Amaprotheni
3K 0 29.10.2018 (kugcine ukubuyekezwa: 23.05.2019)
IMaxler Golden Whey iyisengezo seprotheyini eyenzelwe ukusheshisa ukukhula kwemisipha nokukhulisa amandla ngesikhathi sokusebenza. Okuqukethwe kwama-carbohydrate namafutha ekwakhiweni kuncishisiwe, ngakho-ke umuthi, ngaphezu kokukhulisa ithoni, usiza ukunciphisa isisindo.
Ukusetshenziswa njalo kwesengezo kukhulisa ukukhuthazela futhi kusheshise izinqubo zokutakula ezicubu zomzimba. Isikhathi sokuphumula phakathi kwamasethi sinciphile. Lokhu kukuvumela ukuthi uqeqeshe ngokunamandla nangempumelelo.
Ukwakheka
Ukulungiswa kususelwa kumaprotheni we-whey amsulwa, anikezela ngama-amino acid emzimbeni, okuyizinto zokukhula kwemisipha. Ngaphezu kwalokho, le nto isiza ekugcineni izinga le-nitrogen elidingekayo ezicutshini. Ukusetshenziswa okukodwa kwesengezo ngamagremu angama-33.
Isilinganiso se-BJU kumthamo simi kanje:
- Amaprotheni - 22 g.
- Amafutha - 2 g.
- Amakhabhohayidrethi - 5 g.
Ukwakheka kuqukethe ukunambitheka nezithasiselo ezinamakha.
Isetshenziswa kanjani?
Isithasiselo kufanele sihlanjululwe ngamanzi noma ubisi. Inani loketshezi lingalungiswa ukunambitha - ngokuqukethwe kwalo okuphansi, ukuvumelana kwe-cocktail kuzoba viscous futhi kufane ne-jelly. IMaxler Golden Whey kufanele ithathwe kathathu ngosuku. Umthamo uncike kwimfuno yamaprotheni ngayinye yomdlali. Kungcono ukuxhumanisa lokhu nomqeqeshi kanye nochwepheshe wezokudla, ozosiza ukunquma inkambiso yansuku zonke, ngokuya ngohlelo lokuqeqesha.
Isiphuzo kufanele siphuzwe ihora elilodwa ngaphambi noma ngokushesha ngemuva kokuqeqeshwa. Ngezinsuku zokuphumula, i-cocktail kufanele idakwe ekuseni noma ihora ngaphambi kokudla.
Ukusebenza okuphezulu kakhulu ekusetshenzisweni kutholakala lapho isengezo sihlanganiswa nokunye ukudla kwezemidlalo.
Umenzi wenza izincomo ezilandelayo zokwabelana ngamaprotheni:
- Ukuhlanganiswa nama-BCAAs (i-SportExpert, i-BioTech, i-Steel Power) kuvumela ukululama kwemisipha okuthuthukisiwe ngemuva kokuzikhandla.
- Ukwengezwa kwe-L-Carnitine (Power System, VPLab, QNT) kusiza ukusheshisa ukushiswa kwamafutha ngesikhathi sokuvivinya umzimba.
IMaxler Golden Whey ayinakho ukuphikisana. Inkambo yokwemukelwa kwakhe ayinakulinganiselwa ngokuqinile.
Isengezo asiyona ingozi emzimbeni. Ngaphandle kwezifo zomgudu wamathumbu. Ukukhulisa izinzuzo zokuthatha inhlanganisela yamaprotheni, kufanele ubonane nodokotela nomqeqeshi wakho ngaphambi kokuthenga.
