Ngemuva kokuzivocavoca kanzima, abasubathi bavamise ukusebenzisa ujusi osanda kufinywa ukubuyisela izitolo ezinamanzi, kanye namavithamini namaminerali emzimbeni. Iziphuzo zezithelo nemifino ezenziwe ngamajuzi kagesi, uma zisetshenziswe kahle, zinomthelela omuhle enhlalakahleni nasempilweni ejwayelekile yomdlali.
Imithetho yokuphuza amajusi asanda kufinywa alungiselelwe ku-juicer
Kubalulekile ukuthi abasubathi bakhumbule ukuthi:
- amajusi asanda kufakwa kufanele adakwe ngaphambi kokudla (cishe imizuzu engama-20-30);
- amajusi amasha ane-asidi futhi agxilile kufanele ahlanjululwe ngamanzi ukuze kugwenywe imiphumela emibi ohlelweni lokugaya ukudla;
- inani lamandla ama-juice, aqukethe inani elikhulu le-sucrose, kufanele licatshangelwe lapho kubalwa amakhalori adliwe ngosuku.
Ngabe abasekeli bendlela yokuphila esebenzayo badinga i-juicer
Ukuba ne-juicer ekhishini kukuvumela ukuthi uphuze ujusi wemvelo, ocebile ngamavithamini nsuku zonke ngaphandle kokufaka ushukela noma izinto zokuvikela. Ngenxa yeziphuzo ezintsha zezithelo nemifino, abagijimi bangahlukahluka ekudleni kwabo futhi bandise inani lama-micronutrients anenzuzo angena emzimbeni nsuku zonke.
Usebenzisa i-Tefal juicer etholakalayo uku-oda ku-https: //www.moyo.ua/bt/tekhnika-dlya-kuhni/sokovijimalki/tefal/:
- I-beetroot entsha. Mhlawumbe isiphuzo esihle kunazo zonke kubadlali abangochwepheshe nezimfundamakhwela. Ikhuthaza ukuvuselelwa kwezicubu zemisipha futhi ilwe ngempumelelo nezinqubo zokuvuvukala emzimbeni. I-Fresh ilawula ibhalansi yemvelo yemvelo futhi, ngokufanele, ivikela ukomisa amanzi.
- Ijusi lehalananda elisanda kufinywa. Ibhomu likavithamini langempela lokuzivikela. Izici ezizuzisayo zalesi siphuzo zinomphumela omuhle ezinqubweni ze-metabolic, ukwanda kwamazinga e-hemoglobin, ukubuyiselwa kwemicu yemisipha eyonakele (ukuphulukiswa kwama-microcracks nokuqedwa kokuvuvukala).
- Amagilebhisi amasha abomvu. Ngokusho kososayensi abavela eBrazil, lesi siphuzo siyisidakamizwa sangempela samandla angapheli nomsebenzi ongacimi. Ikuvumela ukuthi uqeqeshe isikhathi eside futhi ukhiqize futhi ngasikhathi sinye uzizwe u-5 +.
Futhi, ukululama ngemuva kokuzikhandla ngokomzimba kwenziwa ukuxubana namanzi amsulwa namanzi we-apula. Uphayinaphu, ujusi wewolintshi nolamula wokuhlushwa okuphansi kunomphumela omuhle emzimbeni womsubathi.
