Impilo yomuntu ixhomeke kakhulu ezicathulweni ezikhethiwe, ekusebenzeni komzimba, nasempilweni enamandla. Uma ekupheleni kosuku uqala ukuzwa amajaqamba emilenzeni yakho, ubuhlungu nokuzwa okuvuthayo onyaweni, lezi yizimpawu ezisobala zezinyawo ezinamaphiko eziguqukayo.
Ama-insoles wamathambo ayindlela enhle yokuvimbela nokwelapha izinhlobo ezahlukahlukene zezinyawo eziyizicaba.
Inhloso yama-insoles ezinyawo
Imilenze ihlala ingaphansi kwengcindezi, ethinta izinkinga zomgogodla, iholela e-edema, futhi kuvele umuzwa wezinhlungu.
Ubuthakathaka bokuzalwa kwemisipha, izicathulo ezibangela ukungakhululeki, zivusa izinyawo eziyizicaba. Lokhu kudinga ukuthengwa kwama-insoles wamathambo.
Izinzuzo zama-insoles wamathambo:
- Ukusekelwa komsebenzi wohlelo lwe-musculoskeletal.
- Ukwenza ngcono ukujikeleza kwegazi.
- Ukunciphisa ubuhlungu ezinyaweni nasemalungeni.
- Ukululama ekulimaleni.
- Isiza ngemisebenzi yezemidlalo enamandla.
- Efanelekayo asebekhulile. Kule minyaka, imisipha nemisipha kuyancipha.
- Uhambisa ngokufanele umthwalo lapho uhamba kubantu abanesisindo esinzima, abesifazane abakhulelwe.
- Kungcono ukuyisebenzisa kubantu abahamba ibanga elide, bame isikhathi eside emini (ngaphezu kwamahora amathathu).
- Ilungele abesifazane abagqoke izithende eziqinile.
Ama-Orthoses azonciphisa ingcindezi emajoyintini: inqulu, iqakala, idolo nomgogodla.
Ngezinyawo ezinqamulelayo, bambalwa abantu abaya kudokotela. Lolu hlobo lwe-flatfoot lubonakala ngesimo sokwanda konyawo, ukuphuma kwethambo esithupheni, emakhoneni, okudala ukuphazamiseka nobuhlungu obuningi.
Ukwesekwa okukhethwe kahle kwe-instep kungakhulula imizwa engathandeki, kunikeze ukuma okulungile, futhi kunikeze induduzo phakathi nokuhamba okude. Lokhu kuthuthukisa umphumela wokusekelwa kwe-arch cross.
Yini amandla emikhiqizo yamathambo
Isakhiwo se-insoles yamathambo sibonakala siphakathi kwabo futhi siqukethe:
- Ukuxhaswa kwe-Instep - etholakala engxenyeni engaphakathi.
- Ukujula - Okuqukethwe endaweni yesithende. Kubekwa iphedi ye-metatarsal kuyo.
- I-Flap - etholakala esifundeni samakhala, okuhloswe ngaso ukubekwa kahle kweminwe.
- Ama-Wedges - yakha kabusha i-engeli yonyawo, uqinisekise ukuvumelana komlenze ngesikhathi sokunyakaza.
Ama-wedges amele ingxenye ebalulekile ye-insole yamathambo. Esikhathini esiningi, i-insole eqondile inezinhlaka ezimbili: eyokuqala ibekwa ngaphansi kwesithende, eyesibili ngaphambili kwe-insole.
Ukufakwa ngaphambili konyawo kusiza ekwenzeni imikhiqizo enembile, ukuqinisekisa isipiliyoni sokugqoka ngokunethezeka.
Ukukhiqizwa kwenzeka ngezigaba ezine:
- Ukunqunywa kwezinga lezinyawo eziyisicaba.
- Ukwenza ikhophi yonyawo.
- Ukufaneleka ngendlela efanelekile. Ukunikezwa kwezimpahla kwiklayenti.
- Ukulungiswa ngesikhathi sokusebenza.
Udokotela wamathambo uxilonga lesi sifo bese enza i-insole ngokususelwa kuplastikhi wokuphrinta. Ngemuva kokuthi umkhiqizo unikezwe isiguli, uchwepheshe weluleka ngokuthi ungagqoka kanjani kahle futhi unakekele i-insole.
Ngabe isebenza kanjani i-insole yamathambo?
Umsebenzi we-insole yamathambo kuhloswe ngawo:
- Ukuqeda ubuhlungu ngesikhathi sokuhamba.
- Ukuvimbela ukuthuthukiswa kwezinyawo eziyizicaba, ukuvela kwamaqhubu ezinzwaneni.
- Ukwenza lula umthwalo emajoyintini emilenze.
- Indawo ezinzile lapho uhamba, umile, ugcina ukuma kwezinyawo okulungile.
- Umuzwa wokukhathala uyanyamalala, kuthuthukisa inhlalakahle.
- Ukuma kuyalungiswa.
Ukusebenza kokusetshenziswa kwe-insole yamathambo enezinyawo ezinamaphiko ajwayelekile kutholakala ngenxa yokwabiwa okwamukelekile komthwalo.
Ungayikhetha kanjani ama-insoles ezinyawo eziyizicaba
Izisekelo ezilandelayo zisetshenziselwa ukwakha ama-insoles wamathambo:
- Izinto ze-Polymer (ipulasitiki eguquguqukayo, i-polyethylene, injoloba yesipanji). I-insole, evalwe nge-gel abicah, ivumelana kahle nokuma konyawo okhubazekile. Ukungalungi - ukugqoka ngokushesha, okusindayo, nokuguquguquka okuncane. Ngokufanelekile, i-silicone insole izoba nesembozo sendwangu.
- Isikhumba sangempela... Kuvame ukusetshenziswa kakhulu lapho kwakhiwa ama-insoles wokuvimbela. Ungayigqoka isikhathi esingaphezu kweminyaka emibili, phakathi nesikhathi lapho ukwakheka kugcinwa khona.
Lapho ukhetha i-insole yezinyawo ezinqamulelayo, akufanele ucabangele kuphela usayizi wonyawo. Indlela enhle ukusebenzisa ukulingana ngokwezifiso ngokulinganisa (usebenzisa irula) ibanga ukusuka esithendeni kuye emgqeni wangaphambili we-earbud.
Ukunquma ukuthi i-insole ilungele noma cha ilula kangakanani:
- Ifanele... Akukho ukungakhululeki ngenkathi ugqoke. Kufika ukuthuthuka enhlalakahleni.
- Ukungezwani... Ukuzwa ubuhlungu emilenzeni. I-insole ayihambisani ncamashi. Umuzwa wokuqina ngaphakathi kwesicathulo okubangelwa ingcindezi yezingxenye.
Udinga ukukhetha i-insole ngokuya ngemithetho bese uyizama ezicathulweni ohamba ngazo.
Izinhlobo zama-insoles wamathambo ezinyawo eziyisicaba
Amathambo akhiqizwa kucatshangelwa inkinga yomuntu ngamunye, uhlobo lokukhubazeka.
Isigaba se-insoles:
- Ama-insoles agcwalisiwe... Zisetshenziselwa izinhlobo ezintathu zezinyawo eziyisicaba (ezinqamulelayo, ezinde, ezixubekile).
- Ingxenye insoles (i-instep isekela)... I-insole yohlobo lwentwasahlobo esebenza kanjena, ngesikhathi sokusuka esithendeni kuye ozwaneni nasemuva, unyawo lusekelwa ukwesekwa kwe-instep. Ingxenye igijimela emaceleni ahlukahlukene onyawo, okuqinisekisa ukusebenza kwabo njalo.
- Isithende... Iqinisekisa ukuma kwesithende okulungile, kunciphisa ukucindezeleka kokujoyina lapho uhamba. Kwehlisa ubuhlungu ngesithende spur, imifantu. Ilungisa ukungafani kobude bemilenze (kungadluli ku-3 cm). Ubukhulu bomkhiqizo 3-12 mm.
- Ama-Liners (abashayeli bezindiza)... Kuhloselwe ukukhipha indawo ethile yonyawo. Ama-corn, ukuvimbela kwawo. Ukugqoka izicathulo ezinezithende eziphakeme.
Izisekelo ze-instep zenzelwe izinhlobo ezahlukahlukene zezinyawo nezicathulo.
Ama-insoles wamathambo ahlukaniswe ngamaqembu:
- Ithula... Banomphumela wokuphulukisa ngezinyawo eziguqukayo nezinde ezinde. Ukuxhaswa kwe-Instep, i-hech notch kanye ne-metatarsal cushion kuqedwa ngawodwana. Igcina isikhundla esifanele samathambo onyawo.
- Ama-insoles wokuvimbela... Egcwele i-gel abicah, bathatha ukwakheka kwedwa. Ivimbela izinyawo eziyisicaba.
- I-insole yesifo sikashukela... Into yenziwa ngezinto zemvelo, ezithambile.Ngesikhathi sesifo, ukukhuliswa kwemithambo yonyawo onyaweni kuyadindwa, okusebenza njengomthombo wokwakheka kwamabele namakhaza.
Yini insika yamathambo esekelayo
Ukuxhaswa kwe-Orthopedic instep - ingxenye ye-insole evimbela ukuthi ingashintshi ngenkathi ihamba. Isiza ukubamba i-arch yonyawo, ukulungisa, ukunciphisa umkhawulo wonyawo.
Ngezinyawo eziyizicaba ezinde nezinganqamuki, ungakhetha imodeli efanelekile yokwakhiwa kwento efanelekile.
I-orthopedic instep support isetshenziswa kakhulu ekwakheni izicathulo zezemidlalo. Ukusetshenziswa kwama-insoles akhethekile kuthuthukisa umsebenzi wokusekelwa kwentwasahlobo wezinyawo. Ukuhlukumezeka kwezinyawo ngesikhathi sokuqeqeshwa kuyehla, ukukhuthazela kwabasubathi kuyakhula. Isetshenziselwa ezemidlalo ezinganeni nakubantu abadala. Umthwalo usatshalaliswa ngokulinganayo kuzo zonke izingxenye zonyawo neqakala.
Izinsizakalo zezintambo zamathambo zezingane zisetshenziswa ngempumelelo kusuka ezinyathelweni zokuqala zengane.
Ukusetshenziswa kwe-instep kuyasekela lapho kutholakala izinyawo eziyisicaba kufanele kube unomphela.
Ngokuvikela, kwanele ukusebenzisa amahora amathathu kuya kwamane ngosuku (ngomthwalo ofanele).
Izinto zokwakha
Ukukhethwa kwe-insole, kucatshangelwa izici zokuklama nezinto ezibonakalayo, kwenziwa ngudokotela.
Isakhiwo se-insole siqukethe:
- Ama-Wedges... Kunezinhlobo ezimbili: a) i-wedge yangaphandle ye-forefoot; b) i-wedge yangaphakathi inikezwa ngemuva kwedwa.
- Ukuxhaswa kwe-Instep... Kutholakala ngaphansi kwe-arch yonyawo.
- Ukufiphala... Kutholwe esithendeni se-insole.
- Umcamelo weMetatarsal.
- Indawo ephakanyisiwe... Indawo yonyawo roll.
Zonke izingxenye zakhiwa ngohlaka oluqinile. Kusetshenziswe yilabo abathola amahora amaningi wokucindezeleka emilenzeni.
Ama-insoles athambile enzelwe labo abezwa ubuhlungu bamalunga, abesifazane abakhulelwe, abantu abanesisindo esisindayo, abasubathi.
Izinto ezisetshenziselwa ukukhiqiza:
- Ukhokho (amamaki anzima), isikhumba sangempela.
- Ipulasitiki.
- Insimbi.
- Izinto ze-Polymer zisebenzisa i-gel abicah.
Ukukhethwa kwezinto kuncike ohlotsheni lwezicathulo, ukuxilongwa, indlela yokwelashwa.
Izinketho zokukhetha
Ngaphambi kokuthenga i-insole yamathambo, udinga ukwazi ukuxilongwa ngqo. Izinga lezinyawo eziyizicaba linganqunywa uchwepheshe bese unikeza izincomo ngokukhetha.
Okufanele ukunake lapho ukhetha:
- Ukuma kwe-insole kufanele kulingane kahle esicathulweni. Akufanele iguqule ukwakheka lapho kugqokiwe.
- Ama-insoles ochwepheshe anezingqimba ezintathu ubuncane besebenzisa izinto eziphefumula. I-Hypoallergenic.
- Ama-insoles wezingane (angafika eminyakeni emihlanu) angathengwa ekhemisi. Intsha, abantu abadala kanye nabagijimi benziwa kangcono uku-oda.
- Intengo yomkhiqizo wamathambo.
Abaqambi abadumile bakhiqiza ama-insoles besebenzisa izingxenye ezisusekayo nezishintshayo. Lokhu kuvumela iklayenti ukuthi likhethe imodeli ezimele yodwa.
Indlela yokukhethwa kwama-insoles wamathambo ezinhlobonhlobo zezinyawo eziyizicaba
- Ukwelashwa kwezinyawo ezinamaphiko ajikelezayo Ama-insoles anokulungisa isithende kanye ne-delimiter yezinzwane ezimise okomcamelo.
- Ngezinyawo eziyizicaba ezinde i-insole inokusekelwa kwe-instep kokuphakama okuthile. Kuvunyelwe ukushintsha i-engeli yonyawo lapho ugqoke ama-wedge.
- I-hallux valgus kudinga ama-insoles akhethekile. Banama-pronator, uhlangothi oluphakeme, ne-pelot. Yenziwe ngezinto ezinzima.
- Ngokushintsha kwe-varus insole inyawo yenziwa ngamadivayisi okusiza. Ikhithi inikezwa ngezingxenye zokulungisa.
Kubalulekile ukulandela izeluleko zodokotela abangochwepheshe, futhi ungazibopheli wena. Isinyathelo somuntu siqu singaholela ekulimaleni.nt kuya lapha
Ungayikhetha kanjani i-insole yamathambo yezinyawo ezinqamulelayo nezide zobude?
Ngezinyawo eziyizicaba ezinde, intambo yonyawo iqondaniswe. Kwakheka umuzwa wobuhlungu lapho ucindezela maphakathi nonyawo. Izicathulo zinyathelwa ngaphakathi. I-insole iphakanyiswe ngaphakathi.
Isibonakaliso sezinyawo ezinqamulelayo ezinqunyelwe sinqunywa ukwakhiwa kwendiza endaweni yamaphalanges eminwe. Lapho uhamba, umlenze uhlangabezana nokungakhululeki kuzwane (kuya kuba mnene). Ingxenye insoles isebenza kahle lapha. Kukhona ama-insoles akhethekile anothayi omncane wenjoloba. Agqoke onyaweni, lapho kukhona amathambo e-metatarsal.
Isigaba sokuqala sezinyawo eziyisicaba akusona isithiyo kwezemidlalo, kepha kufanele uqaphele. Kumele uqaphele ukuthi ekilasini abukho ubuhlungu emisipha yethole.
Ukubuyekezwa kwamamodeli amahle kakhulu ama-insoles
Kukhona abakhiqizi basekhaya nabangaphandle bamathambo we-insoles. Amamodeli anikezwa ngezinto ezehlukene, izicathulo ezahlukahlukene, kucatshangelwa isifo esisungulwe.
Amafemu akhiqiza imikhiqizo yamathambo:
I-OrthoDoc - Umkhiqizi waseRussia wokusetshenziswa komuntu ngamunye. Ama-insoles nabalungisi bakhiqizwa ngamamodeli wezicathulo ezahlukahlukene, kucatshangelwa ukuxilongwa kanye nesigaba seminyaka yesiguli. Banokumunca okushaqisayo futhi bane-hypoallergenic.
UVimanova - i-orthopedic insole eyenziwe ngongoti baseJalimane. Izinto ezinwebeka zenza kube lula ukuzivumelanisa nonyawo. Ifanele izinhlobo eziningi zezicathulo. Yehlisa ukushaqeka lapho uhamba.
I-Pedag - inkampani eyaziwayo yaseJalimane ekhiqiza ama-insoles wamathambo, i-instep isekela. Imikhiqizo esezingeni eliphakeme. Umkhiqizo usebenzisa imishini ekhethekile. Uphenyo ngezici zonyawo lwenzelwa izinhlelo zokukhiqiza ngokunemba. Imikhiqizo ifunwa kakhulu.
Igli - ama-insoles asuselwa kukhabhoni. Kufanelekile kulabo abahola indlela yokuphila esebenzayo. Nciphisa ukucindezeleka ngokunciphisa izinhlungu ezihlangene.
UThalus - inkampani ikhiqiza ama-insoles wezokwelapha angenawo ama-analogues.
Ama-formthotic - inketho enhle yezicathulo zemidlalo. Izinto zepulasitiki zisetshenziselwa ukukhiqiza. Okokuqala, umkhiqizo uyashisa, ngenkathi uhamba, i-insole ithatha ukuma konyawo.
Ukubuyekezwa kwama-insoles wamathambo
Ngingumlandeli omkhulu wokugqoka izicathulo ezinezithende eziphakeme. Muva nje ngiqale ukuzwa ubuhlungu emajoyintini. Kusihlwa, ngikhumula izicathulo, ngezwa umuzwa wokusha ongajabulisi onyaweni. Umngani wangiluleka ukuthi ngithenge ama-insoles wamathambo. Ngayi-oda ku-Intanethi, ngicabanga ukubuyekezwa komsebenzisi. Kusekelwa umkhiqizi wasekhaya. Ngigqoka ama-stilettos engiwathandayo, kodwa bonke ubuhlungu abusekho.
Isilinganiso:
ULika, oneminyaka engu-25
Kudala ngisebenzisa ama-insoles wamathambo. Ngithengela ingane yami izicathulo zamathambo zokuzivikela. Ngaso sonke isikhathi ngiyaxhumana nodokotela wezingane zethu.
Isilinganiso:
UNika, oneminyaka engama-30 ubudala
Njengesilinganiso sokuvikela, ngithenga ama-insoles kuwo wonke umndeni. Enganeni ngenhloso yokuvimbela. Ngizithengela insoles yezokwelapha engxenyeni yezokwelapha ukuqeda ubuhlungu ematholeni.
Isilinganiso:
U-Irina Alexandrovna, oneminyaka engama-30 ubudala
Umama ubenesikhathi eside ehlushwa ukubukeka kwethambo emlenzeni. Ngemuva kokuhlolwa, udokotela waseluleka ukuthi sithenge ama-insoles e-OrthoDoc anejel ekhethekile. Ukhululeke kakhulu umama manje njengoba ehamba.
Isilinganiso:
UMarina, oneminyaka engama-40 ubudala
Umsebenzi ukuphoqa ukuthi uhlale ume ngezinyawo, asikho isikhathi sokuhlala phansi. Ngaqala ukuzwa ubuhlungu obungabekezeleleki emilenzeni yami, iqolo lami elingezansi lalihlukanisa nami. Ngaya kudokotela, wangiluleka ukuthi ngithenge ama-insoles wamathambo. Intengo yanele, kukhona umphumela. Ngihlale ngihlolwa, isimo somkhiqizo siyashintsha.
Isilinganiso:
UVitaly, oneminyaka engu-47 ubudala
Ama-insoles we-Orthopedic adingeka kakhulu. Iningi labantu liphethwe yizinhlobo ezahlukahlukene zezinyawo eziyisicaba.
Lapho nje kuba khona izinhlungu emilenzeni, ezinyaweni, emgogodleni, unganqikazi futhi uthintane nochwepheshe. Impilo enhle nokuntuleka kokungaphatheki kahle kuncike emilenzeni enempilo!
