Amaprotheni
1K 0 06/23/2019 (kugcine ukubuyekezwa: 08/26/2019)
Amaprotheni yiyona engeza ethengiswa kakhulu kunazo zonke futhi ithola ukuthandwa phakathi kwabadlali. Lesi sithasiselo sokudla siyiprotheni emsulwa, egxile kakhulu (kusuka kuma-70% kuye kuma-95%). Kanye emzimbeni, ngenkathi kugaywa, kwehla kube ama-amino acid, ayisisekelo sama-molecule wamaprotheni - isakhiwo esibalulekile semicu yemisipha. Ama-amino acid akhiqizwa ngamaphrotheni asiza ukulungisa izicubu ngemuva kokuzivocavoca okukhulu nokusiza ekuqiniseni nasekukhuphuleni ivolumu yemisipha yefibre.
Umuntu udinga amaprotheni nsuku zonke, imithombo yawo ingubisi, imikhiqizo yenyama, amaqanda, ukudla kwasolwandle, izitsha zezinhlanzi. Ngekhilogremu ngalinye lesisindo, okungenani u-1.5 amagremu wamaprotheni kufanele awe (umthombo - iWikipedia), kubasubathi leli nani licishe liphindwe kabili.
Ukuthatha i-CMTech Protein Shake kuzosiza ukuhlinzeka ngomthombo owengeziwe wamaprotheni. Iqukethe amaprotheni we-whey. Iletha ama-amino acid abalulekile emzimbeni - i-leucine, i-valine, i-isoleucine, ebalulekile kubasubathi ngenkathi besakha imisipha (umthombo ngesiNgisi - iphephabhuku lesayensi i-Nutrients, 2018).
Ifomu lokukhishwa
Isengezo siyatholakala esikhwameni se-foil ngesimo sempuphu yokulungiselela isiphuzo esinesisindo esingu-900 gram. Umenzi unikeza ukunambitheka okwehlukile ongakhetha kukho:
- i-Milkshake;
- i-vanilla;
- ushokoledi;
- ibhanana;
- u-ayisikhilimu we-pistachio.
Ukwakheka
Izithasiselo zisuselwa ku: ultrafiltered whey protein concentrate (KSB-80), i-tricalcium phosphate anti-caking agent (E341). Lokhu kwakhiwa kuyisici samaprotheni "akukho ukunambitheka". Zonke ezinye izinketho zokungezelela ziqukethe izithako ezingeziwe: i-xanthan gum thickener (E415), i-lecithin emulsifier (i-E322), ukunambitheka kokudla, i-sucralose sweetener (i-E955), idayi yemvelo.
- Amaprotheni: kusuka ku-20.9 g.
- Amakhabhohayidrethi: kufika ku-3 g.
- Amafutha: kuze kufike ku-3 g.
| Into | I-Milkshake | I-Vanilla mousse | Ushokoledi wobisi |
| Ama-amino acid abalulekile | |||
| I-BCAA | 15,4 | 15,1 | 14,7 |
| U-Valine | 3,9 | 3,8 | 3,7 |
| Isoleucine | 4,3 | 4,2 | 4,1 |
| Umlando | 1,3 | 1,2 | |
| Lysine | 6,2 | 6 | 5,9 |
| I-Methionine | 1,5 | 1,4 | |
| I-Phenylalanine | 2 | 1,9 | |
| Threonine | 4,6 | 4,5 | 4,4 |
| I-Tryptophan | 1,7 | ||
| Ama-amino acid abalulekile | |||
| I-Glutamine | 12,2 | 11,9 | 11,6 |
| Alanin | 3,6 | 3,5 | 3,4 |
| I-Arginine | 1,8 | 1,7 | |
| I-Asparagine | 7 | 6,9 | 6,7 |
| I-cysteine | 1,3 | 1,2 | |
| IGlycine | 1 | 0,9 | |
| Amaprotheni | 4,2 | 4,1 | 4 |
| USerine | 3,9 | 3,8 | 3,7 |
| I-Tyrosine | 2,4 | 2,3 | |
Imiyalo yokusetshenziswa
1 ukuphakelwa kwesengezo ngama-gramu angama-30 wempuphu yokulungiselela isiphuzo.
Ukuze wenze i-cocktail, udinga ukuxuba isipuni sesengezo samaprotheni nengilazi yoketshezi olusamile. Ukusheshisa inqubo yokuthola isisindo esifanayo, ungasebenzisa i-shaker. Ukudla kwansuku zonke ama-cocktails angu-1-2.
Izici zokugcina
Isengezo kufanele sigcinwe endaweni eyomile ngaphandle kwelanga eliqondile. Amaprotheni e-CMTech anempilo yeshalofu yezinyanga eziyi-18.
Intengo
Izindleko zesengezo zixhomeke kunambitheka ekhethiwe Ukungathathi hlangothi kuzobiza ama-ruble ayi-1290, kanti abalandeli be-flavouring kuzodingeka bakhokhe ngaphezulu ama-ruble ayi-100 bese bakhokha ama-ruble ayi-1390 ngephakheji.
