- Amaprotheni 46.9 g
- Amafutha 4.5 g
- Amakhabhohayidrethi 13.5 g
Ama-sea bass yinhlanzi emnandi kakhulu. Kuyancomeka kuwo wonke umuntu - ama-gourmets, odokotela, nezazi zokudla. I-perch ihlukaniswa ngombala okhanyayo obomvana wesikali (ngakho-ke ibizwa nangokuthi obomvu) kanye ne-scallop enameva acijile ngemuva.
Inyama yale nhlanzi ibaluleke kakhulu futhi inomsoco. Iqukethe amaminerali, amavithamini, amaprotheni, ama-amino acid, amafutha enempilo futhi ngasikhathi sinye - ubuncane bama-calories. Kokunye ukukhonza ama-bass olwandle ungathola cishe zonke izibonelelo ezidingekayo zansuku zonke zezinto ezinjenge: magnesium, phosphorus, calcium, iodine, zinc, ithusi, insimbi, i-potassium, isulfure, i-chromium, i-cobalt, i-manganese. Uma sikhuluma ngamavithamini, khona-ke lonke "i-alfabhethi" lezokwelapha likhona kuma-bass olwandle - amavithamini A, B, C, D, E ne-niacin.
Ngenxa yokuthi ama-sea bass acebile ngama-omega-3 acid, kunconyelwa labo abane-cholesterol ephezulu futhi abajwayele i-atherosclerosis. Ngenxa yenani elikhulu lama-antioxidants, ama-sea bass avimbela i-hypoxia, futhi ngokusetshenziswa okujwayelekile isebenza njengomkhiqizo ovuselela amandla.
Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-2.
Imiyalo yesinyathelo ngesinyathelo
Ama-bass olwandle olubomvu angatholakala kalula ezitolo. Ithengiswa kakhulu iqandisiwe kwizidumbu ezingenamakhanda ezingenamakhanda.
Kunezindlela eziningi zokupheka zokwenza ama-sea bass. Le nhlanzi ingashiswa, ibhakwe kuhhavini noma ithosiwe. Kukhona nezindlela zokupheka zesobho zasolwandle. Kepha kungakhathalekile ukuthi iyiphi iresiphi ekhethiwe nendlela yokupheka, izinhlanzi zizoba mnandi kakhulu. Izitsha ezivela ezindaweni zasolwandle ezibomvu zingahanjiswa ngokuphepha kuzivakashi nasetafuleni lemikhosi.
Namuhla imenyu yethu ifaka ama-bass olwandle abhakwe ku-foil. Iresiphi isebenzisa ubuncane bezithako, kepha umphumela nokunambitheka kwesitsha kuzoba kuhle kakhulu.
Isinyathelo 1
Uma inhlanzi iqandisiwe, yikhiphe kuqala. Hlanza ngaphansi kwamanzi apholile agobhozayo. Sika amaphiko nemisila ngesikele esikhethekile noma ummese obukhali. Qaphela, i-perch inamathambo abukhali kakhulu emaphikweni. Uma kukhona izinsalela zokubeletha, amathumbu, nquma wonke amafilimu amnyama. Kala izinhlanzi. Lokhu kulula ukwenza ngaphansi kwamanzi asebenzayo. Lokhu kuzovimba ukuthi izikali zingasakazeki nxazonke ekhishini.
Isinyathelo 2
Thola isiqeshana esikhulu esanele sefreyimu yokubhaka. Beka inhlanzi, phezulu nge-soy sauce. Ungangeza ezinye zezinongo zakho ozithandayo. Beka i-lemon wedge enhlanzini ngayinye. Ijusi likalamula ngeke ligcine kuphela isitsha sephunga elikhanyayo le-fishy, kepha futhi lizoyinika iphunga elimnandi nokunambitheka. Songa lolu cwecwe emvilophini eqinile ukuze uvikele ijusi ekuchithekeleni ebhodini lokubhaka.
Isinyathelo 3
Beka inhlanzi esongwe ngocwecwe ebhodini lokubhaka bese ubeka kuhhavini osushise ngaphambi kwamazinga angama-200. Bhaka imizuzu engu-20-25. Vula ucwecwe emaminithini ambalwa ngaphambi kokuphela kokubhaka, lokhu kuzonikeza inhlanzi uqweqwe lwegolide nolucwebezelayo.
Ukukhonza
Khonza i-perch ephekiwe eshisayo ezitsheni ezihlukanisiwe. Faka imifino yakho oyithandayo, imifino, noma yisiphi isidlo esiseceleni osithandayo. Okwezitsha zezinhlanzi, ilayisi elibilisiwe, i-bulgur, i-quinoa, nanoma yimiphi imifino ihamba phambili.
Jabulela ukudla kwakho!
