Wonke umgijimi uphupha ngomzimba omuhle wokusiza onemisipha ekhule kahle futhi echazwe kahle. Amaphrotheni we-Whey avela ku-Cybermass azokusiza ukwakha imisipha. Iqukethe i-whey protein isolate, egaya kakhulu futhi isebenza njengezinto zekhwalithi zokwakha amangqamuzana emisipha emisha, futhi ibuye ibe nemiphumela elwa nesifo sikashukela ngokwehlisa amazinga kashukela egazini. (Umthombo ngesiNgisi - Diabetologia Journal).
Ifomu lokukhishwa
Isengezo sifika esikhwameni sepulasitiki esine-cap cap ngesimo se-powder enesisindo esingu-908 gram. Umenzi unikeza izinketho eziningi zokunambitheka ongakhetha kuzo:
- Cherry-ushokoledi.
- Ushokoledi ophindwe kabili.
- Ubhanana sitrobheli.
- Amantongomane ushokoledi.
- Ukhukhunathi.
- Ama-pistachio.
Ukunambitheka okungathathi hlangothi kwesithasiselo kutholakala ku-1 kg emaphaketheni we-foil.
Ukwakheka
Inani lamandla le-1 yokukhonza komkhiqizo lingu-120 kcal. Iqukethe:
- Amakhabhohayidrethi - 4.5 g.
- Amaprotheni - 22 g.
- Amafutha - 1.2 g.
| I-amino acid | Okuqukethwe ngengxenye ngayinye, gr. |
| I-L-Glutamic Acid | 3,7 |
| L-Leucine | 2,5 |
| I-L-Aspartic Acid | 2,5 |
| L-Lysine | 2,1 |
| L-Isoleucine | 1,4 |
| L-Valine | 1,3 |
| L-Amaprotheni | 1,1 |
| L-Threonine | 1,1 |
| L-Alanine | 1 |
| U-L-Serine | 0,95 |
| L-Phenylalanine | 0,8 |
| L-iTyrosine | 0,7 |
| L-Arginine | 0,6 |
| L-Cysteine | 0,5 |
| L-Methionine | 0,5 |
| L-Umlando | 0,5 |
| L-Tryptophan | 0,45 |
| L-Glycine | 0,4 |
Izingxenye ezingeziwe: ukuxubana kwamaprotheni kwe-whey protein ukuhlukanisa nokugxila (umthombo - iWikipedia), okufana nokunambitheka kwemvelo, i-guar gum, lecithin, i-acesulfame potassium, okuyinkimbinkimbi yamavithamini namaminerali.
Imiyalo yokusetshenziswa
Izinga lokungezelela nsuku zonke lingama-gramu angama-30 we-protein powder (1 scoop), okumele ahlanjululwe engilazini yamanzi amile aze ancibilike ngokuphelele (ungasebenzisa i-shaker). Ukusebenza okukodwa kungenxa yesisindo ngasinye esingu-75 kg. Kuyadingeka ukuthatha i-cocktail ihora eli-1 ngaphambi kokuqeqeshwa noma imizuzu engama-30 ngemuva kwalo. Ngesikhathi sokuzivocavoca okukhulu noma ngesikhathi sokwakha imisipha, ungangeza enye i-cocktail ngemuva kokuvuka ekuseni.
Izindleko
Intengo yokwengezwa enambitha engathathi hlangothi ingama-ruble ayi-1350-1500. Amaprotheni nama-flavour angathengwa ngama-ruble ayi-1200-1400.
