Amaprotheni weCybermass Whey: Ukwakhiwa Kwamaphrotheni Ukwengeza, Ukufundiswa * Isiphambano

Wonke umgijimi uphupha ngomzimba omuhle wokusiza onemisipha ekhule kahle futhi echazwe kahle. Amaphrotheni we-Whey avela ku-Cybermass azokusiza ukwakha imisipha. Iqukethe i-whey protein isolate, egaya kakhulu futhi isebenza njengezinto zekhwalithi zokwakha amangqamuzana emisipha emisha, futhi ibuye ibe nemiphumela elwa nesifo sikashukela ngokwehlisa amazinga kashukela egazini. (Umthombo ngesiNgisi - Diabetologia Journal).

Ifomu lokukhishwa

Isengezo sifika esikhwameni sepulasitiki esine-cap cap ngesimo se-powder enesisindo esingu-908 gram. Umenzi unikeza izinketho eziningi zokunambitheka ongakhetha kuzo:

Cherry-ushokoledi.

Ushokoledi ophindwe kabili.

Ubhanana sitrobheli.

Amantongomane ushokoledi.

Ukhukhunathi.

Ama-pistachio.

Ukunambitheka okungathathi hlangothi kwesithasiselo kutholakala ku-1 kg emaphaketheni we-foil.

Ukwakheka

Inani lamandla le-1 yokukhonza komkhiqizo lingu-120 kcal. Iqukethe:

Amakhabhohayidrethi - 4.5 g.
Amaprotheni - 22 g.
Amafutha - 1.2 g.

I-amino acid	Okuqukethwe ngengxenye ngayinye, gr.
I-L-Glutamic Acid	3,7
L-Leucine	2,5
I-L-Aspartic Acid	2,5
L-Lysine	2,1
L-Isoleucine	1,4
L-Valine	1,3
L-Amaprotheni	1,1
L-Threonine	1,1
L-Alanine	1
U-L-Serine	0,95
L-Phenylalanine	0,8
L-iTyrosine	0,7
L-Arginine	0,6
L-Cysteine	0,5
L-Methionine	0,5
L-Umlando	0,5
L-Tryptophan	0,45
L-Glycine	0,4

Izingxenye ezingeziwe: ukuxubana kwamaprotheni kwe-whey protein ukuhlukanisa nokugxila (umthombo - iWikipedia), okufana nokunambitheka kwemvelo, i-guar gum, lecithin, i-acesulfame potassium, okuyinkimbinkimbi yamavithamini namaminerali.

Imiyalo yokusetshenziswa

Izinga lokungezelela nsuku zonke lingama-gramu angama-30 we-protein powder (1 scoop), okumele ahlanjululwe engilazini yamanzi amile aze ancibilike ngokuphelele (ungasebenzisa i-shaker). Ukusebenza okukodwa kungenxa yesisindo ngasinye esingu-75 kg. Kuyadingeka ukuthatha i-cocktail ihora eli-1 ngaphambi kokuqeqeshwa noma imizuzu engama-30 ngemuva kwalo. Ngesikhathi sokuzivocavoca okukhulu noma ngesikhathi sokwakha imisipha, ungangeza enye i-cocktail ngemuva kokuvuka ekuseni.