Kungani amadolo elimele ngaphakathi? Okufanele ukwenze nendlela yokwelapha ubuhlungu bamadolo

Phambilini, bekukholelwa ukuthi le mizwa ivame ukuhlangabezana nabasubathi nasebekhulile, kepha ngokuhamba kwesikhathi, abantu abaningi ngokwengeziwe baya esibhedlela abanezimpawu ezifanayo, kungakhathalekile ukuthi banamiphi imisebenzi yobungcweti nobudala, ngisho nezingane zasenkulisa.

Kungaba nezizathu eziningi zobuhlungu emadolweni, kepha lapho kuqala izimpawu, kufanele ubonane nodokotela ngokushesha.

Izimbangela eziyinhloko zobuhlungu ngaphakathi kwamadolo kungaba:

1. Ukuzikhandla ngokweqile ngokomzimba emilenzeni.
2. Ukulimala.
3. I-Arthrosis.
4. Isifo samathambo.
5. Izinqubo zokuvuvukala ezicutshini.
6. Ama-Rickets.
7. I-Rheumatism.
8. Ukuqhuma kwemisipha nemisipha.
9. njll.

Izimpawu zidlula ngezindlela ezahlukahlukene, zingavela ngezikhathi ezithile futhi zidlule emini, ubuhlungu lapho ukhuphuka noma wehla ezitebhisini, lapho isimo sezulu sishintsha, ukuvuvukala kuvela, njll. Kepha ngokuhamba kwesikhathi kuyaqina futhi awukwazi ukwenza ngaphandle kokwelashwa okuyinkimbinkimbi.

Idolo lami libuhlungu kabi, kufanele ngenzeni?

Uma iqale ngokuzumayo, khona-ke udinga ukulungisa ngokushesha ijoyinti ngebhande le-elastic futhi usebenzise iqhwa izinsuku ezimbalwa, futhi unciphise ukusebenza kwezimoto kuze kube sezingeni eliphezulu. Ukuze uvimbele ukuvuvukala, umzimba kufanele ube sesikhundleni esingaphezu kwezinga lesifuba.

Kwezokwelapha, akuvamile ukuthi kufakwe ukhonkolo ukuze kuqinisekiswe ukuvuselelwa kwamadolo. Uma kwenzeka ubuhlungu obukhulu obungapheli izinsuku ezingama-2-3, isidingo esiphuthumayo sokubonana nodokotela. Kungenzeka, imbangela yalezi zinhlungu kwaba ukuguga ngaphambi kwesikhathi kokuhlangana kwamadolo.

Ukuhlangana kwamadolo: yini enomthelela ekugugeni kwayo ngaphambi kwesikhathi?

Izici ezithinta ukuguga ngaphambi kwesikhathi kwelunga:

1. I-Osteortrosis ne-arthrosis. Yilezi zifo eziholela ekugugeni ngaphambi kwesikhathi nokunganyakazi ngokuphelele.
2. Ukuguga komzimba wonke ngeminyaka.
3. Ukhuluphele kumuntu okhuluphele kunemithwalo emikhulu emadolweni, edlula okujwayelekile ngezikhathi eziningana.
4. Ukungalingani kweMetabolic ne-hormonal.
5. Ukuthambekela kofuzo.
6. Umsebenzi onzima womzimba.
7. Ukusebenza, ukuhlukumezeka, i-hypothermia.
8. Izinkinga zokujikeleza kwegazi.
9. Ezinye izifo.

Ukuguga kwamalunga ngaphambi kwesikhathi kungalungiswa ngudokotela futhi ezimweni lapho ukuma okungafanele, imikhuba emibi ngisho nemvelo kungabalimaza.

Isakhiwo esihlangene samadolo

Ukuhlangana kwamadolo kuyinkimbinkimbi ngesakhiwo somuntu. Kususelwa enhlanganweni ye-tibia ne-femur. Uhlangothi olungaphandle lubizwa ngokuthi yi-lateral, kanti uhlangothi lwangaphakathi lubizwa ngokuthi oluphakathi. Amandla okunyakaza ahlinzekwa yimigqa ebethelelayo.

Ukuqina kwe-meniscus cartilage, etholakala phakathi kwamalunga, kunikeza nokusatshalaliswa komthwalo emadolweni, futhi kukodwa kuzungezwe amasaka oketshezi avumela amathambo ukuthi ashibilike ngokukhululeka futhi anciphise ukungqubuzana phakathi kwamathenda.

Imisipha yangaphakathi ye-quadriceps iqondisa idolo ngenkathi izintambo ziguqula idolo. Lesi sakhiwo esiyinkimbinkimbi sinikeza ukuhamba kahle kwamadolo.

Ubuhlungu emadolweni, izimbangela

Kubangelwa izizathu ezahlukahlukene, kepha ngokwendlela yokwelashwa, uma sicabanga ngobuhlungu obuvela ngokuzikhandla komzimba, izikhalazo zesiguli kaningi zimi kanje:

Ilungu lamadolo libuhlungu ngemuva kokugijima, izizathu

Zivame ukuvela uma ngabe uqala ukugijima. Ekuqaleni ungacabanga ukuthi amalunga ayalimaza, kepha lena yimisipha.

Kepha uma ukugijima kuyinto ejwayelekile, nangaphambi kokuba kungazihluphi, amalunga asevele elimele futhi udinga ukuqonda izizathu ezingabangelwa:

1. Ukulimala kwe-meniscus, okungukuthi, ngaphakathi kwamadolo. Ungakuthola ngokulimala kokujikeleza komlenze, umthwalo ongafanelekile edolweni, ngesikwele esibukhali noma ngeqe.
2. Ukususwa kwe-calyx. Ubuhlungu endaweni ye-calyx buzwakala ngokushesha, futhi uma ungathathi izinyathelo ezifika ngesikhathi, kodwa uqhubeke nokugijima, zizohlala zingamahlalakhona.
3. Ukucekelwa phansi kwezicubu zamadolo ngokuzikhandla okukhulu komzimba. Ukuhamba kuzwakala ngokushesha futhi kuncipha kakhulu.
4. Imigqa ehlutshiwe noma edabukile. Kushesha kakhulu, kuvela ukuvuvukala nokuhamba kuyancipha, ukuthinta kubuhlungu kakhulu, futhi akunakwenzeka ukufika emlenzeni.
5. I-hernia yokuphambanisa.

Amadolo abuhlungu ngenkathi ehamba, izizathu

Zivela uma ubuqotho bephulwa, okungukuthi, buyathinteka.

Lokhu kubangelwa:

1. Izicathulo ezingahambi kahle. Ukusabalalisa umthwalo okulungile kukhubazekile.
2. Noma yikuphi ukulimala kwamadolo, noma okuncane kakhulu uma uthi nhlá.
3. Umsebenzi womzimba, ohlotshaniswa nokuphakamisa izinto ezisindayo.
4. Izinkinga zokujikeleza kwegazi.

Amadolo alimala ngesikhathi nangemva kwezikwele, izizathu

Isibonelo, kungaba nzima ukukhuphuka noma ukwehla ezitebhisini noma ngenkathi uzivocavoca umzimba.

Izizathu kungaba:

1. Amathenda acindezelwe noma aqhekekile.
2. I-Arthrosis noma i-arthritis.
3. Ukusebenza okungalungile kwamasu wokuzivocavoca.

Ubuhlungu bamadolo ngesikhathi sokunwebeka nokujika

Uma zenzeka esimweni sokuguquguquka nokunwetshwa kwamadolo, kungenzeka ukuthi zihlotshaniswa nezifo ezinjengesifo sikaSchlatter, esizwakala sobabili lapho sihamba nalapho siguquguquka futhi selula idolo, i-arthrosis noma i-arthritis. Nciphisa umthwalo ngokushesha ubuncane.

Odokotela batusa ukusebenzisa izinduku ngalesi sikhathi, futhi izicathulo kufanele zikhululeke futhi zithambe. Ngokungeniswa esibhedlela ngesikhathi esifanele, lesi sifo singelashwa ngokuphelele ngesikhathi esifushane. Enye imbangela yobuhlungu lapho ugoba noma welula idolo kungaba ukuqoqwa koketshezi esikhwameni se-periarticular. Ijoyini cishe alinyakazi. Ubuhlungu benzeka lapho i-sciatic nerve ivutha.

Ngaphakathi ubuhlungu bamadolo

Baphazamisa ukusebenza kwemisebenzi yayo eyisisekelo. Ilunga lingashisa lapho lithintwa, kuvele ukuvuvukala nokubomvu okuncane. Ukuqubuka kuvamile.

Lokhu kungabangelwa:

1. Isifo samathambo.
2. Noma yikuphi ukulimala emlenzeni.
3. Ukuphindwaphindwa kokuzivocavoca umzimba okufanayo okubangela ukulayishwa ngokweqile. Isibonelo, ukukhuphuka izitebhisi kaningi nsuku zonke, ukuhamba ngebhayisikili amabanga amade, ukugijima amabanga amade, njll.
4. Ukutheleleka kwamathambo.
5. Isigaxa sikabhaka.
6. I-osteochondritis.

Kungani kwenzeka ubuhlungu bamadolo?

Zivela ngenxa yokuthi ilunga liqala ukukhubazeka, ukuxhumana phakathi kwezicubu kuphukile, futhi noma imiphi imithwalo isatshalaliswa ngqo ohlangothini lwayo lwangaphakathi.

Izimbangela zokuvuvukala kwamadolo

Cishe konke ukwephula umthetho kubangela ukuvuvukala, kaningi kwenzeka ngokushesha lapho:

1. Ukuvuvukala kwamathenda - i-tendinitis.
2. Ukulimala.
3. I-osteoporosis.
4. Ukufuduka kukaPatella.
5. Ukuhlukaniswa.
6. Ukwephuka.
7. Gout.
8. Ukuvuvukala.

Ubuhlungu obuhlangene nokuvuvukala: usizo ekhaya

Usizo lodokotela abaqeqeshiwe luyadingeka ngokushesha, futhi ngaphambi kokufika kwabo, nikeza lolu sizo olulandelayo:

1. Qedela ukuphumula.
2. Faka isicelo seqhwa imizuzu eyi-10-15.
3. Yenza ucindezelo lotshwala.
4. Phatha nge-iodine mesh.

Ngabe ubuhlungu bamadolo abuhlobene yini nezifo?

Kungabangelwa hhayi kuphela ukugula, kepha yimithwalo eyeqile, edinga ukwehliswa ngokushesha, ukuphakamisa izinto ezisindayo, ukukhathala, ukucindezeleka. Uma ngemuva kokuphumula idolo alilimazi, imbangela ayisiyo ukugula.

Ukwelashwa ngezindlela zomdabu

Ekwelashweni, akusikho ukusebenza kwamalungiselelo okwenziwa kwemithi kuphela, kepha nemithi yendabuko inikeza izindlela eziningi zokwelashwa:

1. Wamafutha ubuhlungu nokuvuvukala. Ukulungisa amafutha, kufanele uthathe amakhambi alandelayo ngamanani alinganayo: iSt John's wort, i-sweet clover, uhobhane. Bahlanganise ne-petroleum jelly kuze kube bushelelezi. Cubungula idolo ngengxube evelayo bese uligoqa ngezinto ezifudumele ngaphambi kokulala.
2. Phatha ngamafutha olwandle lwe-buckthorn usuku lonke. Ukuze uthuthukise umphumela, phuza itiye le-sea buckthorn.
3. Yelapha ngejusi le-aloe elihlanganiswe noju.

Ubuhlungu Bamadolo: Ukwelashwa

Ngemuva kokuthi udokotela enze ukuxilongwa, ungaqala ukwelashwa:

Idolozekile

Ubuhlungu buvela ngokungazelelwe. Kuyadingeka ukuyilungisa ngokushesha ngebhandeshi eliqinile futhi ufake amakhaza. Beka umkhawulo kunoma yikuphi ukunyakaza isikhashana.

I-Meniscopathy

Ukulimala kwe-menisci yangaphakathi noma yangaphandle. Ukungenelela kokuhlinzwa kuzodingeka.

Ukuqhekeka kwe-ligament

Ubuhlungu obunzima ngokuncipha okusheshayo kokusekela nemisebenzi yezimoto, okuvame ukubangelwa ukulimala. Kuyadingeka ukuqinisekisa ukuphumula okuphelele nokufaka ukhonkolo esibhedlela.

Ukuhlukaniswa okungapheli kwe-patellar

Ukulungiswa ngebhandeshi nokunwebeka nokunwebeka, kanye nokwehlisa ukuvivinya umzimba.

Ukuvuvukala kwamathenda

Ukusetshenziswa kwamafutha akhethekile nezidakamizwa kumuthi kadokotela. Kukhawulelwa imithwalo.

I-Bursitis

Ukuvuvukala kwesikhwama sejoyini. Ukwelashwa kungokulandelayo:

• Ukunikeza ukuphumula
• Ukufaka amabhandeshi engcindezi
• Amafutha okufudumala
• Udokotela angahle anikeze ukubhoboza ukubhoboza noma ukubhoboza
• Ukuzifudumeza

Isifo samathambo

Isimo esivamile sokuvuvukala.

Iphathwa ngale ndlela elandelayo:

• Ukunikezwa imithi
• Amafutha akhethekile

I-arthritis esebenzayo

Kuholela ekusombulukeni okusheshayo kokujoyina nokunganyakazi ngokuphelele. Ilashwa ngemithi.

I-Synovitis

Uhlangothi lwangaphakathi lwejoyini luyavuvukala, uketshezi luqala ukuhlangana. Ukwelashwa kungaba yimithi, kepha imvamisa ukungenelela kukadokotela ohlinzayo kuyadingeka.

Isifo sikaGoff

Kubangela ukonakala kwezicubu ezinamafutha, ngenxa yalokho ukuhamba kulahleka. Ekwelashweni kunqunywa ukubhucungwa okukhethekile nezinqubo, kanye nemithi nokuzivocavoca kwezempilo.

I-osteoporosis

Ukuncipha kwamathambo. Udokotela ubeka imishanguzo, i-massage kanye ne-therapy (i-physiotherapy exercises).

I-Osteomyelitis

Ukuvuvukala kwamathambo. Ukwelashwa ngemithi kuphela.

Ufuba lwamathambo

Isifo esiyingozi kakhulu esithathelwanayo esithinta amathambo. Kunzima ukuyelapha. Usizo ekwelashweni lunikezwa odokotela abaningana ngasikhathi sinye: owelapha, udokotela wamathambo, udokotela ohlinza izinzwa nodokotela wezifo zengqondo.

Ekubonakaleni kokuqala kobuhlungu ohlangothini lwangaphakathi lwamadolo, kufanele ubonane nodokotela ngokushesha. Noma yisiphi isifo siphendula kahle ekwelashweni ezigabeni zokuqala zokukhula. Ukuzivocavoca umzimba kufanele kube ngokulinganisela, isisindo sivamile, ukudla okunomqondo kunengqondo, futhi imikhuba emibi kufanele ishiywe esikhathini esidlule.

Bukela ividiyo: Uthando - Mnqobi yazo ft Shwi nomtekhala (May 2025).