Ukudlala imidlalo kudinga ukugadwa okujulile. Kwabanye, lokhu kulawula kuyadingeka ukuze kubhekwe eduze izindleko zamakhalori, ezidingeka kakhulu ekususeni isisindo esiningi. Ngaphandle kwalokho, imiphumela yokulinganisa etholakele iyadingeka ukuze kubekiwe kahle indlela eya empumelelweni ephakeme kakhulu yezemidlalo.
Kukhona nesigaba sabantu ezemidlalo okuyindaba yabo yokuphila. Ukuvivinya umzimba kuyadingeka ukubuyisela impilo. Kepha badinga ukubhekwa ngokucophelela ukuze ukudlala imidlalo kuzoletha izinzuzo zangempela, hhayi okubi okwengeziwe.
Kuyinto engathandeki neze ukuphatha inqwaba yamadivayisi adingekayo ekuqapheni okunempilo isimo sakho somzimba. Yilapho amawashi anemisebenzi eyengeziwe eza phambili.
Izindlela eziyisisekelo zewashi lezemidlalo
Ukuthola imininingwane eningiliziwe ngesimo somzimba somsubathi nemithwalo etholakele, kuyinto efiselekayo ukuthola imininingwane elandelayo:
- Imvamisa yokusikwa kwemisipha yenhliziyo. Ngamanye amagama, i-pulse.
- Ukuhamba ibanga.
- Ukushaya kwegazi.
Ngokuya ngalolu lwazi, umgijimi angenza ngokuzimela isinqumo sokukhulisa noma ukunciphisa ukusebenza komzimba.
Pulse
Amawashi anemishini yokuqapha izinga lokushaya kwenhliziyo asesakazekile. Umehluko omkhulu usezandleni zenzwa, ezingabekwa ngqo ewashini uqobo noma ezigxilwe esifubeni somsubathi. Lapho inzwa ifakwa kuwashi noma isongo, idatha enembile yesilinganiso senhliziyo ayitholakali.
Kunemikhawulo ehlukahlukene ekusetshenzisweni kwewashi elinjalo. Ikakhulu, kufanele zigqokwe kuphela ngakwesobunxele futhi kufanele zixhumane njalo nesikhumba.
Kepha uma ufuna ukuthola imininingwane enembile ngempela, kuzofanele unikeze iwashi eliza nenzwa eyengeziwe. Esifubeni, inzwa enjalo ivame ukuhlanganiswa nebhande le-elastic.
Ukuhamba ibanga
Ungalinganisa ibanga elihanjiwe usebenzisa i-pedometer noma, ngamanye amagama, i-pedometer. Kepha inkinga ukuthi ukufundwa kwayo kungahluka kakhulu ngokuya ngesilinganiso sakho, isisindo, ukuphakama, ubudala, indawo yenzwa nezinye izinkomba.
Abenzi be-Pedometer abanayo indinganiso eyodwa yesinyathelo esifanele. Amaphutha angalungiswa kancane uma idivayisi yakho inomsebenzi wohlelo. Kungenzeka ukwahlulela ukusetshenziswa kwekhalori ngokufundwa kwe-pedometer cishe kakhulu.
Abantu abanemithethosisekelo ehlukene nobungqabavu bomzimba basebenzisa inani elihlukile lama-calories ukunqoba ibanga elifanayo. Muva nje, amawashi afakwe uhlelo lwe-GPS avele emakethe. Iwashi elinjalo likuvumela ukuthi ulinganise indlela yakho ngokunembe kakhudlwana.
Ukushaya kwegazi
Ayikho indlela ethembekile yokukala ukucindezelwa kwegazi ngedivayisi ebekwe esihlakaleni. Ngisho nabaqaphi bomfutho wegazi othomathikhi abekwe engalweni banephutha elikhulu.
Ubudala buthinta ikakhulukazi ukunemba kokufundwayo. Izindonga zomkhumbi ezijiyile zivimbela idatha enembile ukuthi ingatholakali. Yize abanye abakhiqizi bamawashi, abanjengoCasio, bezama ukuhlomisa amamodeli abo ngeziqaphi zomfutho wegazi, amadivayisi anjalo awatholanga ukuthandwa. Ngeke uze ukwazi ukuthola iwashi elifakwe i-tonometer esithengiswayo manje.
Ungakhetha kanjani?
Uma unesidingo sokuthenga iwashi elinemisebenzi eyengeziwe, ungasenza ngokususelwa kumapharamitha alandelayo lapho ukhetha:
- Isikhathi sokusebenza kwamandla kagesi
- Indawo yezinzwa
- Indlela yokudlulisa izimpawu
Ake sizame ukubheka ipharamitha ngayinye ngokwehlukana.
Isikhathi sokusebenza kwamandla kagesi
Iwashi lezemidlalo elifakwe i-pedometer kanye nomqaphi wokushaya kwenhliziyo ayinayo impilo yebhethri encane kunewashi elijwayelekile. Kodwa ukusetshenziswa kwamandla kukhuphuka kakhulu uma idivaysi ifakwe uhlelo lwe-GPS.
Ewashini elinjalo, akulona ibhethri elisetshenziswa njengomthombo wamandla, kodwa ibhethri elidinga ukushaja njalo. Ngokuya ngohlobo, umthamo webhethri unganela isikhathi sokusebenza kusuka emahoreni amahlanu kuya kwamashumi amabili. Ngakho-ke, ngaphandle kwesidingo se-GPS, kungcono ukungavuli.
Indawo yezinzwa
Njengoba kushiwo ngenhla, izinzwa ezibekwe esihlakaleni zinikeza imininingwane ngephutha elithile. Okokuqapha izinga lokushaya kwenhliziyo, indawo oyithandayo yisifuba somsubathi, futhi inzwa ye-foot pod ibekwe kahle ebhande.
Uma ukholelwa ukuthi ukubekwa kwezinzwa okunjalo kukulethela ukungaphatheki kahle, kuzofanela ubekezelele iphutha emiphumeleni yokulinganisa.
Indlela yokudlulisa izimpawu
Kulula ukukhiqiza idivaysi lapho amasiginali avela ezinzwa angafakwa ikhodi noma evikelwe ekuphazanyisweni. Ngalesi sizathu, zishibhile kakhulu.
Kodwa-ke, ukuphepha kwesiginali okuphansi kunciphisa kakhulu ikhwalithi yezilinganiso nokusetshenziswa kwewashi elinjalo. Kepha kukuwe ukuthi uthathe isinqumo sokuthi usebenzise imali yakho kumodeli engcono.
Imisebenzi eyengeziwe
Kepha lena yimingcele eyinhloko. Ukuze kube lula abasebenzisi, abakhiqizi bahlomisa amawashi ezemidlalo ngemisebenzi ehlukahlukene eyengeziwe:
- Ukubalwa kwekhalori okuzenzakalelayo. Njengoba sekushiwo, umphumela wesibalo esinjalo awunangqondo. Kepha njengoba iphuzu lesethenjwa lingasebenziseka kalula.
- Ukubamba ngekhanda umlando wokuqeqesha. Lo msebenzi uyadingeka ukuze uhlole ukusebenza kwemisebenzi yakho yezemidlalo. Ngokuqhathanisa imiphumela, ungahlela ukusebenzisa kwakho ngokukhalipha kakhulu.
- Izindawo zokuqeqesha. Kumamenyu amawashi ezemidlalo, abanye abakhiqizi bethula izindawo ezibizwa ngokuqeqeshwa, ezikuvumela ukuthi ulawule izinga lokushaya kwenhliziyo yakho. Bangakwazi ukucubungula ngokuzenzakalela imininingwane etholakele noma bahlelwe ngemodi yesandla. Uma kwenzeka ukuthi, ngokususelwa kulezi zinkomba, iwashi lakho libala inani lamafutha ashile, lokhu-ke lokhu kuyindlela yokukhangisa kunosizo lwangempela ngesikhathi sokuqeqeshwa. Alukho uhlelo oluhlangene lokubala izinkomba ezinjalo. Ezinye izindlela zalezi zindawo zingaphezu kwamandla ngisho abaphathi bezemidlalo abaqeqeshiwe. Kepha kulabo abanezinkinga zempilo, ukulandela ngomkhondo kwenhliziyo kuyadingeka.
- Isexwayiso sokushintsha kwendawo yenhliziyo. Kungenziwa ngokudlidliza kanye / noma ngomsindo. Lo msebenzi ubalulekile, kulabo abanezinkinga zempilo, nakwabavilaphayo, abafuna ukulayisha umzimba wabo ubuncane.
- Ukujikeleza kwezilinganiso. Le inketho ejwayelekile kakhulu ekuvumela ukuthi uthathe izilinganiso ngokujikeleza, kumasegmenti noma kumbuthano. Ukuba lula kwayo kusobala.
- Ukuxhumana nekhompyutha. Le nketho ilula kakhulu kulabo abagcina idayari yemisebenzi yabo yezemidlalo kukhompyutha. Ukudlulisa imininingwane ngqo kulula kakhulu kunokuyifaka ngokwakho.
Uhlu luyaqhubeka, ngoba akunamkhawulo emcabangweni wabakhangisi. Kepha phakathi kwemisebenzi enikezwayo, kungcono ukukhetha leyo oyidinga ngempela.
Phakathi kwabenzi bamawashi ezemidlalo ama-smart, amafemu anjengoGarmin, Beurer, Polar, Sigma azibonakalisile kahle. I-Apple nayo ikhiqiza amawashi anjalo. Kunzima ukukhetha okuhle kakhulu phakathi kwamamodeli ahlukahlukene. Ngaphezu kwalokho, ukukhetha ithuluzi elinjalo, kanye newashi, kuncike kakhulu kokuthandayo.
Ukubuyekeza
Kepha uma ugxila kuzibuyekezo ezithunyelwe ku-Intanethi, ungathola uhlobo lwesithombe esijwayelekile. Ukwenza lokhu, sizosebenzisa izibuyekezo ezisele kuwebhusayithi ye-irecommend.ru.
Abasebenzisi: Stasechka, I-Alegra futhi UDeFender77 ishiye izibuyekezo ezinhle kakhulu mayelana nemikhiqizo yenkampani Yibaurer... Ngisho nalabo ekuqaleni abebengacabangi ngokuthenga iwashi elinjalo, ngokuba ngabanikazi babo, bakuthokozele usizo lwale divayisi kanye nekhwalithi yokusebenza.
Isilinganiso:
"Iwashi lezemidlalo elinethezeke kunazo zonke engake ngazibona!" - umsebenzisi ubhala AleksandrGl ukubukwa kwezemidlalo UGarmin Forerunner 920XT. Ilula futhi ihlala isikhathi eside, ngesethi ecebile yemisebenzi eyengeziwe, leli washi lifanele ukunakwa futhi liyathandwa naphakathi kwabasubathi abangochwepheshe.
Isilinganiso:
Abasebenzisi: okhululekile, i-violamorena, i-AleksandrGl bavotela imikhiqizo yePolar. Kepha wonke umuntu wakhetha amamodeli ahlukile. Ukufihla ngemuva kwesidlaliso doc freid encanyelwayo I-polar t31. "Ngaphandle kwakhe, bengingeke ngehle emzimbeni." - usho ekubuyekezweni kwakhe. "Umlingani wami othembekile wokuqeqesha, iwashi elihle lezemidlalo elinomqaphi wokushaya kwenhliziyo!" - le yindlela umsebenzisi alinganisa ngayo imodeli I-Polar FT4, futhi AleksandrGl avote I-Polar V800. "Ngithenge iPolar V800, kade ngangifuna igajethi enjalo!" - ubhala kusayithi.
Isilinganiso:
Kepha lapho ukhetha imikhiqizo I-Sigma kukhona ukuvumelana. Abasebenzisi Izinqumo, Ewelamb, UDiana Mikhailovna yazisa kakhulu imodeli I-Sigma Ezemidlalo I-PC 15.11.
- Izinqumo: «Umqeqeshi womuntu siqu ngo- $ 50 "
- Ewelamb: "Ukulahlekelwa ngu-5kg ngenyanga ngezinzuzo zezempilo."
- UDiana Mikhailovna: "Into nje!"
Isilinganiso:
Lezi yizintandokazi ezahlukahlukene. Kuyaqondakala, wonke umuntu usondela ekukhetheni ithuluzi lakhe siqu ngokuthanda kwakhe namakhono akhe.
Ngisho nokubuyekezwa okusele kunethiwekhi, ungaqonda ukuthi umhlaba wamawashi wezemidlalo uhluka kangakanani kanye nezidingo abathengi abazibeka kuzo. Okokugcina, lokhu kunqunywa ngentengo yedivayisi.
Ngemuva kwakho konke, uma elula Yibaurer kuzobiza ama-ruble ayizinkulungwane ezingama-3-4, bese kuthi nge-Garmin Forerunner 920XT uzokhokha cishe izinkulungwane ezingamashumi ayisihlanu. Njengoba besho, kukhona ongakulwela. Futhi uma umgijimi osafufusa engathenga imodeli elula futhi eshibhile ekuhlolweni, khona-ke umgijimi okhokhelwayo udinga umsizi omkhulu woqeqesho lwakhe.
Vele, wonke umuntu kufanele azinqumele yena ukuthi uzimisele ukuchitha malini ekuthengeni iwashi lezemidlalo, nokuthi ngabe uyabadinga nhlobo. Singathemba nje ukuthi ngokuya ngezincomo ozitholile, uzokhetha kahle.
