiqizele labo bagijimi abanokuzwela okukhulu kubo, uhlobo olukhethekile lomkhiqizo wobisi lwembuzi.
Ngaphezu kwalokho, ukugwema ukumangala okungathandeki, kubalulekile ukugcina umuzwa wokulingana lapho uthatha amaprotheni, okungukuthi, ukungadli ngokweqile.
Imiphumela emibi ye-casein
Kuyaziwa ukuthi ubuchwepheshe bokukhiqiza amaprotheni agobekile kudinga ukunamathela kumthamo onembe kakhulu kunqubo ye-enzymatic. Ukuphazamiseka komkhiqizo kuyingozi futhi kungaholela ekugayweni kokudla. Abanye abakhiqizi abangathembekile be-casein esikhundleni sama-enzyme basebenzisa i-acetic acid noma, okubi nakakhulu, ama-alkalis ochungechungeni lwezobuchwepheshe.
Vele, ubisi luyaphenduka ngaphansi kwalezo zimo, kepha ngemuva kokungeniswa okuhlelekile kwe-casein okulungiselelwe ngale ndlela, kungaqala izinkinga ezinkulu. Kuhle uma udaba lilinganiselwe ekushayeni isilungu nasekuqedeni inketho eshibhile, kepha i-atrophy kancane kancane ye-mucosa yesisu ingahle iqhambuke ngemuva kwesizinda se-asidi ephansi ngokuwohloka komdlavuza. Noma, kunalokho, indawo ene-asidi ingadala ukuguguleka, isifo se-peptic ulcer, ukopha okungazelelwe.
Abasubathi asebevele benoshintsho lwezifo emgudwini wokugaya ukudla emlandweni wabo kufanele baqaphele ikakhulukazi.
Okubi kwe-casein
Ukushoda kwe-Lactose (lactase) kudidekile nokushoda kwe-gluten, ngoba kuzo zombili lezi zimo sikhuluma ngamaprotheni. Kepha i-gluten ayihlanganise lutho nobisi ne-casein. Kutholakala ezinhlamvwini zokusanhlamvu: lapho iningi lalo liqina ngokwengeziwe izakhiwo ze-gluten kuzo, kuyanda ukuphazamiseka kwale protheni kubantu.
I-Casein ne-gluten nakho kuhlanganisiwe ngoba kunokudla okukhethekile ngaphandle ngakunye, okusetshenziselwa ukwelapha izingane ezine-autistic.
UCasein unconyelwa umkhawulo kanye nabantu abadala. Bayelulekwa ukuba nengilazi yobisi ngosuku ebusuku, ngoba yelapha ukuqwasha. Ngakolunye uhlangothi, ubisi lunomthelela ekukhuleni kwe-atherosclerosis kanye nokuhlukana kwamalunga.
Sesivele sisho inkinga enkulu - lokhu kungabizi komkhiqizo: ngenxa yalesi sizathu, izinkampani eziningi zibandakanyeka ekwakhiweni nasekuthengisweni kwayo. Kodwa-ke, ukufuna inzuzo cishe njalo kuhlangene nokulahleka kwekhwalithi yokudla okunempilo. Ngenxa yalokho, imakethe igcwala ngamalungiselelo we-casein esezingeni eliphansi, omgunyathi bawo, ama-analogues anechungechunge lokukhiqiza eshibhile.
Ukugwema ukuhlangana nabo, landela le mithetho elula:
- izindleko eziphansi - isizathu sokucabanga ngekhwalithi yokudla okuthengiwe;
- isiqinisekiso ngokukhwabanisa nokumela ngokwesivumelwano - idumela lomkhiqizi.
Ngokuqondene nabasubathi, kukhiqizwa abakhiqizi abahlukene emdlalweni ngamunye. Umqeqeshi uzokutshela njalo okufanelekile.
Icasein, ekhiqizwa ngokuhambisana nayo yonke imithetho, usebenzisa ama-enzyme adingekayo, ayilimazi impilo yomuntu. Isilinganiso esenziwe ngokwezifiso samaphrotheni e-curd sithuthukisa ukusebenza kokuqala kwamadoda nabesifazane abaphilile futhi siqinisekisa ukusebenza okuhle kwezemidlalo.
Ake sikukhumbuze futhi: ukuthatha le protein, njenganoma ikuphi okunye ukwengeza kokudla, kudinga ukuhlolwa kokuqala okuphelele kochwepheshe abangochwepheshe. Isiphetho sikadokotela ngokungabikho kokuphikisana nokuthatha lesi sidakamizwa sisebenza njengesiqinisekiso somphumela waso ozuzisayo emzimbeni womsubathi.
