Ukuphinyiselwa nokuphakanyiswa kuyadingeka ukulawula ukuma kanye nokuthatha isikhundla esidingekayo sezitho, kanye nokumunca ukushaqeka nokuzonda.
Lapho zihamba futhi zigijima, zilawula unyawo, olubeka amandla omthwalo wemisipha ngesikhathi sokunyakaza, ngoba ukunyakaza kuqala futhi kuphele kuwo. Ukusebenza kwenhlangano yokugijima eqondiswe ngokuqinile phambili kunomphumela omkhulu ekusheshiseni ukunyakaza nokubekezela.
Ukukhubazeka konyawo: izimbangela nemvelaphi
Izinyawo eziyizicaba ezijikelezayo nezide ziyimbangela enkulu yokukhubazeka kwengaphambili.
Isizathu, kaningi, izicathulo ezincane, ezingakhululekile ezinezithende eziphakeme.
Umsebenzi wonyawo oluphilile
Lapho uhamba noma ugijima, ngemuva kokuthinta isithende nangaphambi kokuba uzwane luphume kosekelo, imicimbi elandelayo iyenzeka:
- Okuwukuphela kuthinta ukuxhaswa ngomphetho wesithende, nge-supination efanayo.
- Kukhona ukudluliswa kwesisindo somzimba emlenzeni osekelayo, ngokubizwa ngasikhathi sinye kwe-hindfoot.
Isibizo: kuyini?
Ukwenza ukunyakaza kukhululeke, ukudonsa kuyadingeka, ngokwemvelo kuleli cala futhi kubizwa ngokuthi ukuphinyiselwa.
Lapho ubeka okuphezulu ebusweni, kuba okuthopha kakhulu, ngaleyo ndlela kunciphise umthwalo womzimba okucindezela kuwo. Lo mshini uhlotshaniswa nomsebenzi wezinciphisi ezishaqisayo zezimoto. Ukushintshwa kwangaphakathi komlenze ongezansi, nokujika, nakho kukhulisa kakhulu ukumunca ukushaqeka.
Ukuze ukwanda okuphawulekayo kokuzinza nokusebenza kahle kokudonsa emuva, kuyadingeka ukwandisa kakhulu indawo oxhumana nayo, okuyinto imvelo eyenziwe kahle.
Ngemuva kokucima amandla amaningi ngokweqile ngesikhathi sokuhamba noma sokugijima, umzimba womuntu ushesha ngokushesha uye lapho uhamba khona futhi wenza isigaba esilandelayo somjikelezo wokunyakaza, obizwa ngokuthi yi-supination.
Mayelana nezinhlobo zokuphazamiseka kokubiza
Abantu bangahlukaniswa ngamaqembu alandelayo:
- Ukweqisa ngokweqile - ukusatshalaliswa kwemithwalo kuncishiswe kakhulu.Ukuhamba kwamathenda kukhawulelwe ngenxa yokuthi bahlala bengaphansi kwengcindezi.Zonke izinto zilingana, abantu abaphethwe i-hyperpronation balimala kaningi kakhulu kunalabo abangabizwa ngokuthi ukubizwa ngokungathathi hlangothi.Kuyinto evamile ukuba munye Inkinga ifaka enye. Kubantu abanemisipha ebuthakathaka, izinyawo eziyizicaba ziyathuthuka futhi, ngenxa yalokho, umthwalo emadolweni, esifundeni se-lumbar, nakwamanye amalunga namaqembu emisipha kuyanda.
- I-Hypopronation - isimo lapho i-sole lingagobeki ngokwanele.I-diametral ephikisana ne-hyperpronation, enomphumela ofanayo.Uma uhamba noma ugijima, umphetho wangaphandle wedwa uyasekelwa, kuyilapho ukuhlangana kweqakala kungahambeli ngaphakathi, kepha, kunalokho, kuthanda ukubheka ngaphandle.Isimo sivela lapho kungekho ukumunca ukushaqeka, kepha uhlelo lwe-musculoskeletal aluvumeli isisindo somzimba ukuthi sidluliselwe enyaweni yonyawo ukuze kunciphise ukucindezeleka ngezinga elifanele.
Ukubaluleka kokuphakanyiswa
Ngaphezu kweqiniso lokuthi iqakala liyabandakanyeka enqubeni yokuphakanyiswa nokuphinyiselwa, ukunyakaza nakho kuyathuthela endaweni yesikhala samadolo, isinqe, ukhalo nesifunda semilenze. Lapho imisipha ethuthukisiwe ye-instep isekela kanye nama-pronoun, umthwalo omncane udluliselwa ezingxenyeni ezingenhla futhi, ngenxa yalokho, ukukhathala okuncane.
Lapho isigaba sokuxhumana okuphezulu nendawo sifika, umzimba womsubathi ugijimela phambili, ngenxa yokwakheka kwesibindi esiqinile nokuvalwa kwamalunga.
Kukhona ukulungiswa kokusuka, okwandulelwa yisuphu yesikhashana, okwandisa kakhulu ukusunduza futhi, ngenxa yalokho, ijubane lomsubathi. Inqubo yokuphakanyiswa kwesithende ibizwa ngokuthi yisikhathi sokususa, okulandelwa ukuphakanyiswa okulandelayo. Imisipha yokuxhasa i-arch eyenziwe kahle yandisa kakhulu amathuba okuwina umjaho.
Ukuphakanyiswa - ukubizelwa: isivinini sokugijima nokukhathala
Ukweqisa ngokweqile lapho uthinta indawo kuthinta kakhulu ukwehla kokuthamba futhi kukhiqize ukuphakama ngokweqile, okuthinta kabi imiphumela yokuhamba nokusebenza.
Ukweqisa ngokweqile nakho akwamukelekile njengoba i-outsole yanda, iba ethambile futhi inwebe ngokwengeziwe.
Ukubizwa ngegama kuhlinzeka ngezindlela ezimbili eziyinhloko - ukumunca ukushaqeka nokukhululeka kwengcindezi lapho kuhlangana nendawo eqinile, kanye nokulinganisa uma kwenzeka kuthintwa umhlaba ongalingani.
Ezimweni lapho inqubo yokubambezela ibambezeleke kakhulu, ukuphela kwayo ayinaso isikhathi sokuphendula ngesikhathi futhi ithole ukuqina okudingekayo, okunciphisa kakhulu amandla okugijima, futhi kube nomthelela ekuqongeleleni ukukhathala futhi, ngenxa yalokho, kunciphisa ukukhuthazela.
Ukweqisa, okuthiwa - i-hyperpronation, kuthinta kabi imiphumela yokuhamba nokugijima, futhi kuyingozi empilweni.
Indima yemisipha ye-tibial ekwenzekeni kwe-hyperpronation
Imisipha yangemuva kwe-tibialis iyisilawuli esiyinhloko sokubiza amagama, esinikeza ukuphakama kwe-arch okudingekayo kuzo zonke izigaba zokuhamba noma ukugijima.
Imigqa yale misipha igijima ngaphansi konyawo, ihlanganisa futhi isekele amathambo.
Lapho isigaba sokuqala siqala, i-tibial yangemuva iyelulwa, ngaleyo ndlela inciphise amandla nobude bokudampana.
Ngenxa yokuthi uphakamisa imengamo yonyawo, i-push inamandla kakhulu.
Lapho imisipha yomsipha we-posterior tibial icishiwe, iyakhululeka.
Umphumela wokuncipha kwemisipha ukwehla okuphawulekayo kokusebenza lapho uhamba, ugijima, ugxuma kakhulu. I-posterior tibial iyindlela eyinhloko yokuhlinzeka ngokufika okuthambile noma ukucindezela okunamandla.
Yiziphi izifo ukwelashwa okungafanelekile okungaholela kuzo?
Ukwanda kwe-hypersupination futhi ikakhulukazi i-hyperpronation kuyimbangela yezinhlungu ezingapheli emilenzeni nasemhlane ophansi, kanye nokulimala okuvamile.
Ukungakhululeki komgogodla womlomo wesibeletho, ikhanda elibuhlungu, i-malocclusion - kungaba umphumela wokuthamba konyawo ngenxa yengcindezi eyandayo.
Njengomphumela wokuphambuka kwamadolo ngokuhlangana ne-axis emaphakathi yomzimba, i-patella ingahamba iye ngaphandle, okuholele ekulimazeni uqwanga lwayo.
Ukwephula ukubiza kuholela kuziphi izifo?
Unyawo olunempilo lubonakaliswa ukuphinyiselwa kokungathathi hlangothi, ukufuduka okungaphezu kwamaphesenti amane, ukuphambuka njengomphumela walokho ushintsho olwenzeka ohlelweni lwezicubu zomzimba, okubandakanya: ukuntuleka kokwabiwa kwemithwalo okulungile, ukulimala futhi, ngenxa yalokho, ukwehla kwemiphumela lapho uhamba futhi ugijima.
Umsebenzi oyinhloko wemisipha nemisipha yonyawo ukusabalalisa umthwalo lapho uthintana nomphezulu, unikeze ukumunca ukushaqeka futhi usekele ukwakheka kwethambo.
Ngokuhamba isikhathi eside, ubuhlungu buba khona, futhi esimweni sokukhuphuka kwezinyawo, izinhlungu zingavela noma ume endaweni eyodwa.
Izinyawo eziyizicaba ezithuthuke ngokwengeziwe, umfutho omkhulu udluliselwa engxenyeni engenhla yamathambo, lapho uhamba futhi ugijima.
Amalunga, umgogodla nesisekelo sogebhezi kuncike ekucindezelekeni okukhulu. Ukusabalalisa imithwalo enjalo, umgogodla uhileleke kakhulu emsebenzini, ngenxa yalokho wenza buthakathaka futhi ukugqoka kwawo okunamandla kwenzeka.
Izinguquko ezinjalo ziholela nasekuncinzeni kokuphela kwezinzwa zekholomu lomgogodla.
Phakathi kwezinye izinto, unyawo lungakhubazeka ngokuqinile ngezinga eliphakeme lezinyawo eziyizicaba. Lokhu kungaholela: ekuwohlokeni kokuhamba, ukukhathala emilenzeni, ukusakazeka kahle kwegazi, ukuvuvukala nobuhlungu emaqakaleni, izinguquko ezinhlangothini zenyonga nasemadolweni.
Izimpawu zezinyawo eziphansi:
- Ingaphakathi lesihlangu ligugile kakhulu futhi ligugile.
- Ukukhathala komlenze okusheshayo.
- Ubuhlungu, ukukhathala, isisindo, amajaqamba, ukuvuvukala emilenzeni.
- Amaqakala ayavuvukala.
- Kunzima ukuhamba ngezithende eziphakeme
- Ukujiya konyawo.
Ungakuvimbela kanjani ukwephulwa?
Ukuphimisela amagama kungaphambuka kokujwayelekile, ezimweni ezinjalo, kufanele kulungiswe futhi kulwele ukukubuyisela kokujwayelekile.
Amathe angakwazi ukunxephezela ukwephula umthetho athuthukiswa futhi ahlolwe yizinkampani zamathambo.
Izicathulo ezinamathela anjalo zisiza umgijimi ukuthi agweme ukulimala nobuhlungu, futhi athuthukise nokusebenza lapho ehamba futhi egijima.
Ama-insoles nezicathulo zomuntu ngamunye
Ukusekelwa kwe-Arch - ama-insoles akhethekile asiza ukubuyisela unyawo uma kwenzeka kukhona ukuphambuka.
Ukuqeda ubuhlungu nokubuyiselwa okusebenzayo, kuyadingeka ukukhetha kahle ukuma kwe-insole.
Ekwenziweni kwesisekelo esisebenzayo esisekelayo, kuyadingeka ukuthi uhlolwe ngamathambo: ukusungula izinga lezinyawo nobukhulu.
Ama-insoles anamuhla enziwe ngezinto ezahlukahlukene futhi angaqukatha: abicah, i-europlastic, i-supralen.
- Ngezinyawo eziyizicaba ezandisiwe, amathebhu asetshenziselwa ingaphambili.
- Ngemuva kwe-insole kungenziwa kwenzelwa ukuqeda ubuhlungu nokunciphisa ukucindezeleka kwesithende.
- Kwesinye isikhathi ama-insoles angenziwa kusetshenziswa izikhala phakathi kwezinzwane ukuvimbela izinzwane ukuthi zingashibiliki.
- Inketho yemvelo kakhulu, etholwe ngokuxhaswa kwe-instep kwesithende kanye nommemezeli wonyawo lwangaphambili. Le insole inegalelo ekusonteni konyawo, okususa ukucindezeleka kwemisipha futhi kunciphise amandla okululeka.
Ezimweni ngezinga elikhuphukile lezinyawo eziyisicaba, awukwazi ukwenza ngaphandle kwezicathulo ezikhethekile, - izicathulo eziboshwe ngentambo, kanye nethanga eliqinile. Njengomthetho, ekwakhiweni kwezicathulo ezinjalo, kudingeka ukhonkolo we-plaster.
Ukuze ukhethe izicathulo ezinempilo, kufanele uqonde ukuthi yini okufanele uyibheke:
- I-sole eqinile kanye nekhwalithi ephezulu ye-instep insoles iwuphawu lwezicathulo ezinhle ezizothuthukisa ngokuphelele unyawo lapho kukhona ukuphambuka kokujwayelekile.Ukwakhiwa kwezicathulo ezinjalo kunikeza ithuba lokuhamba kahle kusuka ezinzwaneni kuya esithendeni.
- Ama-insoles ajwayele ukukhuphuka ngaphakathi konyawo.
- Ukuze uvikele izinguquko ekubekeni uzwane, inyawo langaphambili akufanele libe lincane ngokweqile noma libanzi.
- Kuhle uma i-insole iqukethe iphedi elithambile ngaphansi kwezinzwani.
- Umhlane wesicathulo kufanele usekele kahle isithende futhi uqine ngokwanele.I-Flip-flops iyiphazamisa kabi imisipha nemisipha yonyawo, uma igqokwa isikhathi eside.
- Izicathulo ezinhle zivame ukwenziwa ngesikhumba ngoba zithambile, zinwebekile futhi ziyaphefumula.
Imisipha kanye nemisipha yonyawo engakhuli kahle ineqhaza ekukhuleni kwezinyawo eziyizicaba, ngoba kuyimbangela enkulu yokuphinyiselwa kwezimo ezimweni eziyisishiyagalombili kwezilishumi.
Ukuqeqeshwa okunekhono nokujwayelekile kuyisiqinisekiso sempilo hhayi imilenze kuphela, kodwa futhi nomzimba wonke. Imisipha nemisipha kudinga ukucindezelwa okuqhubekayo ukuze kube nokuma okunempilo.
